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PODCAST

The Labia Lounge

The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My

health & fitness sexuality

All Episodes

1:25:06

Conflict Resolution and Communication in...

The Labia Lounge ·

2022/07/18

This week in The Labia Lounge I spoke with James Gill, AKA Fish, about how to communicate and resolve conflict with your partner (or anyone, really!).Communication isn't something we're role modelled or taught about how to do well and it's a massive pain point for so many of us. I'd go as far as saying it's the downfall of many relationships!Fish and I talked about:- How to approach a conflict from a space of heart-centered compassion and understanding- What the common dynamics and triggers are in

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1:11:28

No Such Thing as ’Too Much Information’! - Story Swap...

The Labia Lounge ·

2022/07/11

This episode of The Labia Lounge is Part Two of an epic TMI story marathon that I did as a collab with the infamous Cat Henesy of 'The Bachelor' fame!We cover all manner of crazy stories and anecdotes that would usually be considered "too much information" and talk about everything from discharge, to period blood, to bed wetting and pregnancy scares. Some stories are funny, some are vulnerable and raw. We run the gamut in this two part eppy with the aim of destigmatising taboo topics that need to be

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1:29:43

Are You Dating A Narcissist? - Surviving Narcissistic...

The Labia Lounge ·

2022/07/04

This week in The Labia Lounge I speak to Margi Bowden, AKA Narcissist_Nab about narcissistic relationships.We discuss how to spot the red flags and tell if you're dating a narcissist, the hallmarks of a narcissist and the characteristics to look out for whether it be your boss, your partner, friend, or a parent.We discuss the causes of narcissism and how it effects those who are close to the narcissist, the ways in which they manipulate and gaslight, eroding your sense of self, whether they can

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1:01:27

Fatherhood and Getting Men to Talk About Their...

The Labia Lounge ·

2022/06/27

Today sharing the couch with me in The Labia Lounge is the epic Ryder Susman who works for Tomorrow Man and Tomorrow Woman. He's a master coach and facilitator focused on creating safe spaces that give permission for males to actively practice healthy traits that strengthen emotional muscle, communication, resilience, and help-seeking. He goes into male-prominent workplaces, sports clubs and schools to shake things up and get men talking about the stuff that we really need to be talking about in

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1:20:16

Cervix Chats - Healing HPV and Cervical Dysplasia...

The Labia Lounge ·

2022/06/20

This week in The Labia Lounge I spoke to Denell Randal from Cervical Wellness about how to heal our cervixes naturally! We speak about what HPV and cervical dysplasia are, how common they are, what the general risk factors include, the options that the western medical system give us and how we can actually avoid having to resort to these by using natural, holistic methods to heal yourself like Denell did. Denell has an incredible book about this, and she has helped support hundreds of women heal

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51:22

Sexy Mama - Prioritising Your Pleasure as a Mum with...

The Labia Lounge ·

2022/06/13

This week in The Labia Lounge I welcome Tamica Wilder in (AKA The Orgasmic Mama!) to chat about how to prioritise your pleasure and be a sexually fulfilled and balanced being once you become a mother!We speak about why it's often so difficult for mums to maintain their sexual identities and sensual selves and the blocks they face when it comes to having a sex life and putting their own pleasure first, how she manages to find a balance in her own life and be an amazing mum while also feeling sexually

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57:00

Battle of The Exes - TMI Story Wars with Max (PART TWO)

The Labia Lounge ·

2022/06/06

Welcome back for Round Two of the TMI wars with my ex partner and Labia Lounge jingle-maker Max Sabbatini!This episode carries on from last week's overshare-marathon and we continue wheeling out all our best TMI (too much information!) stories to laugh at, discuss and bring the shock factor for y'all!Please join the fun by sending in your own TMI stories for us to read out anonymously on the poddy, or send in a voice memo we can play on the next installment of the TMI Wars! And let me know which

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57:43

Battle of The Exes - TMI Story Wars with Max (PART ONE)

The Labia Lounge ·

2022/05/30

Wow, what an absolute doozie of a double eppy this was! I invited my ex partner, Max Sabbatini, who is now my dear friend and the creator of The Labia Lounge jingle, onto the couch with me this week to battle it out in a TMI (too much information) war where we swap our most personal and hilarious stories about all things sex, genitals, bodies, bedroom bloopers and more!Max and I go way back, from being bandmates and gigging in Melbourne, to being lovers and banging it out on the reg for a few years,

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1:29:08

Sex, Depression, Relationships and The Conversations...

The Labia Lounge ·

2022/05/23

This week in The Labia Lounge I had some very earnest and personal chats with JoEllen Notte about mental health and the intersection between depression, sex and relationships.JoEllen, AKA The Redhead Bedhead, is a writer, speaker, sex educator, and mental health advocate whose work explores the impact of depression on sex and relationships. We talk about how depression effects our libido, our relationships, and our sex lives, how to navigate this territory with a partner, the common things people do

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1:25:34

Record Setting TMI Stories and Self Pleasuring With...

The Labia Lounge ·

2022/05/16

Wowee! This one is an absolute doozie, my loves! This week in The Labia Lounge I hosted my first orgie with the three hilarious and spicy gals from The Clits - Sugar, Lindsey and Katie!These absolute darlings are quite the handful and we had SO much fun chatting about self pleasuring, how having a self pleasure practice has changed their lives, how to create a pleasure positive life with your own self pleasure practices, how to help your children have healthy boundaries about their bodies, what they

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1:17:25

Body Neutrality - The Realistic Approach to Body...

The Labia Lounge ·

2022/05/09

Body neutrality - what's that, you ask?!Could it be a far more sustainable, achievable and realistic goal to set when it comes to your body image struggles? Well, I absolutely LOVE the approach that this week's guest Jessi Kneeland takes in her work with body image and so I interviewed her on the poddy to get her hot take on how to tackle body image suffering and the epidemic of self loathing and body dysmorphia that we're in. This is SUCH a valuable chat about things like how to achieve body

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1:19:04

Big P*ssy Energy and Mythological Meanderings with...

The Labia Lounge ·

2022/05/01

This week in The Labia Lounge I share couch space with the one and only Tanishka The Moon Woman! We wander through talks about why the dark feminine and the yoni is so feared, how the patriarchy has distorted and bastardised our myths and stories, how this plays out in society these days and how it effects our relationships and sex lives, as well as lots of mythology knowledge dumps and nuggets of wisdom from this powerful mama!Plus you can expect all the usual antics and hilarious, vulnerable n'

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1:24:40

Body Image, Social Experiments That Leave You Bald...

The Labia Lounge ·

2022/04/29

In The Labia Lounge this week I chat with Jae West, of The Hairy Godmothers and The Liberators. She's the first West Australian certified Erotic Blueprint™ Coach, an established dancer and choreographer, actress with The Hairy Godmothers and the co-founder of the social movement The Liberators International.She has dedicated her life to inspiring individuals to reach their highest potential through merging movement (dance and yoga) the mind (PhD in Exercise Physiology & Health Psychology and Erotic

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1:13:13

Conscious Ejaculation with Miroslav Petrovic

The Labia Lounge ·

2022/04/18

This week sees the second ever peen-owner join me in The Labia Lounge for some chats about...yep, ejaculation! Yeehah, grandmaaaa!Miroslav Petrovic talks about conscious ejaculation, the dogma in spiritual circles around jizzing and how it is demonized, the benefits of ejaculating with more mindfulness and control, the ways in which a peen-owner can utilize ejaculation for self discovery, growth, spiritual experiences and connection to self and partners, his own personal journey with ejaculation and

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1:13:24

Yoni Steaming and C*nt Tea with Laura Elizabeth

The Labia Lounge ·

2022/04/11

This week in The Labia Lounge I welcome Laura Elizabeth to tell us all about yoni steaming. We chat about this ancient practice, where it comes from, how you do it, and what the benefits are. We cover the effect it can have on balancing and regulating your menstrual cycle, Laura's personal journey with yoni steaming, and how she came to create her own brand of yoni steaming herbs called, wait for it...Kuntea! (You can grab some here: https://www.lauraelizabeth.com.au/products/kuntea-moonchart )and

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1:28:01

Clitoral Orgasms Aren’t The Devil! - Busting...

The Labia Lounge ·

2022/04/04

This week in The Lounge I had some real-as-fuck chats with the incredibly intelligent and darling Mangala Holland!We talk about the demonization of clit-gasms, the bullshit and myths that are perpetuated in neo-tantra like this and the shadowy underbelly of certain communities and teachings that Mangala experienced during her years in the scene. Mangala opens up about some of the horrific experiences she had and the routine abuse of power within the neo-tantric ashram she was part of that was

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1:32:13

Pre-conception, Pregnancy & Postpartum Care with...

The Labia Lounge ·

2022/03/28

This week in The Labia Lounge, the darling Vaughne Geary, a qualified Naturopath and full spectrum Doula, shares her breadth of knowledge about all things pre-conception, fertility, pregnancy and postpartum when it comes to nutritional and herbal support for all these stages of baby makin'!Vaughne is also one half of Mama Goodness, an epic business in Melbourne who feed mamas and families with organic, plant-powered meals and create botanical products to support all stages of motherhood.This eppy is

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1:20:54

”My Partner Watches Too Much Porn, Help!” -...

The Labia Lounge ·

2022/03/21

We go for round two this week in The Labia Lounge (AKA the juiciest poddy on the internet!) with Catherine Lyell, a men's health and porn addiction specialist.This is the follow on episode from last week, so if you haven't listened to that, I'd highly recommend going back to get the down low on the fundamentals and the science behind porn addiction.We cover things like how to talk to your partner about their porn use, the definition of porn addiction (this may surprise you!) the negative impact on

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1:20:08

The Scary Truth About Porn (Part One) with Catherine...

The Labia Lounge ·

2022/03/14

Wowee, this one was jam packed! Catherine Lyell is a men’s health and porn addiction specialist and a pioneer in her field who's not afraid to say some controversial shit!We had amazing and fascinating chats about porn addiction and covered things like how common it is, what qualifies as a porn addiction, how to recognise if you or someone you love has a problem with porn, how porn works in the brain and the science behind how it rewires your neurologically, approaches to recovering from a porn

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1:31:01

The Art of Living Outside The Box with Shannon Vallance

The Labia Lounge ·

2022/03/07

The Labia Lounge welcomed Shannon Vallance in to pull up a cushion and chat about some epic topics this week!Shannon's work involves inviting women into the realm of the fierce feminine, removing shame from the naturally wild nature of woman and encouraging the radical embrace of unique self.We discuss things like spiritual oppression, trauma, women's empowerment, limiting beliefs and patterns from childhood and conditioning, how to live more authentically and find your own unique expression of

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