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PODCAST

Ending Body Burnout Show

Chris & Filipa Bellette

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause

health & fitness alternative health

All Episodes

30:13

28. Chronic Back Pain, Skin Issues & Becoming...

Ending Body Burnout Show ·

2023/09/18

Chris & Filly are joined by Jason, one of our super inspiring clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”. Jason shares his ending body burnout story, and how he overcame chronic back pain (due to the autoimmune condition, Ankylosing Spondylitis), skin issues, food sensitivities & becoming unstoppable! These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a

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41:54

27. Small Intestinal Bacterial Overgrowth (SIBO) with...

Ending Body Burnout Show ·

2023/09/12

Filly is joined by the amazing Dr Nirala Jacobi, an international leading expert in Small Intestinal Bacterial Overgrowth (SIBO). Up to 80% of people with IBS have SIBO, so if you have gut issues, you’ll definitely want to listen in. Dr Jacobi has been a pivotal educator and mentor in our own practice (Filly is a qualified SIBO practitioner), particularly in treating tricky gut issues, like SIBO. If you love the nitty-gritty science-backed details about gut health, you’re going to love the

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53:48

26. My Histamine/Heartburn Healing Story

Ending Body Burnout Show ·

2023/09/04

Last week’s episode, Chris & Filly spoke to Jaemin Frazer, founder of The Insecurity Project. In today’s episode, Filly reshares her miraculous histamine/heartburn healing experience after working on deep and hidden insecurities and self-limiting beliefs while she was working with Jaemin. She covers: How physical health issues are a result of a broken rapport with self How I initially healed 15 years of chronic heartburn (which had an underlying histamine intolerance component) using

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51:27

25. How Insecurity Ruins Health with Jaemin Frazer

Ending Body Burnout Show ·

2023/08/28

Chris & Filly are joined with Jaemin Frazer on today’s podcast episode talking about a very important topic: the catastrophic impact insecurity has on health. Jaemin has had a huge impact on Filly’s own personal health journey, and has trained Chris & Filly in transformational coaching. Our Ending Body Burnout Method and ROOT-root-cause approach of healing would not be what it is today, if Jaemin had not entered into our world! We know you’re going to LOVE Jaemin’s “mic-drop”,

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40:29

24. Find Your Spark: An Inside Look Into The Ending...

Ending Body Burnout Show ·

2023/08/22

Struggling to get out of bed in the morning? Feeling like a crabby Dragon or brainfoggy Zombie? Gut screaming out with pain? Body feeling inflamed? Your body burnout quite literally sucking your soul & your life? Are you ready to get to the root of it all once and for all? If you’re feeling a gut-wrenching YES! You’ll want to tune into today’s episode where Chris & Filly give you an inside look into their multi award-winning Ending Body Burnout Method. Doors close to the Ending Body

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45:50

23. Perfectionism, Adrenal Fatigue, Secretory IgA &...

Ending Body Burnout Show ·

2023/08/15

In today's episode, Chris & Filly dive into a common “pattern” linked to body burnout - PERFECTIONISM - and how it causes adrenal fatigue & breaks down the gut. They cover: What is “perfectionism” (hint: it’s not about having “high standards” but actually “lack of standards”) How perfectionism stems from NLP (neurolinguistic programming) meta-programs around self-esteem, goal-striving & stress coping The deepest root-cause of perfectionism - core wound beliefs you have about

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50:18

22. Food As Medicine, Smoothies & Stress with Laini...

Ending Body Burnout Show ·

2023/08/07

Chris & Filly are joined by Laini Oldfield on today’s podcast episode. We ADORE Laini and her infectious passion for all things wholefood and health, and we know you are going to LOVE her too. She is also probably the most knowledgeable person we know when it comes to using FOOD AS MEDICINE, and she is so incredibly generous in sharing everything that she knows. About Laini Oldfield Laini is a mum of 5 and founder of: STACKD Blends Co and The No Fuss Nourished Method. She's coached

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39:15

21. Why the Reductionist Medicine Model is Failing...

Ending Body Burnout Show ·

2023/08/01

In today's episode, Chris & Filly dive into a big problem in the healthcare industry - the REDUCTIONIST MODEL - and how it’s failing “busy” people with body burnout again and again and again… They cover: What is a “Reductionist Medicine Model” & how this shows up in allopathic medicine Why it is failing people with body burnout, especially in those with “mystery” symptoms or diseases When natural medicine practitioners also practise a “reductionist model” & what to look out

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42:44

20. Work Mama Life & Beating Burnout with Dr Ali Young

Ending Body Burnout Show ·

2023/07/24

Filly is joined by Dr Ali Young on today’s podcast episode. I’m a big fan of Dr Ali’s work, and how she is championing working mums and mums running health businesses. Plus, I think she is just an awesome and sparkly human being in general! We have SOOOO many things in common, right down to our own body burnout stories, old dysfunctional patterns that led to burnout, how we went about healing our bodies, and why we now do what we do. I know you’re going to love this convo! About Dr Ali

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62:56

19. Reflux, Anxiety, Itching & The Histamine Link

Ending Body Burnout Show ·

2023/07/17

Last year, Filly did a webinar on Histamine Intolerance for Natural Medicine Week. It was a fantastic deep-dive into all things histamine & we thought it would make a great poddie episode today. If you’d prefer to WATCH this webinar, head here. Filly has navigated her own histamine issues, and we would say close to 50% of our clients have a histamine issue when they first start working with us - it’s not often WHY they came to us, but it’s a common condition that arises at some point

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56:20

18. The Power of Breath with Monique Catteral

Ending Body Burnout Show ·

2023/07/11

Filly is joined by Monique Catteral on today’s podcast episode. Mon has an incredible story of overcoming severe body burnout, and how her recovery led her into the world of holistic healing, regulating the nervous system and breathwork. It was such a beautiful conversation, and I know you’ll be serenaded by Mon’s calmness :) About Monique Catteral Mon is a well-being coach specialising in relaxation & stress management with easy to apply tools using the mind, body & breath. She

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67:41

17. Live “Spark” Coaching - Crohn’s Disease,...

Ending Body Burnout Show ·

2023/07/03

We have a very special episode for you today! Chris coaches a brave soul - Siena - live on our podcast. They dig into dealing with Crohn’s disease and flare ups with stress, and how to overcome the judgements and expectations of others, and find a deep love and acceptance of self (...that the body is craving!). It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Siena for allowing us to publish this beautiful episode. And also give Siena some

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44:39

16. "Connect The Dots" - Fibromyalgia, Anxiety & Pain...

Ending Body Burnout Show ·

2023/06/26

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic pain, showing up as fibromyalgia, rheumatoid arthritis, migraines, endometriosis, as well as chronic fatigue, anxiety & OCD. They talk about physical inflammatory triggers that often cause painful autoimmune conditions, including out-of-control stress chemicals, gut health, food, detox issues, environmental toxins and pharmaceutical medication cocktails. They suggest best functional lab

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62:11

15. Get out of Hustle & Grind & Burnout with Glen...

Ending Body Burnout Show ·

2023/06/19

Chris & Filly are joined by Glen Carlson from Dent Global on today’s podcast episode. Glen brings a wealth of experience and knowledge when it comes to juggling entrepreneurship, business growth AND overcoming & preventing body burnout. Glen helped us out in a pivotal moment of our own “business burnout,” so we are so excited to have him on our show as he shares his insights on how you can get out of the hustle & grind burnout cycle, look after your health, and have epic growth

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68:02

14. Live “Spark” Coaching - Fatigue, Motivation &...

Ending Body Burnout Show ·

2023/06/12

We have a very special episode for you today! Chris coaches a brave soul - Jenny - live on our podcast. They dig into fatigue, struggling to get up in the morning, motivation to do the things to heal from body burnout, and deeper root-cause beliefs and stories keeping Jenny stuck (which are also at the ROOT of body burnout). It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Jenny for allowing us to publish this beautiful episode. And also give Jenny

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58:39

13. Tech Habits & Burnout with Dr kristy Goodwin

Ending Body Burnout Show ·

2023/06/05

Filly is joined by Dr Kristy Goodwin on today’s podcast episode. Dr Kristy is amazing - you’re going to LOVE the wealth of knowledge she brings about our techno-habits in our modern digital world, how it’s connected to burnout, and simple, research-backed micro-habits you can implement to tame your tech-habits (and therefore support your brain & adrenal glands!). About Dr Kristy Goodwin Having personally experienced how our always-on digital culture is compromising people’s wellbeing

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42:03

12: Breast Implant Illness, Mystery Symptoms &...

Ending Body Burnout Show ·

2023/05/29

Filly is joined by Alice, one of our beautiful clients, who shares her own ending body burnout story. Brace yourself - Alice’s story is wild (think only being able to eat asparagus & mushrooms at her lowest point)! In this episode, Alice chats with Filly about: How her health had always been problematic, starting right back as a kid when she would experience chronic throat infections. As an adult, Alice developed inflammatory conditions - herpes in the oesophagus, endometriosis

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44:19

11: “Connect The Dots” - Food Sensitivities, Grave’s...

Ending Body Burnout Show ·

2023/05/22

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around food sensitivities and other “mysterious” symptoms, including chronic cough, fatigue, insomnia, brain fog, dry skin and Graves disease. They talk about food sensitivities, including the pros and cons of doing food allergy testing, and the more effective lab tests to use when it comes to addressing food sensitivities. They also analyse other symptoms to identify possible body system imbalances that are

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49:39

10: Filly’s Decade-Long Emotional Eating Journey

Ending Body Burnout Show ·

2023/05/15

In this episode, Filly intimately shares her emotional eating journey that spans across the past 11 years, with co-host Chris. This episode is in celebration of Natural Medicine Week 22 - 28 May 2023. Filly is a proud ambassador for Natural Medicine Week, and will be holding a special [FREE] Root Cause of Emotional Eating Masterclass - register here. And while you’re there, check out all the other exciting online events, blogs & recipes being held during Natural Medicine Week. Back to

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52:41

9. "Quirky Cooking", Food Intolerances, Gut-Brain...

Ending Body Burnout Show ·

2023/05/08

Filly is joined by Jo Whitton from Quirky Cooking on today’s podcast episode. Such a great convo! Filly has been cooking along with Jo ever since Filly started her own healing journey back in 2013. So it was a true pleasure to meet Jo in person and pick her brains about her “Quirky Cooking” journey. About Jo Whitton Jo Whitton lives in Far North Queensland where she runs her business, Quirky Cooking, from home and enjoys the country life. Due to food intolerances in her family (herself and

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