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PODCAST

Runner"s Round Table

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

sports running

All Episodes

01:33:06

S2 EP20 Conversations with Coaches: Kim Silverstein...

Runner"s Round Table ·

2023/02/13

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Kim Silverstein about the importance of having fun with running, adjusting to a changing relationship with running as life changes, and some challenges coaches face when confronting diet culture. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/fu54BeOEg7k About Stephanie: Stephanie is an RRCA (Road Runner’s

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01:14:13

S2 EP19 Conversations with Coaches: Allison Gaillard...

Runner"s Round Table ·

2023/02/10

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Allison Gaillard about the power of community and the beauty behind exploring each person’s run story. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/0nj-cUO8kT0 About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running

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01:26:46

S2 EP18 Conversations with Coaches: Naomi Morita...

Runner"s Round Table ·

2023/02/06

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Naomi Morita about what running means to her, her focus on the HOW of running with her athletes, and her Bluetooth method of coaching. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/6F2JotelGwY About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running

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01:08:01

S2 EP17 Conversations with Coaches: Danielle Hirt...

Runner"s Round Table ·

2023/02/03

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach coach Danielle Hirt about her coaching style of “coaching with you in mind,” how she developed her confidence as a coach, and the importance of removing yourself from your athlete’s training. Enjoy our conversation and thanks for listening. *For the YouTube Video, go here: https://youtu.be/KOXd77nM8Qg About Stephanie: Stephanie is an RRCA (Road Runner’s

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01:26:11

S2 EP16 Conversations with Coaches: Annika Brubaker...

Runner"s Round Table ·

2023/01/30

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Annika Burbaker about the importance of running fitting into your lifestyle, making more space for moms of young children who are runners at running and racing events, and her experience as a race director. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/3nPrEXHwcvs About Stephanie: Stephanie is an RRCA

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01:16:38

S2 EP15 Conversations with Coaches: Cristina Caldwell...

Runner"s Round Table ·

2023/01/27

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Cristina Caldwell about the differences between road running and trail running, two things that runners tend to do wrong when approaching their nutrition, and the importance of cultivating kindness in the running community. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/1Zw6tK5V-uc About

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01:15:12

S2 EP14 Conversations with Coaches: Allyson Pesta...

Runner"s Round Table ·

2023/01/23

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Ally Pesta about the importance of exploring the why behind your running and your goals, giving ourselves the grace to be in the “gray space,” and the power of reclamation across all areas of life. Enjoy our conversation and thanks for listening. *For the YouTube video of this discussion, go here: https://youtu.be/2IzYWPfgqUU About Stephanie: Stephanie is

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01:42:45

S2 EP13 Conversations with Coaches: Nicole Castillo...

Runner"s Round Table ·

2023/01/20

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Nicole Castillo about her thoughts on how running and yoga complement one another, dealing with disappointing race experiences, and the importance of remember that running is something we get to do. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/fDbQZNh_Jv4 About Stephanie: Stephanie is an RRCA (Road

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01:23:45

S2 EP12 - Conversations with Coaches: Jennifer Giles...

Runner"s Round Table ·

2023/01/16

Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Jennifer Giles about how she marries sports nutrition with run coaching and the importance of education in the coach-athlete relationship. Enjoy our conversation and thanks for listening. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with

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01:15:14

S2 EP11 - Conversations with Coaches: Kari-Ann Wanat...

Runner"s Round Table ·

2023/01/13

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Kari-Ann Wanat about her “finish and feel good” philosophy and how she’s bringing runners, run crews, cheer squads, running routes, and running stores together on her Run-N-Race NYC website. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience

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01:20:01

S2 EP10 - Conversations with Coaches: Meredith...

Runner"s Round Table ·

2023/01/09

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Meredith Minnick, a Philadelphia-based run coach, who not only believes the runner-coach relationships is a partnership, but also lives it by being her athlete’s biggest cheerleader, celebrating their wins, feeling their lows, and being there for all the in-between moments. *YouTube video can be found here: https://youtu.be/MlM-2YI1OH0 About

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01:40:37

S2 EP9 - Conversations with Coaches: Becky Croft...

Runner"s Round Table ·

2023/01/06

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Becky Croft, a unicorn of a coach who brings every bit of who she is to the coaching relationship. In this discussion, we talk about Chi running, how running is more than how you perform, and how she advocates for bringing awareness to epidemic of Missing and Murdered Indigenous Women. Content warning: This podcast includes a discussion on gender-based

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01:18:47

S2 EP8 - Conversations with Coaches: Kris R. Smith...

Runner"s Round Table ·

2023/01/02

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Kristyn R. Smith, a New York City based run coach who works with runners virtually, in person, and as part of one of the largest run clubs in NYC, the Dashing Whippets. In this conversation we talk about Kristyn’s later-in-life entry into the sport, the importance of her mentorship with Paul Carmona, her style of coaching that focuses on life beyond the

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01:17:50

S2 EP7 - Conversations with Coaches: Kristin Stokes...

Runner"s Round Table ·

2022/12/30

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Kristin Stokes, run coach for True Potential Running. We talk about how Kristin went from hating running to it being a passion of hers that she shares with others through the coach-athlete relationship. Please note that there is a break in the conversation near the 65-minute mark of the conversation because of technology issues (going 3 for 3!) YouTube

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01:16:03

S2 EP6 -Conversations with Coaches: Victoria Buker...

Runner"s Round Table ·

2022/12/26

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Victoria Buker of Integrative Health with Victoria. Victoria brings her health and wellness coaching experience into the run coaching relationship and works to meet athletes where they are so that the current season of running can be celebrated. Party Pack runners are going to love this discussion! (Please note that I, once again had internet issues, and

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01:07:54

S2 EP5 - Conversations with Coaches: Dr. Katherine...

Runner"s Round Table ·

2022/12/23

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach, physical therapist, and personal trainer Dr. Katherine Campbell. Katherine talks about the importance of strength training and the role strength training plays in her coaching philosophy. (Please note there were internet issues that might have led to some 10-second audio delays or issues throughout the episode.) *YouTube video can be found here:

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01:08:57

S2 EP4 - Conversations with Coaches: Shana Miller...

Runner"s Round Table ·

2022/12/19

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Shana Miller of Stiletto Running. Shana talks about importance of the long game when it comes to running and reminds us that running and run coaches are for everyone. *YouTube video can be found here: https://youtu.be/7Kizlg32MNg About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10

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01:01:09

S2 EP3 - Conversations with Coaches: Heather...

Runner"s Round Table ·

2022/12/16

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Heather Carpenter. Through Joyful Purpose Running Heather helps her athletes find joy in the journey while connecting and reconnecting to their purpose throughout their running journey. *YouTube video can be found here: https://youtu.be/z3REQZDg5RA About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running

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01:16:10

S2 EP2 - Conversations with Coaches: Jen Steele...

Runner"s Round Table ·

2022/12/13

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Jen Steele. Jen is the founder of the Misadventure Squad and focuses on working with women and helping them fall in love with process of running and achieving their goals. *YouTube video can be found here: https://youtu.be/UUADkT3Sd10 About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over

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01:15:08

S2 EP1 - Conversations with Coaches: Jessica Bigio...

Runner"s Round Table ·

2022/12/08

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with Miami-based run coach Jessica Bigio on her running and coaching history, the importance of in-person coaching, and how coaching is a tool that helps an athlete grow beyond the numbers. *YouTube video can be found here: https://youtu.be/S-28iG6c3fc About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach

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148 results

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