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PODCAST

Celebrate Cultivate

Kaileen Elise Sues

You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less

education self-improvement

All Episodes

00:30:36

Releasing Should

Celebrate Cultivate ·

2022/05/19

We all have a list of things we feel like we should be doing. Sometimes the things you think you should do can start to feel heavy on your shoulders. Listen in as I offer some ideas and encouragement on how you can release should and the beauty that can be found in trusting where you are. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/releasing-should

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00:26:06

There’s Magic In Clarity

Celebrate Cultivate ·

2022/05/12

We’re nearing the halfway point in Magical May! Today’s episode covers a topic we’re exploring in the program — the clarity you can find through intuition. Listen as I share how your intuition can help you find clarity, why clarity is fleeting (and not the answer to everything), and the magic in clarity. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/magic-in-clarity

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00:25:52

Take Care This Mother's Day

Celebrate Cultivate ·

2022/05/05

Mother’s Day can bring up a bunch of different feelings depending on where you are on your journey and your relationship with your own mother. Tune in for some gentle encouragement on how to honor where you are and how you can take care this Mother’s Day. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/mothers-day-2022

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00:20:05

Step Into the Magic + Join Magical May

Celebrate Cultivate ·

2022/04/28

I’m sharing all about our next virtual retreat and group coaching experience – Magical May and inviting you to join us. Magical May was crafted for YOU – mothers, entrepreneurs, and soul-seekers who want more magic and ease in everyday life. You’re invited to sign up to join us now through Sunday, May 1. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/join-magical-may-2022

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00:26:23

Navigating Frustration and Finding Flow

Celebrate Cultivate ·

2022/04/21

Today we celebrate the two-year anniversary of the Celebrate Cultivate podcast by answering a listener's question. As you navigate the fullness of everyday life, is it possible to find ease and flow instead of frustration and pressure? Tune in as Kaileen shares ideas for cultivating ease and finding flow, even when you are feeling frustration or pressure. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/finding-flow

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00:28:42

Full Moon Guide for Beginners

Celebrate Cultivate ·

2022/04/14

Today’s episode is going to be a Full Moon Guide for Beginners. You may have been seeking inspiration or looking for clarity on how a full moon can support you on your journey. Learn more about the full moon as we discuss some ideas you can explore. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/full-moon-guide-for-beginners

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00:23:36

Inner Voice Journaling

Celebrate Cultivate ·

2022/04/07

Inner voice journaling is an easy and accessible way to connect to the well of wisdom within you. Cultivating your inner voice journaling practice can help you find clarity on a question you have been struggling with, reduce feelings of overwhelm or connect to that calm confidence within. Listen to this episode for simple ways to connect to your intuition with journaling. I’m reviewing what your inner voice is, how you can access your intuition with ease, and what this practice looks like in my

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00:31:16

37th Birthday Wishes

Celebrate Cultivate ·

2022/03/31

My birthday was this week, so today I’m sharing a personal update with reflections on being 36 and the intentions I’m setting for being 37. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/37th-birthday

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00:28:02

Step Into Spring

Celebrate Cultivate ·

2022/03/24

Now is the time to join The Season Sessions, my year-long coaching membership that is designed to help you connect with yourself and your intuition, season after season. But before we get into that, I want to talk about some of the things the season of Spring brings. Tune in for easy, accessible ideas to help you align with the energy of the season and step into spring. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/step-into-spring

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00:24:13

Celebrating and Cultivating 100 Episodes

Celebrate Cultivate ·

2022/03/17

Tune in for our 100th episode! We are celebrating with a look back at the beginnings of Celebrate Cultivate. Listen as Kaileen shares how this all began as a free online event in 2018, then turned into a podcast in 2020, and is now a company and online wellness studio – with dreams of a book and in-person events in the future! → Access the show notes and learn more: https://www.kaileenelise.com/podcast/celebrating-100-episodes

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00:15:28

Guided Meditation for Winter

Celebrate Cultivate ·

2022/02/24

Find a moment, get comfortable, and enjoy this ten-minute guided meditation for winter. No matter what the weather (it was sunny and hot this week in Austin), the energies of winter are still with us through the season. Breathe in stillness and use this as an opportunity to connect with your inner wisdom. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/guided-meditation-for-winter

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00:26:55

Flowing with the Seasons

Celebrate Cultivate ·

2022/02/17

After struggling through another long night with my five-month-old baby, my intuition came through with a clear message, “This is just a season. Seasons come and go.” In this episode, I’m sharing how the wisdom of nature’s seasons can help us flow through seasons in our own lives. And I am giving a preview of my new coaching membership, The Season Sessions. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/flowing-with-the-seasons

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00:24:18

Six Ways to Be Intentional Every Day

Celebrate Cultivate ·

2022/02/10

Being intentional sounds nice, but is it something we can do every day? Listen to this episode for six simple ways to be intentional every day. I’m reviewing what it means to be intentional, why you might want to try it, and what this practice looks like in my life. I’m also sharing details about my new coaching membership, The Season Sessions! If you’re ready to find ease, alignment, and flow through the year, I made this for you. → Access the show notes and learn more:

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00:23:46

Four Lessons I've Learned from 11 Years on Instagram

Celebrate Cultivate ·

2022/02/03

I’ve been on Instagram for 11 years and in that time I’ve learned a few things. In today’s episode, I’m sharing what’s happened since 2011 and what’s stayed the same. I’m not teaching you how to gain more followers or how to make your reels go viral. This is a conversation about four things you can try to find more peace, joy, and magic while using this app that so many people love (and hate). → Access the show notes and learn more: https://www.kaileenelise.com/podcast/11-years-on-instagram

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00:31:53

Returning from Maternity Leave and How to Gain...

Celebrate Cultivate ·

2022/01/27

Today’s episode is a flowy life update! I’m sharing about how things have been since returning from maternity leave. I’m also talking about why there’s really no “going back” or “bouncing back” after a baby and how to feel a sense of forward momentum after any big change in your life. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/how-to-gain-forward-momentum

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00:25:02

How to Get Better at Manifesting

Celebrate Cultivate ·

2022/01/20

There are a lot of methods and formulas for manifesting out there, right? I’m sharing why the standard approach to manifesting can leave you feeling like something is off. Tune in to learn one simple thing you can start doing to help you manifest in alignment with your intuition. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/how-to-get-better-at-manifesting

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00:33:02

Ideas for New Beginnings in 2022

Celebrate Cultivate ·

2022/01/13

Welcome to our first episode in 2022! We’re easing into this new year with a conversation about new beginnings. There can be a lot of pressure to start the year off strong. So, instead of creating a big list of things we “should” do, we’re exploring eight ideas to help you feel connected, rejuvenated, and excited about the year ahead. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/ideas-for-new-beginnings-in-2022

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00:21:08

11-Minute Guided Meditation for Appreciation

Celebrate Cultivate ·

2021/12/16

For this final episode of 2021, my gift to you is a guided meditation for appreciation. Because we could all use a little extra dash of appreciation right now. Listen to this while resting in bed, sitting in stillness, or on your next walk. And as a special bonus, this meditation is a preview of Magnetize — my new course on manifesting in alignment with your intuition. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/appreciation-meditation

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00:22:45

Relaxing Rituals for Winter

Celebrate Cultivate ·

2021/12/09

As the seasons shift, our daily rhythms change. Now is a good time to refresh your rituals with the holidays and winter approaching. In this episode, I’m sharing four relaxing rituals to try this season, plus ideas for creating your own. → Access the show notes and sign up for my free course 21 Days to Intuition: https://www.kaileenelise.com/podcast/rituals-for-winter

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00:25:59

My Favorite Holiday Tradition for Cultivating Calm:...

Celebrate Cultivate ·

2021/12/02

‘Tis the season of juggling motherhood, holidays, business, feelings, relationships, and all the things. In today’s episode we’re talking about how to flow through the stress of the season and my favorite holiday tradition for cultivating calm: writing a letter to your future self with all the ideas, notes, and tips you have for Thanksgiving, Christmas, and more. → Access the show notes: https://www.kaileenelise.com/podcast/holiday-tradition

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