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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

04:26

285. Summary: Does Aging Occur Gradually or in Waves?...

Live Foreverish ·

2024/11/13

Exploring the aging process

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16:52

285. Does Aging Occur Gradually or in Waves? - Life...

Live Foreverish ·

2024/11/11

Exploring the aging processRecent research suggests that aging may not be a gradual process but instead occurs in distinct "waves" around the ages of 44 and 60, marked by accelerated biological changes linked to disease risk. These periods are characterized by shifts in molecules and biological pathways affecting cardiovascular, immune, and metabolic health, making lifestyle adjustments key during these times. On this episode of Live Foreverish, Drs. Mike and Crystal explain the study details and

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07:11

284. Summary: The Benefits of Sleep, Melatonin,...

Live Foreverish ·

2024/11/06

Research updates on the aging brain, eye health, superfoods, and alpha-lipoic acid Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.

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22:17

284. The Benefits of Sleep, Melatonin, Alpha-Lipoic...

Live Foreverish ·

2024/11/04

The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.

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04:30

283. Summary: Fan Favorite: Which Nutrients Are...

Live Foreverish ·

2024/10/30

Nutrition add-ins for plant-based dietsGuest Bio: Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

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27:25

283. Fan Favorite: Which Nutrients Are Missing from...

Live Foreverish ·

2024/10/28

Nutrition add-ins for plant-based dietsOmnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. It is possible to avoid nutrient deficiencies while enjoying the benefits that

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05:35

282. Summary: What to Eat When on Weight Loss Meds -...

Live Foreverish ·

2024/10/23

Nutrition strategies when taking GLP-1 drugs

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32:12

282. What to Eat When on Weight Loss Meds - Life...

Live Foreverish ·

2024/10/21

Nutrition strategies when taking GLP-1 drugsIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore a nutrition professional’s view on weight loss medications with Dr. Su-Nui Escobar, a Doctor in Clinical Nutrition and a Registered Dietitian/Nutritionist. Dr. Escobar addresses the contrasting opinions surrounding these medications and explains how they differ from traditional weight loss approaches. She highlights the common experiences patients face when starting GLP-1 treatments,

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02:15

281. Summary: This Nutrient Promotes Head-to-Toe Health

Live Foreverish ·

2024/10/16

Health Benefits of Astaxanthin

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27:28

281. This Nutrient Promotes Head-to-Toe Health

Live Foreverish ·

2024/10/14

Health Benefits of AstaxanthinAstaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astaxanthin for skin, eyes and sleep.

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06:00

280. Summary: Trending Health News Cranberry,...

Live Foreverish ·

2024/10/09

Research updates on the microbiome, intermittent physical activity and positive affirmations.

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21:34

280. Trending Health News Cranberry, Prebiotics,...

Live Foreverish ·

2024/10/07

Research updates on the microbiome, intermittent physical activity and positive affirmations. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how cranberry supports gut health; how to make probiotics more effective; mini-exercise sessions for cardiovascular health; and why negative self-talk can cause you to age.

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03:23

279. Summary: Why SAMe Should Be in Your Routine -...

Live Foreverish ·

2024/10/02

Health benefits of SAMe

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27:29

279. Why SAMe Should Be in Your Routine - Life Extension

Live Foreverish ·

2024/09/30

Health benefits of SAMeIn this episode of Live Foreverish, Dr. Mike and Dr. Crystal delve into the health nutrient SAMe (S-adenosyl-L-methionine), underscoring its numerous benefits for liver health, joint health, mood stabilization, and detoxification. They elucidate the biochemical process of methylation and its critical role in the body. The hosts review compelling research supporting SAMe's efficacy in treating osteoarthritis and major depressive disorder. They also tackle common questions

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03:27

278. Summary: What's Behind Your Reactions to Food? -...

Live Foreverish ·

2024/09/25

Common Food IntolerancesRelated Episodes: Delicious or Dangerous: Are Food Allergies Hindering Your Health? Related Protocol: www.LifeExtension.com/FoodReactions

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25:06

278. What's Behind Your Reactions to Food? - Life...

Live Foreverish ·

2024/09/23

Common Food IntolerancesThere are many types of reactions people experience from food and it’s challenging to identify what’s causing reactions such as bloating, gas, upset stomach, abdominal pain, migraines, or brain fog. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the three main types of reactions, causes, substitutions, and nutritional add-ins to manage symptoms. Related Episodes: Delicious or Dangerous: Are Food Allergies Hindering Your Health? Related Protocol:

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04:16

277. Summary: Set Point - Life Extension

Live Foreverish ·

2024/09/18

Losing weight and keeping it off! Related Article: www.LifeExtension.com/SetPoint

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23:02

277. Set Point - Life Extension

Live Foreverish ·

2024/09/16

Losing weight and keeping it off!In the quest for weight management, every detail matters. Maintaining your ideal weight involves more than just diet—understanding your body’s set point can be the game-changer you need. Did you know your body might have a natural weight range it tries to maintain, and adjusting this set point could be key to long-term success? On this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the Set Point Weight Theory, discussing how your brain’s hypothalamus

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04:35

276. Summary: Raw Milk: Helpful or Harmful? - Life...

Live Foreverish ·

2024/09/11

Raw milk versus pasteurized milk Related Article: www.LifeExtension.com/RawMilk Related Episodes: Should I Eat That? Myths & Facts of Food Safety – Interview With Toby Amidor

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23:13

276. Raw Milk: Helpful or Harmful? - Life Extension

Live Foreverish ·

2024/09/09

Raw milk versus pasteurized milk In the debate over raw milk consumption, advocates often claim it offers various health benefits, from boosting immune function to alleviating lactose intolerance and allergies. However, these claims are fraught with misconceptions. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal dissect the realities of raw milk versus pasteurized milk, explore why proponents believe raw milk is superior, and unravel the truth. Related Article:

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