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PODCAST

The Family Herbalism Podcast

The Family Herbalism Podcast is hosted by Naomi Kilbreth, RH(AHG), CHGp, Christian Clinical Herbalist and owner of Laurel Tree Wellness, LLC in Hebron, Maine. She brings to the table both her professional experience and her personal experience as the mother of four children, to offer you practical guidance in creating a healthy life with food and herbs that are simple to work with, affordable, and accessible. To learn more about Naomi and her services, visit www.laureltreewellnessllc.com Thank

health & fitness alternative health

All Episodes

00:46:54

34. Recover from Surgery Faster

The Family Herbalism Podcast ·

2025/09/22

Many, if not most people end up getting at least one type of surgery or other during their lifespan. While our bodies do heal, herbal options can help speed up the process.In today’s episode, I share herbal, nutritional, and lifestyle tools that can help you recover faster from any surgery, with less pain.For more information about working with a clinical herbalist, visit www.laureltreewellnessllc.com

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01:00:43

33. How to Make Tinctures

The Family Herbalism Podcast ·

2025/09/15

This very special episode brought to you straight from the Herbal Circle! Members of the Herbal Collective agreed to share this conversation from our weekly meetup so that you could see what the group meetings are like!Each week, I share something new in the Herbal Circle - it could be about an herb, about an aspect of the practice of herbalism, about a health concern, or any other topic related to health and herbs. In today’s episode, we discuss the making of herbal tinctures. If you would like to

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00:41:13

32. BIG NEWS! And The Clinical Herbalist’s Path

The Family Herbalism Podcast ·

2025/09/08

To follow up my episode on the variety of services that are available through Laurel Tree Wellness, today I share what a cohesive path of training would look like for someone using my offerings to prepare them for clinical work, starting with foundational training.But first! I share something really important that you should know as a podcast listener. This change will affect your listenership! To learn more about clinical training, use the following

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00:56:28

31. Inflammation

The Family Herbalism Podcast ·

2025/09/01

What is inflammation. We blame our pain and stiffness on it, by what is it doing, and why? Where does it come from? Get out your notebooks and get ready for science class because today we dig into the chemistry behind our body’s inflammation processes, and it is bound to be enlightening! By learning what is happening when our body’s get inflamed, we not only gain respect for the artist behind our physiology, but we also learn how anti-inflammatory products work, what it means to support

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00:57:55

30. Miscarriage Recovery

The Family Herbalism Podcast ·

2025/08/25

When listener Karen asked for an episode that would enable someone to support another going through a miscarriage, I knew this one needed to happen!With half of pregnancies ending in miscarriage, this is one of those topics that, even though it has had mixed seasons of being talked about and being hidden, needs to be shared about in an effective way to support those who need help.In today’s episode, I share about the steps of recovery - immediate physical recovery, immediate and long term physical

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00:27:10

29. Nine Ways to Work with Me

The Family Herbalism Podcast ·

2025/08/11

With new opportunities to work with me appearing every year, you might be wondering, what’s the difference between the services and programs I offer? And which one offers the benefits you need? In today’s episode, I break down the nine services and programs I am part of, who each one is for, and what to expect from them. If you have had any questions about how to choose from the different opportunities I offer, now the answers are all in one place!Or! If you have known me through one avenue, but

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01:00:25

28. Perimenopause

The Family Herbalism Podcast ·

2025/08/04

This episode was requested by a listener, and I'm so glad they did! There is a lot of information to sort through out there about the facts, and so today I share with you some thoughts from a holistic, natural perspective that may shed light on what is happening during this season of life, and how we can make the transition as easy as possible. To learn more about working with me one-on-one, about The Herbal Collective, the monthly newsletter, Herba Remedium herbalist programs, Town Square

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00:28:18

27. Ovarian Cysts

The Family Herbalism Podcast ·

2025/07/28

I've been told that the standard response to a woman with ovarian cysts is that they will just have to deal with it. But as you know, that doesn't sit well with me. After one of my girls experienced symptoms of a cyst rupture, I set out on a mission to figure out what we could do to keep them from happening again, and today I share with you my findings, which have since worked for both my daughter and another young client, as well as proven combinations from other herbalists.To learn more

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00:41:31

26. Phytophotodermatitis - aka plant-triggered sunburn

The Family Herbalism Podcast ·

2025/07/21

So that you never have to experience what I did, I share my testimony of experiencing a severe sunburn after exposure to an interesting plant chemical. I share what chemicals you need to be aware of, what plants they are found in, and what you can do to reduce risk and also address the reaction should you experience one. To learn more about working with me one-on-one, about The Herbal Collective, the monthly newsletter, Herba Remedium herbalist programs, Town Square Herbalism, and my mentorship

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00:50:48

25. Bone Health sans Animal Products

The Family Herbalism Podcast ·

2025/07/14

Thank you Janet, for today’s podcast topic! While I have talked about bone health in the past, the key for this episode is that no animal products are required for the recommendations I include here! In particular, I talk about osteoporosis and osteopenia. There are so many plant-based options for support, and non-FOOD options! Take a listen, and if you find this episode helpful, please leave a review and share this episode with someone you think it would bless. Thank you!Also mentioned today were

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00:37:51

24. My Favorite Health Tools

The Family Herbalism Podcast ·

2025/07/07

As a holistic practitioner, I recognize that health isdynamic and unique to each person. It also is influenced by many factors – our relationships, our physical environments, our genetics, our schools and jobs, our unique design and purpose, and our day-to-day choices. With all these factors influencing our health, I feel it is only right to also acknowledge that we need more than medication or a supplement, or even a certain herb to help us get better. We are complex, made of body, mind, and soul,

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00:55:45

23. Microbial Health

The Family Herbalism Podcast ·

2025/06/30

What is the microbiome? Where is it? Why is it so foundational to many areas of health? And how can we support it besides avoiding antibiotics and taking probiotics? In today's episode I answer these questions, plus talk about specific testing, the nuances of what makes up the microbiome besides bacteria, and the many ways we can help keep it healthy or repair damage. Plus! Top tips for picking probiotic supplements, herbs to work with, and foods (in addition to fermented vegetables) that

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00:56:10

22. Approaching Cancer Care

The Family Herbalism Podcast ·

2025/06/23

Thank you, Sheldon, for this podcast topic! I have been thinking about cancer for a while, and how I might approach it on the podcast. It's such a vast subject, I couldn't possibly offer you a comprehensive, single episode on this area of illness. However, I can offer you a foundational approach to promoting wellbeing through a cancer journey that applies to those taking steps to minimize risk and to promote overall quality of life and longevity through cancer.In today's episode I

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00:45:17

21. Reading my labs

The Family Herbalism Podcast ·

2025/06/16

After sharing last fall about why lab work can be a valuable tool, I wanted to share an example, step by step of how I work through them. What better example than to use myself as a guinea pig! This year I hired a direct primary care doctor and had a bunch of labs drawn as a baseline for my normal. In today’s episode, I highlight my functional evaluation process by walking you through certain pieces of my labs, one at a time. The book I mentioned (which I am not being paid to share with you) can be

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00:49:29

20. Osteo and Rheumatoid Arthritis

The Family Herbalism Podcast ·

2025/06/09

There are many types of arthritis, but they generally boil down to one of two categories - inflammatory based, and non-inflammatory based. In today's episode, I share the most common type of arthritis from each of these categories, what they are, how they happen, and some of the herbal tools I have found most helpful for each, plus, important questions to ask that will help you to see each form of arthritis within the bigger picture of health. Several recipes and combinations are referred to from

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01:16:19

19. Lyme Disease Wars

The Family Herbalism Podcast ·

2025/06/02

Lyme Disease Wars is a term used to acknowledge that theapproach to handling this very serious condition is highly disputed. It’s afrustrating subject for me, and I want to share with you some of the realfacts. Today, I’m not talking about pathophysiology. I’m focusing on treatmentand therapy options, and I refer to numerous studies, articles, and other research that you can use the following links to discover for yourself.If you have suffered from Lyme Disease and need more options for recovery,

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01:22:02

18. Creativity and Healing, with Kelsi Folsom

The Family Herbalism Podcast ·

2025/05/19

Hello there! Today, I get to introduce you to a special person. Kelsi Folsom is a poet and classically-trained singer making her home with her physician-husband and four children. She's the author of four poetry collections, including her brand new book, Beauty Still Lives Here and Breaking the Jar She has work published in numerous journals.Kelsi is currently a graduate student in Theopoetics and Writing at Bethany Theological Seminary and is a passionate advocate for the creative arts shaping

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00:40:56

17. Reducing Old Scars

The Family Herbalism Podcast ·

2025/05/12

Thank you to listener Tara for today’s subject - how to reducing scarring! While scars can be a source of fascination and pride for kids, they can be the opposite for many, and can also be potentially dangerous.In today’s episode, I share about what makes a scar, why we should give them more heed, 20 herbs that can be used to restore normal health, a few good combinations and applications, and supplements that may be helpful as well.If you would like to recommend a podcast topic, email me at

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01:44:02

16. Fibromyalgia, with Mindy Capello

The Family Herbalism Podcast ·

2025/05/05

Mindy Capello is a Clinical Herbalist in Omaha, Nebraska, registered with the American Herbalist Guild and the Christian Herbalist Guild. She is also a Certified Health and Life Coach, and she teaches faith-based herbalism programs for new herbalists. She sees clients and teaches both in person and virtually. She also volunteers at Wild Roots People’s Clinic, a donation-based clinic offering herbalism and body work to financially challenged folks in her area, and runs Alms of Grace Clinic – a

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00:46:07

15. The Vagal Nerve

The Family Herbalism Podcast ·

2025/04/28

Thank you to listener Bodell for requesting an episode about autonomic dysfunction! As a clinical herbalist, I have found that autonomic dysfunction, as often stemming from the vagal nerve, is associated with so many persistent symptom pictures.The vagal nerve has been getting more attention in recent years, but what exactly is it, why is it getting dysregulated, and what do we mean by dysregulation anyway? In today’s episode I give the the A&P, share connections I have discovered in practice, and

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