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PODCAST

The Common Sense MD

Performance Medicine

Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today"s world. New episodes every Monday!

health & fitness medicine

All Episodes

00:17:22

Grip Strength w/ Lucas Schmidt

The Common Sense MD ·

2023/09/26

In this episode of The Common Sense MD, Dr. Rogers talks with Nutrition Coach Lucas Schmidt about how to measure grip strength, why grip strength is important, and how to improve it if you don’t love your results. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance

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00:24:01

How To Deadlift w/ Tri Star Strength and Rehab

The Common Sense MD ·

2023/09/19

In this episode of The Common Sense MD, Dr. Rogers talks with Josh Davis, PT, DPT, CSCS and Zach Jackson, PT, DPT, CSCS of Tri Star Strength and Rehab about how to do a proper deadlift. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:20:01

Box Out Parkinson's w/ Zach Guza

The Common Sense MD ·

2023/09/12

In this episode of The Common Sense MD, Dr. Rogers talks with Zach Guza, founder of Black Dog Fitness, about how he uses boxing to help anyone fighting Parkinson's Disease. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance

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00:39:25

Understanding Osteoporosis w/ Dr. Doug Lucas

The Common Sense MD ·

2023/09/05

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Doug Lucas about his new book "The Osteoporosis Breakthrough". In this conversation, you'll learn where to start if you're diagnosed with Osteopenia or Osteoporosis. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:12:12

The Supplement Creatine

The Common Sense MD ·

2023/08/29

In this episode of The Common Sense MD, Dr. Rogers talks about Creatine. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:28:15

Low Back Pain w/ Dr. Brett Osborn

The Common Sense MD ·

2023/08/22

In this PART TWO episode, Dr. Brett Osborn gives his best tips for people who suffer from low back pain. So many gems in this one. Hope this brings you some value! Check out Dr. Osborn's website: https://www.senolytix.io/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:57:05

Muscle and Longevity w/ Dr. Brett Osborn

The Common Sense MD ·

2023/08/15

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Brett Osborn, a neurosurgeon and longevity expert, about the importance of building muscle for living a long and healthy life. Hope this helps some of you! Check out Dr. Osborn's website: https://www.senolytix.io/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:31:08

Preventative Cardiology

The Common Sense MD ·

2023/08/08

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Daniel O'Roark and Nolan Hensley, PA-C of Trinity Heart and Vascular Group about how to prevent heart disease. This conversation covers Statins, Colchicine, CT Angiograms, and more. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:21:54

LDN Works!

The Common Sense MD ·

2023/08/01

In this episode of The Common Sense MD, Dr. Rogers talks with Colton Marcum, PharmD, about his success with LDN (Low-Dose Naltrexone). The way LDN works is phenomenal, especially for autoimmune diseases. Listen to this episode to learn more! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:16:06

Fungal Toenails

The Common Sense MD ·

2023/07/25

In this episode of The Common Sense MD, Dr. Rogers talks about fungal toenails. He goes over how to diagnose fungal toenails, different treatment options, and prevention. This is a difficult problem that affects millions of people! Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:16:25

More Benefits Of Vitamin K

The Common Sense MD ·

2023/07/18

This is an episode we did on Vitamin K back in 2022. After going to a longevity conference recently, Dr. Rogers wanted to publish this episode again in 2023 to emphasize how important Vitamin K is. It’s not just to prevent osteoporosis. It's to protect your heart and arteries! Listen to this episode, and study up on Vitamin K2 (specifically MK7). Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance

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00:17:45

Longevity Vitamins

The Common Sense MD ·

2023/07/11

In this episode of The Common Sense MD, Dr. Rogers goes over his favorite vitamins for longevity. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:40:20

Personality And Your Health w/ Ro Elliott

The Common Sense MD ·

2023/07/04

In this episode of The Common Sense MD, Dr. Rogers talks with Enneagram coach Ro Elliott about how understanding your personality can help improve your health and increase longevity. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:27:20

Faster Weight Loss w/ Dr. Ashley Lucas

The Common Sense MD ·

2023/06/27

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Ashley Lucas, founder of PhD Weight Loss and author of 5 Steps To Reset The Scale. This is an amazing conversation about why faster weight loss may be more effective than slow weight loss, why people often gain the weight back, and how psychology plays such an important role in the whole thing. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance

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00:36:29

Reversing Osteoporosis w/ Doug Lucas, DO

The Common Sense MD ·

2023/06/20

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Doug Lucas of Optimal Bone Health about bone health and osteoporosis. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:10:28

Taurine And Energy

The Common Sense MD ·

2023/06/13

In this episode of The Common Sense MD, Dr. Rogers talks about the health benefits of the amino acid taurine, and how supplementing with it can slow down the aging process. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:49:01

Going Over My HR5 Saliva Pathogen Test Results w/...

The Common Sense MD ·

2023/06/06

In this episode of The Common Sense MD, Dr. Rogers has Dr. Susan Creech back on the podcast to go over his HR5 Saliva Pathogen Test results and treatment. They also talk about some of the more controversial topics in dentistry like amalgams, root canals, and fluoride. Super interesting episode. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:10:55

Inflammation: Why It Ages You And What You Can Do...

The Common Sense MD ·

2023/05/30

In this episode of The Common Sense MD, Dr. Rogers shares some pearls he learned from the recent A4M (American Academy of Anti-Aging) conference. The theme of the conference was INFLAMMATION, why it ages you, and what to do about it. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:09:11

The Power Of Placebo

The Common Sense MD ·

2023/05/23

In this episode of The Common Sense MD, Dr. Rogers talks about how your mind can be as powerful as some treatments themselves. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:17:15

Fenbendazole For Cancer?

The Common Sense MD ·

2023/05/16

In this episode of The Common Sense MD, Dr. Rogers goes over the controversial alternative cancer treatments Fenbendazole and Artemisinin. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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