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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

32:35

1264. 5 Daily Habits To Support ADHD Brain + Why It...

Heal Squad x Maria Menounos ·

2026/04/22

Hey Heal Squad! We're back with Dr. Steven Storage and today we’re getting into the best ways to actually support an ADHD brain. In this episode, we unpack how ADHD shows up in ways you might not expect, like why what we often call “brain fog” is really about how the brain is taking in, organizing, and storing information, and once you understand that, everything starts to make more sense. We also dive into how trauma and chronic stress impact the brain, affecting focus, emotional regulation, and

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42:29

1263. Understanding ADHD: 7 Patterns to Watch For +...

Heal Squad x Maria Menounos ·

2026/04/21

Hey, Heal Squad! If you’ve ever wondered whether you might have ADHD this episode is going to hit. We sat down with Dr. Steven Storage, a board-certified adult and child psychiatrist at Amen Clinics, and he completely reframed what ADHD actually is and what it isn’t. Because here’s the thing: ADHD isn’t just about focus. It’s about how your brain regulates attention, energy, and emotion and for so many people, it’s been misunderstood or missed entirely. Dr. Storage breaks down why ADHD is often

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31:14

1262. Maria’s Blood Work Breakthrough + The Fix That...

Heal Squad x Maria Menounos ·

2026/04/20

Hey Heal Squad! This week’s episode is all about Maria’s unexpected wins… the small shifts that ended up making a surprisingly big impact. Some are simple (wait till you hear her bathroom curtain idea!), but every one of them proves how powerful a few intentional lifestyle tweaks can be. First up, after recent blood work, Maria realized both she and her dad saw major improvements (like better cholesterol levels) and the common thread wasn’t anything extreme… it was more sun, more time outdoors, and

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34:51

Sunday Set Up Ep. 34: Stop Waiting for Their Approval

Heal Squad x Maria Menounos ·

2026/04/19

Happy Sunday Set Up, Heal Squad! This one starts with a conversation about a musician Kev found and how creative work comes together… and then it shifts into something much more personal. Anne shares a moment from this week, pitching a software product to 50 countries through the UN… a huge accomplishment… followed by hearing her mom say “I’m proud of you” to her sister instead. And how that feeling sticks.Kev opens up about being the one people rely on, the one who shows up, builds, delivers, and

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63:10

Potluck Saturday: The Truth About Trying to “Make It”...

Heal Squad x Maria Menounos ·

2026/04/18

Happy Potluck Saturday, Heal Squad. Kev’s back in Hollywood mode with Ashley, and they get into how much the industry has changed, the death of the “movie star,” why everything feels smaller, safer, and more manufactured now… and how fame, deals, and platforms really get built behind the scenes (including some very real talk on contracts, leverage, and knowing when to walk away). There’s also a deep dive into what’s blowing up right now, Alex Cooper vs. Alix Earle, Barstool, podcast deals, and why

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55:48

RGF Ep. 269: Are Signs Real… Or Are We Creating Them?

Heal Squad x Maria Menounos ·

2026/04/17

Happy Regular Guy Friday, Heal Squad! This one starts in Hollywood… and ends somewhere between leprechauns, hoarder houses, and what actually matters. Kev and Anne kick things off talking about movies we just don’t get anymore… the kind that actually stay with you… and how everything now feels like franchises, budgets, and safe bets. Then it turns into one of those classic RGF spirals — 11:11, whether it means anything, and if it’s the universe… or just your brain trying to get your attention.And

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43:11

1261. How to Stay Strong Through Diagnoses, Fear &...

Heal Squad x Maria Menounos ·

2026/04/16

Hey Heal Squad! Today’s Throwback is a special one. With the recent news about Rebecca King-Crews’ Parkinson’s diagnosis, we wanted to bring back this conversation, because it’s exactly what she’s always been about: hope, faith, and real strength. In this episode, Rebecca shares her journey through breast cancer, the power of listening to your intuition, and how she leaned into faith instead of fear. From advocating for her own health to navigating life, marriage, and healing, her perspective is

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29:01

1260. Sitting Is Stressing You Out! + 3 Moves to...

Heal Squad x Maria Menounos ·

2026/04/15

Hey, Heal Squad! We’re back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial maneuvers designed to help reset the body, regulate the nervous system, and bring you back into alignment in just minutes. From a quick “sync-up” exercise (perfect before a meeting) that instantly quiets the mind and brings you into the present moment…to targeted “organ resets” that to help release stored tension and emotion.These movements are just a

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46:12

1259. LeAnn Rimes’ Viral Jaw Release Explained + Why...

Heal Squad x Maria Menounos ·

2026/04/14

Hey Heal Squad! You’ve heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in places you’d never expect…like your jaw? Today, Maria is with Human Garage co-founder Garry Lineham to explore the powerful connection between fascia, trauma, tension, and self-healing. Garry shares the origins of Human Garage and how decades of chronic pain, and reliance on constant treatments, led him to a breakthrough: simple, targeted fascial

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39:26

1258. How Supplements Spiked Maria’s Blood Sugar, Why...

Heal Squad x Maria Menounos ·

2026/04/13

Hey Heal Squad! It’s another What Worked This Week with Maria, straight from El Salvador! Today, she kicks things off with a wild discovery ( and really wasn’t working lol)… her supplements were actually spiking her blood sugar! Yup, something as “healthy” as beef liver supplements may have hidden ingredients that can impact glucose levels. If you’re dealing with blood sugar or diabetes, this is a must-listen.Then, something that did work: reflexology. Maria found a local certified reflexologist,

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22:59

Sunday Set Up Ep. 33: Life Isn’t Something to Solve,...

Heal Squad x Maria Menounos ·

2026/04/12

Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple idea that hits hard: life isn’t something to solve… it’s something to feel. Not a puzzle, a wave. And the more you try to hold onto moments, people, or who you used to be… the more you feel it slipping.Anne opens up about outgrowing friendships and the pressure to stay the same, while Kev reflects on how much time we spend looking back… wishing,

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27:21

Potluck Saturday: When Did Everything Get So Heavy?

Heal Squad x Maria Menounos ·

2026/04/11

Happy Potluck Saturday, Heal Squad! Kev and Anne get into the Justin Baldoni, Blake Lively, Ryan Reynolds situation… but not to pick sides. It’s more about what gets missed, how fast narratives form, and what really happens behind the scenes with media, PR, and reputation. There’s a lot more going on than what makes the headlines. But then it flips. Because maybe the real takeaway isn’t who wins… it’s how refreshing it is to even be talking about something like this again. Something a little

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38:31

RGF Ep. 268: The Cost of Growing Up

Heal Squad x Maria Menounos ·

2026/04/10

Happy Regular Guy Friday, Heal Squad! Today’s episode starts with a wild idea… Kev opening “Kev’s Speaker Emporium…” overpriced speakers, beepers only, neon lights, and a two-year waitlist for absolutely no reason. But underneath the joke is something real… that feeling of being done, wanting something simpler, and not wanting to play the same game anymore. Anne shares a story that hits hard… her grandson finding out about the Easter Bunny, and the kind of heartbreak that comes with losing that

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58:23

1257. Red Light Therapy 101: What It Does & Why You...

Heal Squad x Maria Menounos ·

2026/04/09

Hey Heal Squad! It’s Throwback Thursday, and today we’re bringing back a conversation that so many of you have been asking about, especially as more of us are diving into red light, infrared, and natural ways to support the body. Maria sits down with Connie Zack, co-founder of Sunlighten, to break down what infrared light actually is, how it works in the body, and why it’s becoming such a powerful tool for healing. From reducing inflammation and supporting detox to improving sleep, energy, and even

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66:38

1256. 3 Things You Don’t Know About Vitamin D + The...

Heal Squad x Maria Menounos ·

2026/04/08

Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you’ve ever thought sunlight = vitamin D and you can just supplement your way around it… this episode is going to completely shift your perspective. Dr. Seheult breaks down why the benefits of sunlight go far beyond a pill, and why moderate sun exposure may be way more important than we’ve been told. We also get into the power of infrared light, how it may support your mitochondria

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65:41

1255. The 8 Pillars of Health Doctors Don’t Teach You...

Heal Squad x Maria Menounos ·

2026/04/07

Hey Heal Squad! Today is one of those conversations where the sun is finally going to make a lot of sense. We’re sitting down with Dr. Roger Seheult, a quadruple board-certified physician and the co-founder of MedCram, a platform that’s helped millions understand complex medical topics in such an easy way. And that’s exactly what happens in this episode! Dr. Seheult explains why our bodies are designed to run on light cues, how modern life is disrupting our natural circadian rhythm, and why so many

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35:44

1254. How to Turn Panic Into Positive, Fix Travel Gut...

Heal Squad x Maria Menounos ·

2026/04/06

Hey Heal Squad! It’s another What Worked This Week with Maria (and this one is packed in the best way!).Today, Maria shares 5 real-life takeaways to help you stress less, simplify your life, and travel smarter…just in time for spring break! And honestly…these are the kinds of tips you’ll actually use. First up: stress. Since being in El Salvador, Maria’s found it so much easier to step away from the noise and recalibrate. There’s something about the beach that just does it. But then…cue a very real

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64:27

Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness

Heal Squad x Maria Menounos ·

2026/04/05

Happy Sunday Set Up, Heal Squad! Easter Sunday… but not the baskets and bunnies version. Kev’s talking about how differently it’s celebrated depending on where you come from, the Greek side, the rituals, the discipline, the meaning behind it… versus the more casual version most of us grew up with. Anne’s in it too, what traditions actually stick with you, what feels meaningful, what just feels like something you did because you had to.And then it goes somewhere you don’t expect… people you’ve

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37:20

Potluck Saturday: Victim Mode vs. Taking Action

Heal Squad x Maria Menounos ·

2026/04/04

Happy Potluck Saturday, Heal Squad! Kev hears Hard Knock Life and starts riffing on this idea of a full-on “Victim Con”… people getting up on stage to perform whatever made them a victim. It’s funny until it’s not. They go right back to something Kev’s always believed… make your bed, clean your space, take care of your own stuff. Anyone can do it. He used to say it to kids, still says it now. You can hear how over it Kev is with people who just take energy… the ones who want to sit in it, talk in

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49:54

RGF Ep. 267: Are You Wired Differently?

Heal Squad x Maria Menounos ·

2026/04/03

Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference between labeling someone “weird” vs. actually understanding who they are, and why some behaviors just are what they are. Kev gets into parenting and the long game, not just giving kids everything, but teaching responsibility early, exposing them to different cultures, and setting them up to handle real life on their own. We also get the full Homeless Joe

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