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PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

48:49

How to Find Motivation and Make Fitness Fun with...

The Mind Movement Health Podcast ·

2023/08/29

This week I have a special guest on the show, Fitness Instructor and Mentor, Carly Fauth. Carly and I discuss: Who Carly is and what she does Carly’s advice when it comes to fitness and finding what you enjoy The importance of community Staying motivated Creating healthy habits The difference with training men vs. women Finding your balance Taking care of yourself Where to start with fitness Finding joy in fitness Breaking the barriers that are preventing you from working out Not staying attached to

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19:24

How Should Women’s Training Differ from Men’s?

The Mind Movement Health Podcast ·

2023/08/22

Hi Everyone! This week we are talking about the differences between men and women’s training and how our exercise may differ for our individual needs. We all need individualized training, but we will be diving deeper and talking about what issues men and women are each more prone to. Wanna know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the

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44:50

Improving Sleep, Breathing and our Health with...

The Mind Movement Health Podcast ·

2023/08/15

This week I have a super exciting guest on the show, Karese Laguerre. Karese and I discuss: Who Karese is and what she does What a myofunctional therapist is How breathing can relate to myofunctional therapy How dentistry is evolving The difference between nose breathing and mouth breathing Importance of nasal hygiene Karese’s book Sleep struggles How the tongue is related to issues What a myofunctional therapy session would look like Tongue ties Neck and jaw posture The use of peppermint and

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25:17

Making it Easy to Return to Exercise

The Mind Movement Health Podcast ·

2023/08/08

Hi Everyone! This week we’re talking about returning to exercise after a break. This may be due to injury, surgery, having a baby or just life got in the way. There are always obstacles to overcome when ever you begin something new but these tips will help you get the most out of your workouts and make it easier to return to training. Wanna know more? Listen in! Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and

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33:14

Live by Design, not Default with Health and Wellbeing...

The Mind Movement Health Podcast ·

2023/08/01

This week I have a super exciting guest on the show, Kate House. Kate and I discuss: Who Kate is and what she does Kate’s journey Trusting intuition What “living by design, not by default” means Where to start when beginning this journey Prioritizing things in your life Where to start when looking at habits and values Practicing gratitude Showing up for yourself One last thing Bronwyn would like to leave listeners with More about Kate: Kate House can be found running around her small town of

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41:41

Do I Need to Take Supplements?

The Mind Movement Health Podcast ·

2023/07/25

Hi Everyone! This week I’m sharing the answer to one of the most commonly asked questions that I get … ‘Should I take supplements?” So many people ask me if they should take supplements, what they should take and what would be best for them. Here is my list of where we can start when looking at taking supplements and I also share what I, myself take. This is not individual or specific medical advice so as always please consult with your health care provider to work out what is appropriate for

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52:47

Hate, anger and Shame- Processing emotions with...

The Mind Movement Health Podcast ·

2023/07/18

This week I have a super exciting guest on the show, Psychotherapist Bronwyn Schweigerdt. Bronwyn and I discuss: Who Bronwyn is and what she does Helping others based off of your own personal experiences What being an evocative psychotherapist means What can happen if we aren’t processing our emotions How anger can stay in the body and shape behavior Shame and how it treats the body Where to start on improving how we process our emotions Parenting your inner child Processing past trauma What Bronwyn

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34:02

10 Foods To Avoid For Better Health

The Mind Movement Health Podcast ·

2023/07/11

Hi Everyone! This week on the podcast we're talking about the 10 foods you should avoid for better overall health. Some of these are individual foods and some are food groups in general. I’ll break it down for you and explain my reasoning for each one. I’ll also offer alternatives. Just by eliminating these 10 foods we can improve our health and reduce our risk of disease immensely. Wanna know more? Listen in! Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core

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33:38

The Gut-Brain Connection with Holistic Nutritionist,...

The Mind Movement Health Podcast ·

2023/07/04

This week’s podcast is a re-release of one of our most popular episodes where I chat with the amazing Lisa Kilgour about the Gut-Brain Connection and how it impacts our health. We dive in to: What the gut microbiome is and why it’s so important for our health The importance of gut health and how it impacts our brain What we can do to help improve our gut health And so much more. If you’ve wanted to know more about gut health and how to improve it then tune in to this week’s episode. More about

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01:12:18

Re-Release Episode:Moving Forward and Getting Unstuck...

The Mind Movement Health Podcast ·

2023/06/27

This week we're taking a short mid-year break so we have a special re-release of one of our most listened to episodes with my special guest, Kristen Boice. Kristen and I discuss: Kristen’s expertise and how she helps clients set clear boundaries. How to listen to your body and what it is telling you. Taking the steps to respect the boundaries we create for ourselves. The body holding onto emotional pain and identifying the symptoms of it. The steps to making a full change and/or fully healing. How

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50:37

Harnessing the Power of Self Control with Tracy...

The Mind Movement Health Podcast ·

2023/06/20

This week I have a super exciting guest on the show, Life Coach Tracy Pleschourt. Tracy and I discuss: Who Tracy is and what she does Tracy’s personal journey Utilizing different parts of your brain How to utilize the different parts of your brain to tap into the different strengths you have The meaning of S.E.L.F. Forging intentional results and being consistent Becoming aware of needing help The belief of having no self-control Where to start to make the change Making long-term changes Being

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52:22

Overcome Back Pain and Step In To Your Full Life with...

The Mind Movement Health Podcast ·

2023/06/13

This week I have a super exciting guest on the show, Musculoskeletal Physiotherapist Liz Quinn. Liz and I discuss: What the two main drivers of back pain are How to reduce hypersensitivity Ice vs heat The central nervous system and breath work How much micro habits can help reduce pain and tightness The powerful effect of visualization practices Calming the nervous system Being kind to yourself What to do for a tight back Progressive loading on the back The use of anti-inflammatories Where to start

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17:26

Gut Health: The Low Down on Fibre, Pre and Probiotics...

The Mind Movement Health Podcast ·

2023/06/06

This week on the podcast we’re talking about gut health. We've chatted about gut health before and how important it is, but this week we're going to be diving into fibre, prebiotic foods, probiotic foods, and fermented foods. I’ll share if we really need to include these in our diet, and at what ratios we need to include them to have optimal health. You don’t want to miss it! Wanna know more? Listen in! Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. Haven’t

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36:47

Getting to the Root Cause of Stress with Jenn Trepeck

The Mind Movement Health Podcast ·

2023/05/30

This week I have a super exciting guest on the show, Health Coach Jenn Trepeck. Jenn and I discuss: Who Jenn is and what she does All of the different messages coming to us from all different angles The holistic model What stress is and what occurs in the body when it develops Recognizing when you’re in a stressed response What we should be doing to manage our stress regularly By managing stress, what changes you will see How our capacity to handle stress changes as we age The first thing Jenn

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21:02

Top Tricks for staying healthy whilst on Holidays

The Mind Movement Health Podcast ·

2023/05/23

This week we’re chatting about how we stay healthy whilst on holidays or travelling. How can we keep our healthy habits going and stay on track, whilst also indulging? I’ve just spent five weeks traveling around Europe with my family. Here are my tips and tricks! Listen in for more! Click HERE to grab your Free 15-Minute Core Workout. Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with

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42:25

A Pilates Journey: How the Mind Movement Health...

The Mind Movement Health Podcast ·

2023/05/16

This week I’m super excited to share the health journey of one of my Mind Movement Health members, Petrina Stewart. Petrina and I discuss: Who Petrina is and what she does What her health and fitness looked like before the membership What drew her to the membership The importance of strengthening and body awareness Having the support of people who understand How Petrina has utilized the membership and the big changes she has seen The workouts and how they are so helpful Setting realistic

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33:40

The 4 Key Areas to Achieving Optimal Health

The Mind Movement Health Podcast ·

2023/05/09

Hi Everyone! This week on the podcast we’re chatting about the 4 key areas to achieve optimal health. I’ve chosen these areas because these are the main areas that if we just make a few small changes, we will see big results. Listen in to hear what the 4 areas are and how simple it is to optimize your health. My Free Fully Charged 5 Day Challenge is back! This is a simple way to do some Pilates with me and make some simple health changes to boost your energy, strength and mobility. Click HERE to

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18:00

Why you Should Add Pilates to your Strength Workouts

The Mind Movement Health Podcast ·

2023/05/02

Hi Everyone! This week on the podcast we’re chatting about adding Pilates to your strength workouts. It really helps to build full body strength. It also helps with mobility, stability, quality of life and longevity. Listen in to hear how you can add Pilates in to your weekly routine and reap so many benefits. My Free Fully Charged 5 Day Challenge is back! This is a simple way to do some Pilates with me and make some simple health changes to boost your energy, strength and mobility. Click HERE to

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43:37

Step Off the Weight Loss Roller Coaster and Embrace...

The Mind Movement Health Podcast ·

2023/04/25

This week I have a very exciting guest on the podcast, Dr. Jessica Hehmeyer. Dr. Jessie and I discuss: Who Dr. Jessie is and what it is that she does What functional medicine is Addressing the root cause of your health issues What led Dr. Jessie on her functional medicine journey The weight loss roller coaster and metabolic barriers Where someone can start to lower inflammation How stress and trauma can affect you What homocysteine is and what we can do to lower it If supplements are a good or bad

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52:09

Experience Relief and Navigate Perimenopause and...

The Mind Movement Health Podcast ·

2023/04/18

This week I have a super exciting guest on the show, Kathy Fritz. Kathy and I discuss: Who Kathy is and what she does. What led Kathy on this journey. The areas of health that need to be addressed when rebalancing hormones. What women should know about their hormones, especially as they start to enter perimenopause and menopause. Minimizing symptoms of perimenopause and menopause. Handling stress. Struggling with weight gain. Simple nutrition swaps that can help with hormones. Tips for handling

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