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PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

26:31

049: Why an Evening Routine Makes You Feel Better...

The Better Man Podcast ·

2023/06/01

Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why? Well, the evening routines created consciously feel more like a to-do list that adds stress and pressure to you right before bed. Whereas evening routines that weren’t created consciously usually involve watching TV or scrolling social media—which can both make it more difficult to actually fall asleep. The best evening routines help you feel

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01:35:51

048: Mobility, Flexibility, and Meditation: The 3...

The Better Man Podcast ·

2023/05/25

While active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or flexibility work. Why? Well, it’s not as “sexy” as lifting heavy weights in the gym. It doesn’t boost your ego as much. And it’s something that’s missing from the vast majority of exercise programs—both online and offline. That said, building active mobility and flexibility are two of the best ways to improve your longevity and long-term health and wellness

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24:15

047: How To Align Your Yoga Routine With Your Energy...

The Better Man Podcast ·

2023/05/18

There are several different types of yoga, and each has different goals. I’m not talking about different schools of yoga (like hatha or yin yoga), but different focuses of yoga. For example, some routines focus on muscle activation to build strength. Some focus on your range of motion and flexibility to prevent injuries. And others aren’t even fitness-focused, and instead are best used to reduce stress and fortify your mental health. So, which type of yoga should you choose? Well, it depends on

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01:33:01

046: Why is losing fat so hard? The psychological...

The Better Man Podcast ·

2023/05/11

Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still struggle with losing weight. Why? Well, knowing the right things to do and actually doing them are two entirely different things. And our emotions often circumvent our decision making. Stress, worry, fear, overwhelm, and other emotions make weight loss harder and can even sabotage your weight loss journey. In fact, according to Jonathon Haidt, a

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31:16

045: 9 Personal Strategies for Making Time for Self-Care

The Better Man Podcast ·

2023/05/04

Our modern way of life results in more stress, less free time, and more mental health problems than any other time in history. That’s one of the many reasons people struggle with making time for self-care. But many people also think that self-care is selfish. When you have a million different things pulling you in a million different directions, taking time for self-care seems like it’s a direct attack to your loved ones and career. But this is a mistake. Not only is self-care selfless, but it

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01:23:21

044: The Ultimate Guide to Pelvic Floor Strength and...

The Better Man Podcast ·

2023/04/27

Your pelvic floor is one of the most important (and most neglected) muscle groups in your body. Why? Well, your pelvic floor helps you optimize your sexual wellness, last longer in bed, and you use it every time you go to the bathroom - or “hold” yourself from going to the bathroom. And whether we like it or not, most of us are going to have issues with one of these things - are more than one - at some point in our lives. For some of us, that will happen earlier than others. Generally speaking,

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34:56

043: The 3 Essential Components of Morning Routines

The Better Man Podcast ·

2023/04/13

Everyone has a morning routine, whether you realize it or not. The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out, fatigued, and defeated before your day begins. There are 3 certain themes that the most effective, grounding, and energizing morning routines have. In this episode, I reveal the 3 essential components of the most effective morning routines, common mistakes to avoid

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01:30:31

042: Built to Move: Optimizing Your Body For...

The Better Man Podcast ·

2023/04/06

Movement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident. And we’re not just talking about working out - There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more. So where’s the disconnect? How are we “fit” but not healthy? That’s what Kelly Starrett, New York Times bestselling author and the inventor of modern day mobility, and I talk about today. Besides writing bestselling books,

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29:37

041: 3 Practices to Strengthen Your Relationship...

The Better Man Podcast ·

2023/03/30

Last episode, I mentioned how I’m the happiest I’ve been in recent memory. In this episode, I’m revealing why… When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I’ve fallen into this trap myself. But these 3 things don’t make you nearly as happy as focusing on another aspect many guys tend to overlook: Your relationships! In fact, according to Jonathan Haidt, social psychologist and author of Happiness Hypothesis,

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23:39

040: 3 Massive Man Flow Yoga Upgrades for 2023 (and a...

The Better Man Podcast ·

2023/03/16

I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s episode. I’ve been hard at work creating a comprehensive upgrade to our existing onboarding experience - for new & existing Members alike. 3 of these huge Man Flow Yoga upgrades include: Upgrade #1: A completely improved onboarding experience for Man Flow Yoga Members - the NEW Getting Started Series Upgrade #2: 6 new Man Flow Yoga programs ranging from

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20:17

039: What To Do When Your Goals Get Off Track (My Top...

The Better Man Podcast ·

2023/01/19

When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed without you working on it. But it doesn’t have to be this way. By following a few key strategies, you can keep the momentum going (even if you can’t spare 5 minutes). And you know what? In this episode, I share my top 3 strategies for getting back on track when your goals get off track. Plus, I’ll reveal the one mindset you must avoid to be

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31:26

038: Setting Goals That Don't Suck

The Better Man Podcast ·

2023/01/12

Your New Year’s resolution probably sucks. And mine have, too. Think about it: Are you even still doing your New Year’s resolution from this year? What about the New Year’s resolution you made in 2016? Anybody? Anybody at all? Buehler??? But it’s not your fault your New Year’s resolutions failed. Not for the reasons you think, at least. Here’s what I mean: When you set up a goal based purely on motivation and willpower, you set yourself up for failure. Why? Motivation and willpower are

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27:39

037: My 5 Most Important Lessons From 2022

The Better Man Podcast ·

2022/12/22

Over the course of a year, you pick up a lot of new tweaks, lessons, and tricks which can increase your enjoyment for life. But the problem is, most of these lessons don’t build into habits, and you don’t get as much benefit out of them as you otherwise could. Only by practicing these lessons consciously will you be able to adapt them into your lifestyle and reap the rewards. And that’s one area where I’ve put a special focus on this year. In this episode, I reveal my 5 most important lessons that

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01:02:24

036: Training To Chill Out: Nasal Breathing, Cold...

The Better Man Podcast ·

2022/12/15

Most people who take their health and fitness seriously fall into a major trap which wipes out all the benefits of better health: They add too much to their plate. Each additional thing they add to their plate decreases their mental, physical, and emotional health. But most importantly, it causes them to lose sight of who they are. For example, in addition to yoga, they also lift weights, do daily cold plunges, fast, buy a new puppy, take on a new client, and try to maximize every single second of

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28:55

035: My Top 12 Favorite Stress-Relieving Activities

The Better Man Podcast ·

2022/12/08

Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you get. But don’t worry—there are simple activities you can do on a daily and weekly basis to curtail stress from consuming your mental (and physical) health. In fact, I have 12 favorite stress-relieving activities that don’t take a ton of time, but provide an immense sense of relief to

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01:29:57

034: Health Insurance vs Care, Relationships, and...

The Better Man Podcast ·

2022/12/01

Life is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it’s with your health, your relationships, your fitness, or your success goals. But there are strategies you can employ to make each difficult aspect of life a little easier. And that’s what Josh Whalen, CEO of Blokes, and I discuss on today’s episode. In this episode, you’ll discover the difference between health care and health insurance, how to navigate rocky waters in your

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24:42

033: Staying Fit Over The Holidays (Even While You...

The Better Man Podcast ·

2022/11/23

The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an excuse to skip their workouts — but this can have a devastating effect on your routines long after the holidays end. That’s why it’s crucial to do some sort of exercise while you’re traveling for the holiday season. Not only will it make exercising easier when you return home, but it’s also an opportunity to bond with your family in a different

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23:54

032: Dean’s Weekly Workout Routine

The Better Man Podcast ·

2022/11/17

Man Flow Yoga Members and fans always want to know what my weekly workout routine looks like. Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there anything else I do to maximize my physical health on a daily or weekly basis? Well, in this episode, I’m answering all these questions and more. You don’t have to copy my exact weekly workout routine, but you will discover some new ideas that you can adapt into your own routine. Want to

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01:10:31

031: Enhancing Your Sexual Wellness In Your 50s and...

The Better Man Podcast ·

2022/11/10

Your body goes through massive changes as you age—especially as a man: You can’t build muscle as easily. Your libido starts declining. Your body magnetizes more and more fat. And when one aspect of your health goes—whether physical, mental, emotional, or sexual—it trickles down to every other facet of your health. But here’s the silver lining: The opposite is true. Fixing one aspect of your health bleeds into every other area of your life. And you know what? It starts by doing simple things

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36:53

Ep030: How To Make Eating Healthy Easier

The Better Man Podcast ·

2022/11/03

Too many people who struggle to eat healthy make a couple of fatal mistakes: They either overcomplicate eating healthy. Or they think of their eating habits as a “diet.” And many people commit both mistakes. Here’s the truth: Eating healthy isn’t as hard as you think. In fact, burgers, tacos, and pasta are staples in my recipe book (even though most health “experts” will say they’re unhealthy). And you know what else? You don’t need to meal prep every meal, count every calorie, or cut every

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