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PODCAST

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

sports running

All Episodes

01:10:28

EP 656: Year-End Audio Magazine

Trail Runner Nation ·

2023/12/28

In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine for the year. Joining us to create the articles for this edition is Crack-a-Brew podcast host and coach, Andy Jones-Wilkins. Audio Magazine is where we each "write" two magazine articles. The created titles for these articles are somewhat disconnected. After introducing the article with the title, the other two guess what the article is about, and then the author summarizes the article with some group

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58:01

EP 655: Redefining Pain and Performance

Trail Runner Nation ·

2023/12/22

In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury' focusing on training as treatment. They emphasize the effectiveness of using exercise to heal exercise-related pain and injuries. The conversation also delves into understanding pain as a valuable tool, the influence of expectation and belief on pain experiences, and the potential benefits of hypnosis in pain management. Overall, the

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55:28

EP 654: Risk, Run, Renew: The Ultrarunning Philosophy

Trail Runner Nation ·

2023/12/14

This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided, leading to a softer, more complacent society. But what if the key to unlocking success and joy lies in stepping into vulnerability and embracing challenges? To shed light on this intriguing idea, we're joined by Bob Crowley and Adam Kimble. They're not just enthusiasts; they're connoisseurs of ultrarunning—a sport that epitomizes risk-taking and

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01:05:37

EP 653: Surgeon by Day, Runner by Night

Trail Runner Nation ·

2023/12/07

Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into the world of trail and ultra running with Stefanie Flippin. Stefanie is a coach, freelance writer, podcaster (Making Strides), and...did we mention she is a board-certified foot and ankle surgeon and runs her own private practice. In 2021, she won the USATF 100-mile National Championships with a time of 14:35, one of the top North American

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56:32

EP 652: Maintaining Balance in Your Life

Trail Runner Nation ·

2023/11/30

Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You're not alone. Nick Jonsson, a figure synonymous with achieving an enviable equilibrium in life, faced similar challenges. As a top executive and an accomplished triathlete, Nick's journey to find balance wasn't straightforward. Today, he's here with us on The Nation to share practical tips that can revolutionize your approach to life balance. Nick's

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01:07:05

EP 651: Train Smarter Not Harder

Trail Runner Nation ·

2023/11/23

This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two luminaries in the field, Joe Friel and Dirk Friel. Joe is a lifelong athlete with a masters degree in exercise science and has written the Training Bible books for road cyclists, mountain bikers, and triathletes. Dirk is a former pro cyclist and coach

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01:25:04

EP 650:Horse Sense for Runners: Endurance Insights...

Trail Runner Nation ·

2023/11/17

This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better trail runners. In this episode, we talk about the endurance event that preceeded the Western States Endurance run, The Tevis Cup. This is a 100-mile endurance event that follows the Western States trail by man and their partner horse. We are honored to talk with a legend of this race, Hal Hall. Hal, an Auburn native has completed this race

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48:31

EP 649: Sleep is a Weapon

Trail Runner Nation ·

2023/11/09

In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the Idaho College of Osteopathic Medicine. As we explore the critical role of sleep in running performance and recovery, Dr. Laye unpacks the science behind why a lack of sleep can be a runner’s downfall. With his experience as a coach at Sharman Ultra and as a contributor to Ultrarunning Magazine, Matt brings a wealth of knowledge, from the track to the

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01:05:16

EP 648: The Fast Track: Excelling in Shorter Races

Trail Runner Nation ·

2023/11/02

Today we're unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We've got you covered. Addie Bracy from Sharman Ultra, a sports psychologist and author, joins us again, making her sixth appearance. Also with us is Ian Sharman, head coach at Sharman Ultra, an ultrarunning record holder with achievements that are literally out of this world! Find out more about Addie Bracy at Strive Mental Performance AND pick up her book, "Mental

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01:07:20

EP 647: Mitochondria - the Powerhouse of our Bodies

Trail Runner Nation ·

2023/10/27

Today, we're going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the 'batteries' or 'powerhouses' of the cell, these tiny organelles are where the magic happens when it comes to producing the energy we need, whether we're pushing up a steep incline or sprinting towards the finish line. Dr. Mark Cucuzzella rejoins us to help us understand what mitochondria are exactly, how we can create more, and how we can improve the efficiency of these

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01:13:14

EP 646: 3 Strategies to Manage the Mental Side of...

Trail Runner Nation ·

2023/10/19

All winners have common threads that they do differently than everyone else. Lanny Bassham, a 2-time Olympic medalist and 4-time world champion has discovered a formula to prepare mentally to be a champion. Since retiring from competition, he has continued as a coach to many World and Olympic champions, Fortune 500 companies, the United States Secret Service, the US Navy SEALS, the United States Army Marksmanship Unit, the US Marine Corps Marksmanship Unit, and the FBI. We first had Lanny on the

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01:09:20

EP 645: Defying Limits: 45 Days and 2,200 Miles

Trail Runner Nation ·

2023/10/12

In today's episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has recently achieved a remarkable feat on the famous Appalachian Trail in North America. Kristian set a new Fastest Known Time (FKT) by completing the 2,200-mile trail in just 45 days, 4 hours, and 27 minutes. Battling through challenging weather conditions and treacherous terrains, Kristian's record-breaking journey showcases his mental strength and unwavering

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01:06:42

EP 644: Ask The Coaches- Answering YOUR Questions

Trail Runner Nation ·

2023/10/06

Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listeners via social media what questions you need answers to. We dive into heart rate zones, heat aclimation with sauna, and race strategy Our coaches in this episode are: Jenny Guilty Jenny Guilty of Abbotsford, BC, is an acclaimed ultra-trail runner whose passion for the sport began during her high school and university years. With standout accomplishments

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01:13:02

EP 643: Endurance off the Trail: Nordic Skiing with...

Trail Runner Nation ·

2023/09/29

This is the second of our series of episodes called "Endurance off the Trail" where we dive deep into the world of endurance sports outside of trail running. Our mission? To uncover the similarities we share and the differences that set us apart. We believe that by exploring the nuances of other endurance disciplines, we can enrich our own experiences on the trail. In this episode, Liz Stephen, a former Nordic skier and Olympian, joins The Nation to discuss her transition from alpine skiing to

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59:57

EP 642: From Pavement to Path: Mastering Running on...

Trail Runner Nation ·

2023/09/21

In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach at Sharman Ultra and a seasoned ultra-distance trail runner, Ian brings a unique perspective, showcasing the merits and benefits of embracing both terrains in training. From the physiological adaptions and mental resilience fostered in each discipline to actionable advice for transitioning seamlessly between them, this episode offers invaluable insights for runners of

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57:22

EP 641: The Evolution of a Bigfoot 200 Champion

Trail Runner Nation ·

2023/09/15

Today, we've got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed the grueling Bigfoot 200 ultra-marathon five times but has also managed to get faster with each and every race! In this episode, we'll delve into Mika's journey from her first Bigfoot 200 to her recent defending win and course record. How does one continuously up their game in one of the most challenging races out there? Mika is here to break down her evolution,

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01:20:29

EP 640: The Pain Cave

Trail Runner Nation ·

2023/09/07

In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions Jeff Browning, Michael Wardian, and Courtney Dauwalter, as well as sports science expert Alex Hutchinson. They join us to dissect this complex topic in a three-part discussion: Defining the Pain Cave, Navigating through it, and Anticipating its arrival. Whether you're a seasoned ultra-runner or new to the

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01:02:52

EP 639: Endurance off the Trail- Downhill Racing with...

Trail Runner Nation ·

2023/08/31

We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck speeds, defying gravity, and pushing the limits of human ability. Our guest needs no introduction in the world of alpine racing but might in our tribe - he's the epitome of dedication, grit, and perseverance. With a remarkable 21 World Cup seasons, 3 World Cup victories, and an astounding 11 World Cup podiums, he's a true legend of the slopes. Steven

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01:06:23

EP 638: Drop Bag with AJW: Mix and Match!

Trail Runner Nation ·

2023/08/25

It has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in his drop bag.

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01:06:46

EP 637: Trail Runner's Guide to Better Biomechanics

Trail Runner Nation ·

2023/08/17

Have you ever been told, you are heel striking, you shouldn't do that! You need to land on your forefoot or midfoot! And after trying, became frustrated and given up? Today we are going to speak with an expert on gait, balance and stability to understand how you can improve your core balance and stability that then will help you run more efficiently. Danny Abshire is a veteran running coach and injury expert. He is the cofounder of Newton Running, a startup running shoe manufacturer specializing

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796 results

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