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PODCAST

The Feel Good Daily Show

Bloom Flourish Fitness

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

education self-improvement

All Episodes

00:24:19

44: Making decisions for our future financial self

The Feel Good Daily Show ·

2023/08/02

Would you rather live somewhere where there’s no summer or no winter? Tune in to see what’s happening in Jam’s world. Plus some real talk about finances and how we’re planning on showing up the rest of 2023. What will you do this week that will set your future self up for financial success?

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00:27:57

43: Getting Back Into Routine

The Feel Good Daily Show ·

2023/07/26

Every week we start the show with a fun game of Would You Rather" Tune in to play along. We introduced a new segment called Jam's World. This is where we update you on what's going on in Jess & Sam's world. This week in Jam's World: Barefoot Contessa Ritual Tequila A really good NA wine hack Our lesson of the week is all about routines. Last week we were thrown off of our routine as our bathtub got fixed (tune into episodes 41 & 42 to hear about how our bathtub broke) but this week we got

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00:18:51

42: Creating a new habit doesn't have to take long

The Feel Good Daily Show ·

2023/07/19

Creating new habits and breaking old ones doesn't have to take as long as you might think.Tune in as Jess and Sam share about their journey with adopting (and accidently breaking) new habits.Haven't listened to our show yet?Our weekly episodes are short and fun with a sprinkling of wisdom.Every week we play a fun game of would-you-rather, catch you up on our real life and share some feel good wisdom.

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00:28:53

41: Broken Tubs, Self-Sabotage & Accountability

The Feel Good Daily Show ·

2023/07/12

This week's would you rather: Would you rather wrestle a gator once a year or fight a Canadian Good every time you left your home? Jess & Sam have officially been roommates for over a week. Tune in for an inside look of how their first week has gone. Spoilers alert: It involves broken bathtubs and many moments of almost self-sabotage. We share some tips for when you're feeling imposter syndrome and how to stay committed to tomorrow you, today. Want to workout with Sam and

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00:23:59

40: Sea Cows, Roommates & Booze-Breaks

The Feel Good Daily Show ·

2023/07/05

Jess & Sam are officially moved in together for a few months of feel good fun! We're sharing about the move, Dry July and more. Tune in for some sister chit chat and an inside look into our life. This week's would you rather? Would you rather be a land cow or a sea manatee?

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00:39:38

39: Our Rebel Summer!

The Feel Good Daily Show ·

2023/06/21

Would you rather? A. Spend the summer in a quaint beach cottage? B. Spend the summer traveling the world? "Rebellion is necessary for development of character." - Cynthia Voigt We are rebellious at heart, might as well roll with it! This summer Jess & Sam are rebelling against social and self-imposed norms that are no longer serving us. On this week's episode, the sisters each came up with 5 personal ideas or things that they are rebelling against. Tune in to hear more and to create your

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00:29:37

38: Pave Your Own Path

The Feel Good Daily Show ·

2023/06/14

Last week on The Feel Good Daily Show we played a game called 2 truths and a lie, and this week we reveal the answer! This week, we're back to our favorite game of would-you-rather: Would you rather live a life laid out for you or pave your own path? "If you don't like the road you're walking, start paving another one." - Dolly Parton This week Jess & Sam talk about: How to know if you're on the wrong path How to start getting on the right path Mentions:

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00:23:54

37: Slow Down to Speed Up

The Feel Good Daily Show ·

2023/06/07

This week we tried out a fun game of 2 truths and a lie: 1. We've had 7 cats at once 2. One of us have lived in a laundry room 3. We've been to Disneyland In this episode you'll hear: The importance of rest when you are under the weather so that you can fully recover. Exciting news about Jess & Sam's living conditions. How we shouldn't compare our timeline to anyone else's. Sam's business journey as she approaches 1 full year as a full time entrepreneur

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00:35:25

36: How much time are you wasting in a day? 3 tips to...

The Feel Good Daily Show ·

2023/05/31

This week's would you rather: Would you rather have more stuff and less time or less stuff and more time? Are you constantly wishing there were more hours in a day? Where is most of your time going? Time is our most valuable resource and it's something that we can not get back, so let's start taking back our time! Tip #1: Be aware of where your time is going. Tip #2: Take a few minutes to set yourself up for a success. Tip #3: Simplify where possible.

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00:26:12

35: Real Talk! Consistency is either your kryptonite...

The Feel Good Daily Show ·

2023/05/24

This weeks would-you-rather: Would you rather take the long road to an amazing destination or the short road to an okay situation? You might think that you struggle with being consistent, but you might just be consistent with habits that are not serving you. For example: Consistently scrolling, procrastinating, drinking more than you like or making excuses. Instead of completely overhauling your life and getting rid of all of these habits, why not try replacing them with better ones? For

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00:29:03

34: It's not that serious

The Feel Good Daily Show ·

2023/05/17

Would you rather have a strict morning routine or a flexible one? Are you taking yourself and your goals so seriously that a single cookie can ruin your entire day? Perfection is impossible yet we hold ourselves to impossible standards. Routine helps keep up us on track but what happens when we start to feel chained down by our routines? Your goals are worth pursuing, but how can you do so in a way that is more fun and enjoyable? Join Jess and Sam for a 5 day party:

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00:36:32

33: Feel Good Working from Home

The Feel Good Daily Show ·

2023/05/10

This week’s would-you-rather: Would you rather eat the oldest thing in the office fridge or clean the office bathroom? According to the US Census Bureau the number of people primarily working from home tripled from 5.7% in 2019 to 17.6 (% in 2021) That’s roughly 9 million people in 2019 to 27.6 million in 2021. Working from home comes with many perks, but it also has its down sides. This week, Jess & Sam give you 5 tips to help you feel better while working from home. Prep your lunch

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00:30:47

32: Having the courage to be confident

The Feel Good Daily Show ·

2023/05/03

Sometimes it takes courage to be confident. “Courage starts with showing up and letting ourselves be seen.” - Brené Brown. Confidence isn’t about comparing ourselves to others or thinking we’re better than others, it’s about not needing to compare ourselves in the first place. This week Sam and Jess share 3 tips on how to feel more confident today. 1. Celebrate others without it meaning something about yourself. 2. Don’t compare yourself to others instead, own what makes you, you! 3. Fake it til you

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00:26:39

31: Feeling Good From the Outside in

The Feel Good Daily Show ·

2023/04/26

On this week's episode, sister duo Sam & Jess talk about 5 ways to help you feel good from the outside in. 1. Taking time to get ready in the morning 2. Dressing in a way that feels good to you 3. Daily hygiene 4. More indulgent self-care 5. Moving your body Try 5 free 15-minute BFF workouts: https://mailchi.mp/766d09766ff9/free-week-of-workouts

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00:28:50

Contentment

The Feel Good Daily Show ·

2023/04/19

What is contentment? It's a state of happiness and satisfaction. Contentment is different than complacency. It's respecting your present circumstances while simultaneously going after your goals. Do you find yourself constantly chasing the next goal? It's important to stop and appreciate how far you've come before moving on to the next big thing. In this episode Sam & Jess cover: - being grateful for what you have instead of comparing yourself to others. - being present

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00:27:17

Back to Basics

The Feel Good Daily Show ·

2023/04/12

When in doubt, go back to basics! If you are finding yourself in a hard season of life, then you might benefit from getting back to basics. What are the basics things that help you feel better? A cold cup of water, a nap, a walk, a deep breathe etc. Take some time to wallow in self-pity and then get up and start taking the steps needed to feel good. Sam and Jess share a little BTS of their current season of life and how they are approaching this season differently than they would have in the

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00:34:57

Redefining Success

The Feel Good Daily Show ·

2023/04/05

If at first you don’t succeed, redefine success. – George Carlin Today’s “Would you rather”: Would you rather work in a high paying job that you hate or a low paying job that you love? What does success mean to you? What if your goal isn’t as big as someone else’s? Is it wrong to have small goals? Your definition of success should be intrinsically motivated. When your journey towards success is extrinsically motivated you are focused on competing with others, looking a certain way to

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00:25:55

Romanticize your fitness journey

The Feel Good Daily Show ·

2023/03/29

What does it mean to romanticize your fitness journey? Why should you do so in the first place? Join Sam & Jess as they give you their insight and tips so that you can spice up your health and fitness journey, and reach your goals, in a fun and thrilling way.

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00:14:31

The Power of 15 minutes

The Feel Good Daily Show ·

2023/03/22

You can do anything for 15 minutes. Sometimes all it takes is 15 minutes to completely turn your day around. Work out, go for a walk, garden, laugh, take a bath, play, cuddle your cat etc. Tiny habits always add up to huge results. Enrollment for The BFF Community opens on March 27. Don't miss out on your opportunity to join the best community for at home 15-minute workouts. Try out a free week of workouts: https://mailchi.mp/766d09766ff9/free-week-of-workouts

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00:15:31

Feel Good Morning Routine

The Feel Good Daily Show ·

2023/03/15

Join Sam & Jess as they talk about the impact their morning routines have on their day, how they feel when they skip them and to create your very own feel good morning routine.

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