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PODCAST

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Holistic Health Coach, CFHC, CHHC, High-Functioning Fatigue Expert, Christian Show Host

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY***As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend

health & fitness nutrition

All Episodes

34:48

Pelvic Floor Dysfunction & Prolapse in Midlife ft....

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/12/30

You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water. It is your body giving you a signal. How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my guest today says there’s no such thing as a small bladder. If you have moments of leaking, pain or

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16:28

Sugar and Artificial Sweetener Swaps (that won't kill...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/12/23

Sugar and artificial sweeteners are BIG inflammatory triggers, but with the holidays here, you are deep into baking mode!You want to know how you can make some of your favorite desserts a bit healthier don't you? I got you sister! On this short but impactful episode we are talking about ONE main sugar substitute to avoid and why. But I don't leave you hanging... I give you my favorite sweeteners that I use in my own baking with a few other helpful tips to help you shift your own recipes. I pray

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23:48

Holiday STRESS Relief for Busy Faith Driven Women #332

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/12/16

As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high. Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays. Taking time to pause in this manner is key to helping you help your whole body feel better. It's all connected. Body. Mind. Spirit. God did not design you or me to be constantly stressed and overwhelmed. Taken

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76:21

O.W.N. Your ENERGY Through the Holiday’s Workshop...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/12/09

This is the perfect time to O.W.N. your ENERGY through the busy holiday season!Listen in to the workshop replay and learn how you can care for yourself WELL with simple, sustainable + doable foundational focuses. In turn, these will help you stress-LESS so you enjoy the busy holiday season with ENERGY even your family will notice! OWN-ing Your ENERGY through the holidays in this midlife season IS possible and working through this workshop as if in real time will be so helpful for you as you are

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24:00

Nervous System Regulation for Holiday ENERGY + JOY #330

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/12/02

Does your nervous system need help regulating even more during the holiday season? Chances are, YES. Your energy is low... lower than normal with all that is on your holiday to-do list. Your stress is high...higher than normal because more is added to your already full plate. Combined, your low energy and high stress are causing you to, frankly, dread some aspects of the holiday season that you normally LOVE. Your nervous system needs help. Your nervous system needs to feel safe and secure. The

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21:34

Holiday Wellness List for Midlife Whole Health...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/11/25

It's time to create your health wish list for whole health support in this midlife season!With thanksgiving here in the US this week it’s the perfect time to help you come up with a health wish list while the deals are in full swing. So grab your notepad or a sticky note and let’s start creating your health wish list!! Create a health wish list for your wellness tool kit that you can keep front and center for motivation and accountability to yourself as you are taking your journey to better

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36:44

Her Midlife Health Journey: Exhausted to Energized &...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/11/18

Get an inside look at one woman's health journey in the midlife season when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer. My guest today shares her story in how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships. Listen in as my amazing client, Jenny James, shares her testimony of how working together helped her body recover and heal. She said she can "no longer say the word

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32:28

High Functioning Fatigue & Thyroid Strategies for...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/11/11

Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like:exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more. These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”. Does this sound like you? If so, you will not want to miss my conversation with my guest and friend Esther Yunkin-Esther is a former nurse and we talk about the thyroid condition

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21:31

Eating Biblically in Midlife for More ENERGY and a...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/11/04

Eating biblically in midlife is vastly different than the worlds approach to food.What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister. With us starting the first week in Nov. 2025, it’s a good time to take stock of our mindset around foods that are stealing from us instead of fueling us. We are entering holiday season here in the US and it can be a time where women tell themselves they are

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57:30

OWN Your HEALTH Replay: How Pushing Through STRESS...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/10/28

This is a replay of a training I did for the women inside the Treasured Wellness community.Stress is literally killing you. There is a reason stress is still the #1 killer! And… it’s symptoms are big business. The medical community knows how serious stress is too. That's why prescription medications are so widely and broadly prescribed in our disease management system. STRESS is what is causing your fatigue, brain fog and belly fat among other symptoms you are dealing with. TRUTH: YOU have the

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22:48

Your EXHAUSTION isn't 'normal'. How High STRESS leads...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/10/21

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout. So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping. Today I share how your stress

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35:06

Professional Midlife Woman's Guide to Instantly...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/10/14

Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you. I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much." Your exhaustion is daily, your stress is high, your sleep is poor…. (fill in the blank.) Maybe you are thinking: "How can I, as a Christian woman in this crazy

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32:19

Marriage, Fatigue & Hormonal Changes: Restoring...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/10/07

It's no secret that marital intimacy in the midlife season can be challenging.Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes. If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If your chronic exhaustion is keeping you from enjoying your marriage the way you want to... this episode

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28:24

Simple Meal Prep as a Busy Professional Wanting Less...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/30

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE.Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this. Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing

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32:54

How Your Midlife STRESS & ANXIETY Levels Lead to this...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/23

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation.The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast! Let's go GOD!! As a form of celebration of God's grace and faithfulness towards this platform He called me to 4 years ago to "teach His children", I wanted to air one of the most downloaded episodes talking

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26:47

A Biblical Mindset for PEACE as a Christian Woman in...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/16

This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos? There really is only one way...THE WAY. THE TRUTH. THE LIFE. JESUS. Our mindset is so key here. What are we thinking? Believing? It's this biblical mindset shift that will bring you and I the peace that "passes all understanding." While this world is indeed dark, the Bible shows us a better way and a different way to handle

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21:34

Naturally Help Your Midlife Body Reduce STRESS...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/09

Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being. Today, I want to bring you biblical insight into what you are feeling right now as you are in this perimenopause or even menopause season...AND... why it’s important to help your body to feel safe and secure. More and more women are telling me they want to experience a different morning than the one they are living. They want a morning routine that is largely unrushed and

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25:40

Biblical Truth for Trust and Obedience in your...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/09/02

As a Christian, don't you want to have stronger trust and obedience? It's a journey of faith for sure. And your midlife wellness is a journey too. Think about your last provider appointment. How did it go for you? Did you have more questions than answers? Did you feel heard and seen? Were you given a script for a medication you didn’t want but you felt desperate enough to try it? Here’s what I know: Wellness is a journey. It’s not a linier line. It’s ups and downs. Hills and valleys. Good days and

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62:20

Avoiding Yoga, Tai Chi, & Qigong New Age Practices in...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/08/26

As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing. AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word. This conversation is rooted in biblical truth that God wants you to know about, regarding the fitness routine you may be innocently doing. More women in this midlife season are

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25:24

Part 2: Biblical Supplements Every Christian Woman in...

Treasured Wellness- Biblical Mindset, Holistic... ·

2025/08/19

If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY!I promise they will benefit you not only in this midlife season but for LIFE! What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs. On episode 313, we discussed the first 2 biblical supplements every Christian woman needs especially in the midlife season: perseverance and self-control. If you missed that, you

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