Feeling Good Podcast | TEAM-CBT - The New Mood Therapy - Podcasts

46:30

522: What If the Real Antidepressant is You?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/10/05

What If the Real Antidepressant Is You? The placebo effect is powerful—and why that truth matters more than you think. Hosts:Kevin Cornelius, LMFTDr. David Burns What if one of the most widely accepted ideas in mental health isn't true? In this fascinating episode, Dr. David Burns and Kevin Cornelius discuss David's recent Psychology Today article, "What If the Real Antidepressant Is You? The Placebo Effect Is Powerful—and Why That Truth Matters More Than You Think." Together they explore decades of

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43:23

521: Ask David-Friendship, Rejection, and Anxiety...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/09/28

Ask David: Friendship, Rejection, and Anxiety About Sleep Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Dr. Matt May In this Ask David episode of the Feeling Good Podcast, David Burns, Dr. Matt May, and Kevin Cornelius tackle two listener questions: one about the painful experience of feeling that your efforts at friendship aren't being reciprocated, and another about anxiety-induced insomnia. The conversation explores a common theme underlying both problems: our suffering often comes not only

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34:14

520: Ask David--Grief, Love and Letting Go

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/09/21

Ask David: Grief, Love and Letting Go Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Dr. Matt May In this Ask David episode of The Feeling Good Podcast, David Burns, Kevin Cornelius, and Matt May explore three emotionally difficult situations: watching a child struggle and desperately wanting to help, grieving the loss of someone you love, and trying to pursue a romantic relationship with someone who has clearly said no. The common thread? Our suffering often increases when we try to control

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45:20

519: What Therapists Get Wrong—and How to Fix It

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/09/14

Episode 519: What Therapists Get Wrong—and How to Fix It Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Jeremy Karmel What happens when therapy becomes something you simply keep doing rather than something that actually helps you get better? In this lively and provocative episode of The Feeling Good Podcast, Kevin Cornelius, LMFT, joins Dr. David Burns and Jeremy Karmel for a candid conversation about some of the biggest problems they see in modern mental health care—and what therapists can do

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53:50

518: Why So Much Therapy Doesn't Work (And What...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/09/07

Episode 518: Why So Much Therapy Doesn't Work (And What Actually Does) Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Jeremy Karmel What happens when therapy doesn't work? In this provocative episode of The Feeling Good Podcast, David Burns and Jeremy Karmel join Kevin Cornelius to examine some uncomfortable questions about the mental health field: Why do some people remain in therapy for years without getting better? Why do so few therapists measure their patients' progress? What happens when

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37:42

517: How a Bloody Trauma Case Cured My Lifelong Blood...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/08/31

Episode 517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Can your greatest fear become one of your greatest strengths? In this deeply personal episode, Dr. David Burns shares the remarkable true story of how a severe lifelong blood phobia nearly ended his medical career—and how one unforgettable day in the emergency room transformed that fear forever. David recounts his unconventional path to becoming a psychiatrist, including

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45:44

516: The Man Who Was Fired Five Times

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/08/24

The Man Who Was Fired Five Times How Letting Go of Blame Can Transform Your Life Hosts: Kevin Cornelius, LMFT Dr. David Burns What if the biggest obstacle to your happiness isn't your depression, your anxiety, or even the difficult people around you? What if it's the belief that everyone else needs to change first? In this powerful episode of the Feeling Good Podcast, Dr. David Burns and host Kevin Cornelius, LMFT, discuss one of David's favorite therapy stories from his recent Psychology Today

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45:44

515: Ask David-When Negative Thoughts Won't Stop

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/08/17

Episode 515: Ask David Parenting Meltdowns, Real-Time TEAM-CBT, and When Negative Thoughts Won't Stop What do you do when your child has a public meltdown—and you feel your own frustration rising just as quickly? And what if your mind feels so overwhelmed with anxious or depressive thoughts that completing a Daily Mood Log seems impossible? In this Ask David episode, Dr. David Burns is joined by host Kevin Cornelius, LMFT, and Psychiatrist/TEAM-CBT therapist Dr. Matt May to answer two thoughtful

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45:42

514: Ask David w/ Dr. Matt May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/08/10

514: Ask David w/ Dr. Matt May Schizophrenia, Resistance, TEAM's Future, and What Makes a Great Therapist In this thought-provoking Ask David episode, Dr. David Burns is joined by Kevin Cornelius, LMFT, and special guest Dr. Matt May, psychiatrist, TEAM-CBT therapist, and longtime colleague of Dr. Burns. Together, they tackle challenging listener questions about schizophrenia, emotional suffering, resistance to change, therapist training, and the future of psychotherapy. Along the way, the

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40:36

513 - Grandma's Snake Phobia

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/08/03

Grandma's Snake Phobia The Real Cause of Her Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns What if anxiety isn't the problem? What if anxiety is actually a message? In this fascinating episode, Dr. David Burns and Kevin Cornelius explore one of the most intriguing concepts in TEAM-CBT: the Hidden Emotion Technique. Using the memorable case of "Grandma's Snake Phobia," David explains why some forms of anxiety persist despite cognitive techniques, exposure exercises, and logical reassurance—and

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49:36

512: The Myth of Slow Healing

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/07/27

The Myth of Slow Healing Why Rapid Recovery Is Possible Featuring Dr. David Burns and Kevin Cornelius, LMFT Many people believe emotional healing takes months—or even years. Therapists are often trained to expect gradual progress, and patients may assume lasting change requires prolonged struggle. But what if that assumption is wrong? In this episode, Dr. David Burns challenges one of the most deeply entrenched beliefs in mental health: the idea that meaningful psychological recovery must happen

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36:40

511: Shame Attacking: Overcoming a Lifetime of Social...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/07/20

Shame Attacking: A Surprising Cure for Social Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Many people believe social anxiety is caused by low self-esteem, poor social skills, or awkwardness. But what if the real culprit is shame? In this episode, Dr. David Burns and Kevin Cornelius explore one of the most powerful—and unconventional—tools for overcoming social anxiety: Shame Attacking Exercises. Drawing from Dr. Burns' recent Psychology Today article, Shame Attacking:

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34:26

510-Conquering Social Anxiety: The Courage to Reach Out

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/07/13

Conquering Social Anxiety: The Courage to Reach Out Hosts: Kevin Cornelius, LMFT Dr. David Burns In this deeply moving episode, Dr. David Burns and Kevin Cornelius explore one of the most painful and misunderstood forms of anxiety: social anxiety. David shares a remarkable true story about a wealthy and highly successful businessman whose severe social anxiety left him feeling isolated, ashamed, and unable to connect even with his own family. Despite his power, wealth, and accomplishments, he

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38:21

509: When Trauma Still Hurts: Memory Rescripting

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/07/06

When Trauma Still Hurts: Memory Rescripting Hosts: Kevin Cornelius, LMFT Dr. David Burns Content Note This episode includes discussion of trauma, including sexual abuse and violence, which may be distressing for some listeners. What Is Memory Rescripting? Memory rescripting is a therapeutic technique that helps people transform how they experience painful memories. Instead of simply revisiting trauma, clients: Re-enter the memory vividly (often with eyes closed) Experience the emotions fully Then

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45:10

508: A New Model for Treating Trauma

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/06/29

A New Model for Treating Trauma Do You Need to Revisit the Past to Heal Trauma? Episode Overview In this episode, David and Kevin explore a provocative idea: healing from trauma may not require revisiting the past at all. Drawing from decades of clinical experience and data-driven research, David challenges a core assumption in trauma therapy and explains why focusing on the present moment can lead to rapid and lasting change. Key Takeaways A Radical Shift in Trauma Treatment Traditional

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01:02:09

507: Mastering the Daily Mood Log

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/06/22

Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin break down how to use this powerful CBT tool effectively, highlighting the most common mistakes people make and how to avoid them. They explain why focusing on a single specific moment is the key to emotional transformation, how to accurately identify feelings, and how to uncover the exact thoughts driving

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01:08:56

506: Live Work with Ruben Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/06/15

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45:23

505: Live Work with Ruben: Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/06/08

Live Work with Ruben: Part 1 of 2 Working with Performance Anxiety in Real Time Hosts: Kevin Cornelius, LMFT Dr. David Burns Guests: Dr. Jill Levitt Ruben Land In this live work from a recent Tuesday Group, we had the opportunity to work with Ruben, a highly capable and thoughtful clinician, who brought a struggle that many therapists quietly share: intense performance anxiety in evaluative situations, especially in the presence of authority figures or people he deeply admires. What made this work

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44:10

504: The Moment You're in Matters More Than the One...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/06/01

The Moment You're in Matters More Than the One You Remember You Can Recover from Trauma by Focusing on the Present Hosts:Kevin Cornelius, LMFT Dr. David Burns Episode Overview In this powerful episode, Dr. David Burns shares transformative insights from decades of clinical experience treating depression and trauma. Through compelling real-life stories, he challenges the traditional belief that healing requires deep exploration of the past. Instead, he reveals that you do not need to deal with the

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01:03:23

503: Is It Time for a New Approach to Emotional...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/05/25

Is it Time for a New Approach to Emotional Suffering? Advantages and Disadvantages of DSM Diagnoses Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary In this thought-provoking episode, Dr. David Burns and host Kevin Cornelius, LMFT explore a topic that shapes nearly every corner of modern mental health care: psychiatric diagnosis. For decades, the Diagnostic and Statistical Manual of Mental Disorders (DSM) has defined how clinicians diagnose, treat, and research emotional suffering. But

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