x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:20:17

750: Get Ripped While Eating whatever You Want...

Fit, Healthy And Happy Podcast ·

2025/10/30

➢DM “FREEDOM” To be free from dieting once and for allSummary of episode: In today’s episode I am going to share the secrets to how I have been able to stay ripped and lean for 10+ years without struggling. The secret is something I call the freedom formula.Listed points: (00:00)Story about our journeys:Real talk today, highs and lows of my journeyHow I eat using the freedom formula (3 P’S):(07:12) Path - What are you working towards / becoming? How are you doing it - what path works for you?(10:06)

en-us

00:37:00

749: Motivation Monday - Fix Hormonal Damage, Best...

Fit, Healthy And Happy Podcast ·

2025/10/27

➢ 4 Exclusive Spots to work with me (Coach Josh) To Lose 20lbs of fat, build 10lbs of new muscle eating whatever you want without sabotaging progress, fully guaranteed. DM me on instagram @ Colossusfit “FREEDOM” to claim your spot - First come first serve!(00:00)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix hormonal damage, best non scale

en-us

00:15:24

748: 9 Simple Ways To Be Fitter, Healthier & Happier...

Fit, Healthy And Happy Podcast ·

2025/10/23

DM “New Years Challenge” To @ ColossusFit to apply for early access pricingIn this episode we go over 9 simple ways to be more fit, healthier & happier this fall.Listed points:(1:29) spend time in the sun each day(3:05) Get outside and on more walks (Hikes, more movement)(5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)(5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)(8:30) - Spend some more time in the

en-us

00:50:20

747: Motivation Monday - How To Fix Your Form,...

Fit, Healthy And Happy Podcast ·

2025/10/20

➢ Apply through our website www.colossusfitness.com➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=sCFGCq9ZPmg0QjR8➢ Form guide- https://colossusfitness.lpages.co/free-fat-loss-guide/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to

en-us

00:18:55

746: Stuck in a Slump? 8 Proven Steps to Break Free Fast

Fit, Healthy And Happy Podcast ·

2025/10/16

➢ Apply for 1 on 1 coaching- https://www.colossusfitness.comIn this episode we go through 8 simple ways to break free of being in a slump. These tips can change the game for you, so we hope you enjoy!1- (01:13) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)2- (03:17) Get some goals (Find your why and have it mean something to you)3- (05:20) Accountability (There will be tough days, someone to be strong when you’re weak - don’t let this

en-us

00:36:48

745: Motivation Monday - Losing Fat Without Tracking...

Fit, Healthy And Happy Podcast ·

2025/10/13

➢ Head to our website and apply for coaching www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about must know unique gym hacks, the best time to workout for best results and how to improve recovery.Josh quote (14:46) : “Life is not about waiting for the storm to pass. It’s about dancing in the rain.” - Greg PlittKyle quote (19:24): “The

en-us

00:38:57

744: Balancing Fitness, Family, and the Mental Game...

Fit, Healthy And Happy Podcast ·

2025/10/09

➢ Follow Caleb on IG- @‌mountain_man_caleb➢ DM us “Caleb” to apply for 1 on 1 coaching (Guaranteed results)This week, I sit down with Caleb to talk about the real side of transformation, not just the weight lost, but the mindset shifts, the wins, the struggles, and the lessons learned along the way.We dig into the moment that sparked his fitness journey, how being a parent shaped his motivation, and the biggest changes he’s felt since dropping from 222 lbs to 195 lbs. Caleb opens up about navigating

en-us

00:39:34

743: Motivation Monday - Optimize Metabolism, Easily...

Fit, Healthy And Happy Podcast ·

2025/10/06

➢ DM me “Metabolism” to IG @COLOSSUSFIT to re-fire up your metabolism so you can burn more fat and eat more food.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to speed up your metabolism, avoid over eating and biggest podcast struggles.(0:00) - IntroQuestion 1- (00:46) What if anything you do you find hard about podcasting? I don’t get how it

en-us

00:19:48

742: How to Lose The Last 10lbs Of Stubborn Fat

Fit, Healthy And Happy Podcast ·

2025/10/02

DM “NUTRITION HACKS” To @ ColossusFitThe first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline.(0:00) - Intro1- (01:25) Dial in Nutrition w/ precisionTighten tracking/start trackingMeasuring cups, food scales, limit random costco snacks, kids snacks etc.“I want to lose fat but don’t want to track”2- (05:17) Increase OutputIncrease steps & cardio to ensure you’re in a bigger deficit3- (08:35) Ensure you’re using data properlyDaily weigh-ins, weekly

en-us

00:41:57

741: Motivation Monday- Grow Your Glutes, Work...

Fit, Healthy And Happy Podcast ·

2025/09/29

➢ DM ME “GLUTE GAINS” TO IG @‌COLOSSUSFIT to apply for a special case study➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, work through injuries & best fitness accomplishments.( 00:00) - Intro(0:20) - Question 1 - What are the best exercises and ways to

en-us

00:17:49

740: 7 Hidden Mistakes Affecting Your Progress

Fit, Healthy And Happy Podcast ·

2025/09/25

Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enSummary of episode:(0:00) - IntroThere’s a lot of very obvious mistakes that people make on their journey such as not hitting calories, skipping workouts, etc.But even worse, there’s an insane amount of “hidden” mistakes.These are things that make you feel like you’re doing it all right, but you’re still not seeing true change.1- (01:26) More sets, more reps, more everythingSuperset example.Barbell bench, flat db bench, into db

en-us

00:30:34

739: Motivation Monday - Top Tips To Stay On Track...

Fit, Healthy And Happy Podcast ·

2025/09/22

➢ DM “Fall Special” to IG @‌ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top tips to stay on track while travelling, if meal timing at night matters & how to stay fit as a new parent.(0:00) - Intro(00:44) Question 1- Top tips to stay fit while travelling(13:15)Josh

en-us

00:43:27

738: From 100lbs Down to Lifelong Success: The...

Fit, Healthy And Happy Podcast ·

2025/09/18

➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results.➢ Follow Tayler on IG @Tayler_lifts_In this episode I interview Tayler who has lost over 100lbs. Give it a listen as I know you'll be able to learn a lot.(0:00) - Intro(0:52) - What was life like for you before you started your weight loss journey? In terms of exercise, nutrition etc(2:50) - Was there a specific moment or turning point when you knew you had to make a change?(5:40) - What were some of the first small

en-us

00:43:52

737: Motivation Monday- Fitness Mistakes, Biggest...

Fit, Healthy And Happy Podcast ·

2025/09/15

➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT➢ Follow coach Armando - @armxndofigueroaIn this episode I interview coach Armando, where do go in depth on a number of different topics that I know you'll find interesting.Nutrition, fat loss, fitness struggles, & so much more. Enjoy this amazing episode!(0:00) - Intro(1:40) - Tell me more about your background into fitness?(4:03) - What kind of setbacks did you face in your early years of fitness?(6:09) - What was the course called that you studied in

en-us

00:18:52

736: 7 Things We Wish We Knew Before We Started Lifting

Fit, Healthy And Happy Podcast ·

2025/09/11

➢Get coached 1/1 By Me: https://colossusfitness.com/Youtube form playlist: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=2nvgnkYPbCzEqI0IFree form guide: https://colossusfitness.lpages.co/form-cheat-sheet/Summary of episode:(0:00) - IntroListed points:(00:44) Form over weight, my early squat example, drilling things over and over(05:37) Genetics matter but don’t define you(07:16) Enjoy being a beginner more(09:56) Coach(12;31) Bulk the right way / cut the right

en-us

00:45:10

735: Motivation Monday - Enjoy Life Without Blowing...

Fit, Healthy And Happy Podcast ·

2025/09/08

➢ Apply for 1 on 1 coaching- ⁠https://www.colossusfitness.com/⁠➢ Youtube channel- ⁠https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to enjoy life without blowing progress, stay consistent & why we started a fitness podcast.(00:27) Question 1- What made you want to start a fitness podcast?(17:06) Josh

en-us

00:13:23

734: 7 Simple Healthy Habits That Will Change Your Life

Fit, Healthy And Happy Podcast ·

2025/09/04

JOIN OUR NEWSLETTER- https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode:(0:00) - IntroIn this episode we go over 7 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY.1 (01:19) - Schedule time for exerciseWith everyone’s busy schedules it can be easy to skip out on that workout you were considering doing after work. Rather than planning to exercise

en-us

00:35:40

733: Motivation Monday - How to Lose 25lbs, Brutal...

Fit, Healthy And Happy Podcast ·

2025/09/01

➢ LAST CHANCE for our fall challenge… message “Fall challenge” to IG @‌ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose 25lbs, brutal weight loss talks and proper rest times.(0:00) - Intro(1:18) - Question 1 - I’ve got about 25 pounds to lose. I used to be 170 and want to get back to 145lbs. What should I do?(11:58):Josh quote

en-us

00:22:33

732: Reality Of Biggest Loser | Why You're Destined...

Fit, Healthy And Happy Podcast ·

2025/08/28

➢ Message "Fat loss guide" to IG @ColossusfitIn this episode we go over all the truths about the biggest loser documentary, why you're likely going to fail using ozempic, doing 75 hard and so much more.(0:00) - IntroListed points:In today’s episode, we dive into the harsh reality behind shows like The Biggest Loser and why extreme approaches like 75 Hard, Ozempic, or rapid weight-loss challenges are setting you up to fail.We unpack the truth about:How early 2000’s TV shows glamorized unhealthy,

en-us

00:39:37

731: Motivation Monday - What Is Pre-Workout & Does...

Fit, Healthy And Happy Podcast ·

2025/08/25

Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.Josh quote (15:34): "Discipline is remembering what you want tomorrow more than what you want right now."Kyle quote (11:30): “Don’t forget

en-us

752 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown