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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

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All Episodes

56:59

373: Why Therapy Fails

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/12/04

Why Therapy Fails One of the most common reasons patients contact me is to find out why the therapy isn't working. They may be TEAM-CBT patients or patients of therapists using other approaches. Therapists also ask for consultations on the same problem--why am I stuck with this or that patient who isn't making progress? In the Feeling Good App, my colleagues and I have been looking into this as well. Most app users report excellent and often rapid results, but some get stuck, in just the same way

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57:28

372: At Last! An Outcome Study!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/11/27

At Last! An Outcome Study! One of the wonderful things about TEAM-CBT is the dramatic and rapid changes we see in so many of our patients. But we've had a huge problem-no published outcome studies. And that has definitely limited the general acceptance and recognition of TEAM-CBT. Today, that era has come to an end, thanks to Dr. Elise Munoz, who joins our beloved Feeling Good Podcast to discuss a remarkable outcome study conducted at her Feeling Good Psychotherapy clinic in New York City. She

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55:29

371: Anger, Part 1: You SUCK!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/11/20

Anger, Part 1 You suck! Screw you! Jay asks: Are you EVER going to do a podcast on anger? Dr. Burns, Also are you EVER going to do a podcast on Anger with Rhonda and Matt? You have done many podcasts on depression, anxiety, interpersonal relationships YET there is not one podcast addressing anger. Given the world we live in right now maybe it's time to address Anger from a TEAM-CBT perspective and give it the attention you have given anxiety and depression. All the Best, Jay In today’s podcast,

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57:36

370: Ask David--the fear of ghosts, do nutritional...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/11/13

Ask David The fear of ghosts; the truth about nutritional supplements; the fear of fear; how does anxiety treatment work? And more. Today, David and Rhonda answer six cool questions submitted by podcast listeners like you! Joseph asks: How would you use exposure to confront your fear of ghosts? Salim asks: What herbs and supplements will help me become more zen and relaxed? Peter asks: How do you stop fearing the fear and discomfort of anxiety? Jillian asks: How does cognitive therapy work to help

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01:16:33

369 The Invisible Racism

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/11/06

369 The Invisible Racism We All Deny, Featuring Drs. Manuel Sierra and Matthew May Today we’re joined by Drs. Manuel Sierra and Matthew May on the sensitive topic of racism. Manuel Sierra MD is a child and adolescent psychiatrist practicing in Idaho, one of the places where he grew up (he also spent time in Oregon). He was a classmate of Matt May during his residency training days at Stanford, and they remain close friends today. Rhonda begins today’s podcast with this mail we received from

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57:16

368: A Strange Paradox

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/10/30

A Strange Paradox-- The Incredible Impact of Compassion + Accountability Featuring Adam Holman, LCSW We want to remind our listeners about the upcoming Mexico City TEAM intensive from November 6 – 9, 2023, organized by Level 5 TEAM therapist, Victoria Chicural, and Level 4 TEAM therapist Silvina Bucci. The Intensive will be held in a beautiful part of Mexico City (Sante Fe) at the Hotel Camino Real. There will be lots of opportunities to practice every aspect of TEAM-CBT along with many excellent,

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01:07:37

367: Treating Troubled Couples, with Thai-An Truong

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/10/23

TEAM for Troubled Couples A New Twist! Today we are joined by a favorite guest, the brilliant Thai-An Truong. Thai-An is a Licensed Professional Counselor (LPC) and Alcohol and Drug Counselor (LADC). She is the first Certified TEAM-CBT Therapist and Trainer in Oklahoma. She has found TEAM-CBT to be life-changing professionally and personally and is passionate about training other therapists in this “awesome approach.” In her private practice, Thai-An specializes in the treatment of trauma and OCD

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01:38:12

366: AI and Psychotherapy: Doomsday or Revolution?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/10/16

AI and Psychotherapy— Doomsday or Revolution? Featuring Drs. Jason Pyle and Matthew May Today we feature Jason Pyle, MD, PhD and our beloved Matthew May, MD on a controversial, exciting and possibly anxiety-provoking podcast on the future of AI in psychotherapy and mental health. Will AI shrinks replace humans in a doomsday scenario for shrinks? Or will AI serve shrinks and patients in a revolutionary way that sees the dawning of a new age of psychotherapy? You are all familiar with Matt, due to his

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01:03:21

365: Ask David: Do Thoughts REALLY Cause Feelings?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/10/09

Where Do Feelings Come From? Getting Unstuck from Apathy Ancient Stoic Philosophers--and More! Ask David Questions for Today Bystad: Why is it so helpful to write down your negative thoughts when you’re upset? Anyinio: Do we have to have a thought every time we have an emotion? What if I see a car coming fast and about to hit me? Would I have to have a fast automatic thought? Raghav: How can I get unstuck from apathy? Anita: What are the necessary and sufficient conditions for emotional distress as

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52:29

364: Ask David: Self-Esteem vs Self-Confidence vs...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/10/02

Self-Esteem, Self-Confidence, and Self-Acceptance What's the Difference? What's More Important? Questions for today’s Ask David podcast David asks: What’s the difference between self-confidence, self-esteem, and self-acceptance? Guillermo asks: How do you help people who are not asking for help or don’t even know they need help with depression? The answers to today’s questions in these show notes were written before the podcast. The information on the podcast may be quite different and will

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56:22

363: This Podcast is a MUST, starring Dr. Fabrice Nye

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/09/25

Shoulds and More with our Beloved Fabrice! Three little words that will make your life miserable are “shoulds,” “wants,” and “needs,” says Dr. Fabrice Nye, the father / creator of the Feeling Good Podcast several years ago. But for the purpose of this episode, we’ll add a fourth word, “Musts,” which was popularized by Dr. Albert Ellis, who referred to it as “Musterbation.” Fabrice says that, “Shoulds are a trap. . . . There’s no such thing as a should, except for the laws of nature. For example, if

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01:39:48

362: Menopause. The End? . . . or the Beginning?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/09/18

Menopause-- The End? . . . or the Beginning? Rhonda starts today’s podcast, as usual, with a warm endorsement from Sally, a podcast fan who really liked Podcast 355 on the topic of “Relationship Problems: Be Gone!” She said the role-play demonstrations were “incredible” and especially helpful. We’ll keep that in mind and see if we can do some more role-playing demonstrations in future podcasts, along with instructions so you can practice at home, as well. This can be extremely helpful if you want to

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01:01:21

361: A DELIGHT-full Adventure!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/09/11

361: Cultivating Delight Today we feature Dr. Angela Krumm, Clinical Director at the Feeling Good Institute (FGI) in Mountain View, Ca, and Zane Pierce, LMFT, a Level 3 TEAM therapist at FGI, on a novel and arguably controversial tool which is not aimed at reducing negative feelings, but rather boosting positive feelings. Zane Pierce Rhonda, as usual, starts the podcast with a wonderful email from Andrew who really enjoyed Podcast 357, on what David learned on the streets of Palo Alto in the wild

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01:23:23

360: "You wowed me!" A Mother-Daughter Conflict: Part...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/09/04

360: The Story of Indrani “Why can’t I get close to my daughter who I love so much?” Today, we present Part 2 of the awe-inspiring work that David and Jill did with Indrani in the Tuesday group at Stanford. Indrani was a mother with a heart-breaking but all-too-common story of a conflict with her daughter. Sometimes, we love someone tremendously, but every time we try to get close, they seem to push us away. The story should ring true and be helpful to so many people, as nearly everyone runs into

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01:03:53

359: "You Wowed Me!" A Mother-Daughter Conflict, part...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/08/28

359: The Story of Indrani “Why can’t I get close to my daughter who I love so much?” Today, we present the awe-inspiring work that David and Jill did with Indrani in the Tuesday group at Stanford. Indrani was a mother with a heart-breaking but all-too-common story of a conflict with her daughter. Sometimes, we love someone tremendously, but every time we try to get close, they seem to push us away. The story should ring true and be helpful to so many people, as nearly everyone runs into conflicts at

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01:00:14

358: Ask David - Depression, schizophrenia, and more!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/08/21

Are the "physical" symptoms of depression specific or non-specific? How do you treat schizophrenia with TEAM? Why don’t more shrinks help themselves? Healthy vs unhealthy negative feelings-- what's the difference? Questions answered in this podcast: 1. Laura asks: Why don’t you include the physical symptoms of depression in your assessment tests? 2. Fred asks: How would you use TEAM-CBT to treat individuals with schizophrenia? 3. Author not known: Why don’t the therapists you treat with TEAM treat

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01:39:53

357: Stories from the 60s, Part 1

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/08/14

Podcast 357: Stories from the 60s, Part 1 Today’s podcast will be a little different. I had the good fortune to be alive in Palo Alto, California during the late 1960s. For me, it was a magical era of happenings, the Haight-Ashbury District in San Francisco, psychedelics, war protests, civil rights activity, cool music, learning about life, and cutting an awful lot of medical school classes! But what I learned on the streets was far more valuable in my later career as a psychiatrist, working with

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55:56

356: Ask David - Burn Out; When Challenging Thoughts...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/08/07

Ask David: Burn Out; When Challenging Thoughts Doesn't Work; and more! Featuring Dr. Matthew May In today’s podcast, Matt, Rhonda and David discuss four challenging questions from podcast fans like you: 1. Joseph asks if it’s okay to take a break when you get “burned out.” Below, David expands on this and describes the difference between “healthy” and “unhealthy burnout.” 2. Joseph also asks why your feelings might not change when you challenge your negative thought with a positive thought that’s

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58:25

355: Relationship Problems - Be Gone! Featuring Dr....

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/07/31

355: Relationship Problems: Be Gone! Featuring Dr. Matthew May In today’s podcast, Matt, Rhonda and David discuss relationship problems, and how to overcome them. We also give instructions on the Paradoxical Invitation, one of the most important and difficult techniques for TEAM-CBT therapists to learn. We started today’s podcast interviewing Tania Ahern and Andy Persson who give a plug for the upcoming TEAM-CBT intensive from August 14 to 17, 2023 in Bristol, and incredible British city with an

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01:02:10

354: The Explosion of FREE Help!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2023/07/24

Grass Roots TEAM-CBT Completely FREE Practice / Training Groups Today we interview four courageous pioneers of free and low-cost TEAM-CBT for the masses, featuring Brandon Vance, MD, Patricia O’Neil, Ana Teresa Silva, DVM and Nicholas Santascoy, PhD. Many of you are already familiar with Brandon Vance and Heather Clague’s awesome online Feeling Great Book Clubs which will start again, running from September 13, 2023, through December 6, 2023. The book clubs are popular and have gotten wonderful

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