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PODCAST

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey

Win the Mind. Win the Shift. If you"re a pro or elite hockey player — or any elite competitor — who"s stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn"t skill. - It"s too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That"s when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you"re not playing — you"re

sports hockey

All Episodes

09:14

(Ep.#282) The power of a kind word and why it is so...

Locker Room Truths: How Pros Win the Mental Game ·

2021/11/05

Episode #282-There’s no denying it, times are extremely tough and so many people have given up hope. That’s why we must be the leaders, the heroes to empower people. It’s amazing how powerful a kind word can be, or the strength you can give someone with a smile. Everyone could sure use it, and it might be the only bright spot in someone’s life. Be sure to listen in and then share these valuable insights with your kids, families & friends, as each show has something very special to offer; while

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48:59

(Ep.#281) Suicide is the 2nd leading cause of death...

Locker Room Truths: How Pros Win the Mental Game ·

2021/11/02

Episode #281- Suicide is the 2nd leading cause of death for ages 10-34, due to billions of people going to bed each night lacking Hope, Faith & Belief in themselves. Don’t allow this to happen to you or a family member. LISTEN TO THIS PODCAST TO BECOME BULLY PROOF IN LIFE, CAREER & BUSINESS! This is a recording from my live presentation with Tom Ziglar on the ABC’s to become Bully Proof to the Ziglar Legacy Family. Listen in as Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless

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11:07

(Ep.#280) Everyone needs a hand to hold on to- We’re...

Locker Room Truths: How Pros Win the Mental Game ·

2021/10/22

Episode #280- It’s tough right now, there’s no denying it, but just remember that we’re all fighting battles that no one knows about. Take a moment and give someone a hand to hold on to, give them an extra special smile today. Everyone could sure use it, and it might be the only bright spot in someone’s life. Be sure to listen in and then share these valuable insights with your kids, families & friends, as each show has something very special to offer; while still focusing on our one central

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20:02

(Ep.#279) My best advice, when in doubt, listen to...

Locker Room Truths: How Pros Win the Mental Game ·

2021/10/18

Episode #279- Sometimes I forget the most basic lesson. When in doubt listen to someone you can trust. In my case, it’s listening to my wife for a #RightHookOfReality to get my head on straight and back in the game I’m supposed to be playing. Listen in as Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. His mission is to empower you with Hope & The Self-Confidence to believe in yourself to stand out in the crowd and stand up to any bully you

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09:47

(Ep.#278) Get outside and enjoy God’s creation and...

Locker Room Truths: How Pros Win the Mental Game ·

2021/10/08

Episode #278- We are often feel trapped inside a box, either from being surrounded by walls at work, in the car, or at home, and this can take a toll on our emotional health. I challenge you this weekend to get outside and take in all the beauty of God’s creation; the sun, sky, trees, grass & birds, and even the moon. We know how extremely important vitamin D is toward staying healthy, so get out and enjoy it. Be sure to listen in and then share these valuable insights with your kids, families &

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41:29

(Ep.#277) Teaching our kids & ourselves to stand up...

Locker Room Truths: How Pros Win the Mental Game ·

2021/10/04

Episode #277- To often good kids & good people either don’t know what to do when they’re being bullied, or if they do know some self-defense, they are more afraid of getting in trouble for protecting themselves than they are just dealing with the horrible pain of being bullied. This is a real problem, and it only contributes to the bullying problem that effects millions of kids, parents, teens & adults every single day. And, the truth is, if you / your child never stands up to the bully and puts a

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11:26

(Ep.#276) Count your blessings & Give thanks

Locker Room Truths: How Pros Win the Mental Game ·

2021/10/01

Episode #276- Count your blessings & Give thanks. Oftentimes we overlook the blessings we have right in front of us, so this weekend take a minute to call your parents (if you’re fortunate to still have them), give an extra hug & kiss to your spouse & kids. Look up at the blue sky and say Thank you, and see how it changes your outlook. Be sure to listen in to find out, and then share these valuable insights with your kids, families & friends, as each show has something very special to offer; while

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35:13

(Ep.#275) The Story of the Donkey & Tiger – Don’t...

Locker Room Truths: How Pros Win the Mental Game ·

2021/09/28

Episode #275- The Story of the Donkey & Tiger – Don’t bully yourself by arguing with an A#$. People are going to believe what they allow to grow in their minds, and unfortunately most people aren’t willing to be humble enough to learn & grow. I struggled with this for a long time, until I discovered that being humble was the only way to improve who I was. Be sure to listen in and share these valuable insights with your kids, families & friends, as each show has something very special to offer;

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31:45

(Ep.#274) Goodbye to the academy (Just for a while) –...

Locker Room Truths: How Pros Win the Mental Game ·

2021/08/30

Episode #274- My oldest son Austin joins me as we say goodbye to the academy (Austin’s second home for his entire life), and discuss our family’s moves to Florida to continue expanding & growing our Grogan’s Bully Proof & Kickin’Life brand. This is a very heartfelt show that we recorded live on Facebook, answering questions and overcoming emotions knowing that we were filming our last (for at least a while) Facebook live from the academy. Austin & I have filmed hundreds of videos from the academy,

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19:21

(Ep.#273) Richy, are you putting God first? – One of...

Locker Room Truths: How Pros Win the Mental Game ·

2021/08/27

Episode #273- One of the many great things I heard daily from my grandma growing up was, “Richy, are you putting God first?” The truth be told, and I’m embarrassed to say it, but I would often lie to grandma just to get her to stop asking. But, grandma Bonnie never stopped asking and never gave up on me. Day in & day out she would ask the same thing, along with always planting seeds of wisdom in my mind. Do you have someone in your life that is reminding you of what’s important, or are you that

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43:42

(Ep.#272) Master Instructor @ Grogan’s Academy of...

Locker Room Truths: How Pros Win the Mental Game ·

2021/08/23

Episode #272– Master Wilkening shares his story and excitement about his new promotion and the transition at Grogan’s Academy of Martial Arts. Master Wilkening will be assuming all the day-to-day in-house operations at the academy, while the Grogan family moves to Florida to continue expanding & growing their Grogan’s Bully Proof & Kickin’Life brand. Of the many things that are discussed, attitude & effort, and the willingness to overcome challenges is a big focus of our brand and this show. Be

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10:05

(Ep.#271) Feeling Good Friday (Weekend Challenge):...

Locker Room Truths: How Pros Win the Mental Game ·

2021/07/23

Episode #271- Feeling Good Friday (Weekend Challenge): A quick follow up to our last show with a nice weekend challenge mixed in to help you keep the faith and belief in yourself. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday

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28:51

(Ep.#270) Wednesday Wisdom: Faith & Belief in...

Locker Room Truths: How Pros Win the Mental Game ·

2021/07/21

Episode #270- Wednesday Wisdom: Faith & Belief in yourself above everything else. No one knows you the way that you know you, so don’t allow others who don’t know you, negatively influence the way you think about yourself. – This is another great message to share with your kids. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the

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01:05:29

(Ep.#269) Weekly Special Guest Spotlight: Professor...

Locker Room Truths: How Pros Win the Mental Game ·

2021/07/19

Episode #269- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Professor Brannon Beliso, who is a highly successful Entrepreneur, Author and Christian who’s personal mission is helping others live their best life in every area of life. We discuss the amazing impact of surrounding yourself with positive, motivated Christian influences, and how together we can make society a

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11:36

(Ep.#268) Feeling Good Friday (Weekend Challenge):...

Locker Room Truths: How Pros Win the Mental Game ·

2021/07/09

Episode #268- Feeling Good Friday (Weekend Challenge): A quick follow up to our last show with the Zig Ziglar Philosophy of BAM (Block & A Mail Box) – Make a commitment this weekend to do just a little bit more of something positive or something healthy and see what a difference it makes. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week

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34:45

(Ep.#267) Wednesday Wisdom: Parenting & Personal...

Locker Room Truths: How Pros Win the Mental Game ·

2021/07/07

Episode #267- Wednesday Wisdom: Parenting & Personal Wisdom: – BAM (Block & A Mail Box) – A Zig Ziglar Philosophy on doing just a little bit more everyday to see the amazing positive result. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the Wednesday Wisdom Show, and Friday is the Feeling Good Friday Weekend Challenge. Listen in

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01:01:16

(Ep.#266) Weekly Special Guest Spotlight: Leon...

Locker Room Truths: How Pros Win the Mental Game ·

2021/07/05

Episode #266- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Mr. Leon Rogers, a Former Senior VP Century Martial Art Supply (37 years), semi-retired working as industry consultant. We discuss the amazing impact of surrounding yourself with positive, motivated Christian influences. Be sure to listen in and share these valuable insights with your kids, families & friends

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10:11

(Ep.#265) Feeling Good Friday (Weekend Challenge):...

Locker Room Truths: How Pros Win the Mental Game ·

2021/07/02

Episode #265- Feeling Good Friday (Weekend Challenge): Set 1 Expectation for yourself / your child and commit to doing it. An example could be to have dinner with your family and have no phones on the table, or to eat a little bit healthier. Just start with 1 expectation and grow from there and see how 1 will lead to 2 and once you’ve got the momentum going the next one will be much easier.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to

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30:12

(Ep.#264) Wednesday Wisdom: Parenting wisdom:...

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/30

Episode #264- Wednesday Wisdom: Parenting wisdom: Expectation for yourself / your child all starts with believing in yourself from past successes to push you forward to future successes. Think about this, we were setting expectations for ourselves, before we knew what expectations were. An example is when we learned how to walk, talk and feed ourselves all within the first few years of life. Now that we know what expectations are, let’s remember to keep those expectations and standards high in our

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51:30

(Ep.#263) Weekly Special Guest Spotlight: Jason Neef

Locker Room Truths: How Pros Win the Mental Game ·

2021/06/28

Episode #263- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Mr. Jason Neef. He is the owner and CEO of Kicksite, a martial arts-specific program used by school owners to manage their students, their families and their prospects. Kicksite’s mission is to make the life of a school owner easier through improved efficiency. We know an efficient owner is a profitable one. We

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