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PODCAST

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY***As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend

health & fitness nutrition

All Episodes

32:28

High Functioning Fatigue & Thyroid Strategies for...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/11/11

Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like:exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more. These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”. Does this sound like you? If so, you will not want to miss my conversation with my guest and friend Esther Yunkin-Esther is a former nurse and we talk about the thyroid condition

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21:31

Eating Biblically in Midlife for More ENERGY and a...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/11/04

Eating biblically in midlife is vastly different than the worlds approach to food.What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister. With us starting the first week in Nov. 2025, it’s a good time to take stock of our mindset around foods that are stealing from us instead of fueling us. We are entering holiday season here in the US and it can be a time where women tell themselves they are

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57:30

OWN Your HEALTH Replay: How Pushing Through STRESS...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/10/28

This is a replay of a training I did for the women inside the Treasured Wellness community.Stress is literally killing you. There is a reason stress is still the #1 killer! And… it’s symptoms are big business. The medical community knows how serious stress is too. That's why prescription medications are so widely and broadly prescribed in our disease management system. STRESS is what is causing your fatigue, brain fog and belly fat among other symptoms you are dealing with. TRUTH: YOU have the

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22:48

Your EXHAUSTION isn't 'normal'. How High STRESS leads...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/10/21

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout. So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping. Today I share how your stress

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35:06

Professional Midlife Woman's Guide to Instantly...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/10/14

Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you. I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much." Your exhaustion is daily, your stress is high, your sleep is poor…. (fill in the blank.) Maybe you are thinking: "How can I, as a Christian woman in this crazy

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32:19

Marriage, Fatigue & Hormonal Changes: Restoring...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/10/07

It's no secret that marital intimacy in the midlife season can be challenging.Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes. If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If your chronic exhaustion is keeping you from enjoying your marriage the way you want to... this episode

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28:24

Simple Meal Prep as a Busy Professional Wanting Less...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/30

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE.Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this. Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing

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32:54

How Your Midlife STRESS & ANXIETY Levels Lead to this...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/23

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation.The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast! Let's go GOD!! As a form of celebration of God's grace and faithfulness towards this platform He called me to 4 years ago to "teach His children", I wanted to air one of the most downloaded episodes talking

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26:47

A Biblical Mindset for PEACE as a Christian Woman in...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/16

This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos? There really is only one way...THE WAY. THE TRUTH. THE LIFE. JESUS. Our mindset is so key here. What are we thinking? Believing? It's this biblical mindset shift that will bring you and I the peace that "passes all understanding." While this world is indeed dark, the Bible shows us a better way and a different way to handle

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21:34

Naturally Help Your Midlife Body Reduce STRESS...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/09

Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being. Today, I want to bring you biblical insight into what you are feeling right now as you are in this perimenopause or even menopause season...AND... why it’s important to help your body to feel safe and secure. More and more women are telling me they want to experience a different morning than the one they are living. They want a morning routine that is largely unrushed and

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25:40

Biblical Truth for Trust and Obedience in your...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/02

As a Christian, don't you want to have stronger trust and obedience? It's a journey of faith for sure. And your midlife wellness is a journey too. Think about your last provider appointment. How did it go for you? Did you have more questions than answers? Did you feel heard and seen? Were you given a script for a medication you didn’t want but you felt desperate enough to try it? Here’s what I know: Wellness is a journey. It’s not a linier line. It’s ups and downs. Hills and valleys. Good days and

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62:20

Avoiding Yoga, Tai Chi, & Qigong New Age Practices in...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/08/26

As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing. AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word. This conversation is rooted in biblical truth that God wants you to know about, regarding the fitness routine you may be innocently doing. More women in this midlife season are

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25:24

Part 2: Biblical Supplements Every Christian Woman in...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/08/19

If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY!I promise they will benefit you not only in this midlife season but for LIFE! What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs. On episode 313, we discussed the first 2 biblical supplements every Christian woman needs especially in the midlife season: perseverance and self-control. If you missed that, you

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28:16

It's TIME to Prioritize YOUR Midlife Health with Time...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/08/12

It’s TIME to Prioritize YOUR Midlife Health my friend!You know when you’re at your favorite coffee shop with your bestie and you are commiserating about how you just don’t feel like there are enough hours in the day for you to get done what you need to do? And the conversation inevitably leads into HOW you are feeling…. how little energy you have, a joke here and there about quick fixes like the mocha latte in your hand is what keeps you going…. But at the root of your banter is this question deep

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19:16

Biblical Supplements Every Christian Midlife Woman...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/08/05

Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE! When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some. The Lord knew all that this summer would bring and He knew I needed to scale back where I could. And I am so glad I did. Let me encourage you, if God is nudging you to scale back somewhere, delegate a project, let something go, close

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24:44

Stressed & Overwhelmed? How RESTING helps you hear...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/06/24

I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time….Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted? What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how I know.) When it comes right down to it, You secretly and desperately WANT to rest cuz you KNOW that

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25:43

Midlife Stress & Fatigue Leading to BURNOUT? A...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/06/17

Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST!When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work? When you were able to do a house project AND go for a walk after dinner with your hubby? Can you remember? Or are you thinking, gosh, I really can’t remember the last time I felt good! If that’s you my friend something’s gotta give! That is not a

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21:14

Nutrition Habits to Boost ENERGY + Beat Brain FOG for...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/06/10

How are your nutrition habits? (Day in, day out.)Are you specifically working towards fueling up to boost your energy and reduce your brain fog? Food is powerful. If you've been part of my TW community, you've heard me say that food can be medicine or poison. It's THAT powerful. I didn't say that but Hippocrates, the father of nutrition, did. But I can assure you it is 1000% TRUE. I saw it with my daughter's illness that conventional medicine flat out denied.... (then proceeded for 3 long

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50:04

God Still Speaks: Faith-Fueled ways to Hear from God...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/06/03

How many times do you wonder if it is REALLY God's voice you are hearing? You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health. Treasure our temple. Within that spiritual wellness is really understanding that God still speaks to His daughters and sons today. We absolutely can expect to hear from our heavenly Father. Does God care about your whole health? Does God hear you when

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24:35

Peri/Menopause FATIGUE? Boost Energy + Mental Clarity...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/05/27

3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON:"It's just your age." "It's normal to be tired in menopause." "It's common to start becoming forgetful over 50." SOUND FAMILIAR??? The truth is, you MAY be struggling: 🥱That perimenopause or menopause FATIGUE. 🤔Finding yourself searching for the right words more often. 😔Worried that your brain fog and tiredness may be something more. But I promise there is always HOPE! You really CAN boost your energy + mental clarity and it can be pretty

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