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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:18:24

632: 13 Life Changing Things I Learned In 13-Years Of...

Fit, Healthy And Happy Podcast ·

2024/09/12

Message us “FREE guide” to get your free fat loss guide to IG @ ColossusFit Learn more about what coaching www.colossusfitness.comSummary of episode:In the past we’ve done episodes talking about what we wish we knew when we started lifting.This episode is different, as we go over 13 clear lessons we’ve learned over the years, and hope this can help.Listed points: (01:38) You will never be at an “End Point” You’ll likely never reach a point where you feel like you’re (02:55) Goals change as life

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00:35:28

631: Motivation Monday - Lose Fat & Build Muscle, Top...

Fit, Healthy And Happy Podcast ·

2024/09/09

➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/➢ Follow/message us on IG @ ColossusFit for anything you ever need.➢ Full creatine episode- https://open.spotify.com/episode/3BR0Ku7nIBN7I8h1vEcMwV?si=lG21HlboTverYxHNkZWO0QWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat & build

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00:16:02

630: These Habits Got Me A Six Pack In 90 Days

Fit, Healthy And Happy Podcast ·

2024/09/05

Listed points: Backstory on why I wanted abs What I did wrongMindset shift: Analyze how much body fat you have (tools to do this and or visual cues) Get ready to change your identity Zoom out and stick to it(Habits) What do to do day after day: Clean eating isn’t the answer Log food High protein diet No cheat days - 80/20 rules Bracing Ab training regimen will help with development (Favorites) Consistent breakfast Better staple foods AccountabilityThanks for listening! We genuinely

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00:33:56

629: Motivation Monday - How To Gain Muscle Without...

Fit, Healthy And Happy Podcast ·

2024/09/02

➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up➢ Learn more about the challenge- Fall Challenge➢ Can’t do Pull-Ups? DO THIS INSTEADWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gain muscle without fat, do your first pull-up and exciting fitness moments.(01:39) Question

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00:15:42

628: 7 Simple Steps To Get Back Into A Routine

Fit, Healthy And Happy Podcast ·

2024/08/29

DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizesSummary of episode:(00:39) 1- Start with an incredibly small habit.“Make it so easy you can’t say no.”—Leo Babauta When most people struggle to build new habits, they say something like, “I just need more motivation Or, “I wish I had as much willpower as you do.” Rather than starting with 50 pushups per day, start with 5 pushups per day. Rather than trying to meditate for 10 minutes per day, start

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00:39:15

627: Motivation Monday - Best Morning Routine, Tips...

Fit, Healthy And Happy Podcast ·

2024/08/26

➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes➢ Check out the challenge and apply- https://colossusfitness.lpages.co/fall-challenge/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best morning routine, tips to be a fit parent and if cold showers/plunges are worth it.Time Stamps:(1:27)

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00:16:10

626: Burn Body Fat Fast (Step By Step Guide)

Fit, Healthy And Happy Podcast ·

2024/08/22

DM “Fat Loss” to @ Colossusfit on instagramGet your FREE fat loss guide here - Free Fat Loss Guide➢Follow us on instagram @colossusfitSummary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide.Listed points:First note:*Prioritize the pyramid and ignore everything that isn’t a part of it(2:38) Nutrition -Logging food-Stopping cheat day mentality-Eat more whole foods-1g protein per body weight-Drink more water-Work on portion sizes and

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00:31:58

625: Motivation Monday - Habits That Keep You Fat,...

Fit, Healthy And Happy Podcast ·

2024/08/19

➢ Message “Fat loss” to IG @‌ColossusFit to apply for 1 on 1 custom coaching.➢ https://colossusfitness.lpages.co/fall-challenge/➢ Get your free fat loss guide here (before we charge for it) - Free Fat Loss GuideWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about habits that keep you fat, how to change body composition and thoughts on test boosters.(0:00) -

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00:14:49

624: How to Lose Your Love Handles (Lower Back Fat...

Fit, Healthy And Happy Podcast ·

2024/08/15

Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them.Summary of episode:In this episode we walk you through how to lose your love handles for once and for all.Love handles: first to come on and last to go away.-Most people have a misconception that you can spot reduce bodyfat. Water in bucket analogy.Listed points: 1- Consistency & patience Stick with It: Changes won’t happen overnight. Consistency is key to seeing long-term results. Monitor Progress:

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00:35:42

623: Motivation Monday - Best Foods For Fat Loss,...

Fit, Healthy And Happy Podcast ·

2024/08/12

➢ DM “FAT LOSS” to instagram @colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best foods for fat loss, fastest way to grow muscle & squat variations with knee pain.Josh quote: "Suffering has no expiration date." - Nothing easy is worth doing.Kyle quote: “Don’t suffer from imagined trouble. Seneca said, “he who suffers

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00:11:54

622: 7 Secrets To Increase Your Productivity

Fit, Healthy And Happy Podcast ·

2024/08/08

Follow us on instagram for more great content @ ColossusfitSummary of episode: In today's episode we are going to show you seven secrets to increase your productivity. Listed points: Pomodoro Walk More - Spend time thinking, moving, learning “Do the thing” - what have you been avoiding, get it done. Eat the frog each morning. - Swap working hard for meaningful, smart deep work Leave the house - be around energy Goal set - do reviews to see how you’re doing, adjust and improve Move more -

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00:37:48

621: Motivation Monday - When To Take A Break From...

Fit, Healthy And Happy Podcast ·

2024/08/05

➢ DM “LEAN AND JACKED” To @ Colossusfit to lose 20lbs of fat and build 10lbs of new muscle in 90-days (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to take a break from the gym, how to set goals & past workout mistakes.Josh quote: "The bad workouts are the most

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00:13:23

620: How To Get Out Of A Rut And Back Into A...

Fit, Healthy And Happy Podcast ·

2024/08/01

DM “GET UNSTUCK” To @ Colossusfit to break out of your rut.Summary of episode: In today's episode we give you the secrets to get out of a rut and back into a successful routine. Listed points:1. Acknowledge the Rut Reflect: Take some time to understand why you’re in a rut. Is it due to burnout, lack of motivation, or external factors? Accept: Recognize that it’s okay to be in a rut and that it's a temporary phase.2. Set Clear, Achievable Goals Short-Term Goals: Start with small, manageable

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00:29:54

619: Motivation Monday - Do This After Overeating &...

Fit, Healthy And Happy Podcast ·

2024/07/29

➢ Dm us “FAT LOSS” to apply for coaching @ColossusFit (Guaranteed results)➢ Follow on Instagram- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do after overeating, how to lose body-fat and so much more.Josh quote: "Rest at the end. Not in the middle."Kyle quote: “When we strive to become better

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00:14:39

618: 10 Quick Life Hacks For A Fitter, Healthier &...

Fit, Healthy And Happy Podcast ·

2024/07/25

Full episode on confidence- 522: 8 Easy Steps to Improve Confidence (Gym & Life)Summary of episode: In today's episode we give you ten incredible life hacks to live a fitter, healthier and happier life. Listed points: See yourself as a confident person: Not a binary concept, it’s a skill that can always be improved. Take a photo you hate on your phone, unconfident unsure version of yourself. Then the best photo, see it as two people when making decisions. Give more compliments or show

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00:35:25

617: Motivation Monday - Get In Shape For A Wedding...

Fit, Healthy And Happy Podcast ·

2024/07/22

➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGwWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for a wedding fast, what CICO is and best workout programs.Question 1- How to get in shape for a wedding fast?Josh quote: "The

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00:20:47

616: Creatine Supplement: Should You Take It?...

Fit, Healthy And Happy Podcast ·

2024/07/18

Newsletter: https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode: Today's episode is the definitive guide to the supplement creatine. We cover the benefits, risks, dosage, facts and myths in this detailed 20 minute episode. Listed points:What is Creatine? Creatine is a natural substance found in our muscles and in some foods like meat and fish. It's also a popular supplement among athletes and bodybuilders.How Does It Work? When we exercise, our muscles need

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00:37:59

615: Motivation Monday - How To Eat At Restaurants...

Fit, Healthy And Happy Podcast ·

2024/07/15

➢ Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢DM us “Mom strength” to lose the mommy pouch, build confidence, strength & so much more to IG @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to eat at restaurants guilt free, what healthy actually means and

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00:16:37

614: How To Improve Sleep Quality & Duration (Works...

Fit, Healthy And Happy Podcast ·

2024/07/11

Enter our FREE airpods giveaway on our instagram @ Colossusfit Summary of episode: In today's episode we give you every tip and hack to ensure you improve your overall sleep quality and duration. Listed points and subtopics: Have a set bedtime/ wakeup A good sleep starts during the day Morning Light Exposure: Get exposure to natural light soon after waking up to help regulate your body's natural sleep-wake cycle. Regular Exercise: Engage in regular physical activity, but avoid vigorous

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00:36:55

613: Motivation Monday- Is A Plant Based Diet...

Fit, Healthy And Happy Podcast ·

2024/07/08

➢DM “July 4” to @ Colossus for a discounted opportunity to be coached 1/1 by me and get your guaranteed transformation. (First 4 people)➢Enter our airpod giveaway - https://www.instagram.com/p/C88MQvMOmWc/?img_index=1Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if plant based diet is healthier, if intermittent fasting is the best weight loss

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