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PODCAST

Older & Wilder

Health and wellness for the rest of your life. Since 2013, Joy and Claire have been podcasting about health, wellness, mental health and fitness. Now they bring you Older and Wilder—a smart, authentic take on health and wellness in midlife and beyond. From navigating fitness through perimenopause, mental health, and family chaos, their mission is to cut through the BS and help figure it all out together.

society & culture

All Episodes

50:24

Backstreet Boys, Beauty Routines, and Brain Health

Older & Wilder ·

2025/02/20

Join Joy and Claire as they reminisce about past living situations and discuss exciting new changes, including getting a new puppy. They delve into their recent experiences, such as the joy of watching the SNL 50th anniversary with Backstreet Boys performances and exploring new beauty treatments. They also discuss the impacts of aging, such as […]The post Backstreet Boys, Beauty Routines, and Brain Health appeared first on This is Joy & Claire.

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45:53

Surf Trips and Hyrox Events

Older & Wilder ·

2025/02/13

Celebrations, Boundaries, and Adventures: A Joy and Claire Catch-Up In this episode of ‘Older and Wilder with Joy and Claire,’ the hosts dive into a variety of topics ranging from personal celebrations and family moments to work-life boundaries and recent adventures. Claire talks about her return from a surfing trip in Nicaragua, the lessons learned, […] The post Surf Trips and Hyrox Events appeared first on This is Joy & Claire.

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1:06:18

Health, Fitness, and Aging with Jess Beacom

Older & Wilder ·

2025/02/06

In this episode we welcome Jess Beacom, co-founder of The Real Food Dietitians! The conversation covers a broad range of topics including perimenopause, menopause, hormone therapy, nutrition, and overall wellness. Jess shares her personal experiences, revealing challenges with midlife changes, and provides practical advice on diet, supplements, and lifestyle adjustments for women in their mid […] The post Health, Fitness, and Aging with Jess Beacom appeared first on This is Joy & Claire.

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44:22

Mental Health in Menopause and Navigating the Current...

Older & Wilder ·

2025/01/30

This episode discusses the topic of suicide. Please take care when listening. https://afsp.org/suicide-prevention-resources Feisty Media: https://www.feistymenopause.com/blog/mentalhealthandmenopause Loretta Ross: https://lorettajross.com/callingin-online Safety Plan: https://sprc.org/online-library/stanley-brown-safety-plan/ Joy and Claire dive deep into the swirling anxieties surrounding recent political events, contemplating the benefits of focusing on positivity and actionable steps to combat

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56:59

Fitness, Filler, and TikTok

Older & Wilder ·

2025/01/23

Chatting Boy Bands, Freezing Weather, and Facial Treatments In this episode, hosts Joy and Claire reminisce about attending boy band concerts. They recount Joy’s nostalgic story involving her mom and tour buses. Claire dives into their Taekwondo journey, describing the intense prep cycles and recent experiences at seminars taught by professional martial artist Haley Glass. […] The post Fitness, Filler, and TikTok appeared first on This is Joy & Claire.

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Simple Joys and Our Favorite Sleep Hacks

Older & Wilder ·

2025/01/16

In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with ‘What a Time to […] The post Simple Joys and Our Favorite Sleep Hacks appeared first on This is Joy & Claire.

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54:22

Let’s Talk About Dr. Stacy Sims’ 3 Exercise...

Older & Wilder ·

2025/01/09

In this episode, Joy and Claire discuss supplement regimens, what they look for in a supplement, and tips for sticking with a vitamin regimen. Claire reviews a recent experience with microneedling and both J&C discuss their experience with Botox. Next, they dive into Dr. Stacy Sims’ research on exercise for perimenopausal and menopausal women, which […] The post Let’s Talk About Dr. Stacy Sims’ 3 Exercise Recommendations appeared first on This is Joy & Claire.

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52:43

Back, Bolder and Wilder

Older & Wilder ·

2025/01/02

Welcome to our new show! After 11 years of podcasting, we’re back and better than ever, ready to live boldly and embrace midlife with all the gusto it deserves. In this episode, we reintroduce ourselves, reflect on where we’ve been, and share our vision for the next chapter. Join us as we laugh, reflect, and […] The post Back, Bolder and Wilder appeared first on This is Joy & Claire.

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18:59

255: Election Response

Older & Wilder ·

2024/11/07

A short episode about the 2024 Presidential Election results. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 255: Election Response appeared first on This is Joy & Claire.

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44:45

254: Our First Break in 11 Years

Older & Wilder ·

2024/10/24

This week, we have some exciting updates and big news to share with you all! After 11 amazing years of weekly episodes, we’re taking our very first break from the podcast. It’s time to hit pause, reflect, and reinvent so we can come back stronger than ever in January 2025. Join us as we talk […] The post 254: Our First Break in 11 Years appeared first on This is Joy & Claire.

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54:54

253: Listener Questions

Older & Wilder ·

2024/10/17

This week on This is Joy and Claire, we’re diving into your listener questions! From our favorite cozy sweaters to the movies we wish we could watch for the first time again, and even tackling the big question of whether or not to have another kid — we’re covering it all. Tune in for a […] The post 253: Listener Questions appeared first on This is Joy & Claire.

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39:52

252: October Plans

Older & Wilder ·

2024/10/10

This week on This is Joy & Claire, we’re catching up on all the latest life updates! Joy shares the rollercoaster of her moving journey, and Claire gives us the latest on her karate adventures. Tune in for some fun stories, laughs, and everything in between! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com […] The post 252: October Plans appeared first on This is Joy & Claire.

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49:54

251: The Chaos Continues

Older & Wilder ·

2024/10/03

When we last left our heroes, Joy was preparing to move into her new house—but that didn’t happen. Tune in as we break down the wild events that unfolded in just 24 hours, leading to an unexpected twist no one saw coming. Claire shares her latest book reviews and gives us the scoop on the […] The post 251: The Chaos Continues appeared first on This is Joy & Claire.

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39:57

250: Plans? What Plans?

Older & Wilder ·

2024/09/26

Remember all the plans we talked about last week? JK! Everything has changed! Joy gives an update on the move and Claire talks about her mountain bike weekend! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 250: Plans? What Plans? appeared first on This is Joy & Claire.

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51:56

249: News!

Older & Wilder ·

2024/09/19

This week, we talk about Maxine’s wedding at Claire’s house, Joy’s trip to Oceanside, moving week, and a big puppy raising announcement! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 249: News! appeared first on This is Joy & Claire.

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49:41

248: Sportsball Time

Older & Wilder ·

2024/09/12

This week, we dive into the excitement of sports season and the perks of grocery shopping during football season. Claire shares an update on her karate journey and fitness routine, while Joy has a moving scare that keeps her on her toes. Plus, Claire’s prepping for Maxine’s wedding, and Joy is headed to Oceanside! 10 […] The post 248: Sportsball Time appeared first on This is Joy & Claire.

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41:11

247: It’s Virgo Season!

Older & Wilder ·

2024/09/05

This week on This is Joy and Claire, we’re bringing you an engaging episode where we answer questions from our chat audience! We dive into everything from product recommendations to Joy’s haircut plans, all while sharing some exciting updates from our lives. Whether you’re a long-time listener or tuning in for the first time, this […] The post 247: It’s Virgo Season! appeared first on This is Joy & Claire.

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57:39

246: One of Those Days!

Older & Wilder ·

2024/08/29

This week, Claire shares her experience with the kids heading back to school and starting her new job, while Joy has some major stories you won’t want to miss—including a break-in and getting pulled over! It’s an episode full of surprises, so be sure to tune in! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK […] The post 246: One of Those Days! appeared first on This is Joy & Claire.

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55:48

245: August Catch-Up

Older & Wilder ·

2024/08/22

This week, we dive into the start of a new school year, the bittersweet moments of kids growing up, and the emotions that come with them flying the nest. Joy shares a hilarious encounter with a landscaper and gives an update on her upcoming move. Plus, we tackle some fantastic listener questions! Afternoon Snack Episode: […] The post 245: August Catch-Up appeared first on This is Joy & Claire.

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47:20

244: Crossfit Games Grief

Older & Wilder ·

2024/08/15

After years of being deeply involved in the CrossFit community, we are grieving the death of Lazar Dukic, who drowned tragically on the first day of competition at the 2024 CrossFit Games. In this episode we dive into the complexity of grief, the immediate aftermath of what we’re seeing play out in the community, and […] The post 244: Crossfit Games Grief appeared first on This is Joy & Claire.

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