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PODCAST

The Family Herbalism Podcast

The Family Herbalism Podcast is hosted by Naomi Kilbreth, RH(AHG), CHGp, Christian Clinical Herbalist and owner of Laurel Tree Wellness, LLC in Hebron, Maine. She brings to the table both her professional experience and her personal experience as the mother of four children, to offer you practical guidance in creating a healthy life with food and herbs that are simple to work with, affordable, and accessible. To learn more about Naomi and her services, visit www.laureltreewellnessllc.com Thank

health & fitness alternative health

All Episodes

00:47:34

36. Family-Centered, Holistic Pediatric Care, with...

The Family Herbalism Podcast ·

2023/05/18

In honor of babies and our series on the childbearing year, Dr. Sam Adler, Maine-based pediatrician with over 20 years in the field, joins us today to talk about infant and early childhood health. We cover topics like the rising rate of homebirth, simplifying parenting with the help of a family-centered pediatrician, introducing baby foods, how to make difficult decisions, such as about circumcision and vaccinations, and so much more. I know you will leave this episode encouraged in your own walk as

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01:01:33

35. Your Amazing Birth, conversations with Dayna

The Family Herbalism Podcast ·

2023/05/15

Happy National Baby Day! In honor of this special day, Dayna Hutchins and I are hosting a special series on the podcast this month, all about the childbearing year. We share our personal experiences as mothers, and our professional experiences as herbalists, along with tons of tips for a healthy, positive experience. We hope you enjoy our conversations, and encourage you to share with your loved ones! For more information, reach out to us as laureltreewellness@gmail.com

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00:57:27

34. Happy Healthy Pregnancy, conversations with Dayna

The Family Herbalism Podcast ·

2023/05/08

Happy National Baby Day! In honor of this special day, Dayna Hutchins and I are hosting a special series on the podcast this month, all about the childbearing year. We share our personal experiences as mothers, and our professional experiences as herbalists, along with tons of tips for a healthy, positive experience. We hope you enjoy our conversations, and encourage you to share with your loved ones! For more information, reach out to us as laureltreewellness@gmail.com

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00:56:01

33. Homebirth is coming back! With Glory Birth Team

The Family Herbalism Podcast ·

2023/05/06

Not only was May 2nd National Baby Day, but May 5th was International Day of the Midwife, and on that day we recorded this very special interview with Glory Birth Team! Gloria Hines and Rebekah Hoover are Certified Professional Midwives serving families in Kansas City, where the homebirth rate is currently around 16%! Needless to say, they run a very busy practice, so it was special to have this conversation with them, and I know you will be blessed. We talk about why women are choosing to give

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00:51:58

32. Preconception and Fertility, conversations with...

The Family Herbalism Podcast ·

2023/05/01

Happy National Baby Day! In honor of this special day, Dayna Hutchins and I are hosting a special series on the podcast this month, all about the childbearing year. We share our personal experiences as mothers, and our professional experiences as herbalists, along with tons of tips for a healthy, positive experience. We hope you enjoy our conversations, and encourage you to share with your loved ones! For more information, reach out to us as laureltreewellness@gmail.com

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00:20:43

31. Grief and the Broken Heart

The Family Herbalism Podcast ·

2023/04/24

Experiencing loss is tremendously hard, and sitting with a loved one who has lost is also really difficult. A cup of tea can be a way to show your love while you hold space for them. In today’s episode, in honor of a dear friend, I share a dozen herbs that offer support for the person who is experiencing heartache and grief, as well as sample recipes you might consider making. If you would like support creating a blend of herbs, essential oils, or flower essences, please reach out by email at

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00:33:48

30. PTSD Recovery (part 2)

The Family Herbalism Podcast ·

2023/04/12

The second part of the episode on PTSD recovery, in which I share about essential oils and flower essences that can be very helpful in creating a new way of being after trauma. I also include specific recipes that have worked for me and my clients, and reminders of how you can create your own for maximum benefit. For more information on how to create an essential oil blend customized to your needs, please listen to the episode I created for HerbRally using this link

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00:49:58

29. PTSD Recovery (part 1)

The Family Herbalism Podcast ·

2023/04/10

What is PTSD? What hormones and parts of the brain are involved? And how do we use this information to help us choose practical tools and herbs to help us heal? In this episode, we will answer all of these questions and talk about many of the herbs that help to support healthy hormone balance when it comes to stress and trauma, to work with alongside lifestyle practices to let go of old stories, and create a new way of being. In part two, we will talk about essential oils and flower, essences, as

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00:48:43

28. The Queen of Herbs 👸🌱

The Family Herbalism Podcast ·

2023/04/03

If you have been in the essential oil world for any length of time, no doubt you have heard the phrase, “when in doubt use Frank,” referring to Frankincense. In India, it’s not Frankincense, it’s Tulsi. Also known as Holy Basil, or Ocimum Sanctum, this plant is well known for a wide array of benefits, some hard to believe! Over 100 studies have been done on this amazing plant, and the stories around it’s traditional use explain why it is such a common and well-loved herb. I grew tulsi this past

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00:29:23

27. How to Blend Your Own Tea

The Family Herbalism Podcast ·

2023/03/27

Does the idea of making your own recipe of loose leaf tea sound overwhelming? Not to worry! In this episode, I teach you how to use the traditional blending triangle, considerations for choosing your herbs, resources for choosing them, and I walk you through the process of completing a blend, including how to get from the percentages of herbs provided by the blending triangle to a teaspoon based recipe for a single cup. So easy! For upcoming herb walks, visit www.laureltreewellnessllc.com and click

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00:34:42

26. Parenting a Child with Chronic Illness

The Family Herbalism Podcast ·

2023/03/20

Nearly half of American children live by the rules of their chronic illness. Their lives are impacted in a myriad of ways by the diagnoses as well as the very real experience of being in their bodies. And. The rates of depression, anxiety, PTSD, and even death among the parents of these precious children leave the rates of said illnesses among parents of well-children in the dust. Just in the past few years, researchers are finally looking at the stunning effects on families that having a child with

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00:27:01

25. How to Make a Cup of Tea

The Family Herbalism Podcast ·

2023/03/13

How do you get from a bag of dried herbs to a nice, steamy cup of tea? How do you prepare a tea to get the most medicinal benefit? How long can you keep a batch of tea for? How can you make a big batch of tea using a recipe for a single cup? What sweeteners are best? These and more questions are covered in this how-to episode! Thanks for listening! Learn more about me and the services I offer by visiting www.laureltreewellnessllc.com

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00:39:54

24. Vinyl Chloride Poisoning

The Family Herbalism Podcast ·

2023/03/06

Since the train crash in Ohio, and the subsequent burning of the vinyl chloride, many people and animals have become ill. While initial measures were taken to remove people from harm’s way, the experts in this field are suggesting we need to be preparing ourselves to deal with the fallout. Last week, I shared about general detoxification methods and tools, this week I am digging into vinyl chloride exposure. What can we do to protect ourselves and our loved ones? I have some ideas to share with

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00:49:41

23. Spring Detox

The Family Herbalism Podcast ·

2023/02/27

Spring is right around the corner, and so is the season for detoxification. There are so many supplements and programs for actively detoxifying our bodies, but what actually is detoxification and how can we do it in a way that is both more comfortable and safer for us? In today’s episode, I cover the purpose of detoxification, why some people may need to detoxify at a different time of the year, how our every day life impacts our body’s ability to detoxify, two common approaches to detoxification

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00:44:02

22. Traumatic Brain Injury

The Family Herbalism Podcast ·

2023/02/20

Most concussions or other brain injuries are quite mild, but the research indicates that recovery is still very important to prevent long term complications. In today’s episode, I share what essential oils I used to recover from my own concussion, as well as foods, teas, mushrooms, and other oils that are shown to quicken the recovery time, improve brain function, support emotional health through the experience, and reduce risk of long term complications, including recipes, and instructions on how

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00:37:30

21. Blood Clot Prevention

The Family Herbalism Podcast ·

2023/02/13

Researchers have learned that Covid-induced blood clots are unique from normal blood clots, which explains why they happen to healthy people, and why the rate of blood clots has increased in the past three years. With aspirin being the standard recommendation for prevention of blood clots, despite the new information that these Covid clots do not respond to normal anticoagulant medications like normal clots, it’s important that we have a variety of options to choose from when creating a

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00:32:58

20. Fevers are Friends, not Foes

The Family Herbalism Podcast ·

2023/02/06

What is a normal temperature? What number makes a high temperature? Why are fevers so important to immune function? How can we get rid of them faster without over the counter meds? These and more questions are answered in today’s episode. I hope that you will be encouraged and empowered to take care of yourself and your family, learning why and how you can respond in a different, and even more safe, natural way. Mentioned in the podcast is my text support service. You can learn more about that by

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00:47:03

19. Natural Dental Care

The Family Herbalism Podcast ·

2023/01/30

Dental cavities are the number one health condition around the world, affecting 3.5 billion people at a time. We are familiar with antibiotics, pain medications, and dental procedures, but what if there were a way to prevent cavities and gingivitis and other oral health problems? Today I share top recommendations for lifestyle choices, food and herbs that will positively impact your oral and entire health. I include recipes for tooth paste and tooth whitening powders, how to make an herbal rinse for

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00:41:39

18. Herbs for Hair, Skin, and Nails

The Family Herbalism Podcast ·

2023/01/24

Let’s follow up the interview with Dayna Hutchins, all about making skin care products, with a discussion of herbs and foods that support overall health in the integumentary system! The skin, hair, and nails are a reflection of what is going on under the skin - if your integumentary system is not healthy, we first have to look at what is going on underneath. Are you digesting properly? Are your hormones balanced? When you start with the internal organs, the external ones improve naturally. There are

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00:48:12

17. Making Your Own Body Care Products, with Dayna...

The Family Herbalism Podcast ·

2023/01/18

The average bar of soap costs $3.54-$4.99, lasting about 25 showers. For my family, this would add up to as much as $125 a year! With us today, is my herbalist mentee, Dayna Hutchins. Dayna has been making her family’s soaps, lotions, shampoo, chapstick, deodorant, and more. Want to know how much you can save making your own soap? Listen to this fascinating episode! Dayna also offers helpful tips for beginners, like how to change the color of your soap without dyes and how to treat a lye burn. We

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