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PODCAST

The Common Sense MD

Performance Medicine

Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today"s world. New episodes every Monday!

health & fitness medicine

All Episodes

00:25:06

Children's Mental Health w/ Dr. Tyler Wilson

The Common Sense MD ·

2026/04/07

Why are more children struggling with anxiety and depression today than ever before?In this episode of The Common Sense MD, Dr. Tom Rogers talks with Dr. Tyler Wilson about the growing mental health challenges facing kids, what parents should be watching for, and why awareness matters now more than ever. They also share practical ways parents can help support emotional well-being and build a healthier foundation for their children.Connect with Performance Medicine!Check out our new online vitamin

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00:35:38

Brothers in Medicine

The Common Sense MD ·

2026/03/31

What can two brothers in medicine teach us about living longer and healthier?Dr. Tom Rogers sits down with his brother Dr. Bob Rogers to talk about their journeys in medicine and the lessons they learned growing up in a family of doctors. They share the importance of patient education, the four pillars of health, and why strong relationships are key to longevity. Dr. Bob Rogers also shares his excitement about joining Performance Medicine to help others live healthier, longer lives.Connect with

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00:10:11

Olive Oil: A Daily Biohack For Better Aging

The Common Sense MD ·

2026/03/24

Could one simple tablespoon a day help you feel better, fight inflammation, and age well?In this episode of The Common Sense MD, Dr. Tom Rogers breaks down why olive oil has earned its reputation as “liquid gold,” from its ancient roots to its modern-day health benefits. He also explains how to choose the right olive oil, when to take it, and why this healthy fat may be one of the easiest biohacks for better aging.Connect with Performance Medicine!Check out our new online vitamin

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00:14:10

Nattokinase: Nature's Clot Fighter

The Common Sense MD ·

2026/03/17

Could a centuries-old fermented food hold the key to breaking down dangerous blood clots?In this episode of The Common Sense MD, Dr. Rogers explains how nattokinase—an enzyme derived from the traditional Japanese food natto—works in the body, why many physicians and biohackers are paying attention to it, and what research is exploring around clot health and even Alzheimer’s disease.He also shares important precautions, proper dosing considerations, and why the real foundation of prevention always

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00:14:10

Fatty15

The Common Sense MD ·

2026/03/10

Could a newly discovered fatty acid be the missing link in healthy aging?In this episode of The Common Sense MD, Dr. Tom Rogers explains the science behind Fatty15, a newly recognized saturated fatty acid he’s personally taken for the past two years as part of his longevity routine. He reviews the role of healthy fats—from olive oil to fish oil—and why emerging research suggests this unique fatty acid may support metabolic health, cellular stability, and healthy aging.Connect with Performance

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01:24:41

The Truth About Hormone Balance

The Common Sense MD ·

2026/03/03

Could your hormones be the missing piece in your energy, mood, sleep, and long-term health?In this episode of The Common Sense MD, Dr. Tom Rogers explains why hormone balance is foundational to preventative and integrative medicine—and why bioidentical hormone replacement plays such a vital role in optimal health for women. Filmed at BIOSTAXX™, this conversation connects cutting-edge wellness technology with the common-sense approach that built Performance Medicine from the ground up.Connect with

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00:24:05

The Year Of The Peptides

The Common Sense MD ·

2026/02/24

The Year of the Peptides: breakthrough therapy or dangerous trend?Dr. Tom Rogers explains why peptides are transforming modern medicine — and why improper sourcing, mixing, and dosing can put your health at risk. Stay to the end as RN Ivey Clary demonstrates how to handle peptides safely, so you’re equipped with knowledge, not just hype.Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:31:57

Salt Isn't The Enemy

The Common Sense MD ·

2026/02/17

Have we been too quick to blame salt for our health concerns?While visiting The Spice & Tea Exchange in Delray Beach, Dr. Tom Rogers sits down with owner Joey Nachio to challenge common beliefs about sodium and explore how salts, spices, and teas can support overall wellness. From navigating diabetic diet challenges to strengthening the immune system, this conversation may change the way you think about what’s in your kitchen.Check out our new online vitamin

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00:24:50

New Approaches To Chronic Pain w/ Michael Wilkinson, MD

The Common Sense MD ·

2026/02/10

Is there a different way to approach chronic pain—without defaulting to opioids or surgery?In this episode of Common Sense MD, Dr. Michael Wilkinson shares why he returned home to East Tennessee and how he’s changing the narrative around pain care in a region hit hard by opioid use.You’ll hear about evidence-based, interventional approaches to chronic pain—including spinal stimulators, nerve blocks, and minimally invasive treatments—designed to reduce pain, restore function, and keep patients off

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00:20:54

Stronger Than Before: The New Approach To Physical...

The Common Sense MD ·

2026/02/03

Are you waiting until you’re injured to take your strength seriously?Dr. Tom Rogers sits down with Josh Davis, PT, DPT, CSCS, to discuss the powerful shift from reactive rehab to proactive strength training at Tri Star Strength x Rehab’s new downtown Kingsport facility. Discover how building strength now can help you move better, stay active, and avoid the setbacks that keep so many people on the sidelines.Connect with Performance Medicine!Check out our new online vitamin

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00:29:04

The DEXA Scan w/ Dr. James Denham

The Common Sense MD ·

2026/01/27

What does your scale miss about your health?In this episode of The Common Sense MD, Dr. James Denham breaks down how a DEXA scan gives a precise look at bone density, muscle mass, and body fat—far beyond weight alone. If you’re looking for clearer answers, smarter prevention, and data you can actually use, this conversation will help you understand your body in a whole new way.

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00:23:24

Brotherhood of Caregivers w/ Bob McCollum

The Common Sense MD ·

2026/01/20

How do you keep going when caring for a loved one with dementia feels heavier than you ever imagined?In this special episode of The Common Sense MD, Bob McCollum shares his personal journey of caring for his wife with dementia—and the moment he realized no one should carry that responsibility alone.He introduces the Brotherhood of Caregivers, a program in partnership with Alzheimer’s Tennessee, where men come together for practical support, shared experience, and strength in community. If you or

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00:21:50

Assisted Living w/ Jake Weaver

The Common Sense MD ·

2026/01/13

On this heartfelt episode of The Common Sense MD, Dr. Tom Rogers sits down with Jake Weaver, Area Director of Operations at The Blake—an award-winning assisted living community in Kingsport, Tennessee. Having known Jake since childhood, Dr. Rogers brings a personal touch as they explore what it really means to age well and thrive in assisted living.Together, they dive into the challenges families face when deciding when and how to transition a loved one into assisted care, especially post-COVID

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00:16:58

How To Have Your Healthiest New Year In 2026

The Common Sense MD ·

2026/01/06

What if this year isn’t about resolutions—but about habits that actually last?In this episode of The Common Sense MD, Dr. Tom Rogers shares a practical approach to creating your healthiest new year by focusing on human behavior—not willpower. He explains why weight loss tops most wish lists, why GLP-1 medications are one of the most significant medical advances of our time, and how real change comes from developing better daily habits.A must listen for making 2026 your healthiest year!What did you

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00:25:10

Train For Balance (Part 2) w/ Scott Held

The Common Sense MD ·

2025/12/30

Is losing your balance just part of getting older—or can you train your body to stay steady? In this episode of The Common Sense MD, Dr. Tom Rogers talks with Exercise Physiologist Scott Held about how strength, stability, and smart movement work together to help prevent falls and maintain independence. Scott shares practical strategies he uses with older adults to improve balance, build confidence, and keep the body resilient. A MUST LISTEN for everyone!What did you think of this episode of the

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00:27:00

When Falls Happen (Part 1) w/ Scott Held

The Common Sense MD ·

2025/12/23

What should you do if you fall—and no one is around?In this episode of The Common Sense MD, Dr. Tom Rogers talks with exercise physiologist Scott Held about what to do during and after a fall. They cover practical, real-world guidance on how to protect your body when you fall, how to assess yourself afterward, and safe strategies for knowing when to get help and how to get back up. A MUST LISTEN for everyone!

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00:24:36

Fertility For Couples w/ Robin Riddle, FNP-C

The Common Sense MD ·

2025/12/16

Is infertility really just a women’s issue—or could both partners be contributing?In this episode of The Common Sense MD, Dr. Tom Rogers talks with Robin Riddle, FNP-C, functional fertility specialist, about why fertility rates are declining and how fertility challenges are often a 50/50 equation for couples. They discuss lifestyle and environmental factors—such as plastics, toxins, and chemicals—that impact fertility, compare traditional versus functional approaches, and explain why comprehensive

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00:19:23

Eggs

The Common Sense MD ·

2025/12/09

Are eggs really the perfect food? In this episode of The Common Sense MD, Dr. Tom Rogers visits Jake Hubbard, Co-Owner of Brookhaven Farms, to uncover what truly makes an egg “good.” From the superpower of a chicken to how its diet, movement, and environment shape the final product, this conversation breaks down why real, well-raised eggs matter for your health.If you’ve ever wondered why some eggs look, taste, and feel different—or questioned the marketing labels you see at the store—this episode

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00:17:57

Preventing Parkinson's

The Common Sense MD ·

2025/12/02

Is it really possible to lower your risk of Parkinson’s disease?In this episode of The Common Sense MD, Dr. Tom Rogers breaks down why Parkinson’s is now one of the fastest-growing neurodegenerative diseases in the world—and what you can do to protect yourself.Dr. Rogers reviews the latest stats, potential causes, and practical prevention strategies, including insights from The Parkinson’s Plan and the highly regarded Parkinson’s 25 Checklist created by Dr. Ray Dorsey and Dr. Michael Okun. “An

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00:10:08

Diabetic Eyes

The Common Sense MD ·

2025/11/25

What would you do if you suddenly couldn’t see out of one eye?In this powerful episode of The Common Sense MD, Dr. Tom Rogers shares a personal story about his daughter, a Type 1 diabetic, who suddenly lost vision in her left eye. The cause: a vitreous hemorrhage from diabetic retinopathy.Dr. Rogers explains what this looks like, why it happens, and the critical steps every diabetic must take to protect their eyesight and prevent retinopathy from progressing. Your vision matters. Don’t wait to

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