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PODCAST

Burnt Out Perfectionist

Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life

education self-improvement

All Episodes

51:47

Recap on Halloween to Christmas Starting

Burnt Out Perfectionist ·

2023/11/06

In our latest episode, Sara and Maeve are back to share their post-Halloween musings, along with some spirited conversations about the holiday season. We dive into the hilariously awkward moments and unforgettable costume mishaps from our Halloween adventures this year. From unexpected scares to surprise candy hauls, it's all part of the fun.But don't think we're done with holidays just yet! There's the age-old debate on when the Christmas season officially starts, and we have some strong opinions

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59:10

Mindful Sips: Life Without Drinking

Burnt Out Perfectionist ·

2023/10/30

In this episode, we explore the benefits of living alcohol-free, from improved health to enhanced well-being. We also share practical strategies for avoiding alcohol in a world where it's prevalent. Join us for a candid discussion on the joys of sobriety and how to navigate a world that often centers around alcohol. Whether you're on your own sobriety journey or curious about it, this episode offers inspiration and tips to lead a healthier, fulfilling life without alcohol.

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17:23

Screams in the Dark: Unearthing Canada's Urban Myths

Burnt Out Perfectionist ·

2023/10/23

Join us in our latest episode as we venture into the eerie world of Canadian urban legends, from ghostly tales to cryptic creatures. Discover the spine-tingling stories that have circulated through the Great White North and learn about the mysteries that have left Canadians bewildered and intrigued. But that's not all! Stay tuned for a special short episode coming later this week, where we wrap up all the Halloween excitement that October had to offer. It's the perfect way to conclude a month filled

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41:05

Spooky Vibes-From the Other Side: Heartfelt Reunions,...

Burnt Out Perfectionist ·

2023/10/16

Prepare for an intriguing journey into the world of the unexplained in our latest episode! Join us as we share heartwarming stories of families reaching out from the other side. With tales of costume-clad clowns and eerie spirits in the mix, this episode promises to be a unique blend of the supernatural and the heartwarming.In this special episode, we explore the mysterious and the sentimental, shedding light on encounters that will touch your soul. From messages sent from the beyond to heartwarming

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41:08

Heartfelt Connections: Exploring Relationships and...

Burnt Out Perfectionist ·

2023/10/09

In this touching episode, we embark on a journey through the intricate web of human connections, delving into the world of relationships, friendships, and the transformative power of shared experiences. Join us as we navigate the ebbs and flows of life's connections, sharing heartfelt stories and insightful lessons along the way.

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64:04

Shedding Light on SADD: Staying Vibrant in Fall

Burnt Out Perfectionist ·

2023/10/02

In the podcast episode, "Shedding Light on SADD: Staying Vibrant in Fall," two sisters engage in an enlightening conversation about Seasonal Affective Disorder (SADD) and share personal experiences and strategies for maintaining a positive, vibrant spirit during the autumn season. The conversation touches on the role of nutrition and lifestyle choices in combating SADD, and the hosts share their favorite ways to embrace the joys of fall. Personal stories from their own journeys add a relatable and

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43:44

Crisp and Cozy Conversations

Burnt Out Perfectionist ·

2023/09/18

Hey there, wonderful listeners! In this special episode, we're diving headfirst into the season that has a special place in our hearts—fall. 🍂✨Join Sara and Eve as they explore the magic and coziness that autumn brings. From the first hints of crisp air to the kaleidoscope of leaves painting the world in warm hues, we'll take you on a journey through our favorite season. 🍁But that's not all! We'll be sharing our top fall traditions, like bundling up in oversized sweaters and relishing the scent of

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44:20

Lessons from the Past: Back-to-School Edition

Burnt Out Perfectionist ·

2023/09/11

Join us for a special episode where we revisit our school days and discuss the valuable lessons we learned along the way. From the ABCs to life's unpredictable challenges, we'll share personal stories of growth, resilience, and the pursuit of knowledge. Whether you're preparing to go back to school or simply reminiscing about your own educational journey, this episode offers a fresh perspective on the transformative power of learning.

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55:15

Canada Eh!

Burnt Out Perfectionist ·

2023/09/04

🍁🎙️ Discover the Real Canada in our latest episode of 'Burnt Out Perfectionist' Podcast! 🇨🇦 We're diving deep into all things Canadian – from the heartwarming aspects like our cherished healthcare system to the tantalizing delights of poutine, as well as the occasional quirks, such as our unique fondness for Trader Joe's.In this episode, we're not just painting a pretty picture; we're sharing the good, the bad, and the downright hilarious of Canada. So, whether you're a Canuck or just curious

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43:20

The good, the bad and the bloody - All things period

Burnt Out Perfectionist ·

2023/08/28

In this episode, Sara and Eve fearlessly break the silence around periods. They reminisce about their first periods, share the products they swear by, and even dive into some hilarious and relatable period mishaps. From those awkward moments to finding the perfect period products, this episode covers it all with a sprinkle of humor and a dash of realness.

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50:30

Aftermath of Grief: Chuckles and Tears

Burnt Out Perfectionist ·

2023/08/14

Eve and Sara dive into the aftermath of losing their father, infusing their trademark sarcasm and dark humour into a candid conversation about grief. With their unique perspectives, they shed light on the rollercoaster of emotions that comes with such a loss, sharing intimate anecdotes that offer a different lens through which to view the complexities of mourning. Through their witty banter and raw vulnerability, Eve and Sara navigate the unpredictable journey of healing, finding moments of solace

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16:50

Losing You Part Two

Burnt Out Perfectionist ·

2023/08/07

In this heartfelt continuation of "Burnt Out Perfectionist," Sara and Eve open up about the profound impact of losing their dad. With raw vulnerability, they share stories of love, loss, and coping with grief. Join us for a candid conversation as we navigate through life's toughest moments together.

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46:01

Navigating Life After Loosing A Loved One

Burnt Out Perfectionist ·

2023/07/31

Join Sara and Eve on Burnt Out Perfectionist as they bravely discuss the profound experience of losing a parent. This sensitive episode explores the journey of healing and finding strength amidst grief. Please be aware that it contains triggering content

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46:11

Embrace Your Personality: Discovering the Real You!

Burnt Out Perfectionist ·

2023/07/24

Welcome back to Burnt Out Perfectionist! In this enlightening episode, we embark on a captivating journey to explore the fascinating world of personality types. Join hosts Sara and Eve, as they delve into the intricacies of various personality frameworks, shedding light on how understanding ourselves can lead to personal growth and self-acceptance.🔍 Discover the Enneagram, Myers-Briggs, and other renowned personality assessments, as we dive deep into the characteristics that shape who we are

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46:30

Conspiracy Who?

Burnt Out Perfectionist ·

2023/07/17

Get ready for an exhilarating and eye-opening episode of "Burnt Out Perfectionist" as hosts Sara and Eve embark on an exciting journey into the world of conspiracy theories. With an infectious sense of curiosity and open-mindedness, they dive deep into intriguing theories, from the Mandela effect to celebrities. Through thought-provoking discussions, and friendly debates, Sara and Eve invite listeners to embrace their own curiosity, encouraging them to question the world around them. Join them on a

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54:36

Embracing Our Guilty Pleasures Unapologetically

Burnt Out Perfectionist ·

2023/07/10

On this episode of "Burnt Out Perfectionist" podcast, hosts Sara and Eve dive headfirst into the fascinating realm of guilty pleasures. Join them as they embark on a journey of self-discovery and liberation, shedding the shackles of societal judgment to embrace their hidden passions.

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42:27

Take Me Back To My Childhood

Burnt Out Perfectionist ·

2023/06/26

Join Sara and Eve on a heartwarming episode as they reminisce about their cherished childhood memories. From playful adventures to lessons learned and transformative experiences, they explore the profound impact of their early years. Through shared stories and prompts for self-reflection, listeners are encouraged to appreciate their own childhood memories and the role they play in shaping their lives. Get ready to be inspired and transported back to the joyous moments that shaped Sara and Eve into

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37:41

Dream Life at 18

Burnt Out Perfectionist ·

2023/06/19

Join hosts Sara and Eve on an inspiring episode of "Dream Life at 18" as they dive into the realm of possibilities and explore what an ideal life would look like at the age of 18. Through engaging conversations, and personal anecdotes, they encourage listeners to dream big, discover their passions, and embrace the journey towards adulthood. Get ready to be inspired and empowered to create a life that is uniquely yours.

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45:21

Mental Health Q&A

Burnt Out Perfectionist ·

2023/05/30

With the month of May coming to a close, Sara and Eve continue the conversation of Mental Health and their personal struggles. Trigger warning for mental health.

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42:25

Let's Talk about Mental Health

Burnt Out Perfectionist ·

2023/05/17

On this episode of Burnt Out Perfectionist, Sara and Eve open up about their mental health. We would like to have a trigger for mental health and grief. We hope you enjoy!!

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