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PODCAST

The Covert Narcissism Podcast

Renee Swanson, Bleav

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

society & culture relationships

All Episodes

00:17:35

Walking on Eggshells: Why Even Simple Conversations...

The Covert Narcissism Podcast ·

2025/03/02

Have you ever walked away from a conversation feeling drained, confused, or even doubting yourself? Do you feel like every attempt at connection turns into an argument, a guilt trip, or complete silence? You’re not alone.Talking to a covert narcissist isn’t like talking to anyone else. Simple, everyday questions—What do you want for dinner? How was your day?—can be met with sighs, irritation, or even the silent treatment. And when it comes to deeper conversations, the dynamic becomes even more

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00:14:11

The Silent Grip: Growing Up with a Covert...

The Covert Narcissism Podcast ·

2025/02/27

What happens when a father’s love comes with invisible strings? In this episode, I dive into the hidden dynamics of covert narcissistic fathers—the ones who never yell, never hit, but control through silent treatment, guilt, and quiet punishment. If you grew up feeling like your worth was tied to achievements, if you feared disappointing a parent who never truly accepted you, this episode is for you.We'll explore the emotional abuse that comes from covert narcissistic parenting, how their subtle

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00:18:51

I Don’t Want the Stupid Cheesecake: Why “Nice”...

The Covert Narcissism Podcast ·

2025/02/23

In this eye-opening episode, we dive deep into the painful reality behind “kind” gestures that aren’t kind at all. When a homemade cheesecake or a perfectly crafted cup of coffee is offered by someone who’s spent years neglecting your needs, it can feel like a calculated move—a manipulation tactic meant to keep you tethered to your old wounds.Through raw storytelling and a “Choose Your Own Adventure” narrative, you’ll hear firsthand how these token gestures, far from mending the past, often serve

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00:23:47

Why Forgiving and Forgetting Doesn’t Erase the Pain...

The Covert Narcissism Podcast ·

2025/02/20

Many of us have been taught to focus on the good—to think about whatever is true, noble, right, pure, lovely, and admirable and to not judge. These are not bad lessons to live by, but do they apply to our spouse in a toxic relationship? Or are we unintentionally ignoring red flags in covert narcissistic abuse?In this episode, we explore: 🔹 How focusing only on the good enables covert narcissistic behavior 🔹 The confusion and emotional turmoil of benefiting from the good while suffering from the

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00:20:23

Covert Narcissists Control the Narrative

The Covert Narcissism Podcast ·

2025/02/16

Have you ever felt like your reality was rewritten right before your eyes? Covert narcissists are experts at controlling the narrative, erasing your perspective, dismissing your feelings, manipulating reality, and shaping how others see you. This is a key tactic in covert narcissistic abuse, leaving victims feeling unheard, invalidated, and questioning their own sanity.In this episode, we break down: 🔹 Signs of covert narcissism and how they erase your perspective 🔹 The sneaky ways they use

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00:21:13

The True Intentions of the Covert Narcissist (Special...

The Covert Narcissism Podcast ·

2025/02/14

Have you ever tried to figure out someone’s true intentions? Have you been suspicious of the intentions behind one’s behaviors? Have you ever asked yourself, Yeah but what do they really want?Covert narcissists hide their true intentions. You can feel this when you talk with them. Something just doesn’t feel quite right. It doesn’t feel genuine. Everything they do and say has a hidden agenda. What is that agenda? What are their true intentions? The true intentions of a covert narcissistic person

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00:16:46

The Silent Signals: How Covert Narcissists Use...

The Covert Narcissism Podcast ·

2025/02/09

Have you ever felt like you were walking on eggshells, analyzing every glance, every sigh, every subtle shift in body language—just trying to figure out what went wrong this time?Covert narcissists don’t always use words to manipulate, dismiss, or control. Sometimes, their most powerful weapon is silence itself. A heavy sigh, an eye roll, a dismissive shrug—these small, seemingly insignificant gestures carry messages that cut deep. And when words and actions don’t align, you’re left questioning

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00:23:36

Nothing Was Ever Good Enough: Growing Up with a...

The Covert Narcissism Podcast ·

2025/02/07

After a family vacation that he thought was a wonderful family trip, Justin’s covert narcissistic mother pulled him aside to tell him how disappointed she was in him. What he saw as a very balanced and enjoyable trip, she only saw that she did not get enough attention and focus from his wife and him. She pushed her unhappiness onto them.Growing up with a covert narcissistic parent, you experience extreme amounts of gaslighting, blame shifting, and passive aggressive behavior. Unknown to you, this

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00:20:56

The Most Outlandish Things the Covert Narcissist Has...

The Covert Narcissism Podcast ·

2025/02/02

Have you ever looked back on something a covert narcissist did and thought, Did that really just happen? In this episode, we’re diving into the most jaw-dropping, mind-bending, and downright bizarre behaviors of covert narcissists. These behaviors are so absurd that they leave you questioning reality. If you’ve experienced the surreal world of covert narcissistic abuse, this episode is for you.Your story matters. Share your experience and connect with others on the path to healing. I am Renee

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00:24:13

From Fixer to Free: Breaking the Cycle of a...

The Covert Narcissism Podcast ·

2025/01/31

Growing up with a covert narcissistic mother can set the stage for a lifetime of fixing, pleasing, and sacrificing your own needs. In this episode, Cara shares her journey of living under the shadow of covert narcissism and how it shaped her identity as a fixer and a people pleaser. From the unfillable emotional hole left by her mother to the toxic relationships she found herself drawn to, we explore how covert narcissistic abuse created patterns she didn’t even realize she was repeating.Cara

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00:18:31

From Self-Doubt to Confidence: Empowered Responses to...

The Covert Narcissism Podcast ·

2025/01/26

How Healing Transforms Your Responses to a Covert NarcissistHealing doesn’t change the covert narcissist. It changes YOU! Healing transforms your responses and reactions to their abusive tactics. This episode of Covert Narcissism Podcast explores how healing empowers victims to break free from the quicksand of covert narcissistic abuse and reclaim their confidence. Through relatable examples, we uncover the subtle but destructive tactics covert narcissists use to manipulate and control. You’ll hear

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00:15:46

Parenting the Parent: Healing as an Adult Child of a...

The Covert Narcissism Podcast ·

2025/01/23

Have you ever felt like you missed out on your childhood because you were too busy parentingyour own parent? This episode of Covert Narcissism Podcast dives deep into the hidden trauma of parentification—a heartbreaking dynamic where children take on adult responsibilities to meet the emotional or physical needs of their caregivers, especially covert narcissistic parents. Growing up as the emotional support system, household manager, or peacekeeper in a volatile home leaves lasting scars. Many

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00:26:04

Unmasking Narcissism: Breaking the Confusion of...

The Covert Narcissism Podcast ·

2025/01/19

Unmasking the Types of Narcissism: Traits, Motivations, and Hidden PatternsNarcissism comes in many forms, each with distinct traits and motivations. Grandiose narcissists thrive on superiority and admiration, while vulnerable narcissists seek validation and sympathy to mask their fragile self-esteem. Malignant narcissists combine narcissistic traits with antisocial behavior and a drive for domination, whereas communal narcissists gain admiration by presenting as altruistic and caring. Somatic

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00:24:08

The Effects of Projections and Expectations (Special...

The Covert Narcissism Podcast ·

2025/01/16

Since you are here listening to this, you have probably done some amount of research into narcissism. By now, you have probably run into the word projection as it relates to narcissism.A relationship that is built on projections and expectations is a relationship that is doomed to struggle. I talk about this a lot in my group coaching program, but I have realized that I have never done a podcast episode on it. It is definitely time! Let’s define what projection is. It is the process of

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00:22:17

Unmasking Narcissism Part One: Breaking the Confusion...

The Covert Narcissism Podcast ·

2025/01/12

Narcissistic behavior can leave a trail of emotional devastation, much like a tornado tearing through lives and relationships. But what happens when these traits hide in plain sight? In this episode, we uncover the truth about covert narcissism, explaining how it’s not a standalone category but a subtle way narcissistic traits from any type—grandiose, vulnerable, malignant, and more—manifest. From passive-aggressive manipulation to the constant victim narrative, covert narcissists are often the

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00:20:36

My Muck Sweeping Broom (Special Throwback Episode)

The Covert Narcissism Podcast ·

2025/01/09

I was SO good at sweeping things under the rug! I could take any huge bad things that happened and just make it disappear. Do you know what I mean? Have you ever experienced this? Maybe you have heard this phrase before and don’t really know what it’s talking about. I am going to explain it right here and give you personal examples from my world.I recently realized that the broom I used the most actually has a title. Here’s what I mean. Sweeping things under the rug refers to all the times that we

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00:17:02

How Victim Blaming Silences Survivors of Covert...

The Covert Narcissism Podcast ·

2025/01/05

Imagine finally opening up about the emotional abuse you’ve endured, only to be met with harsh judgments, dismissive comments, or cruel accusations that make you doubt yourself even more. Victim blaming doesn’t just hurt—it silences, isolates, and strengthens the grip of the abuser.In this episode, I unpack the devastating impact of victim blaming on survivors of covert narcissistic abuse. From dismissive remarks like “Why didn’t you just leave?” to outright accusations that invalidate your

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00:22:45

Starting Your New Life, Guest episode with Michelle

The Covert Narcissism Podcast ·

2025/01/03

Michelle shares her story after decades with a covert narcissist. As a stay at home mom, she was not allowed to work outside the home. He maintained his control over her in this way. Step by step, she put a plan in place and worked towards her freedom, which is now becoming her reality. I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to

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00:19:39

Choosing to Stay and Navigate Life with a Covert...

The Covert Narcissism Podcast ·

2024/12/29

I cringe every time I hear someone ask a victim of covert narcissism why they are still there or why they haven’t left. It’s an okay question in the right circumstances. But it is a crushing question in the wrong situation. In the wrong conversation, this becomes victim blaming. You aren’t strong enough to stand up for yourself. You don’t love yourself enough. You chose this so that’s on you. If you decide to stay, I can’t help you. These statements and these attitudes are so painful to someone who

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00:10:29

Your New Year of Freedom: Reclaiming You After Covert...

The Covert Narcissism Podcast ·

2024/12/26

For survivors of covert narcissistic abuse, the New Year can feel overwhelming—another reminder of time lost and dreams unfulfilled. But this year can mark the start of something new: freedom, healing, and renewal.In this heartfelt episode, I share how I transitioned from merely surviving to truly living—reclaiming peace in my home, my heart, and my mind. I’ll provide practical steps to help you let go of emotional burdens, set boundaries, and embrace small, meaningful joys. The life you deserve—a

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440 results

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