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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

54:44

1358. The Ultimate BBL Debate at DWTS?! + Maria’s...

Heal Squad x Maria Menounos ·

2026/10/05

Hey, Heal Squad! Fall is officially here, and Maria is getting cozy with a new find she is OBSESSED with: lamb’s wool slippers she found on Etsy. If your feet are always getting hot and sweaty in slippers, you need to hear why these have been such a game-changer for her.Then, you know we love our coffee around here, and Maria has discovered the secret to making hers taste SO much better….and it’s actually one of the simplest, oldest tricks in the book: a French press. She shares why she’s officially

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21:03

Sunday Set Up Ep. 57: Make Room for What’s Next

Heal Squad x Maria Menounos ·

2026/10/04

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Sometimes the clutter around us is telling us something about the clutter within us. This week, we talk about the power of cleaning up — not just our homes, but the unfinished tasks, postponed decisions and things we keep putting off because dealing with them feels overwhelming. A pile of papers, an unpacked suitcase or a drawer we keep avoiding may seem small, but those little things can quietly take

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37:16

PotLuck Saturday: Pinky Tuscadero, O.J. & Elvis...

Heal Squad x Maria Menounos ·

2026/10/03

Happy Pot Luck Saturday! Pinky Tuscadero, Leather Tuscadero, O.J. Simpson, Elvis sightings, and a possible trip to Germany. We talk about the Happy Days years, Gary Marshall, Potsie singing, and discovering that Suzi Quatro aka Leather Tuscadero is still out there rocking — and apparently seeing her live in Germany for a hundred bucks is something we’re seriously considering. We talk about the O.J. trial 31 years later, the old “Elvis is still alive” days, Whitey Bulger hiding in plain sight, and

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38:37

RGF Ep. 293: Fun, Freedom & Finding Your North Star

Heal Squad x Maria Menounos ·

2026/10/02

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about whether everyone needs a North Star, why some people need one just to get out of first gear, and why others may be better served by something simpler: fun, freedom, and knowing what actually gives them energy. We talk the danger of becoming too obsessed with the destination, the difference between drive and burnout, and why sometimes letting go is what finally allows the next thing to show up. We

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50:54

1357. Body Reflexology Explained: How Stress,...

Heal Squad x Maria Menounos ·

2026/10/01

Hey, Heal Squad! We’re throwing it back to a conversation that feels more relevant than ever.Health and fitness coach Jared Tavasolian joins Maria to break down the fascinating world of body reflexology: the idea that pain and tension in one part of the body may reveal what’s happening somewhere else, physically or emotionally. Jared shares how his own search for answers took him from living in pain to understanding the deeper signals his body was sending. He explains why the nervous system can

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46:07

1356. How to Reverse Bunions + Maria Reveals What...

Heal Squad x Maria Menounos ·

2026/09/30

Hey Heal Squad Dr. Emily Splichal is back for Part 2, and this time things get VERY personal. Maria reveals for the first time what happened to her feet while competing on Dancing With the Stars (including dancing through seven stress fractures!) and Dr. Emily takes a closer look at Maria’s own feet and discovers something she never knew! Dr. Emily also tackles some of the biggest questions about everyday foot health: Does more cushioning actually mean a better shoe? Can wearing too much support

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37:23

1355. Foot Health 101: Kegels for Your Feet, Barefoot...

Heal Squad x Maria Menounos ·

2026/09/29

Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement specialist Dr. Emily Splichal is here to reveal just how much the feet can affect the way the entire body moves and functions. From the shoes and socks we wear to toe spacers and barefoot workouts actually work...Dr. Emily breaks down what healthy feet should actually look like! She also explains the surprising connection between the

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30:26

1354. The $1 Massage Hack for Tight Muscles, Horse...

Heal Squad x Maria Menounos ·

2026/09/28

Hello, hello, Heal Squad! This week’s What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing five finds and hacks she’s genuinely loving right now, starting with the very real moment she realized she suddenly can’t read the tiny print on anything anymore LOL! We’re talking cute, inexpensive readers, the phone case that finally lets her leave the purse at home, and a hair product she had sitting around for a YEAR before

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29:18

Sunday Set Up Ep. 56: Why We Need to Let Go of...

Heal Squad x Maria Menounos ·

2026/09/27

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about expectations and how much of our disappointment may come from expecting life, other people, and even ourselves to behave exactly the way we think they should. We talk about letting go of attachment to outcomes, why we can get hurt when others don't respond with the same care or consideration we would, and the simple idea that maybe life gets a little easier when we stop

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35:15

PotLuck Saturday: Columbia House- How Did 12 Albums...

Heal Squad x Maria Menounos ·

2026/09/26

Happy Pot Luck Saturday! Twelve albums for a penny, jazz fusion, fake apartment numbers, and 22,000 CDs. Yes, we’re finally talking about Columbia House. We talked about the Columbia Record and Tape Club, the little cards tucked inside magazines, waiting for that cardboard box to arrive, and the fine print that turned one innocent penny into- well- a lot more. We talk about the albums you actually wanted, the ones you definitely didn’t, and the teenagers who discovered there were ways around the

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47:09

RGF Ep. 292: When Jerks Use their Powers for Good

Heal Squad x Maria Menounos ·

2026/09/25

Happy Regular Guy Friday! We fooled them again and somehow made it through another week!Fall is officially here, the heat has been switched on, and the digressions have gone quadratic. We talk about why the decades used to feel so different, the business lesson hiding inside the Gold Rush, and why sometimes the smartest move is selling the maps and shovels instead of chasing the gold. We talk about the importance of knowing your players, and occasionally letting the Harriet Olsens of the world use

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67:33

1353. How to Laugh Through the Hard Stuff: Comedian...

Heal Squad x Maria Menounos ·

2026/09/24

Hey, Heal Squad! We’re throwing it back to one of our favorite conversations with comedian, writer, actor, and now Dancing with the Stars podcast host Andy Richter!You probably know Andy as Conan O’Brien’s longtime hilarious sidekick, but in this conversation, we get to see a much more vulnerable side of him. Andy opens up about his mental health journey, navigating rejection and uncertainty in Hollywood, and how comedy can become a way to process the hard stuff, find perspective, and keep moving

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35:39

1352. Life After a Double Mastectomy: Jackie Tohn on...

Heal Squad x Maria Menounos ·

2026/09/23

Hey Heal Squad! We’re back with Nobody Wants This star Jackie Tohn, and today she gets incredibly candid about what life actually looks and feels like after a preventive double mastectomy following her BRCA1 discovery. She talks about waking up with reconstructed breasts, what surprised her about recovery, losing sensation in her breasts and nipples, and the complicated reality of knowing you made the right decision while still grieving the body you had before. And this one hit us: before surgery,

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40:35

1351. Jackie Tohn on Her Preventive Double...

Heal Squad x Maria Menounos ·

2026/09/22

Hey Heal Squad! Nobody Wants This star Jackie Tohn is her, and you guys…there is a STORY behind why it took us this long to finally have this conversation! Let’s just say, the first time Jackie came to Heal Squad, she threw her back out so badly on the way to the studio that by the time she arrived, she couldn’t even get out of her car and was hysterically crying in pain. So instead of recording the episode, Maria and the Heal Squad jumped into action and focused on getting Jackie some relief

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37:55

1350. A Confidence Boost Hack, Sunrise Hikes + What’s...

Heal Squad x Maria Menounos ·

2026/09/21

Hey Heal Squad! Maria is coming in HOT after a whirlwind week of travel…from New York, to Philly, to Boston and LA…but somehow after a wild week of jam packed schedules…she came out of it feeling happier and more energized instead of completely depleted. So…what worked? Well she’s gonna tell us! First, we’re asking a question that might hit a little deeper than expected: Who is your camera? You know that person you look to after you do something, waiting for them to tell you, “You did great”? Maria

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34:51

Sunday Set Up Ep. 55: Ride the Kiddie Roller Coaster...

Heal Squad x Maria Menounos ·

2026/09/20

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we’re getting off the Space Mountain of life and onto the kiddie roller coaster…taking the highs not so high and the lows not so low. Because peace isn’t about avoiding life’s ups and downs. It’s about not letting either one take you for such a wild ride. We talk about letting go of attachment to outcomes without letting go of effort. Sometimes you have to kiss a lot of frogs to find your

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25:36

PotLuck Saturday: The Mall Stores You Forgot About

Heal Squad x Maria Menounos ·

2026/09/19

Happy Pot Luck Saturday! Organ stores, three-cent book rentals, record-store experts, black lights, and Thomas Jefferson. Apparently, we’re not quite done with the mall. We talk about Wurlitzer organs, Waldenbooks, B. Dalton, Barnes & Noble, and the days when hanging around a bookstore was actually something people did. We talk Sam Goody, Musicland, Strawberries Records & Tapes, Newbury Comics, and the record-store guys who could hear one random lyric, flip through a bin, and know exactly what you

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41:53

RGF Ep. 291: Bobo Saves Christmas Kicks Off the...

Heal Squad x Maria Menounos ·

2026/09/18

Happy Regular Guy Friday! We fooled them again and somehow made it through another week—and the Boston Film Festival! We talk putting one foot in front of the other, trusting the process, and why sometimes you have to keep moving even when the people around you can't see where you're going. Leadership can mean taking the punches, playing the long game, and waiting for everyone else to finally say, “Oh...now I get it.” We talk the Boston Film Festival premiere of Bobo Saves Christmas, seeing Bobo

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68:01

1349. Human Design for Beginners: The 5 Energy Types...

Heal Squad x Maria Menounos ·

2026/09/17

Hey Heal Squad! We’re throwing it back to one of our favorite conversations with Human Design expert Jenna Zoe, and if you’ve ever wondered why something that seems to work for EVERYONE else just doesn’t work for you…this one may explain a lot. Jenna breaks down the five Human Design energy types and why understanding yours can change the way you work, make decisions, use your intuition and even recognize when you’re living out of alignment. Maria also discovers she’s a Manifesting Generator and

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43:43

1348. Maria’s Own Gene Keys Reading: What Her...

Heal Squad x Maria Menounos ·

2026/09/16

Hey, Heal Squad! We’re back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, revealing what it says about her purpose, her relationship with struggle and resilience, and some of the shadows she may be here to work through. And let’s just say, there’s a moment where Maria literally calls the reading a “bullseye.” But before diving into Maria’s profile, Richard gets incredibly vulnerable about his own. He shares

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