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PODCAST

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Holistic Health Coach, CFHC, CHHC, High-Functioning Fatigue Expert, Christian Show Host

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY***As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend

health & fitness nutrition

All Episodes

53:30

228. A New Year WITH God Mindset Challenge for a...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/01/02

HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you! It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news... Especially in this season of Midlife. And I won't lie to you; it takes a lot of work, discipline and grit to reclaim your whole health. But the most important thing it takes to reclaim your whole health and live a healthy LIFE is to invite God in

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35:22

227. 3 Tips to REST & RECOVER After the Holiday...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/12/29

Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment. Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Listen in for some

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35:22

226. A Biblical Mindset for LIVING a Healthy LIFE...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/12/26

A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce. Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast. We dive into the word and what God says about us living healthy. Do you think that God doesn't really care that much about how healthy you are? That is actually wrong and worldly thinking. As a daughter of the King, He absolutely cares about every single detail of your health AND life. God

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16:21

225. Does your STRESSED Nervous System need More...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/12/22

Does your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now! Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeling. The body truly does keep the score. Your nervous system will work to protect you in times of stress

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17:52

224. Hormones Have You TIRED and BLOATED? 5 Things...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/12/19

Do your hormones have you tired and bloated? Are you frustrated with your annoying belly fat and constant fatigue? These 5 things that lead to your belly boat, belly fat and tiredness may be the very things keeping you tired and bloated. I am sharing the 5 “S’s” to Belly Bloat, Belly Fat and Tiredness. These 5 "S's" also contribute to poor health and dis-ease so make a decision today that you will choose a better way.... God's way. The Healthy Holistic LIFE Program will help YOU to go from

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24:11

223. Too STRESSED to Feel BLESSED? 3 Healthy Holiday...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/12/15

Are you too stressed to feel blessed this holiday? You need a mindset shift my friend. Specifically, 3 Healthy Holiday Mindset Shifts that will bring you back to the word where you will find peace and rest. Changing our perception around the stress in our lives is really helpful in helping us deal with the many things life throws our way. It is a hot topic inside the Healthy Holistic LIFE Program as so many women are feeling overworked, overtired and overstressed. There is a better way! Having an

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13:26

222. Transform Your WELLNESS-A Healthy Holistic LIFE...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/12/13

Could you use a Healthy Holistic LIFE Program to help you RECLAIM your Whole Health? BIG NEWS! The Healthy Holistic LIFE Program will be starting Jan. 15th! Faith Fueled Intentional Action Takers who are FED UP with their low energy, brain fog, pain and inflammatory symptoms (is that you?) can begin NOW to build a healthy and holistic LIFE that RECLAIMS their whole health. Not waiting until Jan.1st and setting big "New Years Resolutions" that you simply can't sustain and give up by February. Fun

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34:41

221. A WITH-God Vision for a Healthy Whole LIFE with...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/12/12

Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life. God wants what is best for YOU, His Daughter. Do you believe that? So often we get caught up in all of the "should dos" that we forget to just BE. Be the godly woman God created you to be. Embracing our true identity in God helps us to slow down, breathe and lean into what HE is calling us to. A healthy whole LIFE involves intentional integration WITH-God. Today's guest helps us to see how pivotal

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01:01:34

220. Got Brain Fog & Always TIRED? NO More Foggy &...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/12/09

If you have brain fog and are always tired you will want to listen in to the NO More Foggy & Fatigued Workshop Replay! We had a great group of ladies who all just want to feel better so they can continue to pour into those they love. Brain fog and fatigue make it hard to do that well. Did you know that these top 2 tired triggers are the ROOT CAUSE of why you can't get victory over your tiredness and brain fog? Learn what they are and take these 3 intentional action steps to begin to reclaim

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27:40

219. Want More ENERGY and Less STRESS Through the...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/12/08

Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays. This may sound counterintuitive as you may have been taught that self care is selfish but stick with me here. We are going to get into God's word to see what He has to say about stress, worry and our health. You will

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22:07

218. Holiday Office Party Food & Drink Mistakes with...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/12/05

Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overworked and overtired. Do you make any of these mistakes and mishaps? Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially around the holidays. Don't worry, you also get a mission! To do things differently this time! Treasuring your Wellness involves intentionality. Taking the

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23:16

217. Treasure Your Midlife WELLNESS with Mindset...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/12/01

Do you believe you can treasure your midlife wellness with important mindset shifts now and in the future? It's true my friend. How can praising the Lord help you to treasure your wellness? When you are feeling down about how your clothes are fitting or you are self-conscious about your menopausal belly bloat that always seems to be there no matter how much you exercise, how can praising God through your physical, mental/emotional struggles help you to treasure your wellness? Actually quite a

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23:27

216. Love Wine During the Holidays but Hate Low...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/11/28

Do you love wine during the holidays but hate the low energy and brain fog you get after? Are you over 40 and have more tiredness after wine? If you answered yes than you will want to listen intently to this episode on wine and how it can affect women with more low energy and brain fog in this perimenopausal or menopausal phase of life. Fatigue after drinking wine, low energy levels after drinking wine, brain fog and tiredness after drinking wine or any other alcohol can really affect women in

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13:30

215. Thankfulness & Gratitude = A Heart Postured...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/11/24

Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving? Thanksgiving and gratitude are so important as we prepare to celebrate with family and friends not only for the thanksgiving holiday but as Christmas is right

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16:35

214. Midlife NUTRITION Tips for Good ENERGY Levels...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/11/21

Want some nutrition tips to have good energy levels while traveling this holiday season? It's Thanksgiving here in the US and you may be traveling this week. When you are on a road trip do you pack healthy foods and snacks to keep your energy up? Don’t get tripped up at the rest stop vending machines, fast food restaurants and the gas station junk food that will deplete your energy and make you more tired. Not if you want to be healthy and keep your energy levels up! Just say no to those

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17:41

213. Always Feeling Tired? REST in the Lord then RISE...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/11/17

If you are always feeling tired I have some biblical encouragement for you today. REST in the Lord so you can then RISE up and SHINE for Him. Today I am sharing some biblical encouragement about your identity friend. God does not intend for His daughters to be walking around sad, sick and stuck. So why do we allow our health to slide? Why are God's daughters so tired all the time? Why do busy Christian women continuously put others first while their physical, emotional/mental or spiritual health

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32:53

212. Optimize your Whole HEALTH Potential in MIDLIFE...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/11/14

Can you optimize your whole health? Understanding God's design for your life is key in being able to optimize your whole health potential. But to fully understand God's design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed want good health for you as His daughter. David backs up this encouragement with plenty of verses as well. David is a Naturopathic Doctor and a Biblical Health Coach. He helps people

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11:51

211. God’s Grace & Mercy Through the Holiday’s- Faith...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/11/10

Who could use a little more of God's grace and mercy especially through the holidays? As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord? Because sometimes we can get caught up in all the things we need to do, have to do, and want to do that we succumb to our fleshly thoughts, feelings and actions. We are only human after all, but we ARE called to a higher standard. I am part of Kingdom Industries United One Accord Prayer

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16:43

210. Menopause FATIGUE? Boost ENERGY Through Easy...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/11/07

Tired of your menopause fatigue friend? Let's boost your energy through easy meal prepping and planning! I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy? Today we are going to be talking about how you can boost your energy through meal prepping and planning. I will share 5 simple tips to help you successfully meal plan for a more energetic week. These simple tips will help you to regain some much needed energy and reduce

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25:10

209. RENEWED Christian Women’s Conference details...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/11/03

Today I am sitting down with a good friend and fellow podcaster to talk all about her RENEWED Christian Woman's Conference that will be NEXT WEEK! Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing about their schedules and have time for what matters most. She is the host of Her Renewed Strength-The Podcast and also known as your Jesus-loving, Puerto Rican life coach! Erika and I talk

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