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PODCAST

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Holistic Health Coach, CFHC, CHHC, High-Functioning Fatigue Expert, Christian Show Host

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY***As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend

health & fitness nutrition

All Episodes

31:44

Recover from Daily FATIGUE or BURNOUT with Faith...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/04/07

How can you fight your daily fatigue (& possible burnout) with faith fueled truth? Is it even possible?? You woke up this morning already tired. You have a full day as usual. You're juggling work deadlines, family, commitments...(+ everything in between.) You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarely comes. You WANT to stop and do "nothing" just for a min. but your busy schedule (+ your mindset) won't let you. You are tired and yet very wired

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22:03

Burned Out & Anxious? How Christian Women Find Peace...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/03/31

Do you feel burned out, anxious, and mentally exhausted...even though you’re still showing up and getting things done?If you’re a high-achieving, driven Christian woman pushing through fatigue, brain fog, and constant overwhelm… this episode is especially for you. On the outside, it looks like you’re handling it all. But on the inside, you’re tired. Your mind feels cluttered. And the anxiety and overthinking just won’t shut off. To boot, your heart and mind is full of worry over a family member or

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45:48

What Is Biblical Wellness? Women's Health From a...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/03/24

What does it mean to pursue wellness from a Kingdom perspective as a busy professional woman?In a candid conversation, I sit down with Dawnita Fogleman as we explore why Christians cannot separate God from our health and why His design for wellness is so much simpler than the world has made it. In this episode, you'll discover: Why God's design for wellness is simpler than cultural trends How listening to your body is a powerful tool God has given you What Holy Spirit-led health looks like

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29:03

Why Am I So Tired All the Time? 4 Mindsets Draining...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/03/17

Are you constantly wondering “Why am I so tired all the time?”Many high-achieving professional Christian women look like they have everything together on the outside...yet on the inside, they struggle with fatigue, brain fog, and constant exhaustion. Boy do I get it! Today, I need this episode too as I am sharing four identity mindsets that overtime, drain the energy of busy professional Christian women... myself included! You will also understand simple ways to begin restoring your nervous system,

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64:38

God's Design for Autoimmune Healing + Midlife Women's...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/03/10

I see you... you are a high-functioning Christian woman tired of powering through constant fatigue, brain fog, autoimmune flares, and that deep exhaustion no amount of coffee fixes.You're driven, faith-filled, and called to impact your family and kingdom...yet overwhelm, confusion, and non-answers from the mainstream medical model leave you feeling stuck, dismissed, and questioning what's truly needed for you to truly have good health. In this powerful episode of Treasured Wellness, Dr. Ben Rall

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25:27

Stewarding Your Midlife Wellness Starts with a Firm...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/03/03

To truly steward our midlife wellness, you and I, need to start with a firm foundation in our health. Not doing everything all at once but truly pausing to reflect with the Lord over your wellness path. A firm foundation in our health is vital. Critical. Absolutely necessary for truly stewarding our wellness and to BE our own best advocate for our whole health. Join me as I picture myself sitting across from you at a local coffee shop as we talk about stewarding our wellness in the way that will

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45:12

How Chronic Stress Drives Fatigue, Inflammation +...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/02/24

So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty.And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.” Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season. In today’s episode, I’m joined by my longtime mentor and friend, Linda Frisch, Co-Founder of SHAPE

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25:25

When Your Heart Gives Symptoms but STRESS is the Root...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/02/17

With February being heart health month you may be thinking more about your specific signs or symptoms you may have been feeling. Here's the truth about the heart... Heart‑related symptoms often show up vaguely at first. Subtle palpitations during a meeting or increased heartrate at night when the house finally goes quiet and you are laying down trying to fall asleep. So you do what you know to do... make an appointment and share your concerns. Tests come back normal. Labs look fine. Yet the symptoms

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57:23

High-Functioning, Exhausted, Inflamed and Deeper...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/02/10

You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body.And because of that, you can't miss my conversation today with my friend and mentor, Dr. Todd Frisch, founder of SHAPE ReClaimed and author of Why the Face! We dive into so much richness to help you steward all areas of your wellness: physical, mental/emotional and spiritual. It’s all connected and it’s all vitally important. If you’re a high functioning woman feeling

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28:56

GLP-1 Weight Loss Drugs vs. God’s Design: Foods That...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/02/03

GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor’s office.Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause. In today’s episode, I’m breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods. Without injections, expensive pills, sketchy websites, or 'quick fixes' that come with serious risks to

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41:59

High-Functioning Stress, Burnout + Caregiving Support...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/01/27

Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us.You are high-functioning and pushing through but your stress levels are starting to get the best of you. My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you perceive your daily stress. Shan Wright and I talk about why combining science and biblical truth is a

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86:01

Exhaustion isn't Normal-A Faith-Fueled RESET for...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/01/20

Your EXHAUSTION isn't 'Normal' even if you think it is. If you are living in exhaustion and are tired of pushing through the fatigue and fog, it's time for a RESET with God over your health. This is a replay of the workshop Saturday titled: Your Exhaustion isn't Normal- A Faith-Fueled RESET for Women Tired of Pushing Through. Here’s the truth that doesn’t get said much in the women’s wellness space: Exhaustion may be common... But it is not God-designed. And it’s not normal. You’ve heard me say

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23:01

Morning RENEWAL in Body, Mind and Spirit for ENERGY &...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/01/13

You know routines are important and you really want to have more energy and focus throughout your busy day.You are faithful to seek the Lord each day but does your morning fly by and you are out the door feeling rushed? Take a peek inside a morning of a holistic fatigue coach and create your own foundational am renew time to gain energy and focus. I share what I do each morning and why it's important to create a foundational AM RENEW time that works for you. You always want to start where you

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25:31

Why Reflection in Midlife Health is a Spiritual...

Treasured Wellness- Biblical Mindset, Holistic... ·

2026/01/06

Reflection in your midlife health is a spiritual discipline. It's not an unproductive time suck.It's true and it's biblical. It's a new year and with the world shouting all the "new year new you" hype, you may be feeling like you are already behind in your health goals. Let me ask you, have you ever started a new year asking yourself, ‘What is wrong with me?’ Because everyone else seems energized and motivated... and you’re already exhausted? If that question has ever crossed your mind, I want you

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34:48

Pelvic Floor Dysfunction & Prolapse in Midlife ft....

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/12/30

You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water. It is your body giving you a signal. How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my guest today says there’s no such thing as a small bladder. If you have moments of leaking, pain or

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16:28

Sugar and Artificial Sweetener Swaps (that won't kill...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/12/23

Sugar and artificial sweeteners are BIG inflammatory triggers, but with the holidays here, you are deep into baking mode!You want to know how you can make some of your favorite desserts a bit healthier don't you? I got you sister! On this short but impactful episode we are talking about ONE main sugar substitute to avoid and why. But I don't leave you hanging... I give you my favorite sweeteners that I use in my own baking with a few other helpful tips to help you shift your own recipes. I pray

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23:48

Holiday STRESS Relief for Busy Faith Driven Women #332

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/12/16

As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high. Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays. Taking time to pause in this manner is key to helping you help your whole body feel better. It's all connected. Body. Mind. Spirit. God did not design you or me to be constantly stressed and overwhelmed. Taken

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76:21

O.W.N. Your ENERGY Through the Holiday’s Workshop...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/12/09

This is the perfect time to O.W.N. your ENERGY through the busy holiday season!Listen in to the workshop replay and learn how you can care for yourself WELL with simple, sustainable + doable foundational focuses. In turn, these will help you stress-LESS so you enjoy the busy holiday season with ENERGY even your family will notice! OWN-ing Your ENERGY through the holidays in this midlife season IS possible and working through this workshop as if in real time will be so helpful for you as you are

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24:00

Nervous System Regulation for Holiday ENERGY + JOY #330

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/12/02

Does your nervous system need help regulating even more during the holiday season? Chances are, YES. Your energy is low... lower than normal with all that is on your holiday to-do list. Your stress is high...higher than normal because more is added to your already full plate. Combined, your low energy and high stress are causing you to, frankly, dread some aspects of the holiday season that you normally LOVE. Your nervous system needs help. Your nervous system needs to feel safe and secure. The

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21:34

Holiday Wellness List for Midlife Whole Health...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/11/25

It's time to create your health wish list for whole health support in this midlife season!With thanksgiving here in the US this week it’s the perfect time to help you come up with a health wish list while the deals are in full swing. So grab your notepad or a sticky note and let’s start creating your health wish list!! Create a health wish list for your wellness tool kit that you can keep front and center for motivation and accountability to yourself as you are taking your journey to better

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