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PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

17:02

67. Client Speaks: My Weight Loss Experience with...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/12/09

In today’s episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat Loss® strategies. She opens up about the challenges she’s overcome, the strategies that worked, and the triumphs she’s celebrated along the way. If you’ve ever wondered whether it’s possible to balance life’s

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06:17

66. The ONE REASON Most Diet Plans Don't Work for...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/12/06

In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to learn the one thing that is missing in most diet programs. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free Facebook community group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD

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08:02

65. The Most UNDERRATED Weight Loss SECRET for Women...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/12/02

Have you been eating right and exercising but the scale isn’t moving? Don’t blame it on hormones or age, the wrong foods, or what you’re doing. It’s probably what you are NOT doing. You likely can blame your weight gain on this lifestyle habit that you aren’t paying attention to. Get ready for a lesson today on how SLEEP affects not only muscle repair and clearing the body of inflammation, but also how lack of sleep affects your weight - especially after 50.ENROLL in my Jan 6-Feb 16 FASTer Way

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11:01

64. Save Big & Eat Healthy: 15 Grocery Hacks!

Fat Loss School for Women Over 50 | Strategies to... ·

2024/11/29

Do you struggle to justify spending more to eat healthy? Even if you have no control over the inflationary costs of groceries, you do have more control on your grocery spending than you think. With these 15 hacks on how to save money on groceries, you can shop with less stress and more confidence in getting the healthiest choices for your budget. DOWNLOAD my free 5 Ingredients or Less Macro-friendly Meals here: https://amybryanfasterway.myflodesk.com/sj99mfzcd6 DOWNLOAD my free Pantry Cleanout

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14:27

63. Ayurveda Tips to Ease Inflammation and Shed Pounds

Fat Loss School for Women Over 50 | Strategies to... ·

2024/11/25

There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature’s pharmacy, natural rhythms, and healthy habits are preferred over restrictive diets and harmful drugs for weight maintenance for us midlife women. CONNECT with Dr

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09:33

62. The TOP 4 EXERCISES for Women Over 50 Looking to...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/11/22

A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isn’t working. Listen to today’s mini-lesson for the top 4 types of exercise that are most effective for

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10:05

61. How Sugar and Insulin Impact Weight Loss after...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/11/18

Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work.In this episode, we'll explore why managing insulin resistance is crucial for lasting health and fat loss, and how simple lifestyle tweaks can make a powerful difference. CONNECT with Amy Bryan any of

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05:21

60. 3 Simple Strategies to START TODAY for Weight...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/11/15

If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work! CONNECT with Amy Bryan any of the following ways: ENROLL in my FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at

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16:18

59. Life Transitions After 50: Catalysts for...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/11/11

Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, today’s guest shares how to use life’s changes as catalysts for POSITIVE changes in our health (and weight and mindset)!Connect with Ellen Rothstein at www.ellenrothstein.com or email her at

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08:31

58. Why DIY Doesn't Work for Weight Loss

Fat Loss School for Women Over 50 | Strategies to... ·

2024/11/08

Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so on…but is all of this effort actually working for losing fat? Do you feel more like a hamster on a wheel…working so hard but getting nowhere. And the scale isn’t moving. Today’s episode explores why DIYing weight loss is not saving you

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11:24

Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/11/04

Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025!CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN Leave your best

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06:19

50+ Weight Loss: Patience Pays Off!

Fat Loss School for Women Over 50 | Strategies to... ·

2024/11/01

Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly all cases. Listen to today's shorty bonus "FOCUS FRIDAY" episode for some mindset work around patience for what you really want...weight loss for the long

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26:47

55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash

Fat Loss School for Women Over 50 | Strategies to... ·

2024/10/28

FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropriate to fatten up a child. But about 70% of the world’s adult population can’t digest dairy - leading to inflammation, autoimmune diseases, gut issues, and

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14:31

54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/10/21

Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goal weight and health!" 💪👑Show notes: CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at

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24:38

EXERCISE to Beat Knee, Shoulder, and Back Pain (for...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/10/14

If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brenda Bowen, a certified physical therapist, shares 40+ years of experience with helping women (and men too) regain their mobility, strength, and fitness. Is “use it or lose it” a real thing? What’s the difference in pain and muscle soreness? How can I squat or lunge without hurting my bad knees? Today’s lesson answers these questions and more to help you

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13:36

TIPS to make your nutrition & fitness routines FUN...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/10/07

If quirky, fun, and silly things make our lives, work, and relationships richer, why are we not adding FUN to our nutrition and fitness routines? If you look at exercise, food prep and cooking as dreaded chores, you are FAR less likely to workout and cook. But if you add some gamification, some silliness, and some fun into those things, you’ll be far more likely to do them in the first place and quite possibly start to enjoy them and feel amazing and proud that they are done! This episode will

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13:20

51. Faith Leads to Weight Loss: Kelsey Wickenhauser's...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/09/30

Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms podcast, shares encouragement through scripture, shares her PLW process for handling cravings, and answers three questions we all want help with (consistency, family buy in, and keeping the weight off long term). Get ready to understand her three layer bullseye approach to getting deep into your

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10:08

50. Walking for Weight Loss and my WALKtober 10K Step...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/09/23

Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from your time invested in walking. I’ll also invite you to my WALKtober 10K Step Challenge. It’s online, it’s free, and you’ll be motivated to increase your daily steps while you learn and compete. JOIN the WALKtober 10K Step Challenge (Oct. 1 - 31) here:

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20:39

48. Pairing GLP-1s with FASTer Way for SUSTAINABLE...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/09/16

Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’s time for class and today’s lesson is how the FASTer Way healthy strategies paired with GLP1s can be a game changer for women over 50 who are stuck. CONNECT with Debbie Bird on Instagram @debbie_hobson_bird CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online

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07:11

👉How Long Did Your Last Diet Last? Celebrating 7 Years!

Fat Loss School for Women Over 50 | Strategies to... ·

2024/09/11

Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You, too, can lose the fat and love your healthier lifestyle when you learn the FASTer Way! Join my Sept. 16 - Oct. 27 class today to start your healthy and sustainable fat loss journey! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at

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