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PODCAST

Tribe Sober - inspiring an alcohol free life!

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to

health & fitness

All Episodes

16:34

Stop Drinking to Truly Living : Your Path to Purpose

Tribe Sober - inspiring an alcohol free life! ·

2026/04/25

From Stopping Drinking to Truly Living: Your Path to PurposeWe often talk about stopping drinking… and yes, that is the first powerful step. But what happens next? Because for so many of us, alcohol was never the real problem. It was the coping mechanism. The plaster over something deeper — our unhappiness, our uncertainty, our disconnection, our sense that life wasn’t quite working. In this episode, Lynette shares her personal journey beyond early sobriety — through the flatness of anhedonia,

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30:14

Don't Try Harder...Try Different - with Community...

Tribe Sober - inspiring an alcohol free life! ·

2026/04/18

Today I’m joined by my colleague Monica.She’s the Community Manager for Tribe Sober and she’s also celebrating her 5th Soberversary next week. I’ve known Monica since her first Day One and it’s giving me such joy to walk alongside her on this life changing journey. In this conversation, we explored: Why so many people struggle for years before reaching out for help The trap of trying to do it alone Why relapse is part of the learning process The importance of community and connection in

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16:06

From Pain to Power - Why your past does not define you

Tribe Sober - inspiring an alcohol free life! ·

2026/04/11

From Pain to Power: Why Your Past Doesn’t Define You✨ Episode Overview Have you ever felt like your past is the reason you struggle… the reason you drink… the reason you feel stuck? In this powerful episode, Lynette explores the truth about our past and how the meaning we give it shapes our present experience. Drawing from her own journey and coaching experience, Lynette shares how she once believed she was broken — and how rehashing old wounds became part of the cycle that kept her stuck in

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37:37

From Whisky to Water - Lynne's Story

Tribe Sober - inspiring an alcohol free life! ·

2026/04/04

In this episode, I chat to Tribe Sober Ambassador Lynne, who spent years as a “normal” drinker - functioning well on the outside, but quietly questioning her relationship with alcohol.There was no dramatic rock bottom. No crisis. Just a growing awareness that something wasn’t working anymore. Lynne shares how her nightly whisky habit slowly increased in quantity and shifted from a reward to something that no longer felt good - and how she found her way to an alcohol-free life that feels calmer,

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13:44

From Rock Bottom to Real Self

Tribe Sober - inspiring an alcohol free life! ·

2026/03/28

📝 Show Notes🎙️ From Rock Bottom to Real Self: The Power of Returning to Yourself 🎶 Intro & Outro Music: “Remember” by Sutherland What if rock bottom isn’t the end… but the beginning? In this episode, Lynette explores the journey from rock bottom—or what we sometimes call a high bottom—into self-leadership, emotional power, and a return to your true self. Inspired by the story of Alysa Liu, this episode goes far beyond success or achievement. It’s about what happens when we lose ourselves in

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36:37

Understanding Codependency...with Dr Sarah Michaud

Tribe Sober - inspiring an alcohol free life! ·

2026/03/21

In this episode, Janet talks with clinical psychologist Dr Sarah Michaud, who has been sober since 1984 and specialises in addiction and codependency. Sarah shares her powerful recovery story and explains why codependency is often the missing piece in long-term sobriety. In this episode Growing up in a family affected by alcoholism Why addiction often begins as a way to escape emotional pain The moment that led Sarah to get sober at 24 What codependency really means and how it shows up in

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17:36

When Strategy Isn’t the Problem — Identity Is

Tribe Sober - inspiring an alcohol free life! ·

2026/03/14

Episode Title:When Strategy Isn’t the Problem — Identity Is Episode Description Many people who want to change their relationship with alcohol believe they simply need a better strategy — more discipline, better rules, or a stronger moderation plan. But what if the real issue isn’t strategy at all? In this episode, Lynette explores a deeper truth: lasting change rarely comes from trying to control alcohol — it comes from expanding beyond the identity that believes alcohol is necessary. Drawing on

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34:53

Boomers, Blackouts and Breaking Free...with Dr Tony Rao

Tribe Sober - inspiring an alcohol free life! ·

2026/03/07

Tribe Sober - inpiring an alcohol-free life! My guest this week is British Psychiatrist Dr Tony Rao. He is an international expert of alchohol misuse in older people - with more than 20 years experience in this area. He works with Baby Boomers in the UK who have alcohol issues - I was one of those for many years so found this conversation fascinating.. In this Episode Dr Tony explains how his interest in the field started with his parents who were both medics He believes it's essential to

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12:40

Falling in love with your Brain

Tribe Sober - inspiring an alcohol free life! ·

2026/02/28

🎙 Episode 4: Falling in Love With Your Brain Love Series – Tribe Sober Podcast This month we’ve been exploring love. Love as compassionate witness. Love as unconditional. Love as unbreakable across time. And in this final episode of the series, we go deeper. What if one of the fiercest acts of self-love in sobriety is falling in love with your brain? Not believing every thought. Not fighting your mind. But understanding it. Training it. Leading it. Because if you don’t direct your brain… it

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13:53

Unbreakable Love - Having your own back across time

Tribe Sober - inspiring an alcohol free life! ·

2026/02/21

Unbreakable Love - Having your own back Across TimeThis month we’re talking about love. And yes… I speak about love a lot. Because I genuinely believe that love is the most powerful force in the universe. But the most important place to practice love isn’t in your romantic relationships. It’s in your relationship with yourself. In this episode, we explore a deeper, sturdier kind of self-love — the kind that has your back across time. Not fluffy love. Not “treat yourself” love. Not

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12:45

Unconditional Love, Lovability and Sobriety

Tribe Sober - inspiring an alcohol free life! ·

2026/02/14

Episode 2 – Unconditional Love, Lovability & The Sobriety That FollowsIn this second episode of our February Love Series, we go deeper into one of the most powerful forces in our lives: love. Not romantic love. Not conditional love. But unconditional love — and what it has to do with sobriety. What if choosing sobriety is one of the fiercest acts of love you will ever perform? What if withholding love — from others or from yourself — is what keeps you stuck in shame, relapse, resentment

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11:04

Love that Stays

Tribe Sober - inspiring an alcohol free life! ·

2026/02/07

💛 The Love Series — Episode 1Intro music: 🎵 “Remember” by Sutherland Love as Self-Leadership: Becoming the Compassionate Witness February is often called the month of love. But what if love isn’t something we look for outside of ourselves — what if love is how we lead ourselves, especially when things feel messy, tender, or hard? This episode is the first in a four-part mini-series exploring love as self-leadership — through sobriety, self-talk, and the way we meet ourselves in moments of

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21:49

Episode 300 - featuring our Top Ten episodes!

Tribe Sober - inspiring an alcohol free life! ·

2026/01/31

This week we're celebrating our 300th podcast by taking you through our top 10 podcasts. The episodes that have had the most downloads since we started the podcast back in 2020.So coming in at number 10 is James Swanwick who has some great advice about Alcohol and your Body Fat He explained how Alcohol consumption can compromise sleep quality, metabolism, and overall health. It can also disrupt the body's natural processes, leading to weight gain, reduced productivity, and increased cravings for

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51:58

Can you Break Free from Alcohol...Panel Discussion

Tribe Sober - inspiring an alcohol free life! ·

2026/01/24

On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed itI recently hosted a discussion on Zoom with four Breaking Free graduates which will give you a real insight into the results that people are getting… You’ll hear from Grania and Helen who did the course last year and then you’ll hear from Lynne and Lori who have just completed the latest program… On the podcast you'll hear the soundtrack from that discussion So if you want to be sure of

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26:54

Break Free from Alcohol...in 3 months

Tribe Sober - inspiring an alcohol free life! ·

2026/01/17

On this weeks solo episode I talk about our 3-month Breaking Free program which we run just three times a year. Registration for the current program is open - more info on tribesober.com We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a

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48:20

Ditch the Booze...and Burn Your Body Fat!

Tribe Sober - inspiring an alcohol free life! ·

2026/01/10

My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship with alcoholIn this episode:- James was a moderate drinker, but after 20 years of consistent drinking, he realized the negative effect on his health and stopped for what was supposed to be a 30-day experiment. That was 13 years ago and he’s been alcohol free ever since! Like many of us James hesitated to quit due to

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18:33

You’re Not Waiting for Time — You’re Waiting for...

Tribe Sober - inspiring an alcohol free life! ·

2026/01/03

In this New Year episode, Lynette records from a small guesthouse in Evander, a dusty coal-mining town in South Africa — a place marked by both decay and unexpected beauty.Through a moving real-life encounter, she reflects on how we are all dealt a hand of cards in life, and how joy, purpose, and meaning are not found in better circumstances, but in how we meet the life we have. This episode gently explores the illusion of “readiness,” drawing on the work of Dr. Julia di Gangi, to show why change

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25:50

14 TIPS FOR A DRY JANUARY!

Tribe Sober - inspiring an alcohol free life! ·

2025/12/27

This week I'm doing a solo episode - 10 reasons to do an alcohol free January - and 14 tips to get you through.In This Episode REASONS TO DO AN ALCOHOL FREE JANUARY You've got a great "reason" to not be drinking when people ask! A dry month is a great way to test your dependency - if you can't get through a month without booze then you need to make some changes Alcohol is so toxic that just taking a month off will have significant health benefits Alcohol is linked to liver disease and 7 different

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24:21

Undefended Joy

Tribe Sober - inspiring an alcohol free life! ·

2025/12/20

Undefended JoyChoosing Willingness, Acceptance, and Faith This Holiday Season The holiday season can be joyful — and it can also be triggering. Family dynamics, social gatherings, unmet expectations, and old habits often leave us feeling tense, reactive, and searching for relief. In this episode, Lynette explores a powerful and compassionate practice she calls Undefended Joy — a way of meeting life without armour, self-protection, or resistance. Drawing on teachings from Dr. Julia DiGangi and

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39:06

When your Partner Drinks... Couples Therapist Zach...

Tribe Sober - inspiring an alcohol free life! ·

2025/12/13

My guest this week is couples therapist Zach Brittle who is based in Seattle I was able to pick his brain about that very common question we hear from some of our members – How can I quit when my partner drinks? In this episode:- Zach's drinking escalated during COVID lockdown—he felt depressed and family relationships were under strain. He reached that point that many of us get to – his “not this" moment as we call it in Tribe Sober He approached a sober friend, Dave, who became his sponsor

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