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PODCAST

Truehope Cast

Truehope Canada

Truehope Cast takes a deep dive into mental health"s many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.

health & fitness mental health

All Episodes

00:47:18

EP70: How to use Creativity through Dark Times with...

Truehope Cast ·

2022/07/02

Ruby Dhal is a bestselling author of 5 books, including a 1 self-help book. Ruby's words on healing, self-discovery, love, heartbreak, grief and moving on have been greatly appreciated by readers around the world. Ruby has featured in various online magazines, from Harper's Bazaar to The Times of India, and has done guest appearances on the BBC Asian Network and BBC Radio 1.Ruby is also a contributing writer to widely read online magazines, such as We are The Tempest and Thought Catalog, and she has

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00:35:51

EP69: Truehope changed my life with Simon Brazier

Truehope Cast ·

2022/06/25

We are back!In this special episode, the host of Truehope Cast Simon talks about his journey in health and well-being. From his life-changing moments to nutritional training to finding Truehope Canada, Simon shares what EMPower Plus has done for him and his family.Enjoy.www.truehopecanada.comWATCH - https://vimeo.com/724115253

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00:40:21

EP68: Optimize Health & Personal Growth with Ali West

Truehope Cast ·

2022/05/28

Ali West is the founder of Kinetik Fitness, which is a 9000 square foot gym in Nottingham, UK. He is also the podcast host of The Kinetik Fitness Show Podcast, and has 14 years experience in the health & fitness industry. Today we discuss accessible ways to optimize health and personal growth.https://www.kinetikfitness.co.uk/@aliwestcoach

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00:46:38

EP67: Pain Management with Dr. Tom Waldorf

Truehope Cast ·

2022/05/21

Dr. Tom Waldorf is a chiropractor who focuses on holistic and integrated medicine. He was inspired to find missing treatment protocols for peripheral neuropathy, and has spent the last 20 years refining the treatment process to provide patients with hope of recovery.Dr. Tom currently owns his own practice, employing other health care practitioners, massage therapists, exercise physiologists, and estheticians. Using the experience of his 30-year career, Dr. Waldorf now focuses on the holistic

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00:55:02

EP66: Ally Parenting with Cynthia Klein

Truehope Cast ·

2022/05/14

Cynthia Klein is a Family Happiness Expert and Parenting Coach. Cynthia's passion is to create world peace by first creating peace within each family. As the author of Ally Parenting, she has created a unique formula for parents to transform conflict into cooperation. For more than 29 years, she has spoken in person at hundreds of schools and organizations, successfully coached parents of 5 to 25-year-olds, and taught numerous online courses based on her highly effective Ally Parenting approach. She

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00:56:59

EP65: What is Stress with Dr. Annika Sorensen

Truehope Cast ·

2022/05/07

Dr. Annika Sörensen, MD is a Stress strategist, Calm Catalyst, Speaker & Author. Dr. Annika changed her focus from disease to health promotion, and stress management. Dr. Annika is helping busy Business Leaders find calm, feel less stress, get more done, have more fun and create bigger success! Today Dr. Annika and I will discuss the latest research on stress. https://askdrannika.com/ @askdrannikaWATCH - https://vimeo.com/705814746

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00:50:13

EP64: Depression hates a Moving Target with Nita Sweeney

Truehope Cast ·

2022/04/30

Nita Sweeney is an award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink.Nita is a meditation leader, mental health advocate, and ultramarathoner.Today we will discuss how people can find the motivation to get moving to support their mental health. https://nitasweeney.com/@nitasweeney

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00:55:42

EP63: Spirituality and Personal Responsibility with...

Truehope Cast ·

2022/04/23

Krysta Francoeur spent a large part of her life battling chronic illness, inflammation, and self-sabotaging behaviors. She incorporated the conscious use of mindfulness, intuition, and introspection to help uncover the answers that were always within herself.Krysta worked as a designer and brand-builder for 14 years. In 2014, she moved to Malaysia to work for Mindvalley, and has since supported people such as T. Harv Eker, Deepak Chopra, and The Shift Network, all while building her own health food

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01:24:03

EP62: Chronic Disease, Sleep & Vitamin D with Dr....

Truehope Cast ·

2022/04/16

Dr. Stasha Gominak received her MD from Baylor College of Medicine in Houston, and did a neurology residency at Massachusetts General Hospital. From 91 to 04, she practiced as a general neurologist, then moved to Texas to focus on treating neurological illness by improving sleep.She has published many articles discussing the importance of sleep, its connection to vitamin D, and the microbiome. She currently divides her time between teaching individuals, through virtual coaching sessions, and

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00:42:09

EP61: Being a Mum without a Mum with Dr. Melissa Reilly

Truehope Cast ·

2022/04/09

Dr. Melissa Reilly is a Psychologist and postpartum. As a clinical psychologist and postpartum coach, Melissa loves to help moms without a mom heal through grief, build community, feel joy in motherhood and move from feelings of isolation, insecurity and overwhelm to a place of confidence and resilience. Today Melissa and I will discuss the difficulty of facing significant life challenges without a key support figure?SHOW

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00:51:53

EP60: Evidence Based Coaching with Amber Trejo

Truehope Cast ·

2022/04/02

Amber Trejo is a registered nutritionist and personal trainer. Amber helps people build stronger, leaner and healthy bodies. Her mission is to make nutrition and fitness less complicated, so that it can become a lifestyle. Amber's coaching strategy cultivates a positive relationship with food and exercise, and enables clients to navigate the myths of nutrition and fitness, making living healthy easier.Today Amber and I will discuss avoiding extreme restrictions, allowing moderation, and how to keep

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00:50:03

EP59: Toxins & our Physical Body with Dr. Wendie Trubow

Truehope Cast ·

2022/03/26

Dr. Trubow is a Functional Medicine Gynecologist, and president of Five Journeys, an integrative wellness membership practice that works with their members to achieve health in each of the five journeys to health: physical, chemical, emotional, energetic and spiritual.She is also a best selling author of the book “Dirty Girl.”Today we will discuss toxins and their effect on our physical bodies.https://www.fivejourneys.com/promoWATCH - https://vimeo.com/690933882

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00:52:52

EP58: The Psychology of Dietary Behaviour with Matty...

Truehope Cast ·

2022/03/19

Matty Lansdown is a scientist and nutrition consultant.Matty started on Facebook Live ranting about Food Is Medicine and Nutritional Therapies, which soon moved to seminars, retreats and conferences.He is the host of a podcast called “How To NOT Get Sick And Die”. Matty’s aim has always been to have people feel like they’re in control of their own health and empowered to take the necessary action! Today we will talk about the profound psychological and behavioral aspects of major health

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00:53:10

EP57: Brain Tech & EMPower Plus with Dr. Sammy Oh

Truehope Cast ·

2022/03/12

Dr. Sammy Oh is a Doctor of Natural Medicine who has been working with various brain imbalances using advanced technologies for over 16 years. Growing up with an older brother with a brain injury, she has been interested in brain functions and their effects on life since young. She and her team are dedicated to helping people who suffer from brainwave imbalances quickly and painlessly, thanks to the state of brain care technologies.Today we discuss how brain technology and EMPower Plus are changing

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00:46:56

EP56: What's up with our Hormones with Dr. Angela DeRosa

Truehope Cast ·

2022/03/05

Dr. Angela DeRosa has more than 20 years of experience in the medical field, both on the pharmaceutical side and in clinical practice.Dr. DeRosa found her passion and embarked on a lifelong career specializing in women’s health, with an emphasis on the importance of balanced hormones as a foundation for better health.Today we will discuss hormone health, menopause, and how and why so many medical professionals are far off the mark when it comes to understanding the importance of hormonal

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01:02:27

EP55: Sleep & Well-being with Teresa DeNike

Truehope Cast ·

2022/02/26

Teresa DeNike is a board certified sleep educator, national speaker and the founder of Sleep Better NYC.Teresa specializes in sleep apnea, sleep hygiene and mindset for sleep and overall well being. After 14 years in healthcare sales and consulting, Teresa witnessed countless family, friends, and patients struggle through the typical pathways for sleep support. Sleep Better NYC was founded as a solution.Here we discuss sleep and mental well-being!https://sleepbetter.nyc/@sleepbetternycWATCH -

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01:07:29

EP54: Methylation & Supplements with David Stephan

Truehope Cast ·

2022/02/05

David Stephan is the VP of Truehope Canada, and we will discuss a hot topic within the nutrition and supplement world, Methylation. www.truehopecanada.comWATCH - https://vimeo.com/673886809

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00:54:54

EP53: Trust in a World of Conflict & Deceit with Dr....

Truehope Cast ·

2022/01/29

Dr. Willbourn is a market researcher, psychotherapist and long-term collaborator with the famous hypnotherapist Paul McKenna.This is our first show of 2022, so happy new year to everyone! Dr. Willbourn was on the show in March 2021 when we discussed Covid 19, Humility & Solutions.Today, we will talk about trust in a world of conflict and deceit.www.https://www.hughwillbourn.com/WATCH - https://vimeo.com/671389341

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01:05:27

EP52: 2022, Our Youth & Trauma with David Stephan

Truehope Cast ·

2021/12/31

David Stephan is Vice President of Operations of Truehope Canada. In today's episode, David and I will talk about 2021, our youth and their mental health, trauma, and what we can look forward to from Truehope in the future.www.truehopecanada.comWATCH - https://vimeo.com/661304704

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00:50:55

EP51: Beating Anxiety with Tara Smith

Truehope Cast ·

2021/12/28

Tara Smith is one of Truehope Canada's Vancouver Island sales representativesTara's story begins far before she ever heard of EMPower Plus, micronutrient supplementation, and the possibility of eliminating debilitating fears. In today's show Tara and I discuss her experiences with anxiety, anti-anxiety medications, postpartum depression, panic disorders, agoraphobia, and coming out the other side of all that with EMPower Plus, a broad spectrum micronutrient!Enjoy the

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