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PODCAST

The Common Sense MD

Performance Medicine

Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today"s world. New episodes every Monday!

health & fitness medicine

All Episodes

00:25:10

Train For Balance (Part 2) w/ Scott Held

The Common Sense MD ·

2025/12/30

Is losing your balance just part of getting older—or can you train your body to stay steady? In this episode of The Common Sense MD, Dr. Tom Rogers talks with Exercise Physiologist Scott Held about how strength, stability, and smart movement work together to help prevent falls and maintain independence. Scott shares practical strategies he uses with older adults to improve balance, build confidence, and keep the body resilient. A MUST LISTEN for everyone!What did you think of this episode of the

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00:27:00

When Falls Happen (Part 1) w/ Scott Held

The Common Sense MD ·

2025/12/23

What should you do if you fall—and no one is around?In this episode of The Common Sense MD, Dr. Tom Rogers talks with exercise physiologist Scott Held about what to do during and after a fall. They cover practical, real-world guidance on how to protect your body when you fall, how to assess yourself afterward, and safe strategies for knowing when to get help and how to get back up. A MUST LISTEN for everyone!

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00:24:36

Fertility For Couples w/ Robin Riddle, FNP-C

The Common Sense MD ·

2025/12/16

Is infertility really just a women’s issue—or could both partners be contributing?In this episode of The Common Sense MD, Dr. Tom Rogers talks with Robin Riddle, FNP-C, functional fertility specialist, about why fertility rates are declining and how fertility challenges are often a 50/50 equation for couples. They discuss lifestyle and environmental factors—such as plastics, toxins, and chemicals—that impact fertility, compare traditional versus functional approaches, and explain why comprehensive

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00:19:23

Eggs

The Common Sense MD ·

2025/12/09

Are eggs really the perfect food? In this episode of The Common Sense MD, Dr. Tom Rogers visits Jake Hubbard, Co-Owner of Brookhaven Farms, to uncover what truly makes an egg “good.” From the superpower of a chicken to how its diet, movement, and environment shape the final product, this conversation breaks down why real, well-raised eggs matter for your health.If you’ve ever wondered why some eggs look, taste, and feel different—or questioned the marketing labels you see at the store—this episode

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00:17:57

Preventing Parkinson's

The Common Sense MD ·

2025/12/02

Is it really possible to lower your risk of Parkinson’s disease?In this episode of The Common Sense MD, Dr. Tom Rogers breaks down why Parkinson’s is now one of the fastest-growing neurodegenerative diseases in the world—and what you can do to protect yourself.Dr. Rogers reviews the latest stats, potential causes, and practical prevention strategies, including insights from The Parkinson’s Plan and the highly regarded Parkinson’s 25 Checklist created by Dr. Ray Dorsey and Dr. Michael Okun. “An

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00:10:08

Diabetic Eyes

The Common Sense MD ·

2025/11/25

What would you do if you suddenly couldn’t see out of one eye?In this powerful episode of The Common Sense MD, Dr. Tom Rogers shares a personal story about his daughter, a Type 1 diabetic, who suddenly lost vision in her left eye. The cause: a vitreous hemorrhage from diabetic retinopathy.Dr. Rogers explains what this looks like, why it happens, and the critical steps every diabetic must take to protect their eyesight and prevent retinopathy from progressing. Your vision matters. Don’t wait to

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00:20:16

Winter Immune Prep w/ Brooke Mohr Watson, PA-C

The Common Sense MD ·

2025/11/18

How can you keep your immune system strong and healthy this winter? In this episode of The Common Sense MD, Dr. Tom Rogers sits down with Brooke Mohr Watson, PA-C to break down practical, effective ways to prepare your body for the colder months ahead. Drawing on years of clinical experience, Dr. Rogers and Brooke discuss the real keys to staying well—including sleep, nutrition, vitamin D, elderberry, and even the underrated power of nasal rinses. They separate myth from fact (spoiler: cold weather

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00:18:45

Ukraine to Carnegie: The Power of Music

The Common Sense MD ·

2025/11/11

In this uplifting and inspiring episode of The Common Sense MD, Dr. Tom Rogers sits down with two special guests: Yael Shumakher, an 11-year-old piano prodigy from Ukraine, and her dedicated teacher, Carol Stone. Together, they share the incredible story of Yael's journey from a war-torn country to the stage of Carnegie Hall.Hear how the power of music, perseverance, and community support helped Yael overcome immense challenges, fuel her passion, and earn her place among world-class musicians

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00:21:24

Menopause Misconceptions w/ Ashton Williams, FNP

The Common Sense MD ·

2025/11/04

In this episode, Dr. Rogers sits down with nurse practitioner Ashton Williams to dive deep into menopause misconceptions and the evolving landscape of hormone health for women. Ashton shares eye-opening insights from a recent hormone conference in Arizona, debunks persistent myths about estrogen, progesterone, and testosterone, and discusses why so many women still feel anxious or hesitant about hormone therapy.Together, Dr. Tom Rogers and Ashton Williams explore the vital role of bioidentical

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00:09:52

Fix Your Neck Posture

The Common Sense MD ·

2025/10/28

Is your neck trying to tell your life story? In this episode of The Common Sense MD, Dr. Tom Rogers shines a spotlight on something we often overlook—our neck posture. As a seasoned longevity doctor, Dr. Rogers explains why so many of us develop “forward head” posture as we age and why it’s more than just a cosmetic issue—it affects our balance, mobility, and overall spinal health.Discover practical, easy-to-follow exercises you can do in just five minutes a day to improve your neck position,

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00:34:35

The Secret To Pain Free Movement w/ Dr. Scott...

The Common Sense MD ·

2025/10/21

In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back Dr. Scott Fitzpatrick, master acupuncturist, for a follow-up on fascia—the connective tissue that’s central to how we move and experience pain. He breaks down the differences between stretching muscles versus fascia, offers practical ways to incorporate long, gentle stretches into your daily routine, and discusses strength-building strategies beyond the usual gym workouts.Learn why posture matters, how small changes (even at your

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00:13:15

Modafinil

The Common Sense MD ·

2025/10/14

In this week's episode, Dr. Rogers breaks down everything you need to know about Modafinil—one of his go-to tools for achieving a high-performance brain. As an expert in integrative and longevity medicine, Dr. Rogers shares his real-world experience using Modafinil to help patients (and himself) sharpen focus, boost energy, and clear away brain fog.Dr. Rogers digs into how Modafinil works, its smooth wakefulness effect, and why it’s different from typical stimulants like Adderall. He covers who

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00:11:25

Preventing Hair Loss

The Common Sense MD ·

2025/10/07

In this episode of The Common Sense MD, Dr. Tom Rogers tackles a concern millions face but rarely talk about openly: hair loss—especially in men. Drawing from his experience both as a physician and as an observer (even from the back pew at church!), Dr. Rogers dives deep into the true causes behind thinning hair and bald spots.He debunks the myth that genetics are the only culprit, explaining how hormones, stress, thyroid issues, nutritional deficiencies, and even certain medications can contribute

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00:13:13

Test Your Water

The Common Sense MD ·

2025/09/30

Do you really know what’s in your tap water? In this episode of The Common Sense MD, Dr. Tom Rogers sits down with water purification expert Cody Warren to uncover everything you need to know about testing and improving your water. From drinking water you can trust to safe water for bathing, they dive into the differences between well water and city water, and share practical tips for getting clean, healthy water in your home. A must listen! What did you think of this episode of the podcast? Let us

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00:25:48

Hypertrophy vs. Strength Training: Building Muscle...

The Common Sense MD ·

2025/09/23

In this episode, Dr. Tom Rogers is again joined by Performance Medicine Nutrition Coach, Lucas Schmidt, for a myth-busting, practical look at strength training, hypertrophy, and building real, lasting muscle as we age.Lucas and Dr. Rogers break down the crucial differences between strength training and hypertrophy, revealing how to set the right goals for muscle growth—whether you want to look better, boost your health, or crush new personal records. The conversation covers the basics for beginners,

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00:38:21

Eat Smart w/ Lucas Schmidt

The Common Sense MD ·

2025/09/16

This week, Dr. Tom Rogers sits down with the multi-talented Lucas Schmidt—actor, athlete, and trusted nutrition coach at Performance Medicine—for an honest, in-depth look at what it really means to “eat smart.” Dr. Rogers opens up about his own health goals as a 70-year-old striving for less inflammation and more muscle, while Lucas handcrafts a personalized nutrition plan—including a modified carnivore diet—after years of hands-on experimentation and research.From uncovering nutrition myths (like

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00:33:34

Why Fascia Matters w/ Dr. Scott Fitzpatrick

The Common Sense MD ·

2025/09/09

In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back acupuncturist Dr. Scott Fitzpatrick for a deep dive into one of the most overlooked—and fascinating—tissues in the human body: fascia. Join Dr. Rogers and Dr. Fitzpatrick as they break down what fascia really is, why it’s so much more than just "connective tissue," and how our understanding of it is evolving. You’ll learn why fascia plays a crucial role in pain, mobility, injury recovery, and even overall health. With

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00:11:03

Beyond Willpower: Medical Solutions For Obesity

The Common Sense MD ·

2025/09/02

Join Dr. Tom Rogers on this week's episode of The Common Sense MD as he tackles one of the most pressing and often misunderstood health issues of our time: obesity. Dr. Rogers explores why obesity is now widely recognized as a disease—and not simply a matter of willpower. Drawing from recent medical research and decades of clinical experience, he breaks down the impact of weight bias, the limitations of traditional diets, and the life-changing potential of revolutionary new medications like GLP-1s

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00:14:44

Skin Health Essentials w/ Kelli Rogers, LE

The Common Sense MD ·

2025/08/26

On this episode of The Common Sense MD, Dr. Tom Rogers is joined by his daughter and lead esthetician, Kelli Rogers, for an essential conversation all about skin health. With summer sun damage still fresh and back-to-school routines in full swing, they break down the basics (and the newest trends) in anti-aging skin care. From daily routines featuring Vitamin C, Retinol, and the right moisturizer, to why sunscreen and mineral-based protection are non-negotiable, Kelli and Dr. Rogers dig into what

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00:39:08

Disability or Not? A Judge's Perspective

The Common Sense MD ·

2025/08/19

In this eye-opening episode of The Common Sense MD, Dr. Tom Rogers welcomes former Social Security disability judge George Evans for a candid conversation about one of the most misunderstood and complex topics in medicine and law: disability. Drawing from his remarkable 27-year career as a disability judge and his current work helping individuals navigate the daunting application process, George breaks down what it actually means to be “disabled” in the eyes of the law, explains the real differences

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254 results

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