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PODCAST

Health Gig

BBR Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness

All Episodes

00:13:21

474. A Thirteen Minute Beautiful Affirmations Meditation

Health Gig ·

2024/10/14

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:33:49

473. Commune and Connect: Jeff Krasno’s Large-Scale...

Health Gig ·

2024/10/11

Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses. During the

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00:30:58

472. Commune and Connect: Jeff Krasno’s Large-Scale...

Health Gig ·

2024/10/09

Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses.During the

en

00:14:10

471. Guided Meditation – A 14 Minute Meditation for...

Health Gig ·

2024/10/07

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:24:38

470. Resilience in Motion: Jessica Long’s Reflection...

Health Gig ·

2024/10/04

This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity.Her resilience is reflected in her

en

00:25:56

469. Resilience in Motion: Jessica Long’s Reflection...

Health Gig ·

2024/10/02

This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity.Her resilience is reflected in her

en

00:09:37

468. Guided Meditation – A 9 Minute Guided Meditation...

Health Gig ·

2024/09/30

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:23:46

467. Inhale, Exhale: Matteo Pistono on How to Breathe...

Health Gig ·

2024/09/27

In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily

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00:29:18

466. Inhale, Exhale: Matteo Pistono on How to Breathe...

Health Gig ·

2024/09/25

In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily

en

00:14:26

465. Guided Meditation – A 14 Minute Gentle Guided...

Health Gig ·

2024/09/23

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:41:07

464. Creating Sacred Places: Alden Stoner’s Guide to...

Health Gig ·

2024/09/18

On this episode of Health Gig Podcast, Doro and Tricia welcome Alden Stoner, CEO of Nature Sacred. Alden discusses how her organization enhances urban and community spaces by creating natural environments that promote healing and well-being. She highlights Nature Sacred’s growth and the increasing community value placed on these serene, therapeutic spaces. Alden explains how the organization collaborates with local leaders to design these spaces with community input and shares the impact through

en

00:11:51

463. Guided Meditation - A 12 Minute Meditation for...

Health Gig ·

2024/09/18

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:11:45

462. Gratitude and Growth: Previewing the Foundations...

Health Gig ·

2024/09/10

The countdown is on! In this special episode, Doro and Tricia invite listeners to the upcoming Foundations of Wellbeing Experience, an in-person conference held at the Gasparilla Inn in Boca Grande, Florida. Hosted by BB&R, the purpose of the conference is to provide valuable insight for achieving optimal health and improving well-being. Participants also glean inspiration from guest speakers, including physicians, athletes, journalists, doctors, and health practitioners. Doro and Tricia share

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00:19:08

461. Guided Meditation - A 19 Minute Meditation For...

Health Gig ·

2024/09/09

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:40:03

460. Having a Midlife Purpose: Chip Conley on How to...

Health Gig ·

2024/09/04

On this episode, Doro and Tricia welcome Chip Conley, co-founder of Modern Elder Academy, for an enlightening conversation on redefining aging. Chip presents the idea that midlife spans from 35 to 75 years, suggesting we have more ahead of us than we realize. He delves into the possibilities surrounding physical health, emotional intelligence, social relationships, and finding purpose during these years. Chip advocates for age fluidity, social wellness, and shedding societal expectations. Drawing

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00:16:13

459. Guided Meditation- A 16 Minute Meditation For...

Health Gig ·

2024/09/02

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:43:20

458. Training for Your Goals: Dr. Haley Perlus’ Guide...

Health Gig ·

2024/08/28

Doro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for developing motivation, confidence, focus, and managing anxiety, defining confidence as belief in one’s ability to improve with effort, focus as tuning in to

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00:12:58

457. Guided Meditation- A 13 Minute Meditation For...

Health Gig ·

2024/08/26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:41:36

456. Fostering Play, Presence, and Laughter: Mikel...

Health Gig ·

2024/08/21

Tricia and Doro welcome Mikel Blair, co-founder of Modern Revival, for a warm conversation about conscious leadership. Through Modern Revival, Mikel leads women in practices to enhance presence and self-growth through play, aiming to help them reclaim their wisdom and live with more ease. Their discussion covers the importance of relationships for well-being, the concept of being "above or below the line," and an introduction to the drama triangle tool. They explore presence as a superpower, the

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00:10:48

455. Guided Meditation- A 10 Minute Meditation For...

Health Gig ·

2024/08/19

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

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