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PODCAST

Lets Not Sugarcoat It

Let"s Not Sugarcoat It

Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect"

society & culture relationships

All Episodes

59:13

42 | Mindset With Debra Kasowski

Lets Not Sugarcoat It ·

2023/10/25

Debra Kasowski, is the charismatic host of the thought-provoking podcast, THe Millionaire Woman show with high profile guests like Bob Burg, Jill Lublin, Bo Eason, Rha Goddess, and Mark Victor Hansen and his wife Crystal. Debra speaks on topics like; Turning Your Questions into Your Ques; Developing an Unshakeable Mindset; and Transformation. This award winning, 3X bestselling author, 2X TEDxSpeaker, past contributor of Forbes Coaches Council, and Certified Executive Coach is focused on helping

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49:50

41 | PR with Renee Warren

Lets Not Sugarcoat It ·

2023/10/18

Renée Warren is an award-winning entrepreneur, speaker, author, and founder of We Wild Women, an agency that helps women-led businesses build confidence and authority, and gain industry recognition by landing the media exposure they deserve.She’s also the host of the celebrated podcast, Into the Wild, a show in the top 1.5% that features curated interviews with women entrepreneurs and provides actionable advice to women who are growing their own dream businesses. Renée firmly believes that the best

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55:41

40 | Tenacity with Sanela

Lets Not Sugarcoat It ·

2023/10/11

In this episode we ‘get into it’ with Sanela Sehovac founder and CEO of Carpe Diem Tours. Senela has worked in the tourism industry since coming to Canada in 2001. And, before launching Carpe Diem Tours, she rose to a Director position with a national retirement living company. Originally from Montenegro, Sanela tells us all about her Eastern European upbringing, her parenting style, and her drive and tenacity to succeed following her divorce. https://carpediemtours.ca/

en-US

50:31

39 | Immunity With Dr. Brett

Lets Not Sugarcoat It ·

2023/10/04

In this episode we ‘get into’ it with our favourite (and only male guest so far), Dr. Brett. Dr. Brett tells us all about how to beat the cold and flu season this year by boosting our immune system. There were a lot of laughs, and a hint of champagne. We love having a male perspective on the showFollow him on Instagram

en-US

54:52

38 | The Family Brand With Melissa

Lets Not Sugarcoat It ·

2023/09/27

In our very first episode with a virtual guest we get into it with Melissa Smith from the Family Brand. Melissa and her husband Chris help others become better parents, better spouses, and to build stronger families. This is a very vulnerable episode with lots of tears. Melissa was an open book about all things love, marriage and parenthood. You definitely don’t want to miss it.

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59:37

37 | Alignment With Laura McLeod

Lets Not Sugarcoat It ·

2023/09/20

In this episode, we ‘get into it’ with growth mindset and alignment coach Laura McLeod. Laura tells us about her career shift after being put on stress leave and what it was like to raise two grown sons and a daughter born ten years later. We loved talking to Laura about her views on parenting and her mindset around change and growth

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54:11

36 | The School System With Juliana

Lets Not Sugarcoat It ·

2023/09/13

In this episode ‘we get into it’ with Juliana Loewen, middle school teacher, mom of three, and content creator at Loewen Lifestyle. We dive deep into the world of kids and cell phones, our thoughts on the school system, motherhood and more. It’s definitely an episode full of strong and firey opinions

en-US

57:39

35 | Passive Income with Tamara

Lets Not Sugarcoat It ·

2023/09/06

In this episode we ‘get into it’ with graphic designer and entrepreneur Tamara Hall. Tamara tells us all about how she replaced her graphic design income by selling digital products on and making passive income on Etsy. We loved picking this mom of two’s brain on building her Etsy empire. And of course we took the opportunity to pick her brain on her parenting philosophy, experience, and struggles —cause, why not?!

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59:04

34 | Joy With Paige Mathison

Lets Not Sugarcoat It ·

2023/08/30

In this episode we ‘get into it’ with clinical counsellor and stand-up comedian Paige Mathison. Paige tells us all about her background in psychiatric nursing which ultimately led her to study counselling. Paige loves to help people find their joy in life and uses laughter therapy as one of her many forms of therapeutic practices. We loved talking to Paige about triggers, laughter, parenting, and projection.

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62:09

33 | Coming Back to Self With Karina

Lets Not Sugarcoat It ·

2023/08/23

In this episode we ‘get into it’ with integrative wellness and life coach Karina Lopuszak. Karina tells us all about her journey of coming back to self and learning to love herself again. This is an emotional episode full of vulnerability as we listen to her talk about emotional trauma and the struggles she went through in her marriage that lead her to start her self-love journey.

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63:00

32 | Intimacy With Azaria Menezes

Lets Not Sugarcoat It ·

2023/08/16

In this episode we ‘get into it’ with certified trauma-informed intimacy coach Azaria Menezes. Azaria specializes in working with individuals and couples to identify and overcome obstacles in the bedroom while exploring their own desires. Her ultimate goal with clients is to promote a sense of liberated sexual well-being. It’s definitely an unfiltered conversation you won’t want to miss

en-US

51:11

31 | Life and Love With Amy Cohen

Lets Not Sugarcoat It ·

2023/08/09

She's back! In this episode, we welcome our very first 'second-time-around guest', Amy Cohen of Chic Creative, back in studio. This time we dive deep into motherhood and relationships. We loved getting real, raw and unfiltered with Amy on everything about life and love

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59:21

30 | Pop Up Events With Monique

Lets Not Sugarcoat It ·

2023/08/02

In this episode we ‘get into it’ with local entrepreneur Monique Lambert. In this episode we cover it all from IVF, to divorce, to losing oneself in motherhood and building the strength to start over. It’s an emotional episode where Monique opens up and gets vulnerable in a real, raw and unfiltered conversation about her life and story.

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56:32

29 | Confidence & Acting With Sequoia

Lets Not Sugarcoat It ·

2023/07/26

In this episode we ‘get into it’ with local Kelowna actor Sequoia Wiseman. Sequoia tells us all about what it takes to make it in the competitive world of acting and shares her love of helping childhood actors build their courage, confidence, and resiliency. We end the episode with a final toast and farewell to Aimee.

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60:34

28 | ADHD With Irene Spelliscy

Lets Not Sugarcoat It ·

2023/07/19

In this episode we ‘get into it’ with local psychologist Irene Spelliscy who’s worked in the mental health field for over 27 years. Irene specializes in psychoeducational assessments, post, traumatic, stress, disorder, assessment and treatment, and ADHD. She was recently a part of a documentary by a local filmmaker, Shiny Objects, that’s focussed on the Director of the Kelowna symphony, who was diagnosed with ADHD as an adult during Covid. Irene also has a passion for singing on stage, and is known

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57:06

27 | A Dad Point of View

Lets Not Sugarcoat It ·

2023/07/12

In this episode we ‘get into it’ with our very first male guest Dr. Brett! Dr. Brett’s a naturopathic doctor and dad to four kids; Maximus, Theodore, Athena, and Atticus, who lives in Kelowna BC. Brett tells us all about his work, his parenting, his dating life post divorce and his mission to inspire super dads. Tune in for some real, raw, and unfiltered conversations with a dad twist.

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58:30

26 | The Struggle is Real

Lets Not Sugarcoat It ·

2023/07/05

In this episode “we get into” the struggles of motherhood. We each took a look at what women said they were struggling with from marriage, to motherhood and balancing it all and weighed in. As usual we had lots to say on the topic.

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56:16

25 | The Confidence Gap With Valerie McTavish

Lets Not Sugarcoat It ·

2023/06/28

In this episode we ‘get into it’ with local entrepreneur Valerie McTavish. Valerie has over 30 years of experience in the media having worked as an award-winning producer, host, and scriptwriter. In 2006 she started exploring content marketing as a side hustle and today she used her digital marketing expertise to guide entrepreneurs to the clarity, confidence, and consistency they need to scale their online businesses. In this episode we cover just about every topic from helping women overcome the

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57:14

24 | Storytelling With Chantelle Adams

Lets Not Sugarcoat It ·

2023/06/21

In this episode we ‘get into it’ with storytelling expert Chantelle Adams. Chantelle has delivered over 1000 speeches all across the globe and hosted an annual event, Shine Live for 150+ women entrepreneurs. She's been featured in Forbes and on the cover of Business Heroine, Event Head and Mindful Mavericks Magazine. As a storytelling and speaking expert, she’s all about helping people gain massive clarity from their brand story. She shows people how to use their story to create a powerful

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55:58

23 | Your Body as a Guide With Dr. Rena

Lets Not Sugarcoat It ·

2023/06/14

In this episode we ‘get into it’ with local naturopathic doctor Rena Saini. Rena tells us all about her naturopathic practice and how after facing her own health challenges, she turned inwards and listened to her body to help herself heal. Now Rena spends time in her practice helping others do the same

en-US

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