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PODCAST

The Identity Architect

Greg Fearon - The Identity Architect

The Identity Architect Your biology can"t outrun your identity. You"re a corporate leader earning six figures. You execute complex strategies but can"t follow a meal plan. That"s not a discipline problem - it"s an identity problem. I"m Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do. This podcast names the identity conflicts you"re living and reveals what needs to shift - not tactics, not willpower, not another

health & fitness

All Episodes

01:09:03

How to Dress Confident & Feel Confident

The Identity Architect ·

2020/08/21

Today we are joined by the amazing Lisa Newport Lisa helps women dress with confidence. Lisa takes us through a journey from depression, prisons & helping women dressing confidently no matter their size & shape. You will discover : - How Lisa helps Women can use colour & style to give women confidence. - Why Personal Shoppers don't deliver what you need and what to do instead for maximum benefits - How your style is important to your confidence and well being - What Lisa's experience

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00:37:35

Why Am I Not Getting Results?

The Identity Architect ·

2020/08/11

Greg & Gillian tackle the biggest question ever asked. Why am I not losing weight? We dive into - Is using the scale weight important - Let's talk about hormones - How Stress impacts your training - How MTV cribs is stopping you from losing weight? - What Mrs Bucket has to do with you losing weight And Soo much more.

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00:44:44

What's your weight loss Identity?

The Identity Architect ·

2020/07/22

We are Back! In today's episode, we talk about your weight loss identity. Listen in to find out: - The Tom Cruise Film that will help you lose fat - Why you identify so heavily with the scale - Is the scale holding you back? - Your own particular Weight Loss Identity - ( this Is fun) And much more. If this is something you identify with leave a review! To learn more about Greg go to - > https://www.facebook.com/groups/GregFearonHealthFitness/ To learn more about Gillian go to - >

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01:11:16

Building Muscle & French Fries in Butter Cream

The Identity Architect ·

2020/06/05

Tejal Patel of Tej_Fitness Joins Gillian & Greg on today's Show. In this Awesome episode, we talk about ... - Vegetarian Protein - Building Muscle and Why its important for losing Fat - The mistakes women make with diets - Perfect parenting in lockdown - Tej's love of French Fries in Butter Cream You can find Tej at : https://www.instagram.com/tej_fit/

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01:20:33

Donuts, Weight Loss & Menopause

The Identity Architect ·

2020/06/03

Susan Niebergall joins Gillian & Greg in a show packed with an amazing story of how Susan 60 Is leaner and meaner and seeing all the mistakes she has made with dieting & losing weight. Susan is a former Teacher turned Fitness Professional who helps people get into the best shape of their lives. Today you will discover : - The big mistake women make around weight gain and menopause - Susan's secret trick to getting leaner - Why using gym machines to track calorie burn is fatal - Susan loves

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00:52:57

Awesome Adaptability w/Ben Coomber

The Identity Architect ·

2020/05/28

How do you be a parent, run a business & coach clients? Today Ben Coomber joins Greg & Gillian for an awesome episode. Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy. as well as a speaker, coach, mentor & new parent. We talk about - Why being perfect at everything isn't the ONLY way to grow - How subscribing to a perfect training plan might be holding you back - Setting up your sleep as a new parent. - Supplements and where most women go wrong - How you can

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01:07:46

63lbs Down & Stronger For Life

The Identity Architect ·

2020/05/25

Wow, what an Episode! Today Gillian & Greg are joined by Pauline Hartley who went on an amazing Journey to lose 4.5 Stones (63lbs) Pauline Helping bored mid to late seasoned career professionals and executives transition with more courage, confidence and candour. In this episode you will discover: - How Pauline started her journey - What doing 3 bodybuilding competitions taught Pauline - The Mindset Shifts Pauline had to go through to make her changes in her life This episode is EPIC. Apple

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00:53:36

Injuries - Your Body Is Shouting At You

The Identity Architect ·

2020/05/18

Pain, Stiffness & Injury is your body telling you something. Leanne Antoine - Owner of Distinct Physiotherapy gives us an insight to her Holistic Injury Prevention. Leanne also covers - - How we need to look at injuries in a holistic manner - Where to start before exercise - Post Pregnancy rehab and what to look out for - Why the same injury can differ in two people and so much more.

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01:10:12

Muscles, Motherhood & Business

The Identity Architect ·

2020/05/18

Do you want to get strong & lean but you're juggling motherhood and a business? In this episode Greg talks to Leeann Doherty a business owner and mother of 3 who Loves lifting and knows a thing or two about getting lean. We talk about - Why Instagram never tells you the full story - How Leeann Prepped for a bodybuilding Show and how it impacted her family. - Why Ladies need to just get into the gym - Naps are Leeann's Saviour and so much more! Don't forget to leave a review!

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00:22:42

Motivation & Mindset

The Identity Architect ·

2020/05/06

I'm just not motivated! We hear this so much. The question is why. Is it Fear? Is it Procrastination? How do you overcome the narrative? Why a calorie deficit isn't the answer. I loved this episode.

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00:37:44

Emotional Mastery w/ Claire Feldman

The Identity Architect ·

2020/04/28

Emotional Eating, what is it and how do we master it? Today Claire Feldman a Psychotherapist and EFT practitioner Talks to Greg & Gillian about her journey through Disordered Eating and how she now helps people overcome emotional eating and some tricks to help you get started. A must watch!

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00:59:36

How to stay FIT for Life

The Identity Architect ·

2020/04/28

Do you want to stay FIT for Life? Today Greg & Gillian give you the secrets to staying fit for life. - How to exercise - Manage Sleep - Nutrition Strategies. and more...

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00:35:39

Is HIIT the shit for busy women

The Identity Architect ·

2020/04/13

Today Greg & Gillian talk about HIIT training. Everybody loves HIIT training so we wanted to discuss the pros & cons of this type of training. Discover: Greg's favourite format for workouts. Gillian's secret way to design "fat-burning workouts When you should use HIIT and when you shouldn't and so much more.

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00:54:25

Your guts are your business

The Identity Architect ·

2020/04/08

Now more than ever you need to look after your gut. Today we are joined by Shim Ravalia from Gut Intuition. Shim talks to us about her journey from being a sports therapist dealing with external injuries through to her gut infection and her quest to fix her health. You will find out today: - Why emotional mastery is so important - Why your environment has such an impact on your health - The basics that will help you improve your health - Shim's 4 steps to deal with gut problems Listen now

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01:29:45

Awareness, Peace & a healthy mind with Stephen Aish

The Identity Architect ·

2020/03/30

How you do you find inner peace? Are you truly happy? International athlete, record holder and Coach Stephen Aish show you his journey to real happiness, especially in these testing times. Stephen shows you how to - Live in the moment -How Covid- 19 is actually a blessing -How we impact our reality -Why at 44 Stephen is learning how to run FAST - How to build a life of Meaning. This is a really powerful episode that you won't want to miss out on.

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00:52:29

Stop Self-Sabotage and gain clarity

The Identity Architect ·

2020/03/23

Men are from mars Women are from venus In today's awesome episode we are joined by Nicola Buckley The creator of Strong Her Nicola is a heart & head coach helping you to gain clarity. We cover self-sabotage and why it happens Strategies to stop self-sabotage Why your brain is different but the same! and more. You can find out more about Nicola's work Nicola's 5-day clarity challenge Free 5 Day Clarity Challenge, starts 20th April just launched

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00:26:16

Stay on Track in the Corona Crisis

The Identity Architect ·

2020/03/16

Can't get to the gym? Stuck at home & can't work out? Don' worry we got your back. In today's episode, we show you 10 ways to workout from home. - How to structure your workouts. - Where to start to stray strong. -Why we we say no to plyometrics.- jumpy stuff! -Secrets to add intensity to your workouts that only the pro's know. And more! For a free 2 week plan hit the link below https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan

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00:13:20

Lose up to 7lbs in 28 days

The Identity Architect ·

2020/03/10

Want to finally get the kick start you need to start making yourself: More energetic? Feel your clothes start to get looser? Incorporate that exercise you never have time for? Well today Gillian wanted to tell you all about her 28 day challenge which starts this week!

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00:41:33

10 Weight loss mistakes and how to avoid them

The Identity Architect ·

2020/03/02

Losing weight is tough, you're changing your life. There are some fundamental mistakes that we see professional women like you fall on regularly. In this episode we cover - The Fat loss supplement may or may not work - The one factor you shouldn't base your progress on - The difference between fat loss & weight loss. and soo much more!

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00:34:32

The best fat burning supplements

The Identity Architect ·

2020/02/25

Supplements.. They promise the world but do they deliver REAL results. In today's episode you will discover: - The best supplements for fat loss ( there are four of them) - Are protein powders any good? - The truth about Green Tea - One Supplement that can make you better in the gym Listen now !

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180 results

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