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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

health & fitness mental health

All Episodes

37:29

ERP Scripting (with Shala Nicely) | Ep. 340

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/06/09

Today we are talking all about ERP Scripting with Shala Nicely. Welcome back, everybody. We are on Week 2 of the Imaginals and Script Series. This week, we have the amazing Shala Nicely on the show. She’s been on before. She’s one of my closest friends and I’m so honored to have her on. For those of you who are listening to this and haven’t listened to any of the previous episodes, I do encourage you to go back to last week’s episode because that is where we introduce the incredible Krista

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41:31

Imaginals: “A Powerful Weapon” for OCD with Krista...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/06/02

Welcome back, everybody. Thank you for joining me again this week. I’m actually really excited to dive into another topic that I really felt was important that we address. For those of you who are new, this actually might be a very steep learning curve because we are specifically talking about a treatment skill or a tool that we commonly use in CBT (Cognitive Behavioral Therapy) and even more specifically, Exposure and Response Prevention. And that is the use of imaginals or what we otherwise call

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17:47

Is Being Overly “Busy” A Compulsion? | Ep. 338

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/05/26

Welcome back, everybody. Today, we are going to have a discussion, and yes, I understand that I am here recording on my own in my room by myself, so it’s not really a discussion. But I wanted to give you an inside look into a discussion I had, and include you hopefully, on Instagram about a post I made about being busy. Now, let me tell you a little bit of the backstory here. What we’re really looking at here is, is being busy a compulsion or an effective behavior? Here’s the backstory. I am

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36:23

How to be Happy (When You Have Anxiety) | Ep.337

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/05/19

Hello and welcome back, everybody. We have an amazing guest today. This is actually somebody I have followed, sort of half known for a long time through a very, very close friend, Shala Nicely, who’s been on the show quite a few times, and she connected me with Dr. Ashley Smith. Today, we are talking about happiness and what makes a “good life” regardless of anxiety or of challenges you may be going through. Dr. Ashley Smith is a Licensed Clinical Psychologist. She’s the co-founder of Peak

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20:38

How to handle 10/10 Anxiety | Ep. 336

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/05/12

Hello and welcome back, everybody. I’m so happy to be here with you. This is not the normal format in which we do Your Anxiety Toolkit podcast, but I wanted to really address a question that came up in ERP School about how to manage 10 out of 10 anxiety. For those of you who don’t know, over at CBTSchool.com, we have a whole array of courses—courses for depression, generalized anxiety, panic, OCD, hair pulling, time management, mindfulness. We have a whole vault of courses. In fact, we have a

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33:53

PMS + Anxiety + PMDD | Ep 335

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/05/05

Welcome back, everyone. I am so happy to do the final episode of our Sexual Health and Anxiety Series. It has been so rewarding. Not only has it been so rewarding, I actually have learned more in these last five weeks than I have learned in a long time. I have found that this series has opened me up to really understanding the depth of the struggles that happen for people with anxiety and how it does impact our sexual health, our reproductive health, our overall well-being. I just have so much

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36:18

Menopause, Anxiety, & Your Mental Health | Ep. 334

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/04/28

In this week's podcast episode, we talked with Dr. Katherine Unverferth on Menopause, anxiety, and mental health. We covered the below topics: How do we define peri-menopause and menopause? What causes menopause? Why do some have more menopausal symptoms than others? Why do some people report rapid rises in anxiety (and even panic disorder) during menopause. Is the increase in anxiety with menopause biological, physiological, or psychological? Why do some people

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26:02

Sexual Intrusive Thoughts | Ep.333

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/04/21

Welcome. This is Week 4 of the Sexual Health and Anxiety Series. I have loved your feedback about this so far. I have loved hearing what is right for you, what is not right for you, getting your perspective on what can be so helpful. A lot of people are saying that they really are grateful that we are covering sexual health and anxiety because it’s a topic that we really don’t talk enough about. I think there’s so much shame in it, and I think that that’s something we hopefully can break through

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35:34

Sexual Side Effects of Anxiety Medication (&...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/04/14

Hello and welcome back everybody. We are on Week 3 of the Sexual Health and Anxiety Series. At first, we talked with the amazing Lauren Fogel Mersy about sexual anxiety or sexual performance anxiety. And then last week, I went into depth about really understanding arousal and anxiety, how certain things will increase arousal, certain things will decrease it, and teaching you how to get to know what is what so that you can have a rich, intimate, fulfilling life. We are now on Week 3. I have

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27:24

Anxiety and Arousal | Ep. 331

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/04/07

Welcome back, everybody. We are on Episode 2 of the Sexual Health and Anxiety Series. Today, I will be the main host and main speaker for the episode, talking about arousal and anxiety. This is a topic that goes widely misunderstood, particularly in the OCD and anxiety field where people are having arousal that they can’t make sense of. It’s also very true of people with PTSD. They’re having arousal that makes no sense to them, that confuses them, that increases anxiety, increases shame, increases

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45:35

Sexual Anxiety (with Dr Lauren Fogel Mersy) | Ep. 330

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/03/31

You guys, I am literally giggling with excitement over what we are about to do together. Last year, we did a series, the first series on Your Anxiety Toolkit where we talked about mental compulsions. It was a six-part series. We had some of the best therapists and best doctors in the world talking about mental compulsions. It was such a hit. So many people got so much benefit out of it. I loved it so much, and I thought that was fun, let’s get back to regular programming. But for the entire of

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17:01

Make FUN a priority | Ep. 329

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/03/24

Welcome back, everybody. I had a whole other topic planned to talk with you about today and I’ve had to basically bench it because I feel so compelled to talk to you about this topic, which is the topic of having fun. Now, you might be having a strong reaction to this and maybe there’s a bunch of people who didn’t listen because the idea of having fun feels so silly when you are anxious and depressed. It feels like a stupid idea, a ridiculous idea. But the last few weeks have taught me such

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26:47

15 Depression Symptoms You May Not Know About | Ep. 328

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/03/17

Today, we’re going to talk about the 15 depression symptoms you may not know about. My hope is that it will help you, number one, understand your symptoms, and number two, get help faster. Let’s do this. Let’s get started. I hope you are well. I hope you are kind and gentle to yourself today. I hope you are taking moments to notice that the trees are changing, the leaves are changing, and spring is here. If you’re in the Northern Hemisphere, maybe the weather is changing. Also, if you’re in

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52:12

The Emotional Toll of OCD | Ep. 327

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/03/10

In this episode, we are talking about the emotional toll of OCD. Kim: Welcome back, everybody. This week is going to include three of some of my most favorite people on this entire planet. We have the amazing Chris Trondsen, Alegra Kastens, and Jessica Serber—all dear friends of mine—on the podcast. This is the first time I’ve done an episode with more than one guest. Now, this was actually a presentation that the four of us did at multiple IOCDF conferences. It was a highly requested

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03:08

Special Announcement

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/03/06

I can barely hold in my excitement! We have a three-day live event where I will teach a new course called Overcoming Depression. I have had all of this passion show up in my body after seeing loved ones and clients struggle and after you guys repeatedly asking for a course on depression. Our new online course called Overcoming Depression is finally here. I will record it live on March 11th, 18th and 25th from 9:00 a.m. to 10:30 a.m. If you are interested, please join me, and I

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45:45

OCD TREATMENT OPTIONS: Do I need a higher level of...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/03/03

OCD TREATMENT OPTIONS Today, we have Elizabeth McIngvale and we are talking all about different OCD treatment options. Elizabeth (Liz) McIngvale is the Director of the McLean OCDI Houston. She has an active clinical and research and leadership role there. McLean OCDI is a treatment center for people with OCD and she talks extensively about different OCD treatment options in this episode. She’s the perfect one to talk to in this episode about knowing when you need a higher level of care,

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19:10

Depression is a liar | Ep. 325

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/02/24

Depression is a liar. If you have depression, the chances are, it’s lying to you too. Depression is a very, very common mental health disorder, and it tends to be a very effective liar. My hope today is to get you to see the ways that it lies to you—the ways in which depression lies to you, and gets you to believe things that are not true. I believe that this part of depression, this component of managing depression is so important because the way in which depression lies to us, impacts

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35:37

Treating Scrupulosity and Religious OCD with...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/02/17

Transcript Kimberley Quinlan: Well welcome, I cannot believe this is so exciting. I've been looking forward to this episode all week. We have the amazing. Reverend Katie O’Dunne with us to talk all about scrupulosity and religious obsessions. So welcome, Katie. Katie O'Dunne: Thank you. I'm so excited to be here and to chat about all things Faith and OCD. So thanks for having me. Kimberley Quinlan: Yeah, so let me just quickly share in ERP school we have these underneath every

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35:37

5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/02/10

5 TIPS FOR HEALTH ANXIETY DURING A DRS VISIT If you want my five tips for health anxiety during a Drs visit, especially if you have a medical condition that concerns you, this is the episode for you. Hello and welcome back everybody. Today, I’m going to share some updates about a recent medical issue I have had, and I’m going to share specific tips for dealing with health anxiety (also known as hypochondria). A lot of you who have been here with me before know I have postural

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5 Tips for Health Anxiety During a Dr’s Visit | Ep. 323

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2023/02/10

5 TIPS FOR HEALTH ANXIETY DURING A DRS VISIT If you want my five tips for health anxiety during a Drs visit, especially if you have a medical condition that concerns you, this is the episode for you. Hello and welcome back everybody. Today, I’m going to share some updates about a recent medical issue I have had, and I’m going to share specific tips for dealing with health anxiety (also known as hypochondria). A lot of you who have been here with me before know I have postural

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