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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

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All Episodes

00:10:07

E67: The Queen’s Court – When Family Treats You Like...

Wonderland Unlocked ·

2025/04/12

Series 4: The House of Cards: Growing Up in a Confusing FamilyE67: The Queen’s Court – When Family Treats You Like the VillainOff with their heads—or at least, that’s how it feels when your family casts you as the problem, the rebel, the one always “causing drama.” In this episode of Wonderland Unlocked, we step into the Queen’s Court, where judgment is swift, emotions run high, and someone always ends up misunderstood.Through the looking glass of Wonderland, we’ll explore what it’s like to be

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00:14:06

E66: Unbirthday Wishes: What I Wish My Family Knew...

Wonderland Unlocked ·

2025/04/10

Series 4: The House of Cards: Growing Up in a Confusing FamilyE66: Unbirthday Wishes: What I Wish My Family Knew About MeIn this special unbirthday episode, we’re flipping the script. Instead of candles and cake, we’re making a wish for understanding. What would you say if your family truly listened? What truths have you tucked away to keep the peace? In this reflective and honest journey, we unpack the things we wish our families knew—about how we feel, who we are, and what we need to feel seen

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00:11:38

E65: Alice’s Sister’s Side-Eye: Living in the Shadow

Wonderland Unlocked ·

2025/04/09

Series 4: The House of Cards: Growing Up in a Confusing FamilyE65: Alice’s Sister’s Side-Eye: Living in the ShadowIn Alice in Wonderland, Alice’s sister is barely more than a footnote—watching from the sidelines as Alice dreams up her wild adventures. But what happens when you’re the one left behind, the responsible one, the one who never quite takes center stage? In this episode, we step into the shoes of the overlooked and explore what it means to live in someone else’s shadow. Whether it’s a

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00:09:15

E64: The Caterpillar’s Question: Breaking Family Labels

Wonderland Unlocked ·

2025/04/08

Series 4: The House of Cards: Growing Up in a Confusing FamilyE64: The Caterpillar’s Question: Breaking Family Labels“Whooo are you?” The Caterpillar’s famous question might hit close to home if you’ve ever been boxed into a family label—whether it’s “the responsible one,” “the troublemaker,” or “the sensitive one.” These roles can shape how we see ourselves, even when they no longer fit.In this episode, we’re unraveling the impact of family labels, how they stick with us, and how to break free from

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00:12:53

E63: The White Rabbit’s Rush: Family Pressure &...

Wonderland Unlocked ·

2025/04/07

Series 4: The House of Cards: Growing Up in a Confusing FamilyE63: The White Rabbit’s Rush: Family Pressure & Feeling Behind“I’m late! I’m late!”—The White Rabbit’s frantic pace might feel all too familiar if you’ve ever faced family pressure to keep up with expectations. Whether it’s career, relationships, or life milestones, the feeling of being “behind” can be overwhelming—especially when loved ones keep reminding you of the ticking clock.In this episode, we explore how family expectations

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00:16:13

E62: The Cheshire Cat Disappears: When Feelings Are...

Wonderland Unlocked ·

2025/04/06

Series 4: The House of Cards: Growing Up in a Confusing FamilyE62: The Cheshire Cat Disappears: When Feelings Are Dismissed by FamilyEver opened up about your feelings, only to have them brushed aside like they never existed? Much like the Cheshire Cat fading into thin air, emotions can feel invisible when family dismisses them—whether through silence, minimization, or outright denial.In this episode, we explore what happens when our emotions aren’t acknowledged, how it impacts our sense of self,

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00:18:13

E61: Off With Their Heads! Big Emotions & Family...

Wonderland Unlocked ·

2025/04/05

Series 4: The House of Cards: Growing Up in a Confusing FamilyE61: Off With Their Heads! Big Emotions & Family ReactionsWhen emotions run high, family reactions can feel just as dramatic as the Queen of Hearts’ infamous decree. In this episode, we’re diving into the world of big feelings—anger, frustration, overwhelm—and how families respond (for better or worse). Whether you grew up in a home where emotions were met with silence, outbursts, or something in between, we’ll explore ways to

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00:17:58

E60: Tweedledee & Tweedledum: The Tug-of-War of Siblings

Wonderland Unlocked ·

2025/04/04

Series 4: The House of Cards: Growing Up in a Confusing Family E60: Tweedledee & Tweedledum: The Tug-of-War of SiblingsIn this episode of Wonderland Unlocked, we explore the complex and often competitive dynamics of sibling relationships. Inspired by the tug-of-war between Tweedledee and Tweedledum, we dive into the push and pull that defines many sibling bonds—especially when one feels labeled as the “difficult” one. Join me as we unpack the struggles, rivalries, and deep connections that make

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00:12:48

E59: Through the Looking-Glass: Family Secrets &...

Wonderland Unlocked ·

2025/04/03

Series 4: The House of Cards: Growing Up in a Confusing FamilyE59: Through the Looking-Glass: Family Secrets & Hidden TruthsIn this episode of Wonderland Unlocked, we step through the looking-glass into the world of family secrets and hidden truths. From buried emotions to untold stories, we explore the impact of what’s left unsaid within families. Join me as we uncover how these hidden layers affect our relationships and what happens when the truth finally comes to light. It’s a journey into

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00:18:18

E58: Tea, Tension, and Traditions: Family Gatherings...

Wonderland Unlocked ·

2025/04/02

Series 4: The House of Cards: Growing Up in a Confusing Family Episode 58: Tea, Tension, and Traditions: Family Gatherings UnraveledIn this episode of Wonderland Unlocked, we dive into the chaos of family gatherings—where old traditions collide with new tensions. From unspoken rules to the underlying stress, family dinners and holiday celebrations often bring more drama than joy. Join me as we unravel the complexities of these shared moments, exploring how family dynamics shape our experiences and

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00:08:21

E57: The Queen of Hearts & The White Rabbit – Love...

Wonderland Unlocked ·

2025/04/01

Series 3: Curious Connections – Navigating RelationshipsE57: The Queen of Hearts & The White Rabbit – Love Languages & Emotional NeedsIn Wonderland, emotions can be as unpredictable as the Queen of Hearts’ temper and as frantic as the White Rabbit’s ticking clock. But beneath the chaos, what do they really need to feel loved and understood? In this episode, we explore love languages and emotional needs—how some demand grand displays of affection while others just need a little reassurance to

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00:07:57

E56: The Weight of Expectation – When Friendship...

Wonderland Unlocked ·

2025/03/31

Series 3: Curious Connections – Navigating RelationshipsE56: The Weight of Expectation – When Friendship Feels Like ObligationFriendship should be a choice, not a contract. But what happens when the weight of expectation turns connection into obligation? In this episode of Wonderland Unlocked, we explore the blurred lines between loyalty and pressure, the guilt of outgrowing friendships, and how to set boundaries without losing yourself in the process. If you’ve ever felt trapped in a friendship

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00:15:13

E55: Trust Falls & Safety Nets – Learning to Trust...

Wonderland Unlocked ·

2025/03/30

Series 3: Curious Connections – Navigating Relationships E55: Trust Falls & Safety Nets – Learning to Trust After BetrayalBetrayal can shake the very foundation of our relationships and self-worth, leaving us questioning who we can rely on and whether trust is even possible. In this episode, we explore the emotional aftermath of betrayal and the journey to rebuild trust—both in others and in ourselves.Through personal stories, reflections, and practical advice, I dive into how to recognize when

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00:14:42

E51: The Mad Hatter's Tea Party - Navigating...

Wonderland Unlocked ·

2025/03/26

Series 3: Curious Connections – Navigating RelationshipsE51: The Mad Hatter's Tea Party - Navigating Different Friend GroupsEver feel like you’re bouncing between worlds when moving from one friend group to another? One moment, you’re sipping tea with the Hatter and Hare, the next, you’re trying to keep up with the Queen’s rules. In this episode of Wonderland Unlocked, we’re exploring the challenges and joys of navigating different social circles. How do you stay true to yourself when every

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00:13:40

E50: Healthy Competition and Supportive Friendships

Wonderland Unlocked ·

2025/03/25

Series 3: Curious Connections – Navigating RelationshipsE50: Healthy Competition and Supportive FriendshipsIs a little competition between friends a good thing? In this episode of Wonderland Unlocked, we’re exploring the fine line between friendly rivalry and unhealthy comparison. Whether it’s celebrating each other’s wins or pushing each other to grow, the best friendships strike a balance between support and motivation. But when does competition become toxic? And how can we cheer each other on

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00:15:44

E49: Understanding Different Communication Styles in...

Wonderland Unlocked ·

2025/03/24

Series 3: Curious Connections – Navigating Relationships E49: Understanding Different Communication Styles in Friendships Ever feel like you and a friend are speaking two different languages—even when you’re both using words? In this episode of Wonderland Unlocked, we’re exploring the many ways people communicate in friendships. Some are as direct as the Queen of Hearts, while others drop hints like the Cheshire Cat. Understanding these different styles can help strengthen connections, avoid

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00:11:05

E48: Tea Party Etiquette 101

Wonderland Unlocked ·

2025/03/23

Series 3: Curious Connections – Navigating RelationshipsE48: Tea Party Etiquette 101Step into the whimsical world of tea parties, where etiquette is just as important as the tea itself! In this episode of Wonderland Unlocked, we’re diving into the delightful (and sometimes absurd) rules of tea party etiquette. From knowing when to sip and when to speak to handling unexpected guests—like a hare who’s a bit too mad—we’ll explore the dos and don’ts of social gatherings, Wonderland style. So grab your

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00:19:23

E46: Alice’s Journey – Embracing Our Authentic Selves...

Wonderland Unlocked ·

2025/03/20

Series 3: Curious Connections – Navigating Relationships E46: Alice’s Journey – Embracing Our Authentic Selves in FriendshipsIn Wonderland Unlocked, we often explore the whimsical and the unexpected, but what happens when we turn that curiosity inward? In this episode, we follow Alice’s journey as a reflection of our own—navigating friendships while staying true to who we are. From fitting in at the Mad Hatter’s tea party to standing her ground in the Queen’s court, Alice teaches us that

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00:07:51

E45: Alice’s Sister – The Voice of Reason: Navigating...

Wonderland Unlocked ·

2025/03/19

Series 3: Curious Connections – Navigating Relationships E45: Alice’s Sister – The Voice of Reason: Navigating Friendships with Different PerspectivesIn Alice in Wonderland, Alice’s sister represents logic and stability—a stark contrast to Wonderland’s chaos. But what happens when our friendships reflect this same dynamic? In this episode, we explore how to navigate relationships with people who see the world differently than we do. How do we balance curiosity and reason? Can opposing perspectives

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00:14:52

E44: The Doorknob – Opening and Closing Doors in...

Wonderland Unlocked ·

2025/03/18

Series 3: Curious Connections – Navigating RelationshipsE44: The Doorknob – Opening and Closing Doors in RelationshipsIn this episode of Wonderland Unlocked, we explore the metaphorical power of the doorknob in relationships—the moments when we open ourselves to new connections and the times we need to close doors for our own well-being. From setting boundaries to knowing when it’s time to let go, I’ll discuss how we navigate the thresholds between closeness and distance. Join me as we reflect on

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