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PODCAST

Health Gig

BBR Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness

All Episodes

00:06:28

594. A 6-Minute Guided Meditation for Evenings

Health Gig ·

2025/11/24

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:40:18

593. Be Your Own Advocate: Insight from Dr. Efrat...

Health Gig ·

2025/11/19

In this episode of Health Gig, Doro and Tricia welcome Dr. Efrat LaMandre, better known as Dr. E, the NP with a PhD. Dr. E talks about her transition from conventional medicine to functional medicine, driven by her wife's health and struggles they confronted during doctor visits. Dr. E talks about becoming a “medical disruptor,” challenging medical gaslighting and symptom-focused care instead of root-cause concern. Dr. E empowers listeners to take ownership of their health journeys, particularly

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00:06:49

592. A 7-Minute Guided Meditation for Mornings

Health Gig ·

2025/11/17

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:35:54

591. As Is: Rachel Krentzman’s Story On Healing and...

Health Gig ·

2025/11/12

In this episode of Health Gig, Doro and Tricia welcome author and physical therapist, Rachel Krentzman. Rachel talks about her latest book, As Is: A Memoir on Healing The Past Through Yoga, which details her father’s shocking arrest and chronicles the aftermath through her journey of healing and self-discovery. Rachel emphasizes the significance of listening to your body and offers practical tips for releasing emotional tension, empowering listeners who are navigating their own healing journeys.

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00:10:46

590. An 11-Minute Guided Meditation On Change

Health Gig ·

2025/11/10

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:45:17

589. Intentional Empathy: Houston Kraft on Developing...

Health Gig ·

2025/11/05

In this episode of Health Gig, Doro and Tricia welcome Houston Kraft, founder of CharacterStrong. Houston discusses the importance of kindness in education, which is a principle concept of his organization. Through CharacterStrong, Houston dedicates himself to teaching social-emotional skills in schools, where he highlights the impact of kindness on mental health and advocates for a proactive approach to kindness. From this conversation, listeners will learn how deep, habitual kindness positively

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00:06:50

588. A 7-Minute Guided Meditation as the Leaves Fall

Health Gig ·

2025/11/03

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:35:22

587. No Muss, No Fuss: Dana K. White’s No-Mess...

Health Gig ·

2025/10/29

In this episode of Health Gig, Doro and Tricia welcome Dana K. White, a decluttering expert. Dana talks about several decluttering methods she implements through her coaching, including the No-Mess Decluttering Method and the Container Concept, and offers advice for those with shared clutter, such as couples or roommates. Dana leaves listeners with actionable steps and an optimistic approach to how they can confront their clutter.

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00:12:36

586. A 12-MInute Guided Meditation for When I am...

Health Gig ·

2025/10/27

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:37:10

585. Understanding Your Pelvic Floor: Erica Ziel’s...

Health Gig ·

2025/10/22

In this episode of Health Gig, Doro and Tricia welcome Erica Ziel, a core exercise specialist and the founder of Core Athletica pilates studio. Erica provides her insight on the importance of movement for healing and well-being, detoxing the body, and the impact of the pelvic floor on overall wellness. As a pilates and fitness instructor, she gives listeners practical, real-world advice on a range of topics surrounding women's health.

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00:16:22

584. A 16-Minute Guided Meditation on Embracing Serenity

Health Gig ·

2025/10/20

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:40:04

583. Avita for All: Jeff Bailey and Margaret Auger...

Health Gig ·

2025/10/15

In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic health coach, to discuss their transformative approach to healing, aging, and movement. Jeff and Margaret share unique aspects of Avita Yoga, such as the importance of mobility over flexibility, the role of joint health in overall well-being, and the mind-body connection. They leave listeners with inspiring stories of how to continue mobility through

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00:12:31

582. A 12-Minute Guided Meditation on Finding Common...

Health Gig ·

2025/10/13

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:38:48

581. Fat is Fascinating: Dr. William Li on the...

Health Gig ·

2025/10/08

In this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism

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00:10:26

580. A 10-Minute Guided Meditation for Finding...

Health Gig ·

2025/10/06

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:27:41

579. Fat is Fascinating: Dr. William Li on the...

Health Gig ·

2025/10/01

In this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism

en

00:08:27

578. An 8-Minute Guided Meditation on Changing Attitudes

Health Gig ·

2025/09/29

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:38:57

577. Quality and Quantity: Understanding Radiant...

Health Gig ·

2025/09/24

In this episode of Health Gig, Doro welcomes Dr. Julianna Lindsey, CEO and CMO of Radiant Longevity. Dr. Lindsey’s practice is centered on personalized patient care, and her pillars of care include tracking health metrics, maintaining a positive mindset, and understanding the importance of good sleep and nutrition. She provides practical tips and shares insights from her book, 'Radiant Longevity', which outlines essential daily habits for a longer, healthier life. Dr. Lindsey helps listeners feel

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00:15:00

576. A 15-Minute Guided Meditation on the Importance...

Health Gig ·

2025/09/22

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:47:36

575. Optimizing Healthspan: Dr. Erin Faules On How to...

Health Gig ·

2025/09/17

On this episode of Health Gig, Doro welcomes Dr. Erin Faules, an autoimmune specialist at Wild Health, to talk about healthcare and lifestyle practices tailored for individuals. Dr. Faules shares her journey with lupus and how it shaped her medical career, highlighting the change in her approach to managing autoimmune diseases, the impact it had on her beliefs about health, and her eventual transition to precision medicine. Dr. Faules shares Wild Health’s success stories and offers her thoughts on

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