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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

01:00:33
Water Myths and Staying Hydrated (Coconut Milk?)
The Pump Station (Turf"s Up Radio) ·
2025/04/24
en
00:52:01
Eat Better Learn Better
The Pump Station (Turf"s Up Radio) ·
2025/04/23
en
00:58:15
Hack Your Brain to Kill Cravings and Unhealthy Eating
The Pump Station (Turf"s Up Radio) ·
2025/04/22
en
00:51:24
"Ready" is a Decision., Not a Feeling
The Pump Station (Turf"s Up Radio) ·
2025/04/21
en
00:51:10
Fun Fact Friday: Good Friday and Easter
The Pump Station (Turf"s Up Radio) ·
2025/04/18
en
00:55:57
What is Paraxanthine? Better than Caffeine?
The Pump Station (Turf"s Up Radio) ·
2025/04/17
en
00:53:39
EAT MORE PROTEIN, LIVE LONGER
The Pump Station (Turf"s Up Radio) ·
2025/04/16
en
00:59:23
Omega 3's and Why to Eat Them
The Pump Station (Turf"s Up Radio) ·
2025/04/15
en
00:53:41
How Much Protein, Carbs and Fat to Eat in a Meal
The Pump Station (Turf"s Up Radio) ·
2025/04/14
en
00:54:43
Reliance, Cat Food, and Board Games
The Pump Station (Turf"s Up Radio) ·
2025/04/11
en
01:31:13
What Are "Expenses" and How to Accurately Calculate...
The Pump Station (Turf"s Up Radio) ·
2025/04/10
en
00:58:47
Health and Fitness Myths and Trends to Avoid
The Pump Station (Turf"s Up Radio) ·
2025/04/08
en
00:50:33
Getting Older Doesn't Have to Suck
The Pump Station (Turf"s Up Radio) ·
2025/04/07
en
00:54:20
Fun Fact Friday: Famous Heists
The Pump Station (Turf"s Up Radio) ·
2025/04/04
en
00:22:39
Testosterone and What Habits Can Decrease Your Levels
The Pump Station (Turf"s Up Radio) ·
2025/04/03
en
00:52:05
The Mental-Physical Exercise Connection
The Pump Station (Turf"s Up Radio) ·
2025/04/02
en
00:54:46
How Fast Do You Lose Results?
The Pump Station (Turf"s Up Radio) ·
2025/04/01
en
00:55:22
Time Restricted Eating
The Pump Station (Turf"s Up Radio) ·
2025/03/31
en
00:48:12
Plant Fun Facts
The Pump Station (Turf"s Up Radio) ·
2025/03/28
en
00:44:34
Cutting Social Media Time, Reducing Anxiety and...
The Pump Station (Turf"s Up Radio) ·
2025/03/26
en
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