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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

62:47

#201: 3 Regrets as a Recovered Love Addict

Black Girls Heal ·

2023/07/25

Following from last week, in today's episode I reflect on the 3 things I would have done differently as a love addict.Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaimReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click

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39:47

#200: The 5 Steps to Heal from Love Addiction

Black Girls Heal ·

2023/07/18

In today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is with the hope and intention for us all to reclaim ourselves & grow together.Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaimReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love

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39:58

#199: Refocusing and Self Love at BGH

Black Girls Heal ·

2023/07/11

In today's episode Shena shares about the exciting changes that are coming to the Black Girls Heal Podcast in hopes to help all of us go deeper in our self love while also creating healthy relationships with others that are good for usReady to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaimReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you

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61:04

#198: How to Apologize (and When Not to)

Black Girls Heal ·

2023/07/05

In today's episode, we're talking about how to apologize when it's time to make amends and also when not to. It's important to find a balance between self accountability and not apologizing for your own feelings and experiences.Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaimReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you

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79:44

#197: Therapeutic separation with a neglectful...

Black Girls Heal ·

2023/06/27

In this episode, we talk about the place that a therapeutic separation may have when found in a neglectful partnership and in need of a reset to determine one's next steps.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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46:41

#196: Allowing those who want to leave to leave

Black Girls Heal ·

2023/06/20

Sometimes we are the ones who choose to cut ties with others and sometimes others are the ones who choose to cut ties with us. In this episode, I talk about 4 things for you to keep in mind when you are the one where someone is choosing to leave relationship with you and how to copeReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program,

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42:21

#195: (Re)training your body to experience good feelings

Black Girls Heal ·

2023/06/14

Learning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things you can do to retrain your body to allow yourself to experience good feelings.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click

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53:17

#194: 3 Ways to Optimize Community (and how to find it)

Black Girls Heal ·

2023/06/06

Our community is our lifeline when it comes to our healing. In this episode, I go over 3 ways to optimize the community you already have and also how to find it if you are still looking for it.Join this month's Town Hall on June 22nd at 6:30pm CST at blackgirlsheal.org/townhallReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program,

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91:23

#193: Family boundaries, money trauma, explosive...

Black Girls Heal ·

2023/05/31

Shena goes in depth in this listener Q&A. In this episode, Shena answers questions about:Boundaries in the midst of family dramaCoping with money & poverty traumaToxic relationships with siblingsSexual assault healing and unforgivenessSituationship dilemmasCoping with emotionally unavailable fathersExplosive breakups and staying friendsDating as a lesbian and finding non toxic womenAnd moreShe shares a limited time 15% discount for registration for The Recovery School Coaching program (enter

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10:29

Join me in Portugal for our Fall Intensive!

Black Girls Heal ·

2023/05/31

Click here to join us at our Fall 2023 Healed & Loved Woman Weekend Intensive on Friday, September 29, 2023 through Saturday, September 30, 2023Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out NPR - Black

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39:19

#192: It’s time to work on what you’ve been avoiding

Black Girls Heal ·

2023/05/23

In this Episode Shena shares the importance of facing it all & how it is all connected for your betterment.Even though it's scary and even though you can't work out in your logical mind how it could ever be better, this episode is designed to help you move forward even when it feels too big.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t

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40:52

#191: The 4 Seasons of Self Love (in Dating)

Black Girls Heal ·

2023/05/16

In this episode Shena talks about the 4 seasons of self love & what that looks like within our relationshipsReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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30:43

#190: 3 Mistakes I Made Dating as a Love Addict...

Black Girls Heal ·

2023/05/09

In this episode, Shena revisitsEpisode #99 where she discusses 3 mistakes she made dating as a love addict.Get 20% off your order at LiquidIV.com by using the promo code BGH at checkout!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously

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58:58

#189: Mother Enmeshed Men

Black Girls Heal ·

2023/05/02

In todays episode I talk about men who are emotionally enmeshed with their mothers, what it looks like, how it shows up for you if you are in a relationship with them & shedding light on both perspectives and holding healing space for both partiesReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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54:22

#188: Learning to Live in the Goodness

Black Girls Heal ·

2023/04/25

In this episode, Shena talks about lessons learned in this current stage of relationships, places she's learned to receive, and how it's shown up for her in romantic partnerships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously

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30:40

#187: The healing is in the repair

Black Girls Heal ·

2023/04/18

In this episode, Shena goes over how the evidence of healing is not in the absence of ruptures, but in he repairs.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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41:03

#186: 7 Steps to Cope with a Situationship Breakup

Black Girls Heal ·

2023/04/11

Even though situationships don't have an official title, breaking one up can still leave you feeling heartbroken. In this episode Shena shares why and the 7 step process on how to cope after a situationship break upReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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56:33

#185: No Contact + Surrendering in Relationships

Black Girls Heal ·

2023/04/03

In this episode, Shena will talk about the No Contact process and learning how to surrender in healthy romantic relationships vs projecting your trauma.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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50:33

#184: Emotional Anchors & Your Highest Level Self

Black Girls Heal ·

2023/03/29

In this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT

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41:33

#183: Stop Withholding Love and Be Love Available

Black Girls Heal ·

2023/03/21

In this episode, Shena discusses what does it look like to withhold love as a punishment, the consequences of it, and encouragement to move towards love availability.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and

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327 results

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