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PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

23:39

040: 3 Massive Man Flow Yoga Upgrades for 2023 (and a...

The Better Man Podcast ·

2023/03/16

I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s episode. I’ve been hard at work creating a comprehensive upgrade to our existing onboarding experience - for new & existing Members alike. 3 of these huge Man Flow Yoga upgrades include: Upgrade #1: A completely improved onboarding experience for Man Flow Yoga Members - the NEW Getting Started Series Upgrade #2: 6 new Man Flow Yoga programs ranging from

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20:17

039: What To Do When Your Goals Get Off Track (My Top...

The Better Man Podcast ·

2023/01/19

When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed without you working on it. But it doesn’t have to be this way. By following a few key strategies, you can keep the momentum going (even if you can’t spare 5 minutes). And you know what? In this episode, I share my top 3 strategies for getting back on track when your goals get off track. Plus, I’ll reveal the one mindset you must avoid to be

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31:26

038: Setting Goals That Don't Suck

The Better Man Podcast ·

2023/01/12

Your New Year’s resolution probably sucks. And mine have, too. Think about it: Are you even still doing your New Year’s resolution from this year? What about the New Year’s resolution you made in 2016? Anybody? Anybody at all? Buehler??? But it’s not your fault your New Year’s resolutions failed. Not for the reasons you think, at least. Here’s what I mean: When you set up a goal based purely on motivation and willpower, you set yourself up for failure. Why? Motivation and willpower are

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27:39

037: My 5 Most Important Lessons From 2022

The Better Man Podcast ·

2022/12/22

Over the course of a year, you pick up a lot of new tweaks, lessons, and tricks which can increase your enjoyment for life. But the problem is, most of these lessons don’t build into habits, and you don’t get as much benefit out of them as you otherwise could. Only by practicing these lessons consciously will you be able to adapt them into your lifestyle and reap the rewards. And that’s one area where I’ve put a special focus on this year. In this episode, I reveal my 5 most important lessons that

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01:02:24

036: Training To Chill Out: Nasal Breathing, Cold...

The Better Man Podcast ·

2022/12/15

Most people who take their health and fitness seriously fall into a major trap which wipes out all the benefits of better health: They add too much to their plate. Each additional thing they add to their plate decreases their mental, physical, and emotional health. But most importantly, it causes them to lose sight of who they are. For example, in addition to yoga, they also lift weights, do daily cold plunges, fast, buy a new puppy, take on a new client, and try to maximize every single second of

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28:55

035: My Top 12 Favorite Stress-Relieving Activities

The Better Man Podcast ·

2022/12/08

Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you get. But don’t worry—there are simple activities you can do on a daily and weekly basis to curtail stress from consuming your mental (and physical) health. In fact, I have 12 favorite stress-relieving activities that don’t take a ton of time, but provide an immense sense of relief to

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01:29:57

034: Health Insurance vs Care, Relationships, and...

The Better Man Podcast ·

2022/12/01

Life is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it’s with your health, your relationships, your fitness, or your success goals. But there are strategies you can employ to make each difficult aspect of life a little easier. And that’s what Josh Whalen, CEO of Blokes, and I discuss on today’s episode. In this episode, you’ll discover the difference between health care and health insurance, how to navigate rocky waters in your

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24:42

033: Staying Fit Over The Holidays (Even While You...

The Better Man Podcast ·

2022/11/23

The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an excuse to skip their workouts — but this can have a devastating effect on your routines long after the holidays end. That’s why it’s crucial to do some sort of exercise while you’re traveling for the holiday season. Not only will it make exercising easier when you return home, but it’s also an opportunity to bond with your family in a different

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23:54

032: Dean’s Weekly Workout Routine

The Better Man Podcast ·

2022/11/17

Man Flow Yoga Members and fans always want to know what my weekly workout routine looks like. Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there anything else I do to maximize my physical health on a daily or weekly basis? Well, in this episode, I’m answering all these questions and more. You don’t have to copy my exact weekly workout routine, but you will discover some new ideas that you can adapt into your own routine. Want to

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01:10:31

031: Enhancing Your Sexual Wellness In Your 50s and...

The Better Man Podcast ·

2022/11/10

Your body goes through massive changes as you age—especially as a man: You can’t build muscle as easily. Your libido starts declining. Your body magnetizes more and more fat. And when one aspect of your health goes—whether physical, mental, emotional, or sexual—it trickles down to every other facet of your health. But here’s the silver lining: The opposite is true. Fixing one aspect of your health bleeds into every other area of your life. And you know what? It starts by doing simple things

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36:53

Ep030: How To Make Eating Healthy Easier

The Better Man Podcast ·

2022/11/03

Too many people who struggle to eat healthy make a couple of fatal mistakes: They either overcomplicate eating healthy. Or they think of their eating habits as a “diet.” And many people commit both mistakes. Here’s the truth: Eating healthy isn’t as hard as you think. In fact, burgers, tacos, and pasta are staples in my recipe book (even though most health “experts” will say they’re unhealthy). And you know what else? You don’t need to meal prep every meal, count every calorie, or cut every

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01:16:57

029: Why Are Testosterone Levels Declining? (& What...

The Better Man Podcast ·

2022/10/27

After hitting 30, your testosterone levels drop by about 1% per year. This is a natural, but not optimal, process. But there’s a bigger problem when it comes to testosterone: Even young 20-year-olds have devastatingly low testosterone levels! Low testosterone tanks your energy levels, your confidence, and even your work ethic. It also makes it harder to burn fat and build muscle. And low testosterone even has adverse effects on your mental health. So, what’s causing this low testosterone

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41:12

028: The Ultimate Guide to Dealing with Injuries

The Better Man Podcast ·

2022/10/20

Nobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals. But they’re a natural part of working out. And when you understand why injuries happen, they can actually be an opportunity for growth. For example: When I was 11, I had a recurring patellar subluxation in my knee that lasted until long after I graduated from college. Surgery at 16 didn’t help. Wearing a knee brace throughout my collegiate lacrosse career didn’t

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01:26:47

027: How To Make Sustained Weight Loss Easier with...

The Better Man Podcast ·

2022/10/13

If you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your goals is even more difficult. Why? Because there are a lot of misconceptions men have about weight loss that makes this process harder. Too often, men fall into the insidious “all or nothing thinking” trap which constantly keeps their goals out of reach. Or men will rely on their willpower alone, only to run out of motivation and regain any weight they lost.

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43:32

026: Making fitness-focused yoga for men (the MFY...

The Better Man Podcast ·

2022/10/06

The first yoga workout I ever did was life-changing. Realizing I wasn’t nearly as strong as I thought, lacking flexibility, balance, and body & breath control, I was motivated to make yoga a permanent part of my fitness from that day on. But as I attended different yoga studios and instructors, I realized that something was missing. I wasn’t getting the emphasis on technique that I wanted from the workouts. I didn’t know where I should feel the pose, which muscles to target, or what I should be

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01:13:20

025: How Yoga Unlocks Radical Self-Acceptance with...

The Better Man Podcast ·

2022/09/29

Many men stumble into yoga after a debilitating injury prevents them from training. This is how both Benjamin Sears and I discovered yoga. But even though this may be the cause of starting yoga, the reason you stay could be completely different. Some men use it as a way to enhance their strength training and prevent injuries. Others use it to develop more flexibility and keep joint pain at bay. And some men find the tough workouts give them a way to develop radical self-awareness and

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45:19

Recapping Season 1, What’s Next, & Getting Back on...

The Better Man Podcast ·

2022/09/22

I started the BMP because I saw a gap in the way that men talk about their overall health and well-being, and … When life throws you curveballs, it’s easy to set your workout regimen and habits aside. Then wonder why you don’t feel as great as you normally would. You’re not immune to life’s curveballs, and neither am I. I’ll be honest - I’ve had a rough couple of months. Traveling more than usual led to getting COVID — while I’m in the middle of moving. I hadn’t had a normal workout in weeks, which

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01:31:26

023: Change Your Beliefs, Change Your Life with Jesse...

The Better Man Podcast ·

2022/09/01

It’s nearly impossible to be on social media without seeing someone upload a picture of their “perfect” life. Flashy cars, big houses, and always looking like you’re having a great time. But true happiness doesn’t come from doing things to satisfy external motivations. For Jesse O’Brien, today’s guest on the show, so much of his happiness comes from being better than you were yesterday. He learned this throughout his life of growing as an entrepreneur, fitness coach, and husband and dad. Jesse found

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01:47:28

022: Aligning Your Mind and Body with Sean Vigue

The Better Man Podcast ·

2022/08/25

In this episode I am joined by a long-time friend and fellow fitness entrepreneur, Sean Vigue, to discuss habits and mindsets we employ on a daily basis for better mental wellness, including movement practices, how to live in the present, and how to deal with being upset. So many people are trying to improve their physical appearance while neglecting the mind and body connection that, if nurtured, can positively impact all areas of life. It’s what today’s guest, Sean Vigue, has learned throughout

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01:10:48

021: Shedding The Masks of Masculinity with Alex Holmes

The Better Man Podcast ·

2022/08/18

This episode with Alex Holmes discusses how us men can be healthier both mentally and emotionally by understanding the patterns that we engage in as men trying to live up to a certain image of how men are supposed to be in our society. Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re encouraged to bury them deep inside and “man up.” That mindset could lead to isolation, loneliness, emotional disconnection from loved ones, and all sorts of other problems down the road

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