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PODCAST

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

sports running

All Episodes

01:07:38

EP 748: Endurance Meets History: Honoring...

Trail Runner Nation ·

2025/09/26

In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who’ve shown us how endurance fitness can unlock incredible adventures beyond racing. This fall, they and a team of veteran endurance athletes will bring history to life with a never-before-attempted 120-mile horseback crossing of the Sierra Nevada, retracing the Stephens-Townsend-Murphy Party’s path. Over five days, they’ll ride from Donner Lake to Auburn, uncovering long-lost routes, reflecting on

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01:18:31

EP 747: Aging Athlete - Building Strength with Jeff...

Trail Runner Nation ·

2025/09/19

What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Jeff Browning—coach, ultrarunner, and one of the sport’s most consistent and ageless performers. Jeff shares how he has adapted his training across decades, balancing intensity with recovery to stay competitive deep into his 50s. He talks about the importance of nutrition, mindset, and smart planning as the body changes, offering

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01:06:58

EP 746: Five Biomarkers That Can Affect Your Running

Trail Runner Nation ·

2025/09/12

In this rerun episode, we dig into the science behind what’s happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter, what healthy ranges look like, and what steps we can take if our numbers are off. From performance to recovery, these biomarkers influence how well we train and how resilient we are to stress and fatigue. Ashley also shares practical strategies athletes

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59:06

EP 745: The Overlooked Training Hacks That Make You...

Trail Runner Nation ·

2025/09/04

In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, to uncover how professional runners train—and how everyday runners can apply the same strategies. Ben shares why success isn’t only about big workouts, but also about the fundamentals: getting enough sleep, fueling properly, and building strength without needing a fancy gym. He emphasizes the importance of stretching and mobility, as well as truly respecting easy

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01:08:41

EP 744: Aging Athlete - Mindset and Motivation

Trail Runner Nation ·

2025/08/29

What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this fourth episode of The Aging Athlete series, we sit down with Selene Yeager, a leading voice in reshaping

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55:09

EP 743: The Birth of the First Sports Nutrition Bar

Trail Runner Nation ·

2025/08/22

What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports nutrition bar back in the 1980s—a product that forever changed performance and recovery. Can you guess what it is? You’ll hear the story behind its creation from one of its creators, Jennifer Maxwell, from the spark of inspiration to the trial-and-error experiments that nearly derailed it. Along the way, the creators faced unexpected setbacks that tested their

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01:09:34

EP 742: Training the Panic Out: How Astronaut-Level...

Trail Runner Nation ·

2025/08/14

What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode, we draw from Ryan Holiday’s The Obstacle Is the Way and NASA’s astronaut training to explore how familiarity—not bravado—builds confidence on the trail. Just as astronauts rehearsed every scenario to make the unknown feel routine, trail runners can train for the unexpected: long stretches without aid, bad weather, gear failures, or the mental fog of mile 90. We discuss how

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49:24

EP 741: Trail Runner Nation: A Journey Through Time

Trail Runner Nation ·

2025/08/08

In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14 years. We reflect on some clips from our very first episode, Podcast Numero Uno, published in November of 2011. We discuss the changes in trail running gear, the importance of community and knowledge sharing, and the technological advancements that have shaped the TRN podcasting journey. The conversation highlights the significance of creating a gathering place

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54:45

EP 740: The Aging Athlete - Hormone Health

Trail Runner Nation ·

2025/07/31

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the

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01:01:29

EP 739: Effortless Efficiency: Biomechanics in Running

Trail Runner Nation ·

2025/07/18

What if the key to becoming a stronger, more resilient runner isn’t about pushing harder, but moving smarter? In this episode, we’re joined by Samuel Stow, ultramarathoner and movement coach behind Pop Running. With a background in aerospace engineering, Sam blends biomechanics, breathwork, and mindfulness to help runners reconnect with their core, activate their glutes, and move with intention. We explore how awareness, not intensity, leads to pain-free and efficient movement, both on and off the

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01:24:29

EP 738: The Comfort Crisis - Reclaiming Happiness

Trail Runner Nation ·

2025/07/18

Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter’s book The Comfort Crisis - Discomfort to Reclaim Your Wild, Happy and Healthy Self. Now, we’re revisiting it with fresh eyes and deeper insights. In a world built for convenience, what does it truly mean to seek out discomfort? And how can that mindset shape us into stronger runners—and better people? Join coach, Adam Kimble, and us as we explore boredom, solitude, hunger,

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01:08:21

EP 737: Cutting Through the BS

Trail Runner Nation ·

2025/07/10

Join us as we have an insightful conversation with renowned coach Ian Sharman. We discuss how to navigate the world of running advice with a critical eye and how his coaching philosophy has evolved. How to identify credible running advice and avoid misinformation. Find out more about Ian at Sharman Ultra Coaching Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first

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01:03:53

EP 736: Unlocking Endurance from the Neck Up

Trail Runner Nation ·

2025/07/02

In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it’s often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain signals. Dr. Frey introduces his Brain Endurance System Training (BEST), a method that combines cognitive and physical training to build mental strength

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01:17:30

EP 735: The Aging Athlete-Exercise Physiology

Trail Runner Nation ·

2025/06/27

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the

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01:09:47

EP 734: TRN Audio Magazine: The Dirt, The Grit, The...

Trail Runner Nation ·

2025/06/19

Can you get too much AJW? This episode might answer that question. After last week's Western States 100 Preview and Prognostication, Andy rejoins us for Audio Magazine to discuss a pouperi of topics related to trail running. AJW brings his trademark passion and perspective. We swap stories, debate hot takes, and share trifling and inconsequential topics we have found on the interwebs. Whether you’re grinding out a long run or just need a midweek pick-me-up, this episode delivers variety, laughs,

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01:21:44

EP 733: 2025 Western States 100 Preview and...

Trail Runner Nation ·

2025/06/13

In this annual episode, we talk about the 2025 Western States 100 with AJW and Katie Asmuth. We talk about the race’s rich history, the evolving competition in both the men’s and women’s fields, and how course knowledge and pacing strategies can make or break a runner’s day. The discussion highlights the depth of talent, the impact of weather conditions, and the notable absences that open the door for new champions. Katie shares her personal connection to the race, emphasizing the powerful sense of

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01:20:29

EP 732: The Journey Back: Runners After Joint...

Trail Runner Nation ·

2025/06/05

In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable runners to return to the sport—even after undergoing major procedures such as hip or knee replacements. We address myths around running and joint damage,

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01:14:08

EP 731: Ice, Mind, Body - The Ice Bath Effect

Trail Runner Nation ·

2025/05/30

Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas Seager, co-founder of Morozko, about the powerful impact of cold plunge therapy on physical and mental wellness. Dr. Seager shares how cold exposure helped him overcome a midlife crisis and prostate health concerns, offering both scientific insight and personal stories. We explore how cold therapy reduces inflammation, supports testosterone levels, and activates the

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56:40

EP 730: The Aging Athlete Series - Introduction

Trail Runner Nation ·

2025/05/22

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the

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01:01:20

EP 729: The Golden Retriever Mindset - Lesson's from...

Trail Runner Nation ·

2025/05/15

At just 22 years old, Nicholas Steel is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while working full-time. In this episode, Nicholas shares what drives him to chase such an audacious goal, from his first marathon a little over a year ago to a solo Backyard Ultra and beyond. He opens up about the mental resilience it takes to keep showing up, the role of community and technology in his training, and how he balances recovery, work, and

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