Deep Psychology

Let’s talk about the subjective benefits of vipassana meditation. What I mean is the kind of benefits we can see in our lives, rather than the neurological benefits, although they are really two sides of the same coin.I’ve also met dozens of people who say that meditation has transformed their lives. And there is mounting gold-standard scientific evidence that confirms their reports.After ten years of practicing vipassana and other kinds, I too have experienced dramatic shifts through committed

Could the conservative side of you be preventing you from taking action? Do you believe that growth is possible or that you’re bound to be a certain way forever? In this article, we’ll unpack a crucial concept for self-mastery: that of the growth mindset and fixed mindset.These two mentalities are archetypes guiding how we view ourselves and our abilities. Knowledge of them will help you identify when you’re shooting yourself in the foot and enable you to make empowering changes.Online Mindfulness