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PODCAST

Tribe Sober - inspiring an alcohol free life!

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to

health & fitness

All Episodes

48:42

From Rock Bottom to Recovery with Jared Klickstein

Tribe Sober - inspiring an alcohol free life! ·

2023/10/14

My guest today is an extraordinary young man – his parents were both heroin addicts and he became an addict himself. His rock bottom included jailtime, homelessness and self mutilation. In the episode Both of Jared’s parents were drug addicts but although life was chaotic they did manage to parent Jared until they got arrested when he was 12 years old Then he went to live with his aunt who “rescued” him as he put it Sadly his mother died of her heroin addiction when he was 14 years old which led

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26:14

How to Break Free from the Booze Trap!

Tribe Sober - inspiring an alcohol free life! ·

2023/10/07

On this weeks solo episode I talk about our Breaking Free program which we run four times a year. Registration for the current program is open until 13th October - more info here. We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a

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57:05

Attorney in Recovery - Lily Shanks

Tribe Sober - inspiring an alcohol free life! ·

2023/09/30

My guest today is Recovering Attorney Lily Lily was my guest on the episode which came out on May 6th – its already had 2,000 downloads and we had some great feedback from that one – if you missed it then have a listen to Lily sharing her story here Lily is a coach these days and one of the things that she helps people with is Relationship Coaching so today we’re going to focus on Sober Dating If your romantic relationships have always been lubricated with alcohol then this could be a skill you’ll

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50:17

Layering your Sober Tools.....with Belle

Tribe Sober - inspiring an alcohol free life! ·

2023/09/23

Belle got sober back in 2012 and was one of the first people in the Sober Space, one of the first to share her own story and to try and help others to make a change… In this episode:- Belle was not interested in alcohol as a teenager, she’d actually noticed what it did to people and didn’t like what she saw As she got into her twenties she started to drink the odd beer Interestingly she would never buy a six pack – somehow she knew it was a better idea to buy a single beer at a time Way before she

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51:13

Sobriety is the Ultimate Life Hack! with Kirsty from...

Tribe Sober - inspiring an alcohol free life! ·

2023/09/16

My guest today is Kirsty Mulcahy from Soberbuzz Scotland Her work is focussed on supporting people to go alcohol free – she also coaches people who are sober and are asking themselves what comes next… In this episode:- Kirsty started drinking at the age of 14 The first night she drank she ended up in hospital having her stomach pumped That one weekend changed the trajectory of Kirsty's schooling Previously she’s loved school and was doing well but after the stomach pumping incident she hung out with

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38:05

Sobriety Superstar! - Jane’s Transformation Story

Tribe Sober - inspiring an alcohol free life! ·

2023/09/09

In this episode I interview an important member of our Tribe Sober team - Jane Rivera. She came along to a workshop in 2016, ditched the drink and remains a valued Tribe member, inspiring others to change their relationship with alcohol. In this Episode Jane tells her how her mindset has gone from "wanting to die" to "can't get enough of life" She was introduced to alcohol at an early age as her parents bought a pub in the UK She moved to Joburg as a teenager but struggled to settle and went

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01:03:02

Recovery:- It’s a Brain Thing... with Dave & Susan...

Tribe Sober - inspiring an alcohol free life! ·

2023/09/02

So my guests today are Dave & Susan Kenney - they believe that understanding the brain is the key to recovery and are the pioneers of Actualised Recovery – an approach which combines neuroscience, psychology and lifestyle medicine. After running their own residential recovery program for a decade they have now pivoted to training recovery coaches. In this episode:- At school Dave had excelled at sport but had struggled academically leading to him being called “lazy” Now that he

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48:17

How to Heal....after the Drinking with Laura Gujadhur

Tribe Sober - inspiring an alcohol free life! ·

2023/08/26

Even though we offer our members a lot of support already we’re always on the look out for new benefits. So these days apart from yoga, meditation, coaching, hypnotherapy, art therapy and accountability groups we can offer our members a functional medicine coach. A Functional Medicine Coach can help us with the transition between drinking a building a healthy lifestyle. We all know vaguely what we need to do to be healthy but a Health Coach will personalise that plan for you and then ensure that

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01:01:34

Is your Sobriety at Tipping Point? ... with Suzanna...

Tribe Sober - inspiring an alcohol free life! ·

2023/08/19

My guest this week is Tribe member Suzanna Poroski - a dance, a choreographer, a singer and a piano player! She's recently celebrated her first Soberversary so I began our conversation by her to introduce herself In this episode:- Suzanna’s first experience of alcohol was at the age of 14 when she got into her father’s brandy Rather than being repulsed by the taste of it she actually drank it until she blacked out As Suzanna said enthusiasm for alcohol after the very first drink is a warning sign

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59:55

Powerfully Sober with Annie McDonnell

Tribe Sober - inspiring an alcohol free life! ·

2023/08/12

My guest this week is Annie McDonnell - an Australian executive with a difficult start in life followed by a 20 years career in the wine industry. These days she's thriving in her alcohol free life and inspiring others as a Sober Coach. In this episode:- Annie’s father had a drinking problem and her parents had a difficult marriage – in fact her mother left the home when Annie has just 14 Unsurprisingly Annie felt angry and abandoned and it was about this time that she discovered that alcohol which

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01:04:09

When Relapse....is seen as a reward! with Jeff Graham

Tribe Sober - inspiring an alcohol free life! ·

2023/08/05

Jeff Graham founded the Bac2Zero sobriety group. Like many of us in the recovery space Jeff’s initial sobriety goal was simply to quit drinking. As he recovered his health, energy and creativity he decided he wanted to help others to do the same. He describes sobriety as freedom – freedom from a world that was once filled with dread, regret and fear. Although his goal started out simply as one of abstinence, his life has since grown into a life filled with dreams, hope and happiness. In this

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52:53

How a 66 day Sober Challenge changed my life... with...

Tribe Sober - inspiring an alcohol free life! ·

2023/07/29

If I had to describe a typical Tribe member then I would pick a lady in her 40’s or 50’s – successful career woman with a family. Noody would dream that this lady had a problem with alcohol but in fact she’s been worried about her drinking for years. My podcast guest this week pretty much fits that profile...Tribe member Claire B In this Episode: Claire's parents didn’t drink much so her first experience of drinking was as a teenager – 18th birthday parties – vodkas and a sweet concentrated orange

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57:00

Drinking problem...what’s your story? with...

Tribe Sober - inspiring an alcohol free life! ·

2023/07/22

My guest this week is narrative therapist Tessa Freeman. Narrative Therapy is very much in line with our approach at Tribe Sober - because it’s about separating a person from their problem It’s about ditching the guilt and shame along with the alcohol I’s about enabling people to realise that they should not label themselves or see themselves as broken or the problem or powerless Tessa and I have both had a lot of experience of working with groups and agreed that the magic of community is that we

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01:02:23

Alcohol dependence and ADHD with Faye Lawrence

Tribe Sober - inspiring an alcohol free life! ·

2023/07/15

My guest this week is Faye Lawrence who is the founder of Australia's largest alcohol-free community for the sober and the sober curious. Their focus is not so much on the “not drinking” bit but more on the socialising without alcohol bit – which is a real struggle for most people after they quit. They do dinners, bush walks, sober singles nights, live music and ever roller discos. It sounds like a way to find your vibe as a newly sober person. Another reason I wanted to talk to Faye was because

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46:01

Sober Queens with Menopause Expert Sarah Davison

Tribe Sober - inspiring an alcohol free life! ·

2023/07/08

My guest this week is Homeopath Sarah Davison who is a natural menopause expert. She helps women with stress and all aspects of menopause so was able to explain why the menopause and alcohol don’t mix! In this episode:- Sarah was enjoying her corporate career until everything went pear shaped in her 40’s The combination of family and work pressure mixed in with hormonal changes knocked her for six. She felt completely stressed out and anxious – and so weak she could hardly climb the stairs Sarah

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46:58

How to Quit Drinking..and lose weight with Brad

Tribe Sober - inspiring an alcohol free life! ·

2023/07/01

My guest this week is Tribe member Brad who has struggled with his weight and his drinking. I love his story about how he heard about Tribe Sober when he was in the chemist picking up his meds! In this episode:- Brad's drinking story is tied up with his weight loss story and as we heard from the recent podcast with Adam Sheauble there is a crossover between the two addictions and how we deal with them Brad had picked up a lot of weight in his 20’s and his psychologist and nutritionist both made a

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58:33

Why Alcohol is Sugar on Steroids...with Dr Vera Tarman

Tribe Sober - inspiring an alcohol free life! ·

2023/06/24

My guest this week is Dr Vera Tarman who is a specialist in addiction behaviour and treatment. Dr. Vera is internationally recognized for her education in and publications on various areas of addiction and more specifically food addiction. She’s had her own issues with alcohol but when she stopped drinking she started eating until her weight rose to 250lbs.. it was the eating addiction that “brought her down” as she puts it… In this episode:- Vera had a difficult childhood. Her mother was an

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20:43

Breaking Free from the Booze!

Tribe Sober - inspiring an alcohol free life! ·

2023/06/17

This weeks podcast is a solo episode from Tribe Sober's founder Janet Gourand. We've launched a brand new program to help people who a ready to Break Free from the Booze In this episode Are you fed up of being trapped in the Groundhog Day of Daily Drinking? Many of us drink socially in our 20's and 30's and then it becomes problematic in our 40's and 50's 20% of social drinkers will become dependent over the years.... it's the science We looked at some warning signs of alcohol dependence:- Not

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51:57

From Junkie to Judge with Mary Beth O’Connor

Tribe Sober - inspiring an alcohol free life! ·

2023/06/10

My guest this week is an extraordinary woman – she was drinking alcohol at the age of 12 and shooting up with meths at the age of 17. Not only did she get clean but she went on to qualify as a lawyer and eventually she was appointed a federal judge! In this episode:- Mary Beth has a traumatic childhood which included an abusive stepfather She felt instant relief when she picked up her first alcoholic drink at the age of 12 While still at school she was smoking pot, taking pills and acid and by

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37:07

Busting Sobriety Myths with Eusebius

Tribe Sober - inspiring an alcohol free life! ·

2023/06/03

I’m recording this a couple of hours after hearing the appalling news that Eusebius McKaiser has died at the ridiculously young age of 44. He was a national treasure for South Africans – an author, a journalist and broadcaster. One of the smartest public intellects in the country he was a fierce defender of truth and justice as many politicians found out to their cost! He was also a warm and generous friend.So instead of the planned episode I wanted to say a few words about my friend Eusebius and

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