Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Rachel and Kianga are fellow podcasters + coaches. “We are transformational coaches dedicated to giving people the tools they need to connect with themselves and one another. Right now, we are creating space to do that around the topic of race—because the world needs these tools today. ”Our conversation is about how Rachel (White American) and Kianga (Black American) could have had a very strained time in their relationship these past few months. But it hasn’t been.They both have a commitment to

Kait is a digital entrepreneur, co-founder of the KAIT app, creator of the Move + Meditate Method, and a podcaster. Her teachings are based on ancient wisdom.Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/kait-hurleyPlease tag me @chefcarla_c + @kaithurleyon Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthyI can’t wait to hear your thoughts!Eat Well,xo Chef Carla Get full access to Nourishing Creativity at

In our conversation we chat about routines, meal prep, cooking for yourself, and dessert as a form of self care. You need to hear her philosophy on the impotence of vision boards and taking a break.Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/jessica-yatrofskyPlease tag me @chefcarla_c and @sparkjoydwell on Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthyI can’t wait to hear your thoughts!Eat Well,xo Chef Carla Get

Kimberly Espinel is such a light and builder of global community with her #eatcaptureshare challenge. Our conversation is about creating community, sharing, showing up, no matter what size your audience is. Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/kimberly-espinelPlease tag me @chefcarla_c + @thelittleplantation on Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthyI can’t wait to hear your thoughts!Eat Well,xo

Chef Carla Contreras interviews entrepreneurs and creatives about how they Show Up in our REAL lives. The focus is on actionable tips that you can apply to your life. The podcast is now called Show Up Fully. Full Show Notes: https://www.carlacontreras.com/podcast/meal-prep-for-your-real-life-chef-carla-contrerasPlease tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcastEat Well,xo Chef CarlaPS: Curious about becoming a Health Coach