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PODCAST

Your Weekly Lift

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you"re over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you"re in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social

health & fitness fitness

All Episodes

00:43:31

Menopause & Fat Loss with Annie Ellis

Your Weekly Lift ·

2023/06/18

Today we are joined by special guest, Annie Ellis who dedicates her time as a menopause, nutritionist and health coach supporting women who may feel otherwise alone with their menopause journey. Annie is a fountain of knowledge when it comes to tackling your menopause symptoms and this episode will help you become more aware, equip you with some tips to manage day to day life and we even throw some myth busting in there to give you more clarity with the ups and downs of symptoms. If you are

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00:26:27

Getting back on track after a holiday

Your Weekly Lift ·

2023/06/11

Summer time is here and we are starting to take those long awaited holidays/weekend breaks, but if you have gained some good momentum with your exercise and food, then these holidays can often feel daunting, due to the fear that you will struggle to get back on it when you are home. Todays episode gives you some actionable and simple tips for getting back on track after a holiday to ensure you can find your pre holiday flow and stop holiday mode dragging on any longer than it needs to

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00:44:47

2023 Part 2 with Performance Coach Candice Harvey

Your Weekly Lift ·

2023/06/04

In todays episode, we are joined by Performance coach and all round beautiful human Candice Harvey where we chat all things Goal Setting. Candice goes way beyond the traditional, 'set some goals and hope for the best', we discuss the most important (and very first step) you need to take when you set a goal, how to overcome barriers you may face so it doesn't just become forgotten goal and ensures that you don't just spend the next six months going through the motions and waiting for

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00:24:19

Face to Face Vs Online Coaching

Your Weekly Lift ·

2023/05/28

Have you ever been to a face to face PT with a goal to lose fat and not really seen any results? Thats because its the other 23 hours of the day that are going to have the biggest impact. In todays solo episode, I break down your barriers with Online Coaching, discuss why you don't need someone in person to see results and help you decide why Online Coaching may actually be a better option for your goals. Need help for the other 23 hours in the day? More info over on me website

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00:49:19

Special Guest & Client Pippa Winfield on Getting...

Your Weekly Lift ·

2023/05/21

Today we are joined by a very special guest, her name is Pippa and she has pretty much been a client of mine for 2 and a half years. Todays podcast is all around getting you to think differently when it comes to your health and fitness journey. We are moving away from fat loss & focusing on getting strong, building that toned physique and eating more. Join me and Pippa for a bit more on her experience of this journey over the last 2 and a half years, how she has gone from in a vey low point with

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01:09:02

Diet & Exercise around Shift Work with Heather Moffat

Your Weekly Lift ·

2023/05/14

The 10th May is National Shift workers day, so I thought I’d team up with the queen of Shift Work advice Heather Moffat, fellow online coach, who also works for the NHS as a Radiographer, she has been on her own diet and exercise journey over the years and as a result has learned to manage this around ever-changing shifts, lack of routine, sleep deprivation and on top of that throw in 2 children and family life, heather has a lot to offer. In todays episode we discuss barriers you may face as a

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00:58:18

Improving your self Confidence with Confidence Coach...

Your Weekly Lift ·

2023/05/07

In todays episode we are joined by the fabulous Emma Elder, a full time confidence coach who spends her time helping others grow into their most confident version of themselves. Emma is also a wife, mother, friend, who has been on her own fitness journey throughout the years and today is here to offer some amazing advice on improving your own self confidence, dealing with mum guilt and taking the first steps towards change. Don't forget to let us know what you think!

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00:27:41

Mastering Self Discipline

Your Weekly Lift ·

2023/04/30

Wow, what a week. Its been testing to say the least and I have had to rely on my good old pal discipline to continue to show up to my sessions & eat well. Weeks like this make me realise how far I have come on my own journey with discipline and I wanted to share some tips on how you can get better too. In “The Chimp Paradox,” Dr. Steve Peters explains we’re already the people we wish to be. Our emotional mind simply stops us from behaving how we need, to achieve our ideal state. Self-discipline

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00:22:17

Weight training & where to start

Your Weekly Lift ·

2023/04/23

Todays episode is very close to my heart and has been inspired by conversations I've been having in my DM's with you guys this week. More recently more and more ladies have been getting into weight/resistance training, but if you are new to the whole saga it can often feel daunting. So today I discuss tips and tricks on where to start, what I found helpful when starting out, what weight to start with and why no one is looking at you like you think they are. Not new weights? Don't worry

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00:22:31

I broke up with my smart watch & this is what i learned

Your Weekly Lift ·

2023/04/16

Its been 3 months WITHOUT my fitbit, which is unheard of me, yet it turned out to be a really interesting experience! However, don't worry girls, I havent gone rouge, the fitbit is now firmly back on my wrist & i've realised I am much better off with it, than I am without it. In todays episode I discuss why step goals need to be more than burning calories & numbers, do calories burned really matter? & why your smart watch can make you feel more accountable throughout your fitness

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00:23:09

Simple tasks to make your week 10x better

Your Weekly Lift ·

2023/04/09

Before I started my own fitness journey, I always wondered 'how does she do it all?'. I never had enough hours in the day and bumbled along week to week, hoping for the best. I then started implementing simple tasks into my weekend which had a huge impact on my week ahead. I now encourage my clients to do the same and those that do tend to have great results. Join me for todays solo episode to improve your week 10 fold and will help you set yourself up for success. If you try any of them,

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01:11:49

30th Birthday special: My husband is on the pod!

Your Weekly Lift ·

2023/04/02

In todays episode we are joined by my husband Louis! ahhhh! As my 30th birthday is coming up, I thought I would celebrate by hosting a special 'off topic' episode and get Louis on the pod! Today we answer your anonymous questions from fitness, to our relationship, annoying habits and Louis very unexpected motivational quote which will leave you something to think about! 😂 Don't forget to let us know what you think! 🙌

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00:20:38

Why you should eat chocolate everyday...

Your Weekly Lift ·

2023/03/26

Are you addicted to chocolate so often overindulge? Believe that chocolate makes you put on weight? Have had periods of time where you have cut out chocolate all together? If you answered yes to any of the above, stop and listen to this podcast episode. Today i discuss how eating chocolate EVERYDAY has improved my relationship with food, allowed me sustain my results and live a more healthy and balanced lifestyle and I want to help you too! Find me on Instagram:

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01:08:48

Running & Race Day tips and tricks with Beth Jones

Your Weekly Lift ·

2023/03/20

This week I am joined by my lovely friend and client Beth Jones where we answer your questions all around running, with several running events between us and Beth about to run Paris Marathon, we chat about where to begin, race day tips and our most embarrassing moments on a run 💩👀 Video and Audio Version available if you are listening through Spotify 😍 and if you need extra help with your running goals, I can provide a tailored and bespoke plan that is realistic to your life, you can find out

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00:31:43

Toning up & building more definition

Your Weekly Lift ·

2023/03/13

Six years ago I was going to the gym, doing the classic cardio & classes and wondered why nothing changed physically with my body shape. Little did i realise I was doing all the wrong things & needed my nutrition and training to work together in order to see results. This podcast is a step by step guide of what you need when it comes to seeing more tone and definition in your body, we discuss how to optimise your training, eat enough calories and prioritize your recovery to see results, plus

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00:30:56

Your Macro Counting Starter Kit

Your Weekly Lift ·

2023/03/06

Tracked calories but never really thought about macros? 🍗 Find them scary/daunting and have no idea where to start? 🤯Or just need a reset/reminder on how to create a balance plate and make better use of your calories? This episode is for you. Today I discuss how you can get better at hitting your macro goals and help you to overcome common struggles people face on their macro counting journey, plus a little update on my week post Bali! If you want to feel more confidant with you Calories/Macro

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00:22:56

Hitting a plateau with fat loss

Your Weekly Lift ·

2023/02/27

Have you hit a plateau in your fat loss journey? 🤯 Before you consider lowering your calorie target or adding in extra exercise because you think you must be doing something wrong, listen to this podcast for some useful things to consider, which will help you decide weather you have truly hit a plateau or you just need to make a few easy tweaks! Today we discuss accuracy, consistency, patience & when it may be time to invest in a second pair of eyes! 👀 If you want more info on how we can work

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00:19:19

How often should you weigh yourself?

Your Weekly Lift ·

2023/02/20

Todays episode was inspired by a few of my clients, who this week stepped on the scales between check ins to 'check' how they were getting on after a positive few days. (We've all been there right?!)....then shock horror, we havent lost as much as we wanted and are left feeling deflated & find ourselves making poor choices as a result. So today, i discuss the how often we should be weighing ourselves, if the midweek check is helpful & how we stop giving power to a peice of plastic with a

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00:37:12

Living & working in Bali: Off Topic!

Your Weekly Lift ·

2023/02/13

I have gone rogue with this weeks episode after asking you guys this week on my insta story if you wanted to hear more about my Bali experience so far and I don't think I have ever had that many votes on a poll 😂 so today I am bringing to you a 'tell all' episode and a true account of what its like living and working Bali for a month. I talk about adjusting to a new routine, handling my nutrition & have some dreadful news regarding my fitbit (RIP). I hope you enjoy this episode as much as i

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00:40:15

Special Guest/Client Journey: Natalie

Your Weekly Lift ·

2023/02/06

In todays episode, I am joined by my lovely client Natalie who has been with LIFT nearly a year. Natalie is a mum of 2 who did her first diet when she was just 15! After her second child was born, she was at her heaviest & when she struggled to play with him without getting tired, she knew something needed to change once and for all. We chat about her mindset change from quick fixes to sustainable results and how she deals with the stress of her job and managing family life around fat loss. A

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