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PODCAST

Older & Wilder

Health and wellness for the rest of your life. Since 2013, Joy and Claire have been podcasting about health, wellness, mental health and fitness. Now they bring you Older and Wilder—a smart, authentic take on health and wellness in midlife and beyond. From navigating fitness through perimenopause, mental health, and family chaos, their mission is to cut through the BS and help figure it all out together.

society & culture

All Episodes

57:22

144: Evolving with Diane Sanfilippo

Older & Wilder ·

2022/09/15

Catching up with Diane about diet culture, marketing, boundaries, and her new podcast! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 144: Evolving with Diane Sanfilippo appeared first on This is Joy & Claire.

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47:57

143: Birthday Suit Zoom

Older & Wilder ·

2022/09/08

Funny Zoom blunders, Claire’s call for home decor design advice, Claire’s karate journey, and fun listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 143: Birthday Suit Zoom appeared first on This is Joy & Claire.

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56:22

142: Dietitian Recommendations with Laura Ligos, RD

Older & Wilder ·

2022/09/01

This week Laura Ligos is back to talk about diet trends that need to die, how to eat well when you’re busy, and how to identify what you *really* like to eat without feeling the diet culture voice. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod […] The post 142: Dietitian Recommendations with Laura Ligos, RD appeared first on This is Joy & Claire.

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49:52

141: Surfboards and Laminated Lists

Older & Wilder ·

2022/08/25

The great surfboard update, Miles starts first grade, puppy raising tips and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 141: Surfboards and Laminated Lists Episode Date: August 25, 2022 Transcription Completed: December 3, […] The post 141: Surfboards and Laminated Lists appeared first on This is Joy & Claire.

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48:18

140: Conspiracy Theories

Older & Wilder ·

2022/08/18

Popular conspiracy theories, Claire’s surfboard conundrum, update on Claire’s job and new house, and wonderful workplace appreciation. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 140: Conspiracy Theories Episode Date: August 18, 2022 Transcription Completed: November […] The post 140: Conspiracy Theories appeared first on This is Joy & Claire.

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43:12

139: Flavors of Validation

Older & Wilder ·

2022/08/11

Our favorite live music memories and favorite bands to see in concert. Prioritization of thinness and seeking validation for weight loss. Rage against the before/after photos and much, much more! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & […] The post 139: Flavors of Validation appeared first on This is Joy & Claire.

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58:53

138: Uncorking the Pain Terrarium

Older & Wilder ·

2022/08/04

What on earth is a pain terrarium? You’ll have to listen to find out. We get personal with the therapy hat and also discuss the Crossfit Games FOMO. Finally, what happened with Joe and the recent dog attack? There is lots to catch up on, don’t miss this episode! Sign up for our NEWSLETTER HELLO […] The post 138: Uncorking the Pain Terrarium appeared first on This is Joy & Claire.

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40:39

137: Pick a Theme and Let’s Party

Older & Wilder ·

2022/07/28

Food dopamine hits, Joy’s birthday party dream, 90’s fashion, Colorado moms and treadmill desks! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 137: Pick a Theme and Let’s Party Episode Date: July 28, 2022 Transcription Completed: October 10, 2022 Audio Length: 40:39 minutes Joy: […] The post 137: Pick a Theme and Let’s Party appeared first on This is Joy & Claire.

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51:08

136: Bottleneck Situations

Older & Wilder ·

2022/07/21

Do you thrive off of productivity? How do we manage uncomfortable feelings? And what ah-ha moment did Joy have while watching the Victoria’s Secret documentary? Tune in to find out this and more! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 136: Bottleneck Situations […] The post 136: Bottleneck Situations appeared first on This is Joy & Claire.

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54:34

135: Hard Conversations with Close Friends

Older & Wilder ·

2022/07/14

We talk about the listener question, “How do I talk to my pro-life friend?” and review ways to have meaningful, compassionate conversations in a divisive world. We take time to celebrate NINE years of podcasting!! Claire talks about John Hay’s Goldenseal secret and we answer a few fun listener questions! Adam Grant post Sign up […] The post 135: Hard Conversations with Close Friends appeared first on This is Joy & Claire.

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58:22

134: Summer Update Show

Older & Wilder ·

2022/07/07

Fourth of July non-celebrations, puppy raising and Joe updates, Claire’s book recommendations and some Crossfit talk! Gabor Maté Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 134: Summer Update Show Episode Date: July 7, 2022 Transcription […] The post 134: Summer Update Show appeared first on This is Joy & Claire.

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43:18

133: It’s A Lot

Older & Wilder ·

2022/06/30

Feelings about Roe v Wade overturn (so far) and listener Q&A Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 133: It’s A Lot Episode Date: June 30, 2022 Transcription Completed: August 19, 2022 Audio Length: 43:18 […] The post 133: It’s A Lot appeared first on This is Joy & Claire.

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50:32

132: She Moved On

Older & Wilder ·

2022/06/23

Cadet’s graduation, Joy’s COVID experience, mid-life crisis and why we break down in airports! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 132: She Moved On Episode Date: June 23, 2022 Transcription Completed: August 8, 2022 […] The post 132: She Moved On appeared first on This is Joy & Claire.

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53:33

131: Not Our Normal

Older & Wilder ·

2022/06/16

Lessons from going viral, Cadet’s graduation date, what to do if you’re overwhelmed with the state of the world, collective grief, lime washing, and diet culture reminders. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 131: […] The post 131: Not Our Normal appeared first on This is Joy & Claire.

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51:33

130: Moving Days and Graduations

Older & Wilder ·

2022/06/09

Claire’s recovery from COVID, moving day pains, Cadet’s upcoming graduation, how to look for red flags in a toxic work culture, and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 130: Moving Days and […] The post 130: Moving Days and Graduations appeared first on This is Joy & Claire.

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54:21

129: How Your Attachment Style Affects Your...

Older & Wilder ·

2022/06/02

What is attachment style, and how does it show up in your relationships? Jessica Baum, LMHC talks about how to work through our attachment wounds to create better intimate relationships. Jessica Baum ORDER JESSICA’S BOOK Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […] The post 129: How Your Attachment Style Affects Your Relationships appeared first on This is Joy & Claire.

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46:53

128: Riding the Wave

Older & Wilder ·

2022/05/26

Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 128: Riding the Wave Episode Date: May 26, 2022 Transcription Completed: July 10, 2022 Audio Length: 46:52 minutes Joy: Hey guys, this is Joy. Claire: And this is […] The post 128: Riding the Wave appeared first on This is Joy & Claire.

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1:05:48

127: How Are You, Really? Catching Up With Zach Anderson

Older & Wilder ·

2022/05/19

Our amazing friend from the podcast Zach Anderson talks about leaving Mormonism, coming out as a gay man, and how we can move through our mental health struggles. Suicide Prevention Resource Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy […] The post 127: How Are You, Really? Catching Up With Zach Anderson appeared first on This is Joy & Claire.

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40:59

126: Catching Up With Friends: Coach JK McLeod, Joy...

Older & Wilder ·

2022/05/12

We’re talking Kanye’s documentary, learning how to become a morning person, running, and Love It or Leave It! Coach JK Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 126: Catching Up With Friends: Coach JK McLeod, […] The post 126: Catching Up With Friends: Coach JK McLeod, Joy and Claire appeared first on This is Joy & Claire.

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55:28

125: Catching Up with Friends: New Jobs and New...

Older & Wilder ·

2022/05/05

This week we catch up with one of our favorite friends Tina DeGraff Martinez from the Salt Gypsy. We talk about job changes, big life pivots, getting back in to running, and body inclusivity. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ […] The post 125: Catching Up with Friends: New Jobs and New Beginnings! appeared first on This is Joy & Claire.

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