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PODCAST

The Macro Perspective

Marcos Rivera and Seamus Sullivan

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

health & fitness

All Episodes

01:22:51

Episode 65 You Won't Believe What Jaime French Has To...

The Macro Perspective ·

2023/09/21

(0:00) Intro to Jaime French (Comedian, singer, content creator, wifey, and bird mom…NOT AN INFLUENCER) (4:24) How Jaime found her voice (and growing pains) (7:29) The perils of being a hair stylist (12:30) How did Jaime get to be so funny? (Picking a niche) (16:00) Building a community with your viewers (25:35) Living in fear of cancellation (29:14) Impromptu coaching session for Jaime with Marcos and Seamus (41:50) Jaime’s experience with Ozempic and where she is now on her health

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01:04:04

Episode 64 Master Your Mind with Toby Pasman

The Macro Perspective ·

2023/09/20

(0:00) Intro to Toby Pasman (Board-certified neurophysiology trainer, thinker, traveler) and his “why” that got him to where he is now (5:04) The basics of what Toby does (Assessment and brain training) (13:00) What the assessment looks like (16:14) Sports related concussions and how it affects their brain waves (20:45) What you can and can’t do with a brain map (25:36) What you do with the results and how you can treat brain wave deficiencies (32:30) Meditation and brain waves (36:02)

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01:27:06

Episode 63 Lessons in Futility with Nick Chermol

The Macro Perspective ·

2023/09/14

(0:00) Intro to Nick Chermol (podcaster, Penn State student, world traveller, 2.5 years sober, truth warrior) (3:04) Nick’s rock bottom and journey to sobriety (17:09) Mindset wrapped up in exploration of life and death (20:04) Addiction and how it changes people and relationships (27:05) Ignorance is bliss (33:22) There is no winning with addiction (42:04) Finding balance in your fixations (51:06) Maintaining sobriety and balance with addictive tendencies (1:01:07) It takes a village (1:10:11)

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00:59:44

Episode 62 Holistic Havens: The Emergence of...

The Macro Perspective ·

2023/09/12

(0:00) Intro to David Gutstadt (co-owner and co-founder of Good City Studio, experienced hospitality executive with 25 years in real estate & hospitality finance with a focus on strategy, design, development, branding and asset management / operations, cum laude grad from Princeton, Iron man, marathon runner, former collegiate tennis player) (4:30) David’s foray into health hotels (11:00) Health brands, matching product and lifestyle (22:22) Changing world of work travel and the desire for a

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01:10:51

Episode 61 Build Your Own Life First with Dr. Eric J...

The Macro Perspective ·

2023/09/07

(0:00) Intro to Dr. Eric Roman, Partner @dentistentrepreneurorg, Husband, Father of 5, Dentist, Multi-Location CEO, Entrepreneur, Visionary, Creator, Friend, Coach…talks about his journey to where he is now (11:50) Life has this amazing way of always knowing the right time for us, (15:13) Systems to keep your marriage and relationships are important (21:35) Paradox of energetic application (30:07) Generational shift helping us to see what’s important (33:20) Learning how to just “be” (38:41) Energy:

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00:41:11

Episode 60 Virality, Bite by Bite with Bryan Tan...

The Macro Perspective ·

2023/09/05

(0:00) Intro to Bryan Tan Nguyen, YouTuber, head shaver extraordinaire, Bite-sized, Jujisu practitioner, cos-player, cat dad, and his Content Creator journey (10:35) My 9 to 5 is what keeps me alive, but my 5 to 9 is what makes me feel alive (13:11) Monetization and followers (16:32) Balancing what you like vs. what the fans like : finding that intersection (18:36) Evolving your content (23:05) Climbing out of the content box (28:40) Metrics mess with your head (32:25) Conclusion and

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01:17:43

Episode 59 Speak Into Existence with Nick Ross

The Macro Perspective ·

2023/08/31

(0:00) Intro to Nick Ross (Pennsylvania farm boy turned motivational speaker, sales guru, coach, NPC Men’s Physique bodybuilder, dreamchaser, podcaster, lover of knowledge, cancer survivor/warrior) and his journey thus far (3:46) Cancer experience (15:32) Acceptance is the mother of abundance…thank you Cancer?! (18:50) Sales practices post Covid and how the human experience has changed (26:15) Best practices and communication methods in the sales process (36:51) Best skill sets to have while

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01:17:13

Episode 58 The Evolution of Excellence with Eric...

The Macro Perspective ·

2023/08/29

(0:00) Intro to Eric Gonzalez (Army National Guard member, Volunteer firefighter, Exos Performance coach, strength and conditioning for Pro Skaters, husband)* and his journey (16:38) Coach stigmas (20:07) Strength and conditioning for members of the military (25:37) WIll power (33:00) The Unhealthy Side of High Performance (35:20) Insecurity can be a beast (40:14) Tech will change the world (50:09) Working within the culture of excellence (1:12:36) Wrap up and conclusion *All opinions expressed by

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01:04:35

Episode 57 Unwrapping Food Lies with Brian Sanders

The Macro Perspective ·

2023/08/25

About Brian: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. About Food Lies Doc: I’m Brian Sanders, and I’m making a feature length documentary called Food Lies. It's the sordid history of

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01:17:57

Episode 56 Discover Your Science, Optimize Your Life...

The Macro Perspective ·

2023/08/23

About Andrés Preschel, according to himself: Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan.My dedication to this field derives from a selfish place born out of necessity before it became the selfless zeal I’m known for across the world. It was through my health journey (mainly battling ADD and ten years of Adderall dependency

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01:07:57

Episode 55 Box, Burn, and Build with Glenn Holmes

The Macro Perspective ·

2023/08/18

Glenn, in his own words: Born and raised in Blackburn, England, I have loved and been surrounded / involved with sports my whole life. I began boxing and competitive running in 2007, shortly after permanently moving to Los Angeles, CA. I am a very passionate & driven fitness professional specializing in boxing fitness. I revel in sharing my years of acquired knowledge & experience, and thrive on seeing progress made in others. Since 2012, I have been the Fitness Director and Head Coach

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01:12:43

Episode 54 Growing by Going Through It with Taylor Smith

The Macro Perspective ·

2023/08/16

(0:00) Intro to Taylor Smith (Trauma healer, coach, therapist, BJJ lover, yoga practitioner, bio hacker, Bulletproof) (2:36) Bulletproof (where it all began) (8:13) Trauma healing: his origin story and what it looks like now (12:11) Deeper states of consciousness (19:09) The Void (25:38) More than just science: making a human connection (37:23) Letting go of wanting makes more space for doing (44:56) Having fun in the process, dreams vs goals (1:00:15) Getting unstuck (1:07:01) Wrap up and

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00:40:58

Episode 53 Gold Medal Mindset with Kevin Crane

The Macro Perspective ·

2023/08/11

(0:00) Intro to Kevin Crane (professional mixed martial artist, professional grappler, member of Team USA, a recovering addict, a motivator, a dreamer, a phoenix rising from the ashes) (2:09) How he got into MMA and what part it plays in his life (6:27) Overcoming the demons to become an inspirational figure (9:34) Dialing in his nutritional discipline for upcoming championships (13:34) Getting his mindset right (16:44) Hydration and training protocol (21:42) Gold medal mindset (40:17) Wrap up and

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01:23:45

Episode 52 Goals to Growth: Celebrating 52 & Beyond!

The Macro Perspective ·

2023/08/08

The Macro Perspective is our passion project. We are two health coaches who love to work on self development with both their clients and themselves. Prior to this past December, we would have hours long phone calls, discussing everything from nutrition and fitness to relationships and goals. One day, we realized that there just might be something worthwhile for people to hear in these conversations, and we came up with a plan to do a podcast. According to many in the business, the 44% of podcasts

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01:24:42

Episode 51 #FuerteAF with Cinthia Martinez

The Macro Perspective ·

2023/08/03

(0:00) Intro to Cinthia Martinez (Owner/Creator of Latina Lifters, Mexican immigrant, makeup artist, content creator, small business owner, designer, Heritage keeper, mom, and #FUERTEAF) (5:29) Her journey that brought her to Latina Lifters (9:16) Being cultural “enough” for your family (14:37) Strong girls need to eat (20:26) Spreading the messages we didn’t get growing up (22:51) Cinthia talks about cultural foods and how she fits them into her lifestyle (32:11) The importance of variety,

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01:10:06

Episode 50 Aspirational Living with Shom Chowdhury

The Macro Perspective ·

2023/08/01

(0:00) Intro to Shom Chowdhury (Husband, Dad, Revenue Maximizer, Brand Builder, Recovering Management Consultant, Visionary, Rutgers Grad, Warhorse) (3:00) The New Age Relationships of Business (27:59) The gap between lower tier and super premium services (31:50) The politics of pricing (36:55) The politics of parenting and schools (57:21) Wrap up and Conclusion #fyp #thegoodlife #marketingconsultant #Montessori #parenting #politicsofpricing #SohoHouse #JuicePress #aspirationalliving #brandbuilding

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00:50:50

Episode 49 Lift Free and Diet Hard with Andrew Coates

The Macro Perspective ·

2023/07/27

(0:00) Intro to Andrew Coates (Certified fitness instructor, athlete, writer, author, thinker, speaker, podcaster, Renaissance man) (2:26) Andrew’s insights into media and his position as a coach (10:48) Creating leverage (14:35) Coaches need to set boundaries around their time (18:06) Managing expectations and delaying gratification (24:43) Fundamental skills needed for leveraging oneself (30:00) Identity is at the root of most successful lifestyle changes (36:07) Coaching relationships form

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01:04:43

Episode 48 Embracing Elite EXPeriences with Jessica...

The Macro Perspective ·

2023/07/26

Join @TheMacroPod in welcoming Jessica Nelson on our podcast. This hardworking mom of twins brings a positive energy to everything she does, be it parenting, building her business, mentoring colleagues on prospecting, or helping people with purchasing their dream homes. The self-titled “Lonestar Unicorn” doesn’t just talk…she definitely has made a career of walking the walk. During this episode, Jessica delves into the marvels of social media and its potential to make or break an agent's

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01:12:23

Episode 47 How Content Creation is Changing with...

The Macro Perspective ·

2023/07/20

(0:00) Intro to Brandon Matsuda (newly graduated BSN, CSUN Matador, gamer, content creator, movie buff, boyfriend) (1:59) The beginning of a content creator’s journey (7:32) Sponsorships and money making while streaming (10:25) Burnout and creating (12:08) Different options with being an RN (14:59) Where Brandon draw inspiration from (16:55) Algorithm analysis (22:23) Balancing your energy with all of the stresses that can come with creation (27:09) Building your community online (31:30) Brandon

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01:12:39

Episode 46 Building the Good Life with Andrew...

The Macro Perspective ·

2023/07/18

(0:00) Intro to Andrew Prodigalidad (Classically trained Chef, business owner, creative entrepreneur, LV Knight fan, husband) (3:12) Things aren’t always easy as a Chef (7:57) The Good Life food prep was born: creation and implementation (16:28) Important tips for successful food prep (21:06) Don’t be afraid to fail: learning how to cook and create (22:47) What goes into Andrew’s menus and choices, and what are people’s faves (26:04) Business model and challenges along the way (36:41)

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