The Fit Parent Podcast with Jeff Dalzell

In this episode, Jeff talks to online weight loss coach and fellow father, Daniel Rosenthal, about the roadmap for losing weight the right way. We also discuss: Lies that the fitness industry tries to sell How to hack your habits to make weight loss easier and sustainable What to expect when losing weight (and how not to quit) How to enjoy yourself while losing weight Why waiting until the new year is a mistake And a lot more Please message with thoughts, comments, & questions

In this solo episode, Jeff explains everything there is to know about consistency on the fitness journey. It's commonly said that consistency trumps all when it comes to progress, but there's a lot of misconceptions about what consistency looks like. Being consistent means finding a path that you can do long term and moving the target to something you can achieve. Consistent imperfection trumps occasional perfection every time. Please leave your comments, thoughts, and questions below. Thanks for

In the first interview-style episode of the Dependable Dad podcast, I talk with Guy Sumner, a fellow coach & father. We chat about the challenges and drivers of fitness as a parent and what, ultimately, will drive results. Guy talks about how to lock in your changes for the long haul and achieve balance amidst the craziness of parenthood. Please leave your comments, thoughts, and questions below. Thanks for listening. Follow Guy on Instagram Find me on Instagram Join my free Facebook

In the inaugural episode of this podcast, I share my overall vision and purpose behind creating it. Also, I share the many ways that this is not buttoned up and how that's actually a good thing. Starting at an appropriate place for you is essential for health and fitness (and all things) and it's damaging to try to compare yourself to people who are further along that you. It will either cause you to try to reach to do something beyond what you're capable of or, worse, it'll discourage you to the