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PODCAST

The Gut Show

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

health & fitness nutrition

All Episodes

18:07

How to Talk to Others About IBS or Chronic Illness

The Gut Show ·

2021/05/07

This episode is my answer to a question I get asked every week: how do I actually talk to others about my IBS? In this conversation, you’ll get clear strategies to use when talking to others about your condition so you can gain support from those in your life and reduce some of the anxiety around symptoms. For full details on this episode, visit gutivate.com/podcast/episode6 Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage

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18:02

Q&A: Emotional Eating, Non-FODMAP Triggers, and more!

The Gut Show ·

2021/04/30

This episode is a Q&A from our Instagram community, where I answer the following questions: Why do symptoms seem to get really bad on an empty stomach? How do you move past emotional eating and wanting to eat “normally” with triggers? Can certain non-FODMAP foods trigger symptoms? Is it possible for those with IBS-C to have consistent BMs without laxatives? For full details on this episode, visit gutivate.com/podcast/episode5 Join The Gut Community The Facebook group for those

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21:57

Repair Your Relationship With Your Body

The Gut Show ·

2021/04/23

IBS and other digestive disorders may leave you feeling betrayed by your body. Over time, this creates distrust between you and your body, and can become a toxic relationship. This episode is a conversation around how this toxicity develops and what you can do to repair your relationship with your body in order to restore trust and move towards recovery from your symptoms. For full details on this episode, visit gutivate.com/podcast/episode4 Join The Gut Community The Facebook group for

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13:29

How to Stimulate the Vagus Nerve for Better Digestion

The Gut Show ·

2021/04/16

Did you know there’s a way to link your gut and brain before meals for better digestion? The vagus nerve may be the key to improving digestion for all, improving symptoms like pain for those with IBS, and decreasing stress. This episode will uncover the role of this nerve, how to activate it, and the benefits you can get from it! For full details on this episode, visit gutivate.com/podcast/episode3 Join The Gut Community The Facebook group for those with IBS and digestive health

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35:15

How IBS Helped Me Find My Passion

The Gut Show ·

2021/04/09

In this episode, you’ll hear my personal story with IBS, including how I got diagnosed, how it affected me during puberty and high school years, and my own journey towards freedom and confidence in myself. For full details on this episode, visit gutivate.com/podcast/episode2 Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here:

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39:50

Bonus: Turning Body Image Issues & Fear of Food into...

The Gut Show ·

2021/04/02

On this episode, Erin interviews Lottie Drynan, who created a loyal community on Instagram and her own brand. Lottie has been a leader in the social media IBS world, helping others feel confident in their bodies with IBS through her content. You’ll hear Lottie tell the story of being diagnosed with IBS, slowly understanding it in adulthood, issues she had with body image and food, and how she found her confidence in the community she created online. More about Lottie: Formerly known as The

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35:20

How Sharing about My IBS Led to a Supportive Community

The Gut Show ·

2021/04/02

On this episode, Erin interviews Christine Olivo from MyIBSLife, a thriving community on social media for living with IBS. Christine shares about how she was diagnosed with IBS, how it impacted her through different stages of her life, and how she built a community of support by sharing her story with others. About Christine: Christine has been living with Irritable Bowel Syndrome since she first got diagnosed in 2007. Struggling to manage the pain, anxiety & loneliness that comes with IBS,

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16:55

The Unseen Effects of IBS

The Gut Show ·

2021/04/02

We are back for season 2 with a new name and fresh content! This episode will break down the basics of what IBS actually is and the unseen effects those with IBS are living with every single day. The goal of this episode is that you will listen and realize you’re not alone in your struggles with IBS or that you’ll hear these words and have a better understanding of what those in your life with IBS are going through. For full details on this episode, visit gutivate.com/podcast/episode1 Join

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09:26

The Process of Digestion

The Gut Show ·

2020/09/14

In today’s episode, we are going to break down the basics of digestion and what’s going on inside your body when you eat. We will also talk through what to do when you think this process is not going the way it should! Happy Gut Journal: judgenutrition.com/store/happy-gut-journal Apply for a consult call at bit.ly/jnwconsultcall

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13:55

IBS Q & A

The Gut Show ·

2020/09/07

This episode is a Q & A from our Instagram community @erinjudge.rd. Happy Gut Journal: judgenutrition.com/store/happy-gut-journal

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10:41

The Role of a Food Log in Digestive Disorders

The Gut Show ·

2020/08/31

A food log is important. How you keep it is more important. This episode breaks down what you should include, how to use your food log, issues that may come up, and how to let the log go! Get your Happy Gut Journal at judgenutrition.com/store/happy-gut-journal and save 20% with code HAPPYGUT Apply for a consult call at bit.ly/jnwconsultcall

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11:27

The Difference Between IBS & IBD

The Gut Show ·

2020/08/24

This episode breaks down IBS and IBD, including overlaps and differences, then briefly explains how each are managed. Get the Happy Gut Journal at judgenutrition.com/store/happy-gut-journal and save 20% with code HAPPYGUT. Apply for a consult call at bit.ly/jnwconsultcall

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10:27

The Role of the Migrating Motor Complex in IBS & SIBO

The Gut Show ·

2020/08/17

In today’s episode, we are going to talk about a mechanism in the body called the migrating motor complex, and its role in IBS and SIBO. Happy Gut Journal: judgenutrition.com/store/happy-gut-journal Schedule a consult call at bit.ly/jnwconsultcall

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25:49

Phone Chats with Erin: Dating & IBS

The Gut Show ·

2020/08/10

This episode is part of the "Phone Chats with Erin" series, where we ditch the script and talk about a topic. Today, it's all about dating and IBS! Blog post on dating with IBS: https://www.judgenutrition.com/blog/dating-with-ibs MASTER Method waitlist: bit.ly/mastermethodwaitlist

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13:01

Exercise & IBS

The Gut Show ·

2020/08/03

This episode covers the role of exercise in symptom management and gut health, considerations to make with IBS, and how to create more mindfulness with your exercise routines. Join the MASTER Method August class at bit.ly/mastermethodaugust Join the MASTER Method waitlist at bit.ly/mastermethodwaitlist

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10:03

IBS Q&A

The Gut Show ·

2020/07/27

In this episode, Erin is answering questions from Instagram. She covers how to navigate stress you can't control, how to deal with feeling like your body has betrayed you, if FODMAP tolerance changes over time, and who her biggest supporter has been in her own IBS journey! MASTER Method enrollment for our August class begins today! Save $75 with code SAVE75. Enroll at bit.ly/mastermethodaugust

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09:38

Change Your Mindset & Improve Your IBS

The Gut Show ·

2020/07/13

In today’s episode, we will talk about something I am very passionate about: mindset. I’ll share what I know about mindset and how it can be the key to improving your IBS symptoms and restoring your relationship with your body in the process. Learn more about the MASTER Method at judgenutrition.com/master. Continue the conversation on Instagram @erinjudge.rd.

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20:21

Phone Chats with Erin: My Journey Towards...

The Gut Show ·

2020/07/06

This episode is part of our phone chats with Erin series, so imagine I just called you and you asked me what’s been on my mind. No script. For this episode, I want to share a part of my personal experience with IBS and my journey with self compassion and body acceptance. Continue the conversation on Instagram @erinjudge.rd MASTER Method: judgenutrition.com/master

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10:22

Increase Fiber Diversity on a Low FODMAP Diet

The Gut Show ·

2020/06/29

In today’s episode, we are going to talk about one of my favorite topics: fiber diversity! We will cover why fiber diversity is important and how you can increase diversity today on a low FODMAP diet. If you aren’t on a low FODMAP diet, these tips will still apply! To review the role of a low FODMAP diet in IBS, go listen to Episode 3! Get your Happy Gut Journal at judgenutrition.com/store/happy-gut-journal and save 20% with code HAPPYGUT. Schedule a free consult today at bit.ly/jnwconsultcall.

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11:07

The Connection Between Your Menstrual Cycle & Digestion

The Gut Show ·

2020/06/22

In this episode, we talk about how hormones affect IBS, and how these changes in hormones during your menstrual cycle can lead to different digestive symptoms. Get your Happy Gut Journal here to log your symptoms and your menstrual cycle so that you can learn more about your body! Save 20% with code HAPPYGUT.

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