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PODCAST

Commune with Jeff Krasno

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100

health & fitness

All Episodes

55:06

512. Ask Dr. G: Exercise Strategies for Optimal...

Commune with Jeff Krasno ·

2023/11/07

Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into the details of exercise — what, when, how often, and for how long. They discuss the benefits of zone two training, the role of exercise in mood regulation, and the appropriate balance between aerobic, anaerobic, and resistance training.Biomarkers of the heartBe part of the conversation and submit your questions at onecommune.com/askdrg To learn even

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64:36

511. How to Forgive – Insights from Justin Michael...

Commune with Jeff Krasno ·

2023/11/04

Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by Justin Michael Williams and Scott Schwenk. Discover what forgiveness really means, its transformative power, and practical steps for embarking on a healing journey. Forgiveness Letter Workbook Pages For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In

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102:22

510. Behind-the-Scenes: Why It Takes a Village with...

Commune with Jeff Krasno ·

2023/11/02

Commune Co-Founders Jeff and Jake are entangled in a series of conversations on how we can address our most pressing personal and global problems. One of the solutions is so old and obvious that we overlook its simple power: living in community. In this episode, Jake tells Jeff about the 240-acre agrivillage he is helping build in the Pacific Northwest and they discuss why communities of the past have flourished — or withered on the vine. Learn more about the Rooted Northwest agrivillage at

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47:19

509. Longevity Science: Taking Control of Your...

Commune with Jeff Krasno ·

2023/10/31

As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans – the years we spend in good health, free from chronic disease and disabilities – is actually going down. In today's episode, we present insights from leading experts in the field of longevity on how to improve healthspan. Go to onecommune.com/youngeryou for a free 5-day pass to The Younger You Method with Dr. Kara Fitzgerald. You’ll learn a simple diet and lifestyle program to

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102:00

503. Faith, Serendipity, and Spiritual Minimalism...

Commune with Jeff Krasno ·

2023/10/19

Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindfulness.” In this episode we explore the profound insights he gained from adopting a nomadic lifestyle, delving into the concept of "spiritual minimalism" and its transformative impact, reminding us that life's unforeseen twists and turns can lead us to truly extraordinary lives.Alan Watts Story About the Chinese FarmerWhite Polar Bear StudyGo to

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40:51

502. Pain, Ecstasy, and Kiddie Pools: Four Journeys...

Commune with Jeff Krasno ·

2023/10/17

Daniela, Christina, Dr. Jolene, and Danielle discuss their diverse experiences giving birth, revealing the full spectrum of pain, humor, ecstasy, and loss. Through their candid accounts we hope to encourage women to trust their bodies, find humor in challenging moments, and embrace unpredictability. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:02:10 – Daniela's Birth Story0:11:04 – Christina's Birth

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57:40

501. Forgiveness as a Spiritual Practice: Insights...

Commune with Jeff Krasno ·

2023/10/14

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono. For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In this episode we cover:0:02:38 – Mastering Forgiveness0:04:24 – Debt & Lack0:06:36 –

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15:11

500. A Key Insight From 500 Episodes with Jeff Krasno

Commune with Jeff Krasno ·

2023/10/12

In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so many doctors, neuroscientists, nutritionists, environmentalists, spiritual leaders, and more. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and

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89:32

499. Nutrition for Mental Health with Dr. Uma Naidoo

Commune with Jeff Krasno ·

2023/10/10

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. Listen in to learn more about the intricate connection between gut and brain and how food literally feeds your moods, molecule by molecule. Get a free pass to watch Dr. Uma’s new Commune course, Nutrition for Anxiety! Visit onecommune.com/anxiety to sign up. In this episode we cover:0:02:58 – What is a nutritional psychiatrist?0:04:18 – Adding and removing foods0:11:48 – The Gut-Brain Connection0:15:04 –

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100:03

498. Glyphosate, Farmer Suicide, and Chronic Disease...

Commune with Jeff Krasno ·

2023/10/07

In today’s episode we explore the far-reaching consequences of modern farming practices. Our guests – Dr. Zach Bush, Gail Fuller of Circle 7 Farm, and author Alex Woodard – explain why agriculture came to rely so heavily on chemical inputs, what that has meant for farmer and consumer health, and how a shift in farming practices can restore our internal and external ecosystems. Go to onecommune.com/vital to to watch the first 5 days of Zach Bush’s Commune course Vital Health for free. In this episode

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91:02

497. The Hidden Epidemic: Insulin Resistance,...

Commune with Jeff Krasno ·

2023/10/05

Insulin resistance is remarkably ubiquitous, impacting nearly a billion people around the world. In this episode, metabolic research scientist Dr. Benjamin Bikman clarifies the relationship between insulin and chronic diseases, including heart disease, cancer, dementia and diabetes as well as its impact on infertility, PCOS, and erectile dysfunction. He also discusses the pros and cons of popular drug interventions like Ozempic and Metformin. Check out Commune’s health, nutrition, and functional

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28:19

496. Ask Dr. G: Infertility, Heart Attacks, and the...

Commune with Jeff Krasno ·

2023/10/03

Welcome to the third episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator.In our third episode, Jeff asks Dr. G to break down PCOS, or Polycystic Ovarian Syndrome, a hormonal disorder that is a leading cause of infertility worldwide. About 8–13% of reproductive-aged women suffer from this condition, but up to 70% remain undiagnosed. Dr. G discusses the potential origins of

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42:41

495. Steelmanning All Sides of the Russell Brand...

Commune with Jeff Krasno ·

2023/09/30

Sexual assault, the erosion of trust in institutions, mob mentality, the ad-driven media model — the Russell Brand scandal touches on so many salient societal issues. Can we have a thoughtful discussion around this polarizing situation? Is it possible to walk the middle path?As mentioned in the episode, here is the link to the documentary: https://www.dailymotion.com/video/x8o4deh

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72:35

494. Supplement Facts vs. Fiction with Dr. Mary Pardee

Commune with Jeff Krasno ·

2023/09/28

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals.Go to onecommune.com/supplements to learn more from Dr. Mary’s Commune course The Truth About Supplements.This podcast is

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117:51

493. 60 Pounds Lighter, Maybe a Bit Wiser with Jeff...

Commune with Jeff Krasno ·

2023/09/26

Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around.In this episode we cover:0:03:56 – Schuyler's Perspective0:08:26 – Jeff's Journey0:11:26 – Jeff's Symptoms0:19:26 – Stored Fat and Metabolism0:22:13 – Visceral Fat0:29:19 –

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47:19

492. Restorative Justice

Commune with Jeff Krasno ·

2023/09/22

Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished. But how does justice address the victim? Are they to be healed through revenge? Today, you will hear the courageous story of Marlee Liss, who sought an alternative path for justice after being sexually assaulted — a path of compassion and transformation. This episode originally aired on December 17, 2019. This podcast is supported by:InsideTracker This podcast is supported by

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35:43

491. Why Forgive? with Dr. Robert Enright and Ashley...

Commune with Jeff Krasno ·

2023/09/21

Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your perspective, and hear one incredible woman tell her true story of forgiving the unforgivable. This episode originally aired on August 14, 2018. This podcast is supported by:LMNTLMNT is offering Commune listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or

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17:43

490. Russell Brand, Sexual Abuse, and Restorative...

Commune with Jeff Krasno ·

2023/09/19

Jeff responds to the accusations against Russell Brand with questions such as: How do we balance the court of public opinion with due process? How can we address the harm caused versus purely punishing the accused? Is there a middle path that neither rushes to judgment nor exoneration?

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13:01

489. Commusings: The Aikido of Love by Terry Dobson

Commune with Jeff Krasno ·

2023/09/16

In today's episode, Jeff reads the late Terry Dobson’s essay The Aikido of Love which explores the "No Sword School" – a philosophical approach to martial arts, particularly those from Japan, of non-attachment and adaptability. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com Learn

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55:59

488. A Better Way to Age with Chip Conley

Commune with Jeff Krasno ·

2023/09/14

We marvel at the tallest trees in an old-growth forest, but we don't tend to put old and growth in the same sentence when we talk about humans. But you can – and should – be both aging and growing at the same time. This conversation with Chip Conley explores the concept of a modern elder — someone who is as curious as they are wise. If you want to learn from Chip Conley on how to age and grow at the same time, check out his Commune program Thriving Through Midlife & Beyond. Just go to

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