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PODCAST

Big Feed up HQ

Matthew Gardner

Welcome to The Big Feed Up HQ Podcast. A podcast about Nutrition / Movement / Outdoor Experiences. Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT) If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

health & fitness

All Episodes

00:53:46

The Game Changers Show / Nutrition for Energy / With...

Big Feed up HQ ·

2019/11/22

James Hudson is a registered sports nutritionist based in london. James specialises in nutrition to support crossfit, triathlon and running. As well as nutrition consultancy, James offer body composition analysis. Like many of my guests on this show I reached out to James via Instagram. He responded and asked me over to his place for a cuppa in order to chew the fat and chat about the Game Changers show on Netflix. Definitely keep up with James and if you are interested in seeking nutrition

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00:34:11

A Big Happy Family Running Across Iceland for 9 Days

Big Feed up HQ ·

2019/11/17

Anna Cathro and Scott Allen join me on the show to talk about running across Iceland for 9 days with an awesome group of people. Anna works in the Project Awesome community up in Edinburgh which is a fitness group and Scott is an Entrepreneur and shooter. When you click through to their instagram pages, you will see how much they thrive in the outdoors,running trail races, spartan races around the world and most recently this gnarly trip to Iceland. In this episode Scott and Anna talk about:

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00:07:39

Bio Marker Testing With Forth With Life - Part 1

Big Feed up HQ ·

2019/11/16

Bio Marker Testing With Forth With Life - Part 1 I have been running an experiment on myself over the past year using Forth With Life’s testing service. I ordered their Baseline plus test last year in order to measure a series of bio markers. Recently, I carried out the same test in order to track any changes. The upshot is they send you a testing kit in the post, you deliver a quick finger prick and squeeze a couple of sample of blood into small containers, then send the containers back in the

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00:27:45

Changes in Food Policies / Reformulation Of Foods And...

Big Feed up HQ ·

2019/11/09

Jenny Rosborough is a Registered Nutritionist, media spokesperson for a healthier food environment and head of nutrition at Jamie Oliver Ltd. In this episode we cover: - Is the food and drink industry telling us what to do - Changing policies in food production - Biteback 2030 - Charity - Creating consumer demand for a healthier food environment - Kcal labelling on menus - Price promotions on whole foods - Banning energy drink purchases for under 16’s - Ethical belief on food and science to

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00:25:52

Mindset / Nutrition / Awesomeness / Progress / With...

Big Feed up HQ ·

2019/10/19

Ben Coomber is a nutritionist, coach, educator, podcaster and business owner. You may have come across his podcast before - Ben Coomber Radio. Ben and I have a refreshing conversation on mindset, getting things done and taking that 30,000 foot view when it comes to nutriton and supplementation. If you like the episode please share it with someone. Follow Ben: Website - https://bencoomber.com/ Facebook - Ben Coomber Twitter - Ben Coomber Instagram -

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00:37:01

Supporting Healthspan And Performance Nutrition With...

Big Feed up HQ ·

2019/10/09

Dr Marc Bubbs is the Performance Nutrition Lead for Canada Basketball and the host of the Dr. Bubbs Performance Podcast. Marc has also written a book called PEAK and if you are interested in performance nutrition then get involved. Hands down, it is the best performance nutrition based resources I have read in years. In this episode we cover Marcs journey into his profession and we touch on blood sugar and longevity. Stay in touch with Marc: Website - https://drbubbs.com/ Book (PEAK) -

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00:07:35

Cracking Around Aldeburgh Food Festival

Big Feed up HQ ·

2019/09/29

In this episode I dodge around the Aldeburgh Food & Drink Festival for a few minutes between mouthfuls. The festival is housed in Snape Maltings, get on over in 2020 lovely people it is a winner. Featured: Aldeburgh Food Festival: https://aldeburghfoodanddrink.co.uk/ Hubbub Foundation: https://www.hubbub.org.uk/ Suffolk Pate Company: https://www.bigbarn.co.uk/producer/ipswich/the-suffolk-pate-company-22601/ High House Farm: http://high-house.co.uk/ Imaginative Traveller:

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00:38:34

FAIR High Quality Alcoholic Products / Sourced...

Big Feed up HQ ·

2019/09/22

Straight off the bat lovely people please drink responsibly. Paul Bungener the global ambassador of FAIR joined me on the show. FAIR are the leading fair trade spirits brand #ThinkHumanDrinkFAIR We dive into all thinks alcohol, a first on this show. It was a really insightful conversation and it may broaden your mind into how some of the ingredients in Vokda and Gin are sourced from around the world ethically and sustainably. I came across FAIR in Waitrose and contacted them straight away

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00:35:34

Professional Football / Fika / Sports And Exercise...

Big Feed up HQ ·

2019/08/11

James Sinclair is a professional football player for Oskarshamns AIK in Sweden. We connected through instagram via our mutual passions for coffee and sports and exercise nutrition research. He is a podcasting enthusiast too and very generous to give us some of his time for a chin wag. We talk about life as a professional football player, small variable benefits in nutrition and exercise research and application, performance and Fika. Stay connected with James: Instagram -

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00:26:02

Preparing To Row The Atlantic / Ultramarathons /...

Big Feed up HQ ·

2019/08/03

Lewis Mathews and I went to University together almost 10 years ago. Lewis is an ex - international water polo player, an Ironman triathlete and has also completed 5 ultramarathons. We chew the fat in this episode and he speaks to me about preparing for the last 18 months for his biggest challenege yet which takes place in December 2019......rowing the atlantic. Follow Lewis: Instagram - https://instagram.com/lewiswmatthews?igshid=1u2s4xkg6mst0 Website for the Atlantic Row -

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00:30:23

Weightlifting / Strength And Conditioning / Mindset /...

Big Feed up HQ ·

2019/07/29

Mark Roberts is a weightlifter and a weightlifter coach. Mark owns and runs a Weightlifting Club called Boxtribe Weightlifting. He lives and works out in Florida and we used to go to university together. It was awesome to have him on the show. Mark work with a range of athletes and we discuss the principles of weightlifting. He is a coach who supports the hell out of his athletes and I will get him back on the show to run you through what he does to with an athletes nutrition during a weight

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00:28:37

6 Marathons In 6 Days Over 6 Continents / Mental...

Big Feed up HQ ·

2019/07/22

Henry from The World Run 2020 joins me on the show. In 2012 Henry’s dad took his own life at the age of 54 after a long battle with depression. Three years later Henry discovered the undeniable benefits of sports and exercise for his mental health and overall wellbeing. Henry dived into his first ever ultramarathon in 2017 and followed it up two month later with his first Ironman. Just take a second to think about how deep he must have gone into the pain cave. In 2020 Henry alongside two

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00:32:06

Life As A Military Photographer / Adventure / Royal...

Big Feed up HQ ·

2019/07/13

Joel Rouse is Military Photographer (Petty Officer Photographer.) This episode is cracking lovely people. I could write a long speal about it, but honesty, when you listen to Joel you will be hooked. This episode is exactly why I started the podcast. A superb conversation with a really decent, hard working and passionate person with some cool skills. Joel takes you through his experiances and travels, get involved. I will get Joel back on the show to explain to us what it was like taking photos

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00:19:39

Solo Show #6 Weight Loss

Big Feed up HQ ·

2019/07/09

The first solo show in season 2. Some of my thoughts and some learning's I have gained from other nutrition practitioners on how to set up a periodised plan for weight loss. I recorded this show after delivering a seminar on weight loss for the business I work for as a Nutritionist. I enjoyed recording it and I hope you get something from it. Please share it with someone if you think they would benefit from it. Calorie calculator: https://tdeecalculator.net/ Danny Lennon and Greg Slader's

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00:11:47

On Board With A New Mum Sophia Cuell From Mums True...

Big Feed up HQ ·

2019/07/06

Sophia Cuell is a good friend and a new mum. Dive into this episode if you are interested in understanding what the first 6 months is like as a new parent. Sophia went from being a full time spin, fitness instructor and Lululemon ambassador to not being able to exercise and feeling very unwell. She has recovered and offers a refreshingly honest perspective about the process. You can follow her on instagram via mumstruetales - https://instagram.com/mumstruetales?igshid=13mo14rlpbp7t - In

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00:26:42

Performance Chef Rachel Muse

Big Feed up HQ ·

2019/06/28

Rachel Muse is a Performance Chef and Founder of Talk Eat Laugh and Discreet and Delicious. Talk Eat Laugh - based in Salisbury Wiltshire Rachel and her team cook for a local football club, put on events, private dining and pop ups. Discreet and Delicious - Supports elite athletes and Performance Nutritionists to deliver tailored meals. Everything from snacks and portable eats to personal chefs in certain athletes homes throughout a season. Rachel oozes foodie enthusiasm. She goes above and

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00:23:52

Nutrition To Support Skin Health With Erica Rodriguez

Big Feed up HQ ·

2019/06/23

Erica Rodriguez is a Nutritionist who specialises in supporting skin health. Follow Her Work: Instagram - https://instagram.com/naturallynourishedlondon?igshid=1w95un976fch7 Website - https://naturallynourished.co.uk/about/ - In order to ‘keep the lights on’ with this podcast I have teamed up with 33 Fuel. 33 Fule produce 100% natural, powerful sports nutrition for performance. But because they use only natural ingredients, they're also ideal for anyone looking to boost their overall diet,

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00:25:44

Seaweed 101 / Engaing and Tasting Seaweed With Paul...

Big Feed up HQ ·

2019/06/17

Paul O’Connor is the founder of This Is Seaweed. This Is Seaweed produce high quality seaweed products. I first came across This Is Seaweed products at The North Face Mountain Festival in Switzerland in 2017. Kieran Creevy (expedition chef) utilised them in some of his recipes during an outdoor cookery workshop. When I got home I ordered some and I have been using them in my cooking and seasoning since. Paul takes you through: Sourcing Storing and drying Nutritional properties Recipes It

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00:23:24

Eating Disorders / Mental Health Campaigning /...

Big Feed up HQ ·

2019/06/08

Hope Virgo is a mental health campaigner, author and runner. We studied at undergraduate level back in Birmingham almost 10 years ago. We reconnected recently and I nabbed some of her time for you lovely people. We covered: Her journey through anorexia. Her mental health campaigning in schools around the country. Her running and how beneficial it is as a mental health tool. Her #dumbthescales campaign. Her work ethic and enthusiasm is infectious. Definitively keep up with everything she is

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00:28:02

Omega 3 Supplementation With Ant From Omega3ZoneUK

Big Feed up HQ ·

2019/06/03

Always seek your GP for health advise first. This show serves as an education tool around all things omega 3 supplementation. Always be smart about it. If you take anything make sure you have a conversation with your doctor about why you should or shouldn’t take it and how long to take it for and what dosage to take. Now, get into the show with Ant, the UK Founder of Omega 3 Zone. We cover: Source Storage Dosage Benefits Website - https://www.omega3zone.co.uk/ Grab 10% off with GARDNER10

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