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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

43:24

Regular Guy Friday Ep. 237: What You Need To Remember...

Heal Squad x Maria Menounos ·

2025/09/05

Hey Regular Guys and Gals, we did it again! We made it through another week! This week we talk about how it's less about fashion and more about energy, why so many of us freeze our look at the moment we “peaked,” and how staying current means you have not quit. How the pajama-pants mindset could mean you have quit. Why showing up with intention changes how you feel and how life meets you. How letting go of outcomes, while still giving your best, brings peace—because it's all 'just on loan.' The

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43:50

1143. How Dr. Joe Dispenza Taught Me to Live My...

Heal Squad x Maria Menounos ·

2025/09/04

Hey Heal Squad! Today we’re throwing it back to one of Maria’s most profound healing experiences, her weekend retreat with Dr. Joe Dispenza! Maria takes us inside her time in San Diego with Dr. Joe and 1,600 others, where she discovers what it really means to stop living in the past, break free from old programs, and step into the present moment as the true creator of your life. She shares how just three days of meditations dissolved her anxiety, why forgiveness was the key to her healing, and the

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44:04

1142. How Psychic John Edward Cracked Cold Cases...

Heal Squad x Maria Menounos ·

2025/09/03

Hey, Heal Squad! We’re back with Part 2 of a fan favorite guest, psychic medium John Edward, but this time, he’s joined by his co-author, retired FBI agent Robert Hilland. Together, this unlikely duo reveals the jaw-dropping story behind their new book, Chasing Evil, and how a skeptic FBI agent and a psychic forged a 25-year partnership solving cold cases.Together, they dive into the behind-the-scenes work on cases like the infamous John Smith disappearances, the Yale University murder of Annie

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39:19

1141. Psychic John Edward on Becoming Your Own...

Heal Squad x Maria Menounos ·

2025/09/02

Psychic John Edward is back… and this time, he’s teaching YOU how to tap into your own intuition. From gut feelings to energetic nudges, John breaks down how we can all access our inner knowing and start predicting what’s next in our own lives (yes, really). Maria and John go deep on trusting yourself, recognizing energetic red flags, and why your inner voice is usually right, even when it’s inconvenient. He also opens up about his fascinating work helping solve real-life murder cases (you’ll

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41:18

1140. The Friendship Blueprint: How to Build Real...

Heal Squad x Maria Menounos ·

2025/09/01

Hey Heal Squad! Labor Day felt like the perfect time to bring back this throwback episode, because while we’re all out here working on our health, careers, and healing… what about our friendships? In this episode, Maria gets real about what it takes to make new friends as an adult, the awkwardness, the growth, the joy of finding people who truly get you. She shares how her own journey inspired a friendship reset, and why sometimes, the right people show up when you’re brave enough to make space

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11:15

Heal in 10: What Plant Medicine Can Teach Us About...

Heal Squad x Maria Menounos ·

2025/08/31

Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her journey with Ayahuasca, she discovered the importance of facing buried pain, releasing old patterns, and finding compassion for her younger self. Her story reminds us that plant medicine isn’t about quick fixes, it’s about creating the space for breakthroughs that shift how we see ourselves and our healing journey.A powerful reminder that sometimes

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23:10

The Sunday Set Up Ep. 19: The Heart Behind the Healing

Heal Squad x Maria Menounos ·

2025/08/31

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, we reflect on the nostalgia of the Jerry Lewis Labor Day Telethon, the shifting lens on shows like The Biggest Loser (including discussion on the Netflix doc), and the reminder that what once entertained us may look very different through today’s eyes. We talk about the importance of listening to our bodies before they shut us down, with stories of stress, illness, and the emotional

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54:00

Regular Guy Friday Ep. 236: Why Living in the Past Is...

Heal Squad x Maria Menounos ·

2025/08/29

Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite! How second chances don’t come by waiting, you earn them by letting go. The time travel that helps and the kind that hurts. How living in the past keeps you from the present. How you can apply every health hack known to humans and get an additional five years of life but do this one thing to get 30 or more. How movement is the truest method to maintain youth. How knowing and accepting who you are

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46:13

1139. Fixing Fatigue: How to Recharge Your Body by...

Heal Squad x Maria Menounos ·

2025/08/28

Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all about slowing down to level up. Maria and Kelsey explore how stillness isn’t laziness, it’s one of the most powerful tools you have for restoring energy, clarity, and emotional balance.Maria shares personal stories about breaking free from the constant “go, go, go” and learning to create intentional pauses in daily life. We talk about why burnout is so

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58:11

1138. Coming Off Antidepressants & Coming Home to...

Heal Squad x Maria Menounos ·

2025/08/27

What happens when you stop numbing and finally face what’s underneath?Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singer, and author Tori Deal to unpack her journey of coming off antidepressants, quitting alcohol, and finding herself again. Tori shares what it’s been like to be six months med-free, the tools that supported her through the transition, and how her Ayahuasca journey helped her release childhood trauma and

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52:44

1137. Gabby Reece on How to Train Like a Strong...

Heal Squad x Maria Menounos ·

2025/08/26

What does it really mean to be a strong woman? 🤔Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in wellness, and today, she’s showing us what real strength looks like. She breaks down the myths around strength… emphasizing that true power isn’t about pushing harder, it’s about aligning with your truth. From emotional resilience to physical health, Gabby shares how she’s trained herself (and supported others) to lead with intention,

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47:31

1136. Inside the Heal Retreat: What We Learned About...

Heal Squad x Maria Menounos ·

2025/08/25

Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can feel in your body long after you leave the room. In this episode, Maria and Kev are unpacking everything about the retreat, the energy, the conversations, the community, and the transformations that unfolded. They also dive into the topics of resonance and dissonance, safety and surrender, and what it actually feels like when your body

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10:02

Heal in 10: What Your Body Does (& Doesn’t) Need to...

Heal Squad x Maria Menounos ·

2025/08/24

Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?”Remember this: Your symptoms are signals, so start listening. In today’s Heal in 10, McCall McPherson breaks down the surprising truth about popular wellness trends (like cold plunging 🥶) and how they may actually harm your healing if you're dealing with thyroid issues or chronic stress. We also talk about the hidden link between thyroid dysfunction, adrenal stress, and hormone imbalance,

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38:51

The Sunday Set Up Ep. 18: Finding Resonance in the Noise

Heal Squad x Maria Menounos ·

2025/08/24

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the search for meaning in church sermons, and how nuggets of wisdom sometimes appear when and where we least expect them. We talk about the joy of work as a purpose, why women still face uphill battles in the workplace, and the importance of empathy and action, especially from fathers raising daughters. We also explore resonance and dissonance: knowing

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51:14

Regular Guy Friday Ep. 235: How Comparison Robs Joy...

Heal Squad x Maria Menounos ·

2025/08/22

Hey Regular Guys and Gals, we did it again. We made it through another week! How comparison really is the thief of joy, how chasing “number one” only leaves you empty, but chasing what you ‘love’ is how you actually win. How doing your best and then letting go is the healthiest way to create, whether it’s films, podcasts, or just making it through another Friday. How the emotional weight we carry (family roles, expectations, old wounds) can block more than just joy but also our health, and how

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32:53

1135. How to Declutter Your Space to Clear Your Mind

Heal Squad x Maria Menounos ·

2025/08/21

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits. We talk about how physical clutter creates mental chaos, blocks creativity, and even affects your mood and relationships. You’ll learn how letting go of what you don’t need makes space for what you do, whether that’s new opportunities, better health, or a deeper sense of peace. From simple, practical tips to the

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30:53

1134. How to Read Your Lab Results Like a Thyroid...

Heal Squad x Maria Menounos ·

2025/08/20

If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer.In Part 2 of our conversation with thyroid expert McCall McPherson, we go beyond the basics and dive into how to actually understand your lab results, and why so many women are dismissed or misdiagnosed because their numbers fall within outdated, generic ranges. Maria opens up about her own thyroid test results, and McCall breaks it all down: what’s truly considered

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35:42

1133. Let’s Talk THYROID: Symptoms, Lifestyles &...

Heal Squad x Maria Menounos ·

2025/08/19

We’re kicking off a powerful two-part conversation with McCall McPherson, PA, women’s health expert, and founder of Modern Thyroid Clinic, who is here to clear up the massive confusion around thyroid health.She reveals why so many people with fatigue, weight gain, mood swings, and brain fog are walking around undiagnosed, and how one missing hormone test could change everything. She breaks down the different types of thyroid disorders (hypothyroidism, Hashimoto’s, hyperthyroidism), the right

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43:01

1132. The Secret Signals of a Healthier Life

Heal Squad x Maria Menounos ·

2025/08/18

We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around (and within) you? Hey Heal Squad! Maria is joined by Dr. Alison again for a conversation that will completely shift how you think about your health. From the surprising ways nasal congestion may reveal deeper nervous system stress, to the power of light, water, and magnetism in rewiring your body’s healing systems, this episode brings it all back to

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15:23

Heal in 10: How Hollywood Affects Children’s Mental...

Heal Squad x Maria Menounos ·

2025/08/17

Hey, Heal Squad! This week, we’re joined by Alyson Stoner, actor, dancer, creative multi-hyphenate, and fierce advocate for children in the entertainment industry. Alyson reveals what Hollywood gets dangerously wrong about childhood, identity, and mental health, and how those early experiences left a lasting imprint on their well-being.They open up about being oversexualized on set, what it’s like to grow up under constant scrutiny, and the healing journey that followed once the cameras stopped

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