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PODCAST

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn"t make you feel bad!" Join Melissa"s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

health & fitness nutrition

All Episodes

51:06

183: The ‘Whole’ Story on ‘Refined’ Grains Research

Sound Bites A Nutrition Podcast ·

2021/07/14

It’s no secret that whole grains are good for us. Dietary guidance tells us to “make half our grains whole,” cereal boxes and bread bags tout their whole grain goodness, and news headlines repeat the message. But what about “the other half,” refined grains? Thanks to a misleading mix of media coverage, research, and dietary guidance, you’ve probably heard that they are something to completely avoid, or at least severely limit, in a healthy diet. However, an in-depth review of recent published

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50:08

182: Harnessing the Psychology of Food – Jack Bobo

Sound Bites A Nutrition Podcast ·

2021/06/29

“From superfoods to clean eating, we are seduced by marketing pitches that inevitably fail to deliver lasting results.” – Jack A. Bobo Jack Bobo is the author of the book ‘Why smart people make bad food choices – the invisible influences that guide our thinking.’ He is also the CEO of Futurity, a food foresight company that advises companies, foundations and governments on emerging food trends and consumer attitudes and behaviors related to the future of food. Tune into this episode to learn about:

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01:03:38

181: Cultural Humility & Health Literacy – Lorena Drago

Sound Bites A Nutrition Podcast ·

2021/06/16

Cultural Competency is recognizing and forming ones attitudes, believes, skills, values and levels of awareness to provide culturally-appropriate, respectful and relevant care and education – Campinha-Bacote Model This episode explores the concepts and communication strategies within the context of, and beyond, cultural competency including cultural humility, health literacy, health beliefs, acculturation, assimilation and the globalization of food. Culturally specific communication tools for

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38:24

180: A Taste of Indian Culture & Vegetarian Cuisine –...

Sound Bites A Nutrition Podcast ·

2021/06/09

Vandana Sheth is a nationally recognized and award winning registered dietitian nutritionist, certified diabetes care and education specialist, and author of the cookbook My Indian Table: Quick & Tasty Vegetarian Recipes. Tune in to this episode to learn about: The influences and inspiration that led Vandana to the field of nutrition and vegetarian lifestyle Insights into Indian culture and cuisine Key ingredients for stocking your Indian kitchen Plant-based meals and snacks in 30 minutes or less

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24:15

179: "Make Every Bite Count" for Mom, Infant &...

Sound Bites A Nutrition Podcast ·

2021/06/01

This is the first time since the 1985 edition that the Dietary Guidelines for Americans provide recommendations by stage of life, from birth to older adulthood, including pregnancy and lactation. It includes guidance based upon more age-specific needs, and the call to action, “Make Every Bite Count”, emphasizes focusing on nutrient-dense foods and beverages while staying within your calorie limit. Tune in to this podcast with guest Erin Palinski-Wade, RD, CDE, LDN, CPT to learn about: Key takeaways

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59:08

178: The Science & Culture of Obesity (Part 2) – Dr....

Sound Bites A Nutrition Podcast ·

2021/05/19

This two-part podcast series addresses the science and social science of obesity with a goal of changing how we see, prevent and treat obesity by helping people with obesity see their weight and weight management differently, and helping physicians and other healthcare professionals gain a more robust understanding of obesity and talk with their patients about obesity differently. Tune in to this episode to learn about: The brain’s role in appetite control and regulating food intake The different

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38:12

177: The Science & Culture of Obesity (Part 1) – Noël...

Sound Bites A Nutrition Podcast ·

2021/05/12

Despite understanding the complexities of obesity and efforts to curb obesity, rates continue to rise. Our current approach is inadequate with a siloed and mechanistic healthcare system, polarized perspectives on body acceptance and diet culture, and a lack of knowledge or access to treatment options and improved outcomes. This two-part podcast series addresses the science and social science of obesity with a goal of changing how we see, prevent and treat obesity by helping people with obesity see

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51:32

176: Exercise, Food & Weight – Nancy Clark

Sound Bites A Nutrition Podcast ·

2021/05/05

According to sports nutritionist Nancy Clark: Food is fuel. Food is health. As humans, we are SUPPOSED to eat. Too many people try to "stay away" from food (especially "carbs") in their efforts to lose body fat. People need to know that food "works"; that what and when and how they eat matters in terms of enjoying high energy, feeling good, and performing well, whether you are an athlete, fitness exerciser or "just" a busy person. Tune in to this episode to learn about: The physiology of hunger Why

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31:46

175: Gut Health, Dietary Fiber & Avocados - Marisa Moore

Sound Bites A Nutrition Podcast ·

2021/04/19

Avocados are a good source of dietary fiber and provide monounsaturated fatty acids, nutrients that have been independently connected to metabolic health benefits and the gastrointestinal microbiota. A recent study published in the Journal of Nutrition evaluated the impact of avocado consumption on the gut microbiota and microbial metabolites and explored the relationship between the fecal microbiota, fecal metabolites and health markers. Tune into this episode with guest Marisa Moore MBA, RDN to

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35:15

174: Infant Feeding & Food Allergies – Sherry Coleman...

Sound Bites A Nutrition Podcast ·

2021/04/15

There’s no evidence that withholding any allergen prevents food allergies, and the newly revised Dietary Guidelines for Americans reinforce that in order to reduce the risk of food allergies babies should be fed infant-safe potentially allergenic foods once they’ve eaten a few other complementary foods successfully – starting at around 6-months of age. This recommendation is particularly important when it comes to helping prevent peanut allergies. Despite current research, recommendations and

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16:42

[bonus episode] 30-Minute DASH Diet Cookbook – Luis...

Sound Bites A Nutrition Podcast ·

2021/03/24

This bonus episode is part of a series of Cookbook Conversations. These bonus episodes are shorter than the usual episodes and the discussion is focused solely on the cookbook, recipes and tips straight from the author. Today we are “in the kitchen” with Luis Gonzalez talking about the 30-Minute DASH Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure Luis Gonzalez, MS, RD is an Account Coordinator at Eat Well Global where he uses evidence-based information to empower

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35:46

173: Anti-Inflammation Diets – Serena Ball & Carolyn...

Sound Bites A Nutrition Podcast ·

2021/03/17

The science behind anti-inflammation foods and diets, such as the Mediterranean Diet, is strong. But there are some common misperceptions and other barriers that might be preventing people from embracing this healthy diet and lifestyle. Research shows that inflammation is the root driver of many chronic conditions. An anti-inflammatory eating approach can provide important benefits for people, regardless of health status, age, or condition. Tune in to this episode to learn about: what inflammation

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50:13

172: Food Insecurity & Food Injustice: Stigma &...

Sound Bites A Nutrition Podcast ·

2021/03/03

As a registered dietitian, TEDx speaker, international speaker, and author, Clancy Harrison challenges the way food insecurity is approached in the US. Her mission to demolish the stigma around healthy food access places her on the cutting edge of advocacy. Tune in to this episode to learn about: Clancy’s personal story of how she woke up to her own food elitism as a registered dietitian Melissa’s personal story about being on food stamps as a young child the enlightening definitions of “hunger”

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19:06

[bonus episode] The Best 3-Ingredient Cookbook - Toby...

Sound Bites A Nutrition Podcast ·

2021/02/24

This bonus episode is part of a series of Cookbook Conversations. These bonus episodes are shorter than the usual episodes and the discussion is focused solely on the cookbook, recipes and tips straight from the author. Today we are “in the kitchen” with Toby Amidor talking about The Best 3-Ingredient Cookbook: 100 Fast and Easy Recipes for Everyone Toby Amidor, MS, RD, CDN, FAND is an award-winning nutrition expert and Wall Street Journal best-selling cookbook author of seven cookbooks. For the

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47:23

171: Seafood: Nutrition, Sustainability & The Economy...

Sound Bites A Nutrition Podcast ·

2021/02/17

The health benefits of seafood are well researched - eating more seafood can reduce the risks of chronic disease affecting many Americans today. The newly released Dietary Guidelines for Americans encourage people to eat seafood at least twice a week, and includes first-time recommendations for babies and toddlers under two years old. While eating seafood is a good choice from a nutritional point of view, it is also a good choice from an environmental point of view: seafood is one of the most

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48:29

170: Nutrition Science, The Food Industry & Sugar...

Sound Bites A Nutrition Podcast ·

2021/02/03

As consumers increasingly demand more nutritious food and beverages, the food industry is responding with innovation and reformulation. Nutrition science is the guiding principle as well as the bridge between nutrition research and food industry goals. For example, PepsiCo continues to add product offerings with positive nutrition like whole grains, fruits and vegetables, dairy, protein and hydration. In addition, they are reducing added sugars, sodium and saturated fat in many products to keep up

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01:08:33

169: Pre, Peri & Post Menopause: Weighty Matters –...

Sound Bites A Nutrition Podcast ·

2021/01/19

There is no reason for women to deprive themselves of delicious, nourishing foods as they navigate the years before, during and after menopause. Registered Dietitians Hillary Wright and Elizabeth Ward have teamed up to author the new book, The Menopause Diet Plan. With a comprehensive approach to better health, this book helps women take charge of their well-being and live life to the fullest. Wright and Ward share insights on nutrition and lifestyle habits for before, during, and after menopause

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47:19

168: The Gut Microbiome & Type 2 Diabetes – Dr....

Sound Bites A Nutrition Podcast ·

2021/01/13

A growing body of evidence suggests that specific, naturally occurring gut bacteria are under-represented in the intestinal tracts of individuals developing, and with, type 2 diabetes and that their functions impact glucose and insulin homeostasis. This podcast offers listeners a deeper understanding of the changes that occur in the gut microbiome and how certain food choices and eating patterns, along with the use of a novel probiotic, can potentially improve glucose and A1c levels. Guests on this

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08:42

An Important Message from Melissa

Sound Bites A Nutrition Podcast ·

2020/12/18

Thank you for tuning into this short bonus episode so I can share some important updates with you! I hope I've provided some information and inspiration to you during this "unprecedented" year we've had in 2020. One of the best phrases I’ve heard to describe this year was this: We are all experiencing the same storm but in different boats. Same storm, different boats. I often think of this as I go through my day, watch the news, experiencing and processing everything that is going on while keeping

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53:15

167: An Inside Look at the 2020 Dietary Guidelines –...

Sound Bites A Nutrition Podcast ·

2020/12/15

The United States Department of Agriculture and the United States Department of Health and Human Services update the Dietary Guidelines for Americans every five years. These guidelines serve as a source of guidance to inform food and nutrition programs and initiatives. They also support the development of science-based nutrition education messages and consumer materials for the general public. Tune into this episode to learn about: the Dietary Guidelines Advisory Committee process and scientific

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309 results

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