x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Sunday Shakeout

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

sports running

All Episodes

00:17:42

Ep. 45 - Training Review: Consistency in Life...

The Sunday Shakeout ·

2023/09/24

This week's episode of The Sunday Shakeout features at talk on the interconnected relationship between life and running. As the marathon G.O.A.T. Eliud Kipchoge once said, "Only the disciplined ones are free in life. If you are undisciplined, you are a slave to your moods and passions." This episode sheds some light on that statement. The take home message in that if you are disciplined and consistent in life, you will be consistent and disciplined in your running. I hope you enjoy

en

00:31:02

Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak...

The Sunday Shakeout ·

2023/09/17

This week's episode of The Sunday Shakeout features an overview of nutrition for distance runners. Nutrition is something that all runners should strive to have a decent grasp of and if you can understand nutrition, your running will go to new heights. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: Basic tips on how to look at nutrition My diet My biggest nutrition tips: protein, micro nutrients, carb-loading myth, timing How I would edit my diet Thank

en

00:33:11

Ep. 43 - How to EXECUTE Your Training - An Important...

The Sunday Shakeout ·

2023/09/11

This week's episode features a guide to training execution for distance runners. Learning how to properly execute your training by sticking to the plan while at the same time listening to your body is an important skill that all runners must master. This skill is something that all great runners have mastered and it represents the ability to be in-tune with one's body, but it mostly boils down to discipline. What runners really need to be looking for when it comes to training is boring and

en

00:27:34

Ep. 42 - Recapping the Thrills: World Athletics...

The Sunday Shakeout ·

2023/09/03

Join me in this exciting episode of The Sunday Shakeout as I dive deep into the exhilarating World Athletics Championships held in the historic city of Budapest, Hungary. With more than 2,000 athletes representing over 200 countries, this event marked a milestone in Hungary's history. I will focus on the thrilling distance running events, including the unforgettable Women's 10,000m Final where Gudaf Tsegay outshone Sifan Hassan's quest for a triple gold. In the Men's 1500m Final, I'll discuss Jakob

en

00:27:40

Ep. 41 - SLEEP: The #1 Performance Enhancer

The Sunday Shakeout ·

2023/08/27

In this episode, I uncover the profound connection between sleep and running performance. From the crucial physiological processes that unfold during sleep, including tissue repair and growth hormone release, to the mental resilience and cognitive sharpness that well-rested runners exhibit, I explore how sleep acts as a foundational pillar for achieving optimal physical and mental health. Understanding the impact of sleep on the immune system, cognitive function, and even injury prevention, I also

en

00:24:32

Ep. 40 - Intro to Overtraining: Understanding...

The Sunday Shakeout ·

2023/08/20

This week's episode of The Sunday Shakeout is an intro to overtraining for distance runners. After doing much research on overtraining, there is SO much content that I can provide you guys with. I could quite literally talk for an hour about this. But I figured I would bore you guys by talking for that long because I think that nobody wants to listen to anybody talk for more than 35 minutes unless it's an invigorating podcast. So I will make 2-3 episodes on overtraining. I also won't put

en

00:36:29

Ep. 39 - Training Age 101: Train Smarter

The Sunday Shakeout ·

2023/08/13

This week's episode of The Sunday Shakeout features a practical guide to training age for distance runners. Training age is something that many runners either overlook or don't have a great idea about. Training age mainly relates to the cumulative amount of years of training and racing that you have had in the sport of long-distance running, your experience. it also refers to things like lifestyle and background prior to distance running. Now why should you care about that? Believe it or

en

00:32:16

Ep. 38 - Training Review: Freshman Year Summer Training

The Sunday Shakeout ·

2023/08/06

This week's episode of The Sunday Shakeout takes a laid-back approach as we dive into a review of my summer training during my freshman year of cross-country. Rather than a typical training tutorial, I aim to provide you with insights into the real-world challenges and successes of my running journey. I want to showcase the runner side of me, giving you a peek behind the scenes. In this episode, I'll cover: Reflection on the last 12 months, including insights into dealing with injuries and

en

00:30:42

Ep. 37 - The Big Dance: How to NAIL Race Day

The Sunday Shakeout ·

2023/07/30

This week's episode of The Sunday Shakeout features some of my biggest tips for how to succeed on race day. You're on the start line of the biggest race of your life and the gun goes off, but you've already psyched yourself out. You had decent race prep for the biggest race of your life. You invited your friends and your family, even your grandmother for this big day. But on that start line, you're scared, you feel weak and incapable. You would much rather be on the couch watching

en

00:33:23

Ep. 36 - Fartlek Training: SPICE Things Up

The Sunday Shakeout ·

2023/07/23

This week's episode of The Sunday Shakeout features the ultimate guide to fartlek training for distance runners. I like to use the analogy of food when talking about fartlek training. Let's say that every single night for dinner you ate chicken, broccoli, and rice. The broccoli is raw, the chicken breast was simply thrown in the pan without any spices, and we the rice is just plain brown rice. From a nutritional perspective, this is a very nutrient-dense dinner. You are getting in

en

00:31:45

Ep. 35 - Heart Rate Training: A New Realm of Performance

The Sunday Shakeout ·

2023/07/16

In this week's episode of The Sunday Shakeout, join me for an insightful guide to heart rate training tailored for distance runners. Despite being underutilized in the running world, heart rate training has the potential to significantly enhance your performance when employed intelligently. Many athletes may not be aware of how to harness its benefits effectively. However, with the right approach, heart rate training becomes a potent tool for distance runners, serving as a physiological barometer

en

00:24:38

Ep. 34 - Hit the Hills! | A Comprehensive Guide to...

The Sunday Shakeout ·

2023/07/09

In this week’s episode of The Sunday Shakeout I guide you through the ins and outs of hill training tailored for distance runners. Echoing the sentiment of one of America's greatest distance runners, "Hills are speedwork in disguise," we explore the diverse benefits hills bring, from strength-building to endurance and speed enhancements. Hills, with their unmatched versatility, offer a unique workout. Throughout this episode, I unravel the advantages of hill workouts, delve into different types of

en

00:28:26

Ep. 33 - Navigating the Cross-Training Conundrum for...

The Sunday Shakeout ·

2023/07/02

This week on The Sunday Shakeout, we tackle the often-dreaded topic of cross-training for distance runners. While the allure of trails and the wind in our hair beckon, aerobic cross-training offers benefits beyond injury recovery, elevating your running by building crucial endurance. In this episode, we explore: The myriad benefits of aerobic cross-training for all runners Practical insights on how much and what types to incorporate Ways to seamlessly integrate it into your running routine Big

en

00:31:22

Ep. 32 - Crafting Your Path to Success: A Guide on...

The Sunday Shakeout ·

2023/06/25

In The Sunday Shakeout, I give a step-by-step tutorial on crafting a personalized training plan for distance runners, from the mile to the marathon. Designing your own plan might seem daunting, but with dedicated effort, you can create a roadmap that outshines generic alternatives. In this episode, I break down the six key steps to designing a training plan that minimizes injury risks and propels you to your best season yet. Tune in for insights that empower you to tailor your training approach and

en

00:37:53

Ep. 31 - Optimize Your Training | Deep Dive Into Self...

The Sunday Shakeout ·

2023/06/18

This week on The Sunday Shakeout, we dive deeper into self-assessment for distance runners, building on last week's insights. Crafting an effective training plan begins with essential questions, ensuring it aligns with your unique needs for optimal fitness gains, health, and happiness. Training plans are intricate, with varied components tailored to individual backgrounds, strengths, and goals. Whether coached or self-coached, effective self-assessment is vital before delving into workout and

en

00:31:26

Ep. 30 - Unlock Your Potential: A Comprehensive...

The Sunday Shakeout ·

2023/06/12

This week’s episode of The Sunday Shakeout is a guide through the essential process of self-assessment before diving into a training plan. Asking key questions is crucial to shaping a plan that not only boosts fitness but also ensures your health and happiness along the way. Whether you're working with a coach or self-coached, understanding the 9 pillars of self-assessment is fundamental for effective training. In this episode, I explore the significance of self-assessment, unravel the 9 pillars,

en

00:37:34

Ep. 29 - Powerful Milestone: Celebrating 1000 Plays...

The Sunday Shakeout ·

2023/06/04

In this special episode of The Sunday Shakeout, I'm thrilled to share the excitement of reaching a significant milestone – one thousand plays! This achievement is a testament to the incredible support from you, the listeners. Join me as I reflect on the lessons learned and outline the exciting future ahead for this podcast, fueled by your continued support. But that's not all – I also provide a quick-start guide to weightlifting for distance runners, covering essential aspects like goals, common

en

00:27:34

Ep. 28 - Strategic Mileage Building: How to Utilize...

The Sunday Shakeout ·

2023/05/28

In this week’s episode of The Sunday Shakeout, we delve into the essential concept of baseline mileage. Tracking mileage has long been foundational, yet the common 10% rule often falls short in today's pursuit of progress. Join me as I navigate: Baseline Mileage 101: What it is, how to gauge it, and practical applications. Unpacking the flaws in the 10% rule and why a new approach is necessary. Demonstrating that training is a nuanced, complex endeavor that goes beyond simple formulas. Emphasizing

en

00:28:05

Ep. 27 - Optimizing Hydration: A Runner's Essential...

The Sunday Shakeout ·

2023/05/21

This week’s episode of The Sunday Shakeout dives into the often-overlooked world of hydration in running. Explore key aspects such as electrolytes, cramping, hyponatremia, fluid loss, and sodium. Mastering your hydration strategy is crucial for peak performance in distance running, though it's not a straightforward equation – some self-experimentation is required. Big thanks to all my listeners for the unwavering support! Shoutout to Feedspot for acknowledging The Sunday Shakeout among the Top 25

en

00:29:59

Ep. 26 - Foundational Training Principles | Milers to...

The Sunday Shakeout ·

2023/05/14

This week’s episode of The Sunday Shakeout explores fundamental training strategies applicable across all running distances, emphasizing the simplicity behind effective training. From track miles to road marathons, the principles remain surprisingly universal. Patience and a long-term outlook on training, focusing on simple fundamentals, can make you a faster and more resilient runner. Key takeaways: - Elite and recreational training principles align, emphasizing a higher workload and similar

en

165 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN