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PODCAST

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever

health & fitness nutrition

All Episodes

20:01

How to stop being so hard on yourself: Overcoming...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/01/11

Are you tired of feeling like you need to be perfect in everything you do? Do you ever beat yourself up for “not being good enough”? Been there, done that! Welcome to episode 13 of the Wellness: Rebranded podcast! Today, we're talking all things perfectionism and how it can hold us back in life. As recovering perfectionists, we can speak firsthand about the struggles and limitations that come with striving for perfection. It's not about being perfect, it's about doing the best we can and

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20:38

Ready to find food freedom? How to remove conditions...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2023/01/04

Raise your hand if your nutrition plan pendulum swings from food restriction right on over to binge eating! Now, what feelings would come up if I told you that you have unconditional permission to eat the food you like and ENJOY? Do you wholeheartedly believe that you’d run to the supermarket and buy multiple gallons of ice cream and eat till you felt sick? Or, do you fear what others would think or say if you just freely ate what you desired? There’s a better way to enjoy food and get

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24:04

Can you honor your body and cultivate health without...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/12/28

If we’re being honest, are you tired of following restrictive diets, counting macros and calories, or dieting overall? Are you ready to feel good in your body, get healthier and develop a better relationship with food? Do you wish you could tune into your body wisdom and let go of unattainable diet culture “norms”? You’re in luck because there is a way for you to heal your body image, feel satisfied, and choose true self-care! Welcome to episode 11 of Wellness: Rebranded! Today is the third

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20:52

Ready to give intuitive eating a try? 5 Intuitive...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/12/21

There are so many diet culture messages around us about what to eat and how to look. And we're often told that it's all about the numbers: calories, macros, more protein, no carbs, yes carbs, fat, fat-free… and the list goes on. The truth is that dieting simply doesn't work, and it can even be harmful for your health and well-being. In today’s episode, we’re continuing our intuitive eating series and talking about the first 5 intuitive eating principles. Overall, intuitive eating is about

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18:19

Ready to break up with dieting and heal your...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/12/14

How much time and energy have you spent dieting? Or feeling guilty or frustrated when you’ve eaten something you think you shouldn’t? In today’s episode, we’re diving into the world of intuitive eating and how it can help you stop dieting (or feeling as though you should be!) and improve your relationship with food. Intuitive eating is a self-care eating framework that focuses on trusting yourself and listening to your body. In short, intuitive eating principles focus on YOU instead of

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13:50

Avoid holiday stress with these 4 fun holiday...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/12/07

Looking to staying healthy during holidays! Here are 4 fun ways to exercise and keep moving this holiday season! With the holidays approaching, is your calendar filling up and leaving you with less time to fit in your usual exercise routine? You might feel like you’re “falling off the wagon” and trying to push yourself to be consistent with holiday fitness- but it’s time to reframe your mindset! Welcome to episode 8 of the Wellness: Rebranded podcast! In this episode, we’re talking about what

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20:36

Stress of holiday creeping in? How to deal with...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/11/30

Does your holiday to-do list include family stress? Do difficult relationships weigh heavily on you during this time and steal your joy? If you’ve ever struggled with family members during the holidays, and found yourself thinking “I hate holidays”- you’re not alone. But, what if you could turn that around, and get really clear on what YOU want the holidays to be like for you? Welcome to episode 7 of the Wellness: Rebranded podcast! In this episode, we are giving you strategies on how to

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18:48

Are wellness trends hurting you? What wellness...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/11/23

What do you think of when you hear the word “wellness”? Do you immediately picture Instagram influencers, eliteness, or striving to be in PERFECT health using precise and regimented health plans? There's this sort of underlying theme and obsession with pursuing health or having the “perfect” health everywhere you look these days. As if it's within our control if we could just eat the top superfoods of the moment, stick to a popular calorie-counting diet plan, or exercise and meditate

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20:07

Holiday survival guide! 5 holiday stress management...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/11/16

Stress! It’s an everyday occurrence. This time of year holiday stress hitches a ride onto regular stress and starts to rear its festive head! But: Is all stress bad? What are the effects of stress on the body? And, how can you manage stress in a healthy and balanced way? Welcome to episode 5 of Wellness Rebranded! In this episode, we’re talking all about stress- why we need it, and why we have so much of it! Also, we’re giving you our top 5 most effective stress management

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17:50

What is toxic positivity vs optimism! Why being...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/11/09

Have you ever tried replacing negative thoughts with positive ones? Did it work? There’s an endless supply of posts on social media that would have you believe that the reason why negative thoughts come to mind is your fault and something to “fix”. Or, that your thoughts aren’t valid, and need to be sugar-coated. Although well-intentioned, (and aesthetically pleasing) these types of posts are prime examples of toxic positivity. Welcome to episode 4 of the Wellness: Rebranded podcast! In

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24:52

Why is embracing discomfort the secret to building...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/11/04

How do you get comfortable being uncomfortable when your brain is hardwired to keep you safe? Tips for getting out of your comfort zone by embracing discomfort so you can live the fulfilling life you desire. Do you avoid discomfort and pain? Chances are the answer is, yes- because pain is uncomfortable. The thing is, you may fall back on coping mechanisms like chronic procrastination or perfectionism as a means of pain avoidance just to stay in your comfort zone. But, there is a much more

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29:13

Want to start exercising, but feeling gym anxiety? 2...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/11/03

Have you ever stepped into a gym and immediately thought, “OMG what am I doing here?” You start to think: “How did this dude bro get so muscle-y?” “Why is it so loud!?” “How’d that sweat spot even get THERE?” We get it, going to the gym can be scary. Especially when you’re not feeling confident in your body. But, it doesn’t have to be that way! Welcome to episode 2 of the Wellness: Rebranded podcast! In this episode, we are delving into all the ways diet culture creeps into the gym, and

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17:35

Feeling like the poster child for diet culture? How...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/11/02

Do you think there’s a right or wrong way to get the full benefits of exercise? Is there a running list of good or bad foods on your mind at all times? Are you feeling discouraged because no matter what you do, you don’t fit the mold of the “ideal” body type? These ideas can all be attributed to the toxic diet culture we are all exposed to on a daily basis. This way of thinking isn’t only harmful, it’s unhealthy and unattainable. But, a different approach exists, and it’s one that respects and

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01:43

Welcome to Wellness: Rebranded!

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2022/10/26

Welcome to Wellness: Rebranded! You're here to make lasting changes in your approach to health and fitness! But so far all you've gotten is conflicting advice: Carbs are evil! Only eat during certain hours! Go hard at the gym or go home! Morning workouts increase metabolism! If you're stressed, do some more yoga! Just relax. It makes no sense because it's SENSELESS. What you're looking for is sound advice that actually enhances your well-being. In the Wellness: Rebranded podcast, we’re the

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